Comparer la Nutrition Côte à Côte

Mûres vs Framboises

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Fruits

Mûres

43Calories

1.4Protéines

5.3Fibres

21.0Vitamine C

Voir les Détails

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Fruits

Framboises

52Calories

1.2Protéines

6.5Fibres

26.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-17%

Mûres

Blackberries has fewer calories (energy) (43 kcal vs 52 kcal, 9 kcal less).

Plus de Protéines

+16%

Mûres

Blackberries provides 1.4 g vs 1.2 g in Raspberries (+0.19 g, +16%).

Plus de Fibres

+23%

Framboises

Raspberries provides 6.5 g vs 5.3 g in Blackberries (+1.2 g, +23%).

Plus de Vitamine C

+25%

Framboises

Raspberries provides 26.2 mg vs 21.0 mg in Blackberries (+5.2 mg, +25%).

Comparing per 100 g standard edible portion.

Nutriment

Mûres100 g edible portion

Framboises100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Framboises plus élevé

Mûres

43 kcal2% VQ

Framboises

52 kcal3% VQ

Raspberries provides 52 kcal vs 43 kcal in Blackberries (+9 kcal, +21%).

ProtéinesMûres plus élevé

Mûres

1.4 g3% VQ

Framboises

1.2 g2% VQ

Blackberries provides 1.4 g vs 1.2 g in Raspberries (+0.19 g, +16%).

GlucidesFramboises plus élevé

Mûres

9.6 g3% VQ

Framboises

11.9 g4% VQ

Raspberries provides 11.9 g vs 9.6 g in Blackberries (+2.3 g, +24%).

Fibres AlimentairesFramboises plus élevé

Mûres

5.3 g19% VQ

Framboises

6.5 g23% VQ

Raspberries provides 6.5 g vs 5.3 g in Blackberries (+1.2 g, +23%).

Lipides TotauxFramboises plus élevé

Mûres

0.49 g1% VQ

Framboises

0.65 g1% VQ

Raspberries provides 0.65 g vs 0.49 g in Blackberries (+0.16 g, +33%).

SucresMûres plus élevé

Mûres

4.9 g10% VQ

Framboises

4.4 g9% VQ

Blackberries provides 4.9 g vs 4.4 g in Raspberries (+0.46 g, +10%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Mûres

21.0 mg23% VQ

Framboises

26.2 mg29% VQ

Raspberries provides 26.2 mg vs 21.0 mg in Blackberries (+5.2 mg, +25%).

Vitamine AMûres plus élevé

Mûres

11 µg1% VQ

Framboises

2.0 µg

Blackberries provides 11 µg vs 2.0 µg in Raspberries (+9.0 µg, +450%).

Vitamine DSimilaire

Mûres

0 µg

Framboises

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EMûres plus élevé

Mûres

1.2 mg8% VQ

Framboises

0.87 mg6% VQ

Blackberries provides 1.2 mg vs 0.87 mg in Raspberries (+0.30 mg, +34%).

Vitamine KMûres plus élevé

Mûres

20 µg17% VQ

Framboises

7.8 µg7% VQ

Blackberries provides 20 µg vs 7.8 µg in Raspberries (+12 µg, +154%).

Acide FoliqueMûres plus élevé

Mûres

25 µg6% VQ

Framboises

21 µg5% VQ

Blackberries provides 25 µg vs 21 µg in Raspberries (+4.0 µg, +19%).

Vitamine B1 (Thiamine)Similaire

Mûres

0.02 mg2% VQ

Framboises

0.03 mg3% VQ

Both Blackberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Mûres

0.03 mg2% VQ

Framboises

0.04 mg3% VQ

Both Blackberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Similaire

Mûres

0.65 mg4% VQ

Framboises

0.60 mg4% VQ

Both Blackberries and Raspberries provide similar amounts of niacin (vitamin b3) (0.65 mg).

Vitamine B5Similaire

Mûres

0.28 mg6% VQ

Framboises

0.24 mg5% VQ

Both Blackberries and Raspberries provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamine B6Similaire

Mûres

0.03 mg2% VQ

Framboises

0.06 mg3% VQ

Both Blackberries and Raspberries provide similar amounts of vitamin b6 (0.03 mg).

