Confronta la Nutrizione Fianco a Fianco

More vs Melone Honeydew

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-16%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 43 kcal, 7 kcal less).

Più Proteine

+157%

Blackberries provides 1.4 g vs 0.54 g in Honeydew Melon (+0.85 g, +157%).

Più Fibre

+563%

Blackberries provides 5.3 g vs 0.80 g in Honeydew Melon (+4.5 g, +563%).

Più Vitamina C

+17%

Blackberries provides 21.0 mg vs 18.0 mg in Honeydew Melon (+3.0 mg, +17%).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Melone Honeydew100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)More più alto

43 kcal2% VG

Melone Honeydew

36 kcal2% VG

Blackberries provides 43 kcal vs 36 kcal in Honeydew Melon (+7 kcal, +19%).

ProteineMore più alto

1.4 g3% VG

Melone Honeydew

0.54 g1% VG

Blackberries provides 1.4 g vs 0.54 g in Honeydew Melon (+0.85 g, +157%).

CarboidratiMore più alto

9.6 g3% VG

Melone Honeydew

9.1 g3% VG

Blackberries provides 9.6 g vs 9.1 g in Honeydew Melon (+0.52 g, +6%).

Fibra AlimentareMore più alto

5.3 g19% VG

Melone Honeydew

0.80 g3% VG

Blackberries provides 5.3 g vs 0.80 g in Honeydew Melon (+4.5 g, +563%).

Grassi TotaliMore più alto

0.49 g1% VG

Melone Honeydew

0.14 g

Blackberries provides 0.49 g vs 0.14 g in Honeydew Melon (+0.35 g, +250%).

ZuccheriMelone Honeydew più alto

4.9 g10% VG

Melone Honeydew

8.1 g16% VG

Honeydew Melon provides 8.1 g vs 4.9 g in Blackberries (+3.2 g, +66%).

Vitamine12 nutrienti

Vitamina CMore più alto

21.0 mg23% VG

Melone Honeydew

18.0 mg20% VG

Blackberries provides 21.0 mg vs 18.0 mg in Honeydew Melon (+3.0 mg, +17%).

Vitamina AMore più alto

11 µg1% VG

Melone Honeydew

3.0 µg

Blackberries provides 11 µg vs 3.0 µg in Honeydew Melon (+8.0 µg, +267%).

Vitamina DSimile

0 µg

Melone Honeydew

0 µg

Both Blackberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Melone Honeydew

0.02 mg

Blackberries provides 1.2 mg vs 0.02 mg in Honeydew Melon (+1.2 mg, +5750%).

Vitamina KMore più alto

20 µg17% VG

Melone Honeydew

2.9 µg2% VG

Blackberries provides 20 µg vs 2.9 µg in Honeydew Melon (+17 µg, +583%).

Acido FolicoMore più alto

25 µg6% VG

Melone Honeydew

19 µg5% VG

Blackberries provides 25 µg vs 19 µg in Honeydew Melon (+6.0 µg, +32%).

Vitamina B1 (Tiamina)Simile

0.02 mg2% VG

Melone Honeydew

0.02 mg1% VG

Both Blackberries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

0.03 mg2% VG

Melone Honeydew

0.01 mg1% VG

Both Blackberries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)More più alto

0.65 mg4% VG

Melone Honeydew

0.42 mg3% VG

Blackberries provides 0.65 mg vs 0.42 mg in Honeydew Melon (+0.23 mg, +55%).

Vitamina B5More più alto

0.28 mg6% VG

Melone Honeydew

0.16 mg3% VG

Blackberries provides 0.28 mg vs 0.16 mg in Honeydew Melon (+0.12 mg, +78%).

Vitamina B6Melone Honeydew più alto

0.03 mg2% VG

Melone Honeydew

0.09 mg5% VG

Honeydew Melon provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamina B12Simile

0 µg

Melone Honeydew

0 µg

Both Blackberries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

1.0 mg

Melone Honeydew

18.0 mg1% VG

Honeydew Melon provides 18.0 mg vs 1.0 mg in Blackberries (+17.0 mg, +1700%).

