블랙베리 vs 허니듀 멜론
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 43 kcal, 7 kcal less).
Blackberries provides 1.4 g vs 0.54 g in Honeydew Melon (+0.85 g, +157%).
Blackberries provides 5.3 g vs 0.80 g in Honeydew Melon (+4.5 g, +563%).
Blackberries provides 21.0 mg vs 18.0 mg in Honeydew Melon (+3.0 mg, +17%).
다량 영양소6 영양소
Blackberries provides 43 kcal vs 36 kcal in Honeydew Melon (+7 kcal, +19%).
Blackberries provides 1.4 g vs 0.54 g in Honeydew Melon (+0.85 g, +157%).
Blackberries provides 9.6 g vs 9.1 g in Honeydew Melon (+0.52 g, +6%).
Blackberries provides 5.3 g vs 0.80 g in Honeydew Melon (+4.5 g, +563%).
Blackberries provides 0.49 g vs 0.14 g in Honeydew Melon (+0.35 g, +250%).
Honeydew Melon provides 8.1 g vs 4.9 g in Blackberries (+3.2 g, +66%).
비타민12 영양소
Blackberries provides 21.0 mg vs 18.0 mg in Honeydew Melon (+3.0 mg, +17%).
Blackberries provides 11 µg vs 3.0 µg in Honeydew Melon (+8.0 µg, +267%).
Both Blackberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.02 mg in Honeydew Melon (+1.2 mg, +5750%).
Blackberries provides 20 µg vs 2.9 µg in Honeydew Melon (+17 µg, +583%).
Blackberries provides 25 µg vs 19 µg in Honeydew Melon (+6.0 µg, +32%).
Both Blackberries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Blackberries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Blackberries provides 0.65 mg vs 0.42 mg in Honeydew Melon (+0.23 mg, +55%).
Blackberries provides 0.28 mg vs 0.16 mg in Honeydew Melon (+0.12 mg, +78%).
Honeydew Melon provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).
Both Blackberries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon provides 18.0 mg vs 1.0 mg in Blackberries (+17.0 mg, +1700%).
Honeydew Melon provides 228 mg vs 162 mg in Blackberries (+66.0 mg, +41%).
Blackberries provides 29.0 mg vs 6.0 mg in Honeydew Melon (+23.0 mg, +383%).
Blackberries provides 0.62 mg vs 0.17 mg in Honeydew Melon (+0.45 mg, +265%).
Blackberries provides 20.0 mg vs 10.0 mg in Honeydew Melon (+10.0 mg, +100%).
Blackberries provides 22.0 mg vs 11.0 mg in Honeydew Melon (+11.0 mg, +100%).
Blackberries provides 0.53 mg vs 0.09 mg in Honeydew Melon (+0.44 mg, +489%).
지질1 영양소
Both Blackberries and Honeydew Melon provide similar amounts of saturated fat (0.01 g).