Vitamine B12Similaire

Mûres

0 µg

Framboises

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Mûres

1.0 mg

Framboises

1.0 mg

Both Blackberries and Raspberries provide similar amounts of sodium (1.0 mg).

PotassiumMûres plus élevé

Mûres

162 mg3% VQ

Framboises

151 mg3% VQ

Blackberries provides 162 mg vs 151 mg in Raspberries (+11.0 mg, +7%).

CalciumMûres plus élevé

Mûres

29.0 mg2% VQ

Framboises

25.0 mg2% VQ

Blackberries provides 29.0 mg vs 25.0 mg in Raspberries (+4.0 mg, +16%).

FerFramboises plus élevé

Mûres

0.62 mg3% VQ

Framboises

0.69 mg4% VQ

Raspberries provides 0.69 mg vs 0.62 mg in Blackberries (+0.07 mg, +11%).

MagnésiumFramboises plus élevé

Mûres

20.0 mg5% VQ

Framboises

22.0 mg5% VQ

Raspberries provides 22.0 mg vs 20.0 mg in Blackberries (+2.0 mg, +10%).

PhosphoreFramboises plus élevé

Mûres

22.0 mg2% VQ

Framboises

29.0 mg2% VQ

Raspberries provides 29.0 mg vs 22.0 mg in Blackberries (+7.0 mg, +32%).

ZincMûres plus élevé

Mûres

0.53 mg5% VQ

Framboises

0.42 mg4% VQ

Blackberries provides 0.53 mg vs 0.42 mg in Raspberries (+0.11 mg, +26%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Mûres

0.01 g

Framboises

0.02 g

Both Blackberries and Raspberries provide similar amounts of saturated fat (0.01 g).

Nutriment

Mûres144 g (1 cup fresh (144 g))

Framboises123 g (1 cup fresh (123 g))

Macronutriments6 nutriments

Calories (Énergie)Framboises plus élevé

Mûres

62 kcal3% VQ

Framboises

64 kcal3% VQ

Raspberries provides 64 kcal vs 62 kcal in Blackberries (+2 kcal, +3%).

ProtéinesMûres plus élevé

Mûres

2.0 g4% VQ

Framboises

1.5 g3% VQ

Blackberries provides 2.0 g vs 1.5 g in Raspberries (+0.53 g, +36%).

GlucidesFramboises plus élevé

Mûres

13.8 g5% VQ

Framboises

14.7 g5% VQ

Raspberries provides 14.7 g vs 13.8 g in Blackberries (+0.85 g, +6%).

Fibres AlimentairesFramboises plus élevé

Mûres

7.6 g27% VQ

Framboises

8.0 g29% VQ

Raspberries provides 8.0 g vs 7.6 g in Blackberries (+0.36 g, +5%).

Lipides TotauxFramboises plus élevé

Mûres

0.71 g1% VQ

Framboises

0.80 g1% VQ

Raspberries provides 0.80 g vs 0.71 g in Blackberries (+0.09 g, +13%).

SucresMûres plus élevé

Mûres

7.0 g14% VQ

Framboises

5.4 g11% VQ

Blackberries provides 7.0 g vs 5.4 g in Raspberries (+1.6 g, +29%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Mûres

30.2 mg34% VQ

Framboises

32.2 mg36% VQ

Raspberries provides 32.2 mg vs 30.2 mg in Blackberries (+2.0 mg, +7%).

Vitamine AMûres plus élevé

Mûres

16 µg2% VQ

Framboises

2.5 µg

Blackberries provides 16 µg vs 2.5 µg in Raspberries (+13 µg, +544%).

Vitamine DSimilaire

Mûres

0 µg

Framboises

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EMûres plus élevé

Mûres

1.7 mg11% VQ

Framboises

1.1 mg7% VQ

Blackberries provides 1.7 mg vs 1.1 mg in Raspberries (+0.61 mg, +57%).

Vitamine KMûres plus élevé

Mûres

29 µg24% VQ

Framboises

9.6 µg8% VQ

Blackberries provides 29 µg vs 9.6 µg in Raspberries (+19 µg, +197%).

Acide FoliqueMûres plus élevé

Mûres

36 µg9% VQ

Framboises

26 µg6% VQ

Blackberries provides 36 µg vs 26 µg in Raspberries (+10 µg, +39%).

