Compara Nutrición Lado a Lado

Moras vs Melón Honeydew

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares
Glossy fresh ripe blackberries on clean modern white ceramic backdrop
Frutas

Moras

43Calorías
1.4Proteína
5.3Fibra
21.0Vitamina C
Ver Detalles
VS
Fresh pale green honeydew melon sliced into wedges on neutral surface
Frutas

Melón Honeydew

36Calorías
0.5Proteína
0.8Fibra
18.0Vitamina C
Ver Detalles
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías
-16%
Melón Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 43 kcal, 7 kcal less).

Más Proteína
+157%
Moras

Blackberries provides 1.4 g vs 0.54 g in Honeydew Melon (+0.85 g, +157%).

Más Fibra
+563%
Moras

Blackberries provides 5.3 g vs 0.80 g in Honeydew Melon (+4.5 g, +563%).

Más Vitamina C
+17%
Moras

Blackberries provides 21.0 mg vs 18.0 mg in Honeydew Melon (+3.0 mg, +17%).

Comparing per 100 g standard edible portion.

Nutriente
Moras100 g edible portion
Melón Honeydew100 g edible portion
Macronutrientes6 nutrientes
Calorías (Energía)Moras más alto
Moras
43 kcal2% VD
Melón Honeydew
36 kcal2% VD

Blackberries provides 43 kcal vs 36 kcal in Honeydew Melon (+7 kcal, +19%).

ProteínaMoras más alto
Moras
1.4 g3% VD
Melón Honeydew
0.54 g1% VD

Blackberries provides 1.4 g vs 0.54 g in Honeydew Melon (+0.85 g, +157%).

CarbohidratosMoras más alto
Moras
9.6 g3% VD
Melón Honeydew
9.1 g3% VD

Blackberries provides 9.6 g vs 9.1 g in Honeydew Melon (+0.52 g, +6%).

Fibra DietéticaMoras más alto
Moras
5.3 g19% VD
Melón Honeydew
0.80 g3% VD

Blackberries provides 5.3 g vs 0.80 g in Honeydew Melon (+4.5 g, +563%).

Grasa TotalMoras más alto
Moras
0.49 g1% VD
Melón Honeydew
0.14 g

Blackberries provides 0.49 g vs 0.14 g in Honeydew Melon (+0.35 g, +250%).

AzúcaresMelón Honeydew más alto
Moras
4.9 g10% VD
Melón Honeydew
8.1 g16% VD

Honeydew Melon provides 8.1 g vs 4.9 g in Blackberries (+3.2 g, +66%).

Vitaminas12 nutrientes
Vitamina CMoras más alto
Moras
21.0 mg23% VD
Melón Honeydew
18.0 mg20% VD

Blackberries provides 21.0 mg vs 18.0 mg in Honeydew Melon (+3.0 mg, +17%).

Vitamina AMoras más alto
Moras
11 µg1% VD
Melón Honeydew
3.0 µg

Blackberries provides 11 µg vs 3.0 µg in Honeydew Melon (+8.0 µg, +267%).

Vitamina DSimilar
Moras
0 µg
Melón Honeydew
0 µg

Both Blackberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto
Moras
1.2 mg8% VD
Melón Honeydew
0.02 mg

Blackberries provides 1.2 mg vs 0.02 mg in Honeydew Melon (+1.2 mg, +5750%).

Vitamina KMoras más alto
Moras
20 µg17% VD
Melón Honeydew
2.9 µg2% VD

Blackberries provides 20 µg vs 2.9 µg in Honeydew Melon (+17 µg, +583%).

Ácido FólicoMoras más alto
Moras
25 µg6% VD
Melón Honeydew
19 µg5% VD

Blackberries provides 25 µg vs 19 µg in Honeydew Melon (+6.0 µg, +32%).

Vitamina B1 (Tiamina)Similar
Moras
0.02 mg2% VD
Melón Honeydew
0.02 mg1% VD

Both Blackberries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar
Moras
0.03 mg2% VD
Melón Honeydew
0.01 mg1% VD

Both Blackberries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Moras más alto
Moras
0.65 mg4% VD
Melón Honeydew
0.42 mg3% VD

Blackberries provides 0.65 mg vs 0.42 mg in Honeydew Melon (+0.23 mg, +55%).

Vitamina B5Moras más alto
Moras
0.28 mg6% VD
Melón Honeydew
0.16 mg3% VD

Blackberries provides 0.28 mg vs 0.16 mg in Honeydew Melon (+0.12 mg, +78%).

Vitamina B6Melón Honeydew más alto
Moras
0.03 mg2% VD
Melón Honeydew
0.09 mg5% VD

Honeydew Melon provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamina B12Similar
Moras
0 µg
Melón Honeydew
0 µg

Both Blackberries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes
SodioMelón Honeydew más alto
Moras
1.0 mg
Melón Honeydew
18.0 mg1% VD

Honeydew Melon provides 18.0 mg vs 1.0 mg in Blackberries (+17.0 mg, +1700%).

PotasioMelón Honeydew más alto
Moras
162 mg3% VD
Melón Honeydew
228 mg5% VD

Honeydew Melon provides 228 mg vs 162 mg in Blackberries (+66.0 mg, +41%).

CalcioMoras más alto
Moras
29.0 mg2% VD
Melón Honeydew
6.0 mg

Blackberries provides 29.0 mg vs 6.0 mg in Honeydew Melon (+23.0 mg, +383%).

HierroMoras más alto
Moras
0.62 mg3% VD
Melón Honeydew
0.17 mg1% VD

Blackberries provides 0.62 mg vs 0.17 mg in Honeydew Melon (+0.45 mg, +265%).

MagnesioMoras más alto
Moras
20.0 mg5% VD
Melón Honeydew
10.0 mg2% VD

Blackberries provides 20.0 mg vs 10.0 mg in Honeydew Melon (+10.0 mg, +100%).

FósforoMoras más alto
Moras
22.0 mg2% VD
Melón Honeydew
11.0 mg1% VD

Blackberries provides 22.0 mg vs 11.0 mg in Honeydew Melon (+11.0 mg, +100%).

ZincMoras más alto
Moras
0.53 mg5% VD
Melón Honeydew
0.09 mg1% VD

Blackberries provides 0.53 mg vs 0.09 mg in Honeydew Melon (+0.44 mg, +489%).

Lípidos1 nutrientes
Grasa SaturadaSimilar
Moras
0.01 g
Melón Honeydew
0.04 g

Both Blackberries and Honeydew Melon provide similar amounts of saturated fat (0.01 g).

Resumen de la Comparación

Based on 26 nutrients analyzed, Blackberries leads in 17 categories while Honeydew Melon leads in 4.Both foods show similar concentrations in 5 nutrients. Overall, Moras has the nutritional edge in this comparison.

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