ブラックベリー vs ハネデューメロン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 43 kcal, 7 kcal less).
Blackberries provides 1.4 g vs 0.54 g in Honeydew Melon (+0.85 g, +157%).
Blackberries provides 5.3 g vs 0.80 g in Honeydew Melon (+4.5 g, +563%).
Blackberries provides 21.0 mg vs 18.0 mg in Honeydew Melon (+3.0 mg, +17%).
三大栄養素6 項目
Blackberries provides 43 kcal vs 36 kcal in Honeydew Melon (+7 kcal, +19%).
Blackberries provides 1.4 g vs 0.54 g in Honeydew Melon (+0.85 g, +157%).
Blackberries provides 9.6 g vs 9.1 g in Honeydew Melon (+0.52 g, +6%).
Blackberries provides 5.3 g vs 0.80 g in Honeydew Melon (+4.5 g, +563%).
Blackberries provides 0.49 g vs 0.14 g in Honeydew Melon (+0.35 g, +250%).
Honeydew Melon provides 8.1 g vs 4.9 g in Blackberries (+3.2 g, +66%).
ビタミン12 項目
Blackberries provides 21.0 mg vs 18.0 mg in Honeydew Melon (+3.0 mg, +17%).
Blackberries provides 11 µg vs 3.0 µg in Honeydew Melon (+8.0 µg, +267%).
Both Blackberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.02 mg in Honeydew Melon (+1.2 mg, +5750%).
Blackberries provides 20 µg vs 2.9 µg in Honeydew Melon (+17 µg, +583%).
Blackberries provides 25 µg vs 19 µg in Honeydew Melon (+6.0 µg, +32%).
Both Blackberries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Blackberries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Blackberries provides 0.65 mg vs 0.42 mg in Honeydew Melon (+0.23 mg, +55%).
Blackberries provides 0.28 mg vs 0.16 mg in Honeydew Melon (+0.12 mg, +78%).
Honeydew Melon provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).
Both Blackberries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Honeydew Melon provides 18.0 mg vs 1.0 mg in Blackberries (+17.0 mg, +1700%).
Honeydew Melon provides 228 mg vs 162 mg in Blackberries (+66.0 mg, +41%).
Blackberries provides 29.0 mg vs 6.0 mg in Honeydew Melon (+23.0 mg, +383%).
Blackberries provides 0.62 mg vs 0.17 mg in Honeydew Melon (+0.45 mg, +265%).
Blackberries provides 20.0 mg vs 10.0 mg in Honeydew Melon (+10.0 mg, +100%).
Blackberries provides 22.0 mg vs 11.0 mg in Honeydew Melon (+11.0 mg, +100%).
Blackberries provides 0.53 mg vs 0.09 mg in Honeydew Melon (+0.44 mg, +489%).
脂質1 項目
Both Blackberries and Honeydew Melon provide similar amounts of saturated fat (0.01 g).