ブラックベリー vs ラズベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 52 kcal, 9 kcal less).
Blackberries provides 1.4 g vs 1.2 g in Raspberries (+0.19 g, +16%).
Raspberries provides 6.5 g vs 5.3 g in Blackberries (+1.2 g, +23%).
Raspberries provides 26.2 mg vs 21.0 mg in Blackberries (+5.2 mg, +25%).
三大栄養素6 項目
Raspberries provides 52 kcal vs 43 kcal in Blackberries (+9 kcal, +21%).
Blackberries provides 1.4 g vs 1.2 g in Raspberries (+0.19 g, +16%).
Raspberries provides 11.9 g vs 9.6 g in Blackberries (+2.3 g, +24%).
Raspberries provides 6.5 g vs 5.3 g in Blackberries (+1.2 g, +23%).
Raspberries provides 0.65 g vs 0.49 g in Blackberries (+0.16 g, +33%).
Blackberries provides 4.9 g vs 4.4 g in Raspberries (+0.46 g, +10%).
ビタミン12 項目
Raspberries provides 26.2 mg vs 21.0 mg in Blackberries (+5.2 mg, +25%).
Blackberries provides 11 µg vs 2.0 µg in Raspberries (+9.0 µg, +450%).
Both Blackberries and Raspberries provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.87 mg in Raspberries (+0.30 mg, +34%).
Blackberries provides 20 µg vs 7.8 µg in Raspberries (+12 µg, +154%).
Blackberries provides 25 µg vs 21 µg in Raspberries (+4.0 µg, +19%).
Both Blackberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Blackberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Both Blackberries and Raspberries provide similar amounts of niacin (vitamin b3) (0.65 mg).
Both Blackberries and Raspberries provide similar amounts of pantothenic acid (b5) (0.28 mg).
Both Blackberries and Raspberries provide similar amounts of vitamin b6 (0.03 mg).
Both Blackberries and Raspberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Blackberries and Raspberries provide similar amounts of sodium (1.0 mg).
Blackberries provides 162 mg vs 151 mg in Raspberries (+11.0 mg, +7%).
Blackberries provides 29.0 mg vs 25.0 mg in Raspberries (+4.0 mg, +16%).
Raspberries provides 0.69 mg vs 0.62 mg in Blackberries (+0.07 mg, +11%).
Raspberries provides 22.0 mg vs 20.0 mg in Blackberries (+2.0 mg, +10%).
Raspberries provides 29.0 mg vs 22.0 mg in Blackberries (+7.0 mg, +32%).
Blackberries provides 0.53 mg vs 0.42 mg in Raspberries (+0.11 mg, +26%).
脂質1 項目
Both Blackberries and Raspberries provide similar amounts of saturated fat (0.01 g).