PotassioMelone Honeydew più alto

162 mg3% VG

Melone Honeydew

228 mg5% VG

Honeydew Melon provides 228 mg vs 162 mg in Blackberries (+66.0 mg, +41%).

CalcioMore più alto

29.0 mg2% VG

Melone Honeydew

6.0 mg

Blackberries provides 29.0 mg vs 6.0 mg in Honeydew Melon (+23.0 mg, +383%).

FerroMore più alto

0.62 mg3% VG

Melone Honeydew

0.17 mg1% VG

Blackberries provides 0.62 mg vs 0.17 mg in Honeydew Melon (+0.45 mg, +265%).

MagnesioMore più alto

20.0 mg5% VG

Melone Honeydew

10.0 mg2% VG

Blackberries provides 20.0 mg vs 10.0 mg in Honeydew Melon (+10.0 mg, +100%).

FosforoMore più alto

22.0 mg2% VG

Melone Honeydew

11.0 mg1% VG

Blackberries provides 22.0 mg vs 11.0 mg in Honeydew Melon (+11.0 mg, +100%).

ZincoMore più alto

0.53 mg5% VG

Melone Honeydew

0.09 mg1% VG

Blackberries provides 0.53 mg vs 0.09 mg in Honeydew Melon (+0.44 mg, +489%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.01 g

Melone Honeydew

0.04 g

Both Blackberries and Honeydew Melon provide similar amounts of saturated fat (0.01 g).

Nutriente

More144 g (1 cup fresh (144 g))

Melone Honeydew170 g (1 cup diced (170 g))

Macronutrienti6 nutrienti

Calorie (Energia)Simile

62 kcal3% VG

Melone Honeydew

61 kcal3% VG

Both Blackberries and Honeydew Melon provide similar amounts of calories (energy) (62 kcal).

ProteineMore più alto

2.0 g4% VG

Melone Honeydew

0.92 g2% VG

Blackberries provides 2.0 g vs 0.92 g in Honeydew Melon (+1.1 g, +118%).

CarboidratiMelone Honeydew più alto

13.8 g5% VG

Melone Honeydew

15.5 g6% VG

Honeydew Melon provides 15.5 g vs 13.8 g in Blackberries (+1.6 g, +12%).

Fibra AlimentareMore più alto

7.6 g27% VG

Melone Honeydew

1.4 g5% VG

Blackberries provides 7.6 g vs 1.4 g in Honeydew Melon (+6.3 g, +461%).

Grassi TotaliMore più alto

0.71 g1% VG

Melone Honeydew

0.24 g

Blackberries provides 0.71 g vs 0.24 g in Honeydew Melon (+0.47 g, +196%).

ZuccheriMelone Honeydew più alto

7.0 g14% VG

Melone Honeydew

13.8 g28% VG

Honeydew Melon provides 13.8 g vs 7.0 g in Blackberries (+6.8 g, +96%).

Vitamine12 nutrienti

Vitamina CSimile

30.2 mg34% VG

Melone Honeydew

30.6 mg34% VG

Both Blackberries and Honeydew Melon provide similar amounts of vitamin c (30.2 mg).

Vitamina AMore più alto

16 µg2% VG

Melone Honeydew

5.1 µg1% VG

Blackberries provides 16 µg vs 5.1 µg in Honeydew Melon (+11 µg, +211%).

Vitamina DSimile

0 µg

Melone Honeydew

0 µg

Both Blackberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Melone Honeydew

0.03 mg

Blackberries provides 1.7 mg vs 0.03 mg in Honeydew Melon (+1.7 mg, +4855%).

Vitamina KMore più alto

29 µg24% VG

Melone Honeydew

4.9 µg4% VG

Blackberries provides 29 µg vs 4.9 µg in Honeydew Melon (+24 µg, +478%).

Acido FolicoMore più alto

36 µg9% VG

Melone Honeydew

32 µg8% VG

Blackberries provides 36 µg vs 32 µg in Honeydew Melon (+3.7 µg, +11%).

