Blackberries vs Raspberries

Raspberries provides 52 kcal vs 43 kcal in Blackberries (+9 kcal, +21%).

Raspberries provides 11.9 g vs 9.6 g in Blackberries (+2.3 g, +24%).

Raspberries provides 0.65 g vs 0.49 g in Blackberries (+0.16 g, +33%).

Raspberries provides 26.2 mg vs 21.0 mg in Blackberries (+5.2 mg, +25%).

Both Blackberries and Raspberries provide similar amounts of vitamin d (0 µg).

Blackberries provides 20 µg vs 7.8 µg in Raspberries (+12 µg, +154%).

Both Blackberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Both Blackberries and Raspberries provide similar amounts of niacin (vitamin b3) (0.65 mg).

Both Blackberries and Raspberries provide similar amounts of vitamin b6 (0.03 mg).

Both Blackberries and Raspberries provide similar amounts of sodium (1.0 mg).

Blackberries provides 29.0 mg vs 25.0 mg in Raspberries (+4.0 mg, +16%).

Raspberries provides 22.0 mg vs 20.0 mg in Blackberries (+2.0 mg, +10%).

Blackberries provides 0.53 mg vs 0.42 mg in Raspberries (+0.11 mg, +26%).

Both Blackberries and Raspberries provide similar amounts of saturated fat (0.01 g).

Raspberries provides 64 kcal vs 62 kcal in Blackberries (+2 kcal, +3%).

Raspberries provides 14.7 g vs 13.8 g in Blackberries (+0.85 g, +6%).

Raspberries provides 0.80 g vs 0.71 g in Blackberries (+0.09 g, +13%).

Raspberries provides 32.2 mg vs 30.2 mg in Blackberries (+2.0 mg, +7%).

Both Blackberries and Raspberries provide similar amounts of vitamin d (0 µg).

Blackberries provides 29 µg vs 9.6 µg in Raspberries (+19 µg, +197%).

Both Blackberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Blackberries provides 0.93 mg vs 0.74 mg in Raspberries (+0.19 mg, +26%).

Both Blackberries and Raspberries provide similar amounts of vitamin b6 (0.04 mg).

Blackberries provides 1.4 mg vs 1.2 mg in Raspberries (+0.21 mg, +17%).

Blackberries provides 41.8 mg vs 30.8 mg in Raspberries (+11.0 mg, +36%).

Blackberries provides 28.8 mg vs 27.1 mg in Raspberries (+1.7 mg, +6%).

Blackberries provides 0.76 mg vs 0.52 mg in Raspberries (+0.25 mg, +48%).

Both Blackberries and Raspberries provide similar amounts of saturated fat (0.02 g).

Both Blackberries and Raspberries provide similar amounts of calories (energy) (100 kcal).

Both Blackberries and Raspberries provide similar amounts of carbohydrates (22.4 g).

Raspberries provides 1.2 g vs 1.1 g in Blackberries (+0.11 g, +9%).

Both Blackberries and Raspberries provide similar amounts of vitamin c (48.9 mg).

Both Blackberries and Raspberries provide similar amounts of vitamin d (0 µg).

Blackberries provides 46 µg vs 15 µg in Raspberries (+31 µg, +208%).

Both Blackberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Blackberries provides 1.5 mg vs 1.1 mg in Raspberries (+0.36 mg, +31%).

Both Blackberries and Raspberries provide similar amounts of vitamin b6 (0.07 mg).

Blackberries provides 2.3 mg vs 1.9 mg in Raspberries (+0.41 mg, +21%).

Blackberries provides 67.6 mg vs 48.0 mg in Raspberries (+19.6 mg, +41%).

Blackberries provides 46.6 mg vs 42.2 mg in Raspberries (+4.4 mg, +10%).

Blackberries provides 1.2 mg vs 0.81 mg in Raspberries (+0.43 mg, +53%).

Both Blackberries and Raspberries provide similar amounts of saturated fat (0.03 g).

Both Blackberries and Raspberries provide similar amounts of calories (energy) (300 kcal).

Both Blackberries and Raspberries provide similar amounts of carbohydrates (67.1 g).

Raspberries provides 3.8 g vs 3.4 g in Blackberries (+0.33 g, +10%).

Raspberries provides 151 mg vs 147 mg in Blackberries (+4.6 mg, +3%).

Both Blackberries and Raspberries provide similar amounts of vitamin d (0 µg).

Blackberries provides 138 µg vs 45 µg in Raspberries (+93 µg, +207%).

Both Blackberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Blackberries provides 4.5 mg vs 3.5 mg in Raspberries (+1.1 mg, +31%).

Raspberries provides 0.32 mg vs 0.21 mg in Blackberries (+0.11 mg, +52%).

Blackberries provides 7.0 mg vs 5.8 mg in Raspberries (+1.2 mg, +21%).

Blackberries provides 202 mg vs 144 mg in Raspberries (+58.2 mg, +40%).

Blackberries provides 140 mg vs 127 mg in Raspberries (+12.7 mg, +10%).

Blackberries provides 3.7 mg vs 2.4 mg in Raspberries (+1.3 mg, +53%).

Both Blackberries and Raspberries provide similar amounts of saturated fat (0.10 g).