Nährwerte im Vergleich

Brombeeren vs Honigmelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Glossy fresh ripe blackberries on clean modern white ceramic backdrop
Obst

Brombeeren

43Kalorien
1.4Protein
5.3Ballaststoffe
21.0Vitamin C
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VS
Fresh pale green honeydew melon sliced into wedges on neutral surface
Obst

Honigmelone

36Kalorien
0.5Protein
0.8Ballaststoffe
18.0Vitamin C
Details anzeigen
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-16%
Honigmelone

Honeydew Melon has fewer calories (energy) (36 kcal vs 43 kcal, 7 kcal less).

Mehr Protein
+157%
Brombeeren

Blackberries provides 1.4 g vs 0.54 g in Honeydew Melon (+0.85 g, +157%).

Mehr Ballaststoffe
+563%
Brombeeren

Blackberries provides 5.3 g vs 0.80 g in Honeydew Melon (+4.5 g, +563%).

Mehr Vitamin C
+17%
Brombeeren

Blackberries provides 21.0 mg vs 18.0 mg in Honeydew Melon (+3.0 mg, +17%).

Comparing per 100 g standard edible portion.

Nährstoff
Brombeeren100 g edible portion
Honigmelone100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Brombeeren höher
Brombeeren
43 kcal2% TB
Honigmelone
36 kcal2% TB

Blackberries provides 43 kcal vs 36 kcal in Honeydew Melon (+7 kcal, +19%).

ProteinBrombeeren höher
Brombeeren
1.4 g3% TB
Honigmelone
0.54 g1% TB

Blackberries provides 1.4 g vs 0.54 g in Honeydew Melon (+0.85 g, +157%).

KohlenhydrateBrombeeren höher
Brombeeren
9.6 g3% TB
Honigmelone
9.1 g3% TB

Blackberries provides 9.6 g vs 9.1 g in Honeydew Melon (+0.52 g, +6%).

BallaststoffeBrombeeren höher
Brombeeren
5.3 g19% TB
Honigmelone
0.80 g3% TB

Blackberries provides 5.3 g vs 0.80 g in Honeydew Melon (+4.5 g, +563%).

GesamtfettBrombeeren höher
Brombeeren
0.49 g1% TB
Honigmelone
0.14 g

Blackberries provides 0.49 g vs 0.14 g in Honeydew Melon (+0.35 g, +250%).

ZuckerHonigmelone höher
Brombeeren
4.9 g10% TB
Honigmelone
8.1 g16% TB

Honeydew Melon provides 8.1 g vs 4.9 g in Blackberries (+3.2 g, +66%).

Vitamine12 Nährstoffe
Vitamin CBrombeeren höher
Brombeeren
21.0 mg23% TB
Honigmelone
18.0 mg20% TB

Blackberries provides 21.0 mg vs 18.0 mg in Honeydew Melon (+3.0 mg, +17%).

Vitamin ABrombeeren höher
Brombeeren
11 µg1% TB
Honigmelone
3.0 µg

Blackberries provides 11 µg vs 3.0 µg in Honeydew Melon (+8.0 µg, +267%).

Vitamin DÄhnlich
Brombeeren
0 µg
Honigmelone
0 µg

Both Blackberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher
Brombeeren
1.2 mg8% TB
Honigmelone
0.02 mg

Blackberries provides 1.2 mg vs 0.02 mg in Honeydew Melon (+1.2 mg, +5750%).

Vitamin KBrombeeren höher
Brombeeren
20 µg17% TB
Honigmelone
2.9 µg2% TB

Blackberries provides 20 µg vs 2.9 µg in Honeydew Melon (+17 µg, +583%).

FolsäureBrombeeren höher
Brombeeren
25 µg6% TB
Honigmelone
19 µg5% TB

Blackberries provides 25 µg vs 19 µg in Honeydew Melon (+6.0 µg, +32%).

Vitamin B1 (Thiamin)Ähnlich
Brombeeren
0.02 mg2% TB
Honigmelone
0.02 mg1% TB

Both Blackberries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich
Brombeeren
0.03 mg2% TB
Honigmelone
0.01 mg1% TB

Both Blackberries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Brombeeren höher
Brombeeren
0.65 mg4% TB
Honigmelone
0.42 mg3% TB

Blackberries provides 0.65 mg vs 0.42 mg in Honeydew Melon (+0.23 mg, +55%).

Vitamin B5Brombeeren höher
Brombeeren
0.28 mg6% TB
Honigmelone
0.16 mg3% TB

Blackberries provides 0.28 mg vs 0.16 mg in Honeydew Melon (+0.12 mg, +78%).

Vitamin B6Honigmelone höher
Brombeeren
0.03 mg2% TB
Honigmelone
0.09 mg5% TB

Honeydew Melon provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamin B12Ähnlich
Brombeeren
0 µg
Honigmelone
0 µg

Both Blackberries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumHonigmelone höher
Brombeeren
1.0 mg
Honigmelone
18.0 mg1% TB

Honeydew Melon provides 18.0 mg vs 1.0 mg in Blackberries (+17.0 mg, +1700%).

KaliumHonigmelone höher
Brombeeren
162 mg3% TB
Honigmelone
228 mg5% TB

Honeydew Melon provides 228 mg vs 162 mg in Blackberries (+66.0 mg, +41%).

CalciumBrombeeren höher
Brombeeren
29.0 mg2% TB
Honigmelone
6.0 mg

Blackberries provides 29.0 mg vs 6.0 mg in Honeydew Melon (+23.0 mg, +383%).

EisenBrombeeren höher
Brombeeren
0.62 mg3% TB
Honigmelone
0.17 mg1% TB

Blackberries provides 0.62 mg vs 0.17 mg in Honeydew Melon (+0.45 mg, +265%).

MagnesiumBrombeeren höher
Brombeeren
20.0 mg5% TB
Honigmelone
10.0 mg2% TB

Blackberries provides 20.0 mg vs 10.0 mg in Honeydew Melon (+10.0 mg, +100%).

PhosphorBrombeeren höher
Brombeeren
22.0 mg2% TB
Honigmelone
11.0 mg1% TB

Blackberries provides 22.0 mg vs 11.0 mg in Honeydew Melon (+11.0 mg, +100%).

ZinkBrombeeren höher
Brombeeren
0.53 mg5% TB
Honigmelone
0.09 mg1% TB

Blackberries provides 0.53 mg vs 0.09 mg in Honeydew Melon (+0.44 mg, +489%).

Lipide1 Nährstoffe
Gesättigte FettsäurenÄhnlich
Brombeeren
0.01 g
Honigmelone
0.04 g

Both Blackberries and Honeydew Melon provide similar amounts of saturated fat (0.01 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Blackberries leads in 17 categories while Honeydew Melon leads in 4.Both foods show similar concentrations in 5 nutrients. Overall, Brombeeren has the nutritional edge in this comparison.

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