Confronta la Nutrizione Fianco a Fianco

More vs Lamponi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-17%

Blackberries has fewer calories (energy) (43 kcal vs 52 kcal, 9 kcal less).

Più Proteine

+16%

Blackberries provides 1.4 g vs 1.2 g in Raspberries (+0.19 g, +16%).

Più Fibre

+23%

Lamponi

Raspberries provides 6.5 g vs 5.3 g in Blackberries (+1.2 g, +23%).

Più Vitamina C

+25%

Lamponi

Raspberries provides 26.2 mg vs 21.0 mg in Blackberries (+5.2 mg, +25%).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Lamponi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lamponi più alto

43 kcal2% VG

Lamponi

52 kcal3% VG

Raspberries provides 52 kcal vs 43 kcal in Blackberries (+9 kcal, +21%).

ProteineMore più alto

1.4 g3% VG

Lamponi

1.2 g2% VG

Blackberries provides 1.4 g vs 1.2 g in Raspberries (+0.19 g, +16%).

CarboidratiLamponi più alto

9.6 g3% VG

Lamponi

11.9 g4% VG

Raspberries provides 11.9 g vs 9.6 g in Blackberries (+2.3 g, +24%).

Fibra AlimentareLamponi più alto

5.3 g19% VG

Lamponi

6.5 g23% VG

Raspberries provides 6.5 g vs 5.3 g in Blackberries (+1.2 g, +23%).

Grassi TotaliLamponi più alto

0.49 g1% VG

Lamponi

0.65 g1% VG

Raspberries provides 0.65 g vs 0.49 g in Blackberries (+0.16 g, +33%).

ZuccheriMore più alto

4.9 g10% VG

Lamponi

4.4 g9% VG

Blackberries provides 4.9 g vs 4.4 g in Raspberries (+0.46 g, +10%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

21.0 mg23% VG

Lamponi

26.2 mg29% VG

Raspberries provides 26.2 mg vs 21.0 mg in Blackberries (+5.2 mg, +25%).

Vitamina AMore più alto

11 µg1% VG

Lamponi

2.0 µg

Blackberries provides 11 µg vs 2.0 µg in Raspberries (+9.0 µg, +450%).

Vitamina DSimile

0 µg

Lamponi

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Lamponi

0.87 mg6% VG

Blackberries provides 1.2 mg vs 0.87 mg in Raspberries (+0.30 mg, +34%).

Vitamina KMore più alto

20 µg17% VG

Lamponi

7.8 µg7% VG

Blackberries provides 20 µg vs 7.8 µg in Raspberries (+12 µg, +154%).

Acido FolicoMore più alto

25 µg6% VG

Lamponi

21 µg5% VG

Blackberries provides 25 µg vs 21 µg in Raspberries (+4.0 µg, +19%).

Vitamina B1 (Tiamina)Simile

0.02 mg2% VG

Lamponi

0.03 mg3% VG

Both Blackberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

0.03 mg2% VG

Lamponi

0.04 mg3% VG

Both Blackberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Simile

0.65 mg4% VG

Lamponi

0.60 mg4% VG

Both Blackberries and Raspberries provide similar amounts of niacin (vitamin b3) (0.65 mg).

Vitamina B5Simile

0.28 mg6% VG

Lamponi

0.24 mg5% VG

Both Blackberries and Raspberries provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Simile

0.03 mg2% VG

Lamponi

0.06 mg3% VG

Both Blackberries and Raspberries provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

0 µg

Lamponi

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

1.0 mg

Lamponi

1.0 mg

Both Blackberries and Raspberries provide similar amounts of sodium (1.0 mg).

PotassioMore più alto

162 mg3% VG

Lamponi

151 mg3% VG

Blackberries provides 162 mg vs 151 mg in Raspberries (+11.0 mg, +7%).

CalcioMore più alto

29.0 mg2% VG

Lamponi

25.0 mg2% VG

Blackberries provides 29.0 mg vs 25.0 mg in Raspberries (+4.0 mg, +16%).