Vitamine B1 (Thiamine)Similaire

Mûres

0.03 mg2% VQ

Framboises

0.04 mg3% VQ

Both Blackberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Mûres

0.04 mg3% VQ

Framboises

0.05 mg4% VQ

Both Blackberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Mûres plus élevé

Mûres

0.93 mg6% VQ

Framboises

0.74 mg5% VQ

Blackberries provides 0.93 mg vs 0.74 mg in Raspberries (+0.19 mg, +26%).

Vitamine B5Mûres plus élevé

Mûres

0.40 mg8% VQ

Framboises

0.30 mg6% VQ

Blackberries provides 0.40 mg vs 0.30 mg in Raspberries (+0.10 mg, +35%).

Vitamine B6Similaire

Mûres

0.04 mg3% VQ

Framboises

0.07 mg4% VQ

Both Blackberries and Raspberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire

Mûres

0 µg

Framboises

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMûres plus élevé

Mûres

1.4 mg

Framboises

1.2 mg

Blackberries provides 1.4 mg vs 1.2 mg in Raspberries (+0.21 mg, +17%).

PotassiumMûres plus élevé

Mûres

233 mg5% VQ

Framboises

186 mg4% VQ

Blackberries provides 233 mg vs 186 mg in Raspberries (+47.6 mg, +26%).

CalciumMûres plus élevé

Mûres

41.8 mg3% VQ

Framboises

30.8 mg2% VQ

Blackberries provides 41.8 mg vs 30.8 mg in Raspberries (+11.0 mg, +36%).

FerSimilaire

Mûres

0.89 mg5% VQ

Framboises

0.85 mg5% VQ

Both Blackberries and Raspberries provide similar amounts of iron (0.89 mg).

MagnésiumMûres plus élevé

Mûres

28.8 mg7% VQ

Framboises

27.1 mg6% VQ

Blackberries provides 28.8 mg vs 27.1 mg in Raspberries (+1.7 mg, +6%).

PhosphoreFramboises plus élevé

Mûres

31.7 mg3% VQ

Framboises

35.7 mg3% VQ

Raspberries provides 35.7 mg vs 31.7 mg in Blackberries (+4.0 mg, +13%).

ZincMûres plus élevé

Mûres

0.76 mg7% VQ

Framboises

0.52 mg5% VQ

Blackberries provides 0.76 mg vs 0.52 mg in Raspberries (+0.25 mg, +48%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Mûres

0.02 g

Framboises

0.02 g

Both Blackberries and Raspberries provide similar amounts of saturated fat (0.02 g).

Nutriment

MûresAmount per 100 kcal (233 g)

FramboisesAmount per 100 kcal (192 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Mûres

100 kcal5% VQ

Framboises

100 kcal5% VQ

Both Blackberries and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesMûres plus élevé

Mûres

3.2 g6% VQ

Framboises

2.3 g5% VQ

Blackberries provides 3.2 g vs 2.3 g in Raspberries (+0.93 g, +41%).

GlucidesSimilaire

Mûres

22.4 g8% VQ

Framboises

22.9 g8% VQ

Both Blackberries and Raspberries provide similar amounts of carbohydrates (22.4 g).

Fibres AlimentairesSimilaire

Mûres

12.3 g44% VQ

Framboises

12.5 g45% VQ

Both Blackberries and Raspberries provide similar amounts of dietary fiber (12.3 g).

Lipides TotauxFramboises plus élevé

Mûres

1.1 g1% VQ

Framboises

1.2 g2% VQ

Raspberries provides 1.2 g vs 1.1 g in Blackberries (+0.11 g, +9%).

SucresMûres plus élevé

Mûres

11.4 g23% VQ

Framboises

8.5 g17% VQ

Blackberries provides 11.4 g vs 8.5 g in Raspberries (+2.9 g, +34%).

Vitamines12 nutriments

Vitamine CSimilaire

Mûres

48.9 mg54% VQ

Framboises

50.3 mg56% VQ

Both Blackberries and Raspberries provide similar amounts of vitamin c (48.9 mg).

Vitamine AMûres plus élevé

Mûres

26 µg3% VQ

Framboises

3.8 µg

Blackberries provides 26 µg vs 3.8 µg in Raspberries (+22 µg, +567%).

