Side-by-Side Comparison

Blackberries vs Honeydew Melon

Factual nutritional comparison based on verified food composition records.

Compare other foods
Glossy fresh ripe blackberries on clean modern white ceramic backdrop
fruits

Blackberries

43Calories
1.4Protein
5.3Fiber
21.0Vit C
View Details
VS
Fresh pale green honeydew melon sliced into wedges on neutral surface
fruits

Honeydew Melon

36Calories
0.5Protein
0.8Fiber
18.0Vit C
View Details
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories
-16%
Honeydew Melon

Honeydew Melon has fewer calories (energy) (36 kcal vs 43 kcal, 7 kcal less).

Higher Protein
+157%
Blackberries

Blackberries provides 1.4 g vs 0.54 g in Honeydew Melon (+0.85 g, +157%).

Higher Dietary Fiber
+563%
Blackberries

Blackberries provides 5.3 g vs 0.80 g in Honeydew Melon (+4.5 g, +563%).

Higher Vitamin C
+17%
Blackberries

Blackberries provides 21.0 mg vs 18.0 mg in Honeydew Melon (+3.0 mg, +17%).

Comparing per 100 g standard edible portion.

Nutrient
Blackberries100 g edible portion
Honeydew Melon100 g edible portion
Macronutrients6 nutrients
Calories (Energy)Blackberries higher
Blackberries
43 kcal2% DV
Honeydew Melon
36 kcal2% DV

Blackberries provides 43 kcal vs 36 kcal in Honeydew Melon (+7 kcal, +19%).

ProteinBlackberries higher
Blackberries
1.4 g3% DV
Honeydew Melon
0.54 g1% DV

Blackberries provides 1.4 g vs 0.54 g in Honeydew Melon (+0.85 g, +157%).

CarbohydratesBlackberries higher
Blackberries
9.6 g3% DV
Honeydew Melon
9.1 g3% DV

Blackberries provides 9.6 g vs 9.1 g in Honeydew Melon (+0.52 g, +6%).

Dietary FiberBlackberries higher
Blackberries
5.3 g19% DV
Honeydew Melon
0.80 g3% DV

Blackberries provides 5.3 g vs 0.80 g in Honeydew Melon (+4.5 g, +563%).

Total FatBlackberries higher
Blackberries
0.49 g1% DV
Honeydew Melon
0.14 g

Blackberries provides 0.49 g vs 0.14 g in Honeydew Melon (+0.35 g, +250%).

Total SugarsHoneydew Melon higher
Blackberries
4.9 g10% DV
Honeydew Melon
8.1 g16% DV

Honeydew Melon provides 8.1 g vs 4.9 g in Blackberries (+3.2 g, +66%).

Vitamins12 nutrients
Vitamin CBlackberries higher
Blackberries
21.0 mg23% DV
Honeydew Melon
18.0 mg20% DV

Blackberries provides 21.0 mg vs 18.0 mg in Honeydew Melon (+3.0 mg, +17%).

Vitamin A (RAE)Blackberries higher
Blackberries
11 µg1% DV
Honeydew Melon
3.0 µg

Blackberries provides 11 µg vs 3.0 µg in Honeydew Melon (+8.0 µg, +267%).

Vitamin DSimilar
Blackberries
0 µg
Honeydew Melon
0 µg

Both Blackberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher
Blackberries
1.2 mg8% DV
Honeydew Melon
0.02 mg

Blackberries provides 1.2 mg vs 0.02 mg in Honeydew Melon (+1.2 mg, +5750%).

Vitamin KBlackberries higher
Blackberries
20 µg17% DV
Honeydew Melon
2.9 µg2% DV

Blackberries provides 20 µg vs 2.9 µg in Honeydew Melon (+17 µg, +583%).

Folate (DFE)Blackberries higher
Blackberries
25 µg6% DV
Honeydew Melon
19 µg5% DV

Blackberries provides 25 µg vs 19 µg in Honeydew Melon (+6.0 µg, +32%).

Thiamin (Vitamin B1)Similar
Blackberries
0.02 mg2% DV
Honeydew Melon
0.02 mg1% DV

Both Blackberries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar
Blackberries
0.03 mg2% DV
Honeydew Melon
0.01 mg1% DV

Both Blackberries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Blackberries higher
Blackberries
0.65 mg4% DV
Honeydew Melon
0.42 mg3% DV

Blackberries provides 0.65 mg vs 0.42 mg in Honeydew Melon (+0.23 mg, +55%).

Pantothenic Acid (B5)Blackberries higher
Blackberries
0.28 mg6% DV
Honeydew Melon
0.16 mg3% DV

Blackberries provides 0.28 mg vs 0.16 mg in Honeydew Melon (+0.12 mg, +78%).

Vitamin B6Honeydew Melon higher
Blackberries
0.03 mg2% DV
Honeydew Melon
0.09 mg5% DV

Honeydew Melon provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamin B12Similar
Blackberries
0 µg
Honeydew Melon
0 µg

Both Blackberries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients
SodiumHoneydew Melon higher
Blackberries
1.0 mg
Honeydew Melon
18.0 mg1% DV

Honeydew Melon provides 18.0 mg vs 1.0 mg in Blackberries (+17.0 mg, +1700%).

PotassiumHoneydew Melon higher
Blackberries
162 mg3% DV
Honeydew Melon
228 mg5% DV

Honeydew Melon provides 228 mg vs 162 mg in Blackberries (+66.0 mg, +41%).

CalciumBlackberries higher
Blackberries
29.0 mg2% DV
Honeydew Melon
6.0 mg

Blackberries provides 29.0 mg vs 6.0 mg in Honeydew Melon (+23.0 mg, +383%).

IronBlackberries higher
Blackberries
0.62 mg3% DV
Honeydew Melon
0.17 mg1% DV

Blackberries provides 0.62 mg vs 0.17 mg in Honeydew Melon (+0.45 mg, +265%).

MagnesiumBlackberries higher
Blackberries
20.0 mg5% DV
Honeydew Melon
10.0 mg2% DV

Blackberries provides 20.0 mg vs 10.0 mg in Honeydew Melon (+10.0 mg, +100%).

PhosphorusBlackberries higher
Blackberries
22.0 mg2% DV
Honeydew Melon
11.0 mg1% DV

Blackberries provides 22.0 mg vs 11.0 mg in Honeydew Melon (+11.0 mg, +100%).

ZincBlackberries higher
Blackberries
0.53 mg5% DV
Honeydew Melon
0.09 mg1% DV

Blackberries provides 0.53 mg vs 0.09 mg in Honeydew Melon (+0.44 mg, +489%).

Lipids1 nutrients
Saturated FatSimilar
Blackberries
0.01 g
Honeydew Melon
0.04 g

Both Blackberries and Honeydew Melon provide similar amounts of saturated fat (0.01 g).

Comparison Summary

Based on 26 nutrients analyzed, Blackberries leads in 17 categories while Honeydew Melon leads in 4.Both foods show similar concentrations in 5 nutrients. Overall, Blackberries has the nutritional edge in this comparison.

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