Vitamina B1 (Tiamina)Simile

0.03 mg2% VG

Melone Honeydew

0.03 mg2% VG

Both Blackberries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

0.04 mg3% VG

Melone Honeydew

0.02 mg2% VG

Both Blackberries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Melone Honeydew

0.71 mg4% VG

Blackberries provides 0.93 mg vs 0.71 mg in Honeydew Melon (+0.22 mg, +31%).

Vitamina B5More più alto

0.40 mg8% VG

Melone Honeydew

0.26 mg5% VG

Blackberries provides 0.40 mg vs 0.26 mg in Honeydew Melon (+0.13 mg, +51%).

Vitamina B6Melone Honeydew più alto

0.04 mg3% VG

Melone Honeydew

0.15 mg9% VG

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.04 mg).

Vitamina B12Simile

0 µg

Melone Honeydew

0 µg

Both Blackberries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

1.4 mg

Melone Honeydew

30.6 mg1% VG

Honeydew Melon provides 30.6 mg vs 1.4 mg in Blackberries (+29.2 mg, +2025%).

PotassioMelone Honeydew più alto

233 mg5% VG

Melone Honeydew

388 mg8% VG

Honeydew Melon provides 388 mg vs 233 mg in Blackberries (+154 mg, +66%).

CalcioMore più alto

41.8 mg3% VG

Melone Honeydew

10.2 mg1% VG

Blackberries provides 41.8 mg vs 10.2 mg in Honeydew Melon (+31.6 mg, +309%).

FerroMore più alto

0.89 mg5% VG

Melone Honeydew

0.29 mg2% VG

Blackberries provides 0.89 mg vs 0.29 mg in Honeydew Melon (+0.60 mg, +209%).

MagnesioMore più alto

28.8 mg7% VG

Melone Honeydew

17.0 mg4% VG

Blackberries provides 28.8 mg vs 17.0 mg in Honeydew Melon (+11.8 mg, +69%).

FosforoMore più alto

31.7 mg3% VG

Melone Honeydew

18.7 mg1% VG

Blackberries provides 31.7 mg vs 18.7 mg in Honeydew Melon (+13.0 mg, +69%).

ZincoMore più alto

0.76 mg7% VG

Melone Honeydew

0.15 mg1% VG

Blackberries provides 0.76 mg vs 0.15 mg in Honeydew Melon (+0.61 mg, +399%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.02 g

Melone Honeydew

0.06 g

Both Blackberries and Honeydew Melon provide similar amounts of saturated fat (0.02 g).

Nutriente

MoreAmount per 100 kcal (233 g)

Melone HoneydewAmount per 100 kcal (278 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Melone Honeydew

100 kcal5% VG

Both Blackberries and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteineMore più alto

3.2 g6% VG

Melone Honeydew

1.5 g3% VG

Blackberries provides 3.2 g vs 1.5 g in Honeydew Melon (+1.7 g, +116%).

CarboidratiMelone Honeydew più alto

22.4 g8% VG

Melone Honeydew

25.3 g9% VG

Honeydew Melon provides 25.3 g vs 22.4 g in Blackberries (+2.9 g, +13%).

Fibra AlimentareMore più alto

12.3 g44% VG

Melone Honeydew

2.2 g8% VG

Blackberries provides 12.3 g vs 2.2 g in Honeydew Melon (+10.1 g, +455%).

Grassi TotaliMore più alto

1.1 g1% VG

Melone Honeydew

0.39 g

Blackberries provides 1.1 g vs 0.39 g in Honeydew Melon (+0.75 g, +193%).

ZuccheriMelone Honeydew più alto

11.4 g23% VG

Melone Honeydew

22.6 g45% VG

Honeydew Melon provides 22.6 g vs 11.4 g in Blackberries (+11.2 g, +99%).

Vitamine12 nutrienti

Vitamina CSimile

48.9 mg54% VG

Melone Honeydew

50.0 mg56% VG

Both Blackberries and Honeydew Melon provide similar amounts of vitamin c (48.9 mg).

Vitamina AMore più alto

26 µg3% VG

Melone Honeydew

8.3 µg1% VG

Blackberries provides 26 µg vs 8.3 µg in Honeydew Melon (+17 µg, +207%).