Vitamine DSimilaire

Mûres

0 µg

Framboises

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EMûres plus élevé

Mûres

2.7 mg18% VQ

Framboises

1.7 mg11% VQ

Blackberries provides 2.7 mg vs 1.7 mg in Raspberries (+1.1 mg, +63%).

Vitamine KMûres plus élevé

Mûres

46 µg38% VQ

Framboises

15 µg12% VQ

Blackberries provides 46 µg vs 15 µg in Raspberries (+31 µg, +208%).

Acide FoliqueMûres plus élevé

Mûres

58 µg15% VQ

Framboises

40 µg10% VQ

Blackberries provides 58 µg vs 40 µg in Raspberries (+18 µg, +44%).

Vitamine B1 (Thiamine)Similaire

Mûres

0.05 mg4% VQ

Framboises

0.06 mg5% VQ

Both Blackberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Mûres

0.06 mg5% VQ

Framboises

0.07 mg6% VQ

Both Blackberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Mûres plus élevé

Mûres

1.5 mg9% VQ

Framboises

1.1 mg7% VQ

Blackberries provides 1.5 mg vs 1.1 mg in Raspberries (+0.36 mg, +31%).

Vitamine B5Mûres plus élevé

Mûres

0.64 mg13% VQ

Framboises

0.46 mg9% VQ

Blackberries provides 0.64 mg vs 0.46 mg in Raspberries (+0.18 mg, +40%).

Vitamine B6Similaire

Mûres

0.07 mg4% VQ

Framboises

0.11 mg6% VQ

Both Blackberries and Raspberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Mûres

0 µg

Framboises

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMûres plus élevé

Mûres

2.3 mg

Framboises

1.9 mg

Blackberries provides 2.3 mg vs 1.9 mg in Raspberries (+0.41 mg, +21%).

PotassiumMûres plus élevé

Mûres

377 mg8% VQ

Framboises

290 mg6% VQ

Blackberries provides 377 mg vs 290 mg in Raspberries (+87.5 mg, +30%).

CalciumMûres plus élevé

Mûres

67.6 mg5% VQ

Framboises

48.0 mg4% VQ

Blackberries provides 67.6 mg vs 48.0 mg in Raspberries (+19.6 mg, +41%).

FerMûres plus élevé

Mûres

1.4 mg8% VQ

Framboises

1.3 mg7% VQ

Blackberries provides 1.4 mg vs 1.3 mg in Raspberries (+0.12 mg, +9%).

MagnésiumMûres plus élevé

Mûres

46.6 mg11% VQ

Framboises

42.2 mg10% VQ

Blackberries provides 46.6 mg vs 42.2 mg in Raspberries (+4.4 mg, +10%).

PhosphoreFramboises plus élevé

Mûres

51.3 mg4% VQ

Framboises

55.7 mg4% VQ

Raspberries provides 55.7 mg vs 51.3 mg in Blackberries (+4.4 mg, +9%).

ZincMûres plus élevé

Mûres

1.2 mg11% VQ

Framboises

0.81 mg7% VQ

Blackberries provides 1.2 mg vs 0.81 mg in Raspberries (+0.43 mg, +53%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Mûres

0.03 g

Framboises

0.04 g

Both Blackberries and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutriment

MûresNormalized to 300 kcal (698 g)

FramboisesNormalized to 300 kcal (577 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Mûres

300 kcal15% VQ

Framboises

300 kcal15% VQ

Both Blackberries and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesMûres plus élevé

Mûres

9.7 g19% VQ

Framboises

6.9 g14% VQ

Blackberries provides 9.7 g vs 6.9 g in Raspberries (+2.8 g, +40%).

GlucidesSimilaire

Mûres

67.1 g24% VQ

Framboises

68.9 g25% VQ

Both Blackberries and Raspberries provide similar amounts of carbohydrates (67.1 g).

Fibres AlimentairesSimilaire

Mûres

37.0 g132% VQ

Framboises

37.5 g134% VQ

Both Blackberries and Raspberries provide similar amounts of dietary fiber (37.0 g).

Lipides TotauxFramboises plus élevé

Mûres

3.4 g4% VQ

Framboises

3.8 g5% VQ

Raspberries provides 3.8 g vs 3.4 g in Blackberries (+0.33 g, +10%).