FerroLamponi più alto

0.62 mg3% VG

Lamponi

0.69 mg4% VG

Raspberries provides 0.69 mg vs 0.62 mg in Blackberries (+0.07 mg, +11%).

MagnesioLamponi più alto

20.0 mg5% VG

Lamponi

22.0 mg5% VG

Raspberries provides 22.0 mg vs 20.0 mg in Blackberries (+2.0 mg, +10%).

FosforoLamponi più alto

22.0 mg2% VG

Lamponi

29.0 mg2% VG

Raspberries provides 29.0 mg vs 22.0 mg in Blackberries (+7.0 mg, +32%).

ZincoMore più alto

0.53 mg5% VG

Lamponi

0.42 mg4% VG

Blackberries provides 0.53 mg vs 0.42 mg in Raspberries (+0.11 mg, +26%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.01 g

Lamponi

0.02 g

Both Blackberries and Raspberries provide similar amounts of saturated fat (0.01 g).

Nutriente

More144 g (1 cup fresh (144 g))

Lamponi123 g (1 cup fresh (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lamponi più alto

62 kcal3% VG

Lamponi

64 kcal3% VG

Raspberries provides 64 kcal vs 62 kcal in Blackberries (+2 kcal, +3%).

ProteineMore più alto

2.0 g4% VG

Lamponi

1.5 g3% VG

Blackberries provides 2.0 g vs 1.5 g in Raspberries (+0.53 g, +36%).

CarboidratiLamponi più alto

13.8 g5% VG

Lamponi

14.7 g5% VG

Raspberries provides 14.7 g vs 13.8 g in Blackberries (+0.85 g, +6%).

Fibra AlimentareLamponi più alto

7.6 g27% VG

Lamponi

8.0 g29% VG

Raspberries provides 8.0 g vs 7.6 g in Blackberries (+0.36 g, +5%).

Grassi TotaliLamponi più alto

0.71 g1% VG

Lamponi

0.80 g1% VG

Raspberries provides 0.80 g vs 0.71 g in Blackberries (+0.09 g, +13%).

ZuccheriMore più alto

7.0 g14% VG

Lamponi

5.4 g11% VG

Blackberries provides 7.0 g vs 5.4 g in Raspberries (+1.6 g, +29%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

30.2 mg34% VG

Lamponi

32.2 mg36% VG

Raspberries provides 32.2 mg vs 30.2 mg in Blackberries (+2.0 mg, +7%).

Vitamina AMore più alto

16 µg2% VG

Lamponi

2.5 µg

Blackberries provides 16 µg vs 2.5 µg in Raspberries (+13 µg, +544%).

Vitamina DSimile

0 µg

Lamponi

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Lamponi

1.1 mg7% VG

Blackberries provides 1.7 mg vs 1.1 mg in Raspberries (+0.61 mg, +57%).

Vitamina KMore più alto

29 µg24% VG

Lamponi

9.6 µg8% VG

Blackberries provides 29 µg vs 9.6 µg in Raspberries (+19 µg, +197%).

Acido FolicoMore più alto

36 µg9% VG

Lamponi

26 µg6% VG

Blackberries provides 36 µg vs 26 µg in Raspberries (+10 µg, +39%).

Vitamina B1 (Tiamina)Simile

0.03 mg2% VG

Lamponi

0.04 mg3% VG

Both Blackberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

0.04 mg3% VG

Lamponi

0.05 mg4% VG

Both Blackberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Lamponi

0.74 mg5% VG

Blackberries provides 0.93 mg vs 0.74 mg in Raspberries (+0.19 mg, +26%).

Vitamina B5More più alto

0.40 mg8% VG

Lamponi

0.30 mg6% VG

Blackberries provides 0.40 mg vs 0.30 mg in Raspberries (+0.10 mg, +35%).

Vitamina B6Simile

0.04 mg3% VG

Lamponi

0.07 mg4% VG

Both Blackberries and Raspberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

0 µg

Lamponi

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

1.4 mg

Lamponi

1.2 mg

Blackberries provides 1.4 mg vs 1.2 mg in Raspberries (+0.21 mg, +17%).