Vitamina DSimile

0 µg

Melone Honeydew

0 µg

Both Blackberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Melone Honeydew

0.06 mg

Blackberries provides 2.7 mg vs 0.06 mg in Honeydew Melon (+2.7 mg, +4803%).

Vitamina KMore più alto

46 µg38% VG

Melone Honeydew

8.1 µg7% VG

Blackberries provides 46 µg vs 8.1 µg in Honeydew Melon (+38 µg, +472%).

Acido FolicoMore più alto

58 µg15% VG

Melone Honeydew

53 µg13% VG

Blackberries provides 58 µg vs 53 µg in Honeydew Melon (+5.4 µg, +10%).

Vitamina B1 (Tiamina)Simile

0.05 mg4% VG

Melone Honeydew

0.04 mg3% VG

Both Blackberries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Melone Honeydew

0.03 mg3% VG

Both Blackberries and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Melone Honeydew

1.2 mg7% VG

Blackberries provides 1.5 mg vs 1.2 mg in Honeydew Melon (+0.34 mg, +30%).

Vitamina B5More più alto

0.64 mg13% VG

Melone Honeydew

0.43 mg9% VG

Blackberries provides 0.64 mg vs 0.43 mg in Honeydew Melon (+0.21 mg, +49%).

Vitamina B6Melone Honeydew più alto

0.07 mg4% VG

Melone Honeydew

0.24 mg14% VG

Honeydew Melon provides 0.24 mg vs 0.07 mg in Blackberries (+0.17 mg, +250%).

Vitamina B12Simile

0 µg

Melone Honeydew

0 µg

Both Blackberries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

2.3 mg

Melone Honeydew

50.0 mg2% VG

Honeydew Melon provides 50.0 mg vs 2.3 mg in Blackberries (+47.7 mg, +2048%).

PotassioMelone Honeydew più alto

377 mg8% VG

Melone Honeydew

634 mg13% VG

Honeydew Melon provides 634 mg vs 377 mg in Blackberries (+256 mg, +68%).

CalcioMore più alto

67.6 mg5% VG

Melone Honeydew

16.7 mg1% VG

Blackberries provides 67.6 mg vs 16.7 mg in Honeydew Melon (+50.9 mg, +305%).

FerroMore più alto

1.4 mg8% VG

Melone Honeydew

0.47 mg3% VG

Blackberries provides 1.4 mg vs 0.47 mg in Honeydew Melon (+0.97 mg, +206%).

MagnesioMore più alto

46.6 mg11% VG

Melone Honeydew

27.8 mg7% VG

Blackberries provides 46.6 mg vs 27.8 mg in Honeydew Melon (+18.8 mg, +68%).

FosforoMore più alto

51.3 mg4% VG

Melone Honeydew

30.6 mg2% VG

Blackberries provides 51.3 mg vs 30.6 mg in Honeydew Melon (+20.7 mg, +68%).

ZincoMore più alto

1.2 mg11% VG

Melone Honeydew

0.25 mg2% VG

Blackberries provides 1.2 mg vs 0.25 mg in Honeydew Melon (+0.98 mg, +394%).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

0.03 g

Melone Honeydew

0.11 g1% VG

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

MoreNormalized to 300 kcal (698 g)

Melone HoneydewNormalized to 300 kcal (833 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Melone Honeydew

300 kcal15% VG

Both Blackberries and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteineMore più alto

9.7 g19% VG

Melone Honeydew

4.5 g9% VG

Blackberries provides 9.7 g vs 4.5 g in Honeydew Melon (+5.2 g, +116%).

CarboidratiMelone Honeydew più alto

67.1 g24% VG

Melone Honeydew

75.7 g28% VG

Honeydew Melon provides 75.7 g vs 67.1 g in Blackberries (+8.6 g, +13%).

Fibra AlimentareMore più alto

37.0 g132% VG

Melone Honeydew

6.7 g24% VG

Blackberries provides 37.0 g vs 6.7 g in Honeydew Melon (+30.3 g, +455%).

Grassi TotaliMore più alto

3.4 g4% VG

Melone Honeydew

1.2 g1% VG

Blackberries provides 3.4 g vs 1.2 g in Honeydew Melon (+2.3 g, +193%).