SucresMûres plus élevé

Mûres

34.1 g68% VQ

Framboises

25.5 g51% VQ

Blackberries provides 34.1 g vs 25.5 g in Raspberries (+8.6 g, +34%).

Vitamines12 nutriments

Vitamine CFramboises plus élevé

Mûres

147 mg163% VQ

Framboises

151 mg168% VQ

Raspberries provides 151 mg vs 147 mg in Blackberries (+4.6 mg, +3%).

Vitamine AMûres plus élevé

Mûres

77 µg9% VQ

Framboises

12 µg1% VQ

Blackberries provides 77 µg vs 12 µg in Raspberries (+65 µg, +565%).

Vitamine DSimilaire

Mûres

0 µg

Framboises

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamine EMûres plus élevé

Mûres

8.2 mg54% VQ

Framboises

5.0 mg33% VQ

Blackberries provides 8.2 mg vs 5.0 mg in Raspberries (+3.1 mg, +63%).

Vitamine KMûres plus élevé

Mûres

138 µg115% VQ

Framboises

45 µg38% VQ

Blackberries provides 138 µg vs 45 µg in Raspberries (+93 µg, +207%).

Acide FoliqueMûres plus élevé

Mûres

175 µg44% VQ

Framboises

121 µg30% VQ

Blackberries provides 175 µg vs 121 µg in Raspberries (+53 µg, +44%).

Vitamine B1 (Thiamine)Similaire

Mûres

0.14 mg12% VQ

Framboises

0.18 mg15% VQ

Both Blackberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamine B2 (Riboflavine)Similaire

Mûres

0.18 mg14% VQ

Framboises

0.22 mg17% VQ

Both Blackberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamine B3 (Niacine)Mûres plus élevé

Mûres

4.5 mg28% VQ

Framboises

3.5 mg22% VQ

Blackberries provides 4.5 mg vs 3.5 mg in Raspberries (+1.1 mg, +31%).

Vitamine B5Mûres plus élevé

Mûres

1.9 mg39% VQ

Framboises

1.4 mg28% VQ

Blackberries provides 1.9 mg vs 1.4 mg in Raspberries (+0.54 mg, +39%).

Vitamine B6Framboises plus élevé

Mûres

0.21 mg12% VQ

Framboises

0.32 mg19% VQ

Raspberries provides 0.32 mg vs 0.21 mg in Blackberries (+0.11 mg, +52%).

Vitamine B12Similaire

Mûres

0 µg

Framboises

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMûres plus élevé

Mûres

7.0 mg

Framboises

5.8 mg

Blackberries provides 7.0 mg vs 5.8 mg in Raspberries (+1.2 mg, +21%).

PotassiumMûres plus élevé

Mûres

1,131 mg24% VQ

Framboises

871 mg19% VQ

Blackberries provides 1,131 mg vs 871 mg in Raspberries (+259 mg, +30%).

CalciumMûres plus élevé

Mûres

202 mg16% VQ

Framboises

144 mg11% VQ

Blackberries provides 202 mg vs 144 mg in Raspberries (+58.2 mg, +40%).

FerMûres plus élevé

Mûres

4.3 mg24% VQ

Framboises

4.0 mg22% VQ

Blackberries provides 4.3 mg vs 4.0 mg in Raspberries (+0.35 mg, +9%).

MagnésiumMûres plus élevé

Mûres

140 mg33% VQ

Framboises

127 mg30% VQ

Blackberries provides 140 mg vs 127 mg in Raspberries (+12.7 mg, +10%).

PhosphoreFramboises plus élevé

Mûres

154 mg12% VQ

Framboises

167 mg13% VQ

Raspberries provides 167 mg vs 154 mg in Blackberries (+13.8 mg, +9%).

ZincMûres plus élevé

Mûres

3.7 mg34% VQ

Framboises

2.4 mg22% VQ

Blackberries provides 3.7 mg vs 2.4 mg in Raspberries (+1.3 mg, +53%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Mûres

0.10 g

Framboises

0.11 g1% VQ

Both Blackberries and Raspberries provide similar amounts of saturated fat (0.10 g).

Mûres vs Framboises

Mûres

Framboises

Nutritional Takeaways

Résumé du Comparatif