Compara Nutrición Lado a Lado

Moras vs Pomelo

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares
Glossy fresh ripe blackberries on clean modern white ceramic backdrop
Frutas

Moras

43Calorías
1.4Proteína
5.3Fibra
21.0Vitamina C
Ver Detalles
VS
Fresh pink ruby red grapefruit halved showing glistening ruby segments
Frutas

Pomelo

42Calorías
0.8Proteína
1.6Fibra
31.2Vitamina C
Ver Detalles
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías
-2%
Concentración Similar

Both provide similar calories (energy) (42 kcal vs 43 kcal).

Más Proteína
+81%
Moras

Blackberries provides 1.4 g vs 0.77 g in Grapefruit (Pink / Red) (+0.62 g, +81%).

Más Fibra
+231%
Moras

Blackberries provides 5.3 g vs 1.6 g in Grapefruit (Pink / Red) (+3.7 g, +231%).

Más Vitamina C
+49%
Pomelo

Grapefruit (Pink / Red) provides 31.2 mg vs 21.0 mg in Blackberries (+10.2 mg, +49%).

Comparing per 100 g standard edible portion.

Nutriente
Moras100 g edible portion
Pomelo100 g edible portion
Macronutrientes6 nutrientes
Calorías (Energía)Similar
Moras
43 kcal2% VD
Pomelo
42 kcal2% VD

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (43 kcal).

ProteínaMoras más alto
Moras
1.4 g3% VD
Pomelo
0.77 g2% VD

Blackberries provides 1.4 g vs 0.77 g in Grapefruit (Pink / Red) (+0.62 g, +81%).

CarbohidratosPomelo más alto
Moras
9.6 g3% VD
Pomelo
10.7 g4% VD

Grapefruit (Pink / Red) provides 10.7 g vs 9.6 g in Blackberries (+1.1 g, +11%).

Fibra DietéticaMoras más alto
Moras
5.3 g19% VD
Pomelo
1.6 g6% VD

Blackberries provides 5.3 g vs 1.6 g in Grapefruit (Pink / Red) (+3.7 g, +231%).

Grasa TotalMoras más alto
Moras
0.49 g1% VD
Pomelo
0.14 g

Blackberries provides 0.49 g vs 0.14 g in Grapefruit (Pink / Red) (+0.35 g, +250%).

AzúcaresPomelo más alto
Moras
4.9 g10% VD
Pomelo
6.9 g14% VD

Grapefruit (Pink / Red) provides 6.9 g vs 4.9 g in Blackberries (+2.0 g, +41%).

Vitaminas12 nutrientes
Vitamina CPomelo más alto
Moras
21.0 mg23% VD
Pomelo
31.2 mg35% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 21.0 mg in Blackberries (+10.2 mg, +49%).

Vitamina APomelo más alto
Moras
11 µg1% VD
Pomelo
58 µg6% VD

Grapefruit (Pink / Red) provides 58 µg vs 11 µg in Blackberries (+47 µg, +427%).

Vitamina DSimilar
Moras
0 µg
Pomelo
0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto
Moras
1.2 mg8% VD
Pomelo
0.13 mg1% VD

Blackberries provides 1.2 mg vs 0.13 mg in Grapefruit (Pink / Red) (+1.0 mg, +800%).

Vitamina KMoras más alto
Moras
20 µg17% VD
Pomelo
0 µg

Blackberries has higher vitamin k (20 µg vs 0 µg).

Ácido FólicoMoras más alto
Moras
25 µg6% VD
Pomelo
13 µg3% VD

Blackberries provides 25 µg vs 13 µg in Grapefruit (Pink / Red) (+12 µg, +92%).

Vitamina B1 (Tiamina)Similar
Moras
0.02 mg2% VD
Pomelo
0.04 mg4% VD

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar
Moras
0.03 mg2% VD
Pomelo
0.03 mg2% VD

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Moras más alto
Moras
0.65 mg4% VD
Pomelo
0.20 mg1% VD

Blackberries provides 0.65 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.44 mg, +217%).

Vitamina B5Similar
Moras
0.28 mg6% VD
Pomelo
0.28 mg6% VD

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Similar
Moras
0.03 mg2% VD
Pomelo
0.05 mg3% VD

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Similar
Moras
0 µg
Pomelo
0 µg

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes
SodioMoras más alto
Moras
1.0 mg
Pomelo
0 mg

Blackberries has higher sodium (1.0 mg vs 0 mg).

PotasioMoras más alto
Moras
162 mg3% VD
Pomelo
135 mg3% VD

Blackberries provides 162 mg vs 135 mg in Grapefruit (Pink / Red) (+27.0 mg, +20%).

CalcioMoras más alto
Moras
29.0 mg2% VD
Pomelo
22.0 mg2% VD

Blackberries provides 29.0 mg vs 22.0 mg in Grapefruit (Pink / Red) (+7.0 mg, +32%).

HierroMoras más alto
Moras
0.62 mg3% VD
Pomelo
0.08 mg

Blackberries provides 0.62 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.54 mg, +675%).

MagnesioMoras más alto
Moras
20.0 mg5% VD
Pomelo
9.0 mg2% VD

Blackberries provides 20.0 mg vs 9.0 mg in Grapefruit (Pink / Red) (+11.0 mg, +122%).

FósforoMoras más alto
Moras
22.0 mg2% VD
Pomelo
18.0 mg1% VD

Blackberries provides 22.0 mg vs 18.0 mg in Grapefruit (Pink / Red) (+4.0 mg, +22%).

ZincMoras más alto
Moras
0.53 mg5% VD
Pomelo
0.07 mg1% VD

Blackberries provides 0.53 mg vs 0.07 mg in Grapefruit (Pink / Red) (+0.46 mg, +657%).

Lípidos1 nutrientes
Grasa SaturadaSimilar
Moras
0.01 g
Pomelo
0.01 g

Both Blackberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.01 g).

Resumen de la Comparación

Based on 26 nutrients analyzed, Blackberries leads in 14 categories while Grapefruit (Pink / Red) leads in 4.Both foods show similar concentrations in 8 nutrients. Overall, Moras has the nutritional edge in this comparison.

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