ZuccheriMelone Honeydew più alto

34.1 g68% VG

Melone Honeydew

67.6 g135% VG

Honeydew Melon provides 67.6 g vs 34.1 g in Blackberries (+33.6 g, +99%).

Vitamine12 nutrienti

Vitamina CSimile

147 mg163% VG

Melone Honeydew

150 mg167% VG

Both Blackberries and Honeydew Melon provide similar amounts of vitamin c (147 mg).

Vitamina AMore più alto

77 µg9% VG

Melone Honeydew

25 µg3% VG

Blackberries provides 77 µg vs 25 µg in Honeydew Melon (+52 µg, +207%).

Vitamina DSimile

0 µg

Melone Honeydew

0 µg

Both Blackberries and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Melone Honeydew

0.17 mg1% VG

Blackberries provides 8.2 mg vs 0.17 mg in Honeydew Melon (+8.0 mg, +4802%).

Vitamina KMore più alto

138 µg115% VG

Melone Honeydew

24 µg20% VG

Blackberries provides 138 µg vs 24 µg in Honeydew Melon (+114 µg, +472%).

Acido FolicoMore più alto

175 µg44% VG

Melone Honeydew

158 µg40% VG

Blackberries provides 175 µg vs 158 µg in Honeydew Melon (+16 µg, +10%).

Vitamina B1 (Tiamina)Simile

0.14 mg12% VG

Melone Honeydew

0.12 mg10% VG

Both Blackberries and Honeydew Melon provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)More più alto

0.18 mg14% VG

Melone Honeydew

0.10 mg8% VG

Blackberries provides slightly more riboflavin (vitamin b2) (0.18 mg vs 0.10 mg).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Melone Honeydew

3.5 mg22% VG

Blackberries provides 4.5 mg vs 3.5 mg in Honeydew Melon (+1.0 mg, +29%).

Vitamina B5More più alto

1.9 mg39% VG

Melone Honeydew

1.3 mg26% VG

Blackberries provides 1.9 mg vs 1.3 mg in Honeydew Melon (+0.64 mg, +49%).

Vitamina B6Melone Honeydew più alto

0.21 mg12% VG

Melone Honeydew

0.73 mg43% VG

Honeydew Melon provides 0.73 mg vs 0.21 mg in Blackberries (+0.52 mg, +250%).

Vitamina B12Simile

0 µg

Melone Honeydew

0 µg

Both Blackberries and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

7.0 mg

Melone Honeydew

150 mg7% VG

Honeydew Melon provides 150 mg vs 7.0 mg in Blackberries (+143 mg, +2048%).

PotassioMelone Honeydew più alto

1,131 mg24% VG

Melone Honeydew

1,899 mg40% VG

Honeydew Melon provides 1,899 mg vs 1,131 mg in Blackberries (+768 mg, +68%).

CalcioMore più alto

202 mg16% VG

Melone Honeydew

50.0 mg4% VG

Blackberries provides 202 mg vs 50.0 mg in Honeydew Melon (+152 mg, +305%).

FerroMore più alto

4.3 mg24% VG

Melone Honeydew

1.4 mg8% VG

Blackberries provides 4.3 mg vs 1.4 mg in Honeydew Melon (+2.9 mg, +206%).

MagnesioMore più alto

140 mg33% VG

Melone Honeydew

83.3 mg20% VG

Blackberries provides 140 mg vs 83.3 mg in Honeydew Melon (+56.3 mg, +68%).

FosforoMore più alto

154 mg12% VG

Melone Honeydew

91.6 mg7% VG

Blackberries provides 154 mg vs 91.6 mg in Honeydew Melon (+61.9 mg, +68%).

ZincoMore più alto

3.7 mg34% VG

Melone Honeydew

0.75 mg7% VG

Blackberries provides 3.7 mg vs 0.75 mg in Honeydew Melon (+2.9 mg, +393%).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

0.10 g

Melone Honeydew

0.32 g2% VG

Honeydew Melon provides 0.32 g vs 0.10 g in Blackberries (+0.22 g, +224%).

More vs Melone Honeydew

More

Melone Honeydew

Nutritional Takeaways

Riepilogo del Confronto