Brombeeren vs Honigmelone
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.


Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 43 kcal, 7 kcal less).
Blackberries provides 1.4 g vs 0.54 g in Honeydew Melon (+0.85 g, +157%).
Blackberries provides 5.3 g vs 0.80 g in Honeydew Melon (+4.5 g, +563%).
Blackberries provides 21.0 mg vs 18.0 mg in Honeydew Melon (+3.0 mg, +17%).
Makronährstoffe6 Nährstoffe
Blackberries provides 43 kcal vs 36 kcal in Honeydew Melon (+7 kcal, +19%).
Blackberries provides 1.4 g vs 0.54 g in Honeydew Melon (+0.85 g, +157%).
Blackberries provides 9.6 g vs 9.1 g in Honeydew Melon (+0.52 g, +6%).
Blackberries provides 5.3 g vs 0.80 g in Honeydew Melon (+4.5 g, +563%).
Blackberries provides 0.49 g vs 0.14 g in Honeydew Melon (+0.35 g, +250%).
Honeydew Melon provides 8.1 g vs 4.9 g in Blackberries (+3.2 g, +66%).
Vitamine12 Nährstoffe
Blackberries provides 21.0 mg vs 18.0 mg in Honeydew Melon (+3.0 mg, +17%).
Blackberries provides 11 µg vs 3.0 µg in Honeydew Melon (+8.0 µg, +267%).
Both Blackberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.02 mg in Honeydew Melon (+1.2 mg, +5750%).
Blackberries provides 20 µg vs 2.9 µg in Honeydew Melon (+17 µg, +583%).
Blackberries provides 25 µg vs 19 µg in Honeydew Melon (+6.0 µg, +32%).
Both Blackberries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Blackberries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Blackberries provides 0.65 mg vs 0.42 mg in Honeydew Melon (+0.23 mg, +55%).
Blackberries provides 0.28 mg vs 0.16 mg in Honeydew Melon (+0.12 mg, +78%).
Honeydew Melon provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).
Both Blackberries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
Mineralstoffe7 Nährstoffe
Honeydew Melon provides 18.0 mg vs 1.0 mg in Blackberries (+17.0 mg, +1700%).
Honeydew Melon provides 228 mg vs 162 mg in Blackberries (+66.0 mg, +41%).
Blackberries provides 29.0 mg vs 6.0 mg in Honeydew Melon (+23.0 mg, +383%).
Blackberries provides 0.62 mg vs 0.17 mg in Honeydew Melon (+0.45 mg, +265%).
Blackberries provides 20.0 mg vs 10.0 mg in Honeydew Melon (+10.0 mg, +100%).
Blackberries provides 22.0 mg vs 11.0 mg in Honeydew Melon (+11.0 mg, +100%).
Blackberries provides 0.53 mg vs 0.09 mg in Honeydew Melon (+0.44 mg, +489%).
Lipide1 Nährstoffe
Both Blackberries and Honeydew Melon provide similar amounts of saturated fat (0.01 g).