PotassioMore più alto

233 mg5% VG

Lamponi

186 mg4% VG

Blackberries provides 233 mg vs 186 mg in Raspberries (+47.6 mg, +26%).

CalcioMore più alto

41.8 mg3% VG

Lamponi

30.8 mg2% VG

Blackberries provides 41.8 mg vs 30.8 mg in Raspberries (+11.0 mg, +36%).

FerroSimile

0.89 mg5% VG

Lamponi

0.85 mg5% VG

Both Blackberries and Raspberries provide similar amounts of iron (0.89 mg).

MagnesioMore più alto

28.8 mg7% VG

Lamponi

27.1 mg6% VG

Blackberries provides 28.8 mg vs 27.1 mg in Raspberries (+1.7 mg, +6%).

FosforoLamponi più alto

31.7 mg3% VG

Lamponi

35.7 mg3% VG

Raspberries provides 35.7 mg vs 31.7 mg in Blackberries (+4.0 mg, +13%).

ZincoMore più alto

0.76 mg7% VG

Lamponi

0.52 mg5% VG

Blackberries provides 0.76 mg vs 0.52 mg in Raspberries (+0.25 mg, +48%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.02 g

Lamponi

0.02 g

Both Blackberries and Raspberries provide similar amounts of saturated fat (0.02 g).

Nutriente

MoreAmount per 100 kcal (233 g)

LamponiAmount per 100 kcal (192 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Lamponi

100 kcal5% VG

Both Blackberries and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteineMore più alto

3.2 g6% VG

Lamponi

2.3 g5% VG

Blackberries provides 3.2 g vs 2.3 g in Raspberries (+0.93 g, +41%).

CarboidratiSimile

22.4 g8% VG

Lamponi

22.9 g8% VG

Both Blackberries and Raspberries provide similar amounts of carbohydrates (22.4 g).

Fibra AlimentareSimile

12.3 g44% VG

Lamponi

12.5 g45% VG

Both Blackberries and Raspberries provide similar amounts of dietary fiber (12.3 g).

Grassi TotaliLamponi più alto

1.1 g1% VG

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 1.1 g in Blackberries (+0.11 g, +9%).

ZuccheriMore più alto

11.4 g23% VG

Lamponi

8.5 g17% VG

Blackberries provides 11.4 g vs 8.5 g in Raspberries (+2.9 g, +34%).

Vitamine12 nutrienti

Vitamina CSimile

48.9 mg54% VG

Lamponi

50.3 mg56% VG

Both Blackberries and Raspberries provide similar amounts of vitamin c (48.9 mg).

Vitamina AMore più alto

26 µg3% VG

Lamponi

3.8 µg

Blackberries provides 26 µg vs 3.8 µg in Raspberries (+22 µg, +567%).

Vitamina DSimile

0 µg

Lamponi

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Lamponi

1.7 mg11% VG

Blackberries provides 2.7 mg vs 1.7 mg in Raspberries (+1.1 mg, +63%).

Vitamina KMore più alto

46 µg38% VG

Lamponi

15 µg12% VG

Blackberries provides 46 µg vs 15 µg in Raspberries (+31 µg, +208%).

Acido FolicoMore più alto

58 µg15% VG

Lamponi

40 µg10% VG

Blackberries provides 58 µg vs 40 µg in Raspberries (+18 µg, +44%).

Vitamina B1 (Tiamina)Simile

0.05 mg4% VG

Lamponi

0.06 mg5% VG

Both Blackberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Lamponi

0.07 mg6% VG

Both Blackberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Lamponi

1.1 mg7% VG

Blackberries provides 1.5 mg vs 1.1 mg in Raspberries (+0.36 mg, +31%).

Vitamina B5More più alto

0.64 mg13% VG

Lamponi

0.46 mg9% VG

Blackberries provides 0.64 mg vs 0.46 mg in Raspberries (+0.18 mg, +40%).

Vitamina B6Simile

0.07 mg4% VG

Lamponi

0.11 mg6% VG

Both Blackberries and Raspberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

0 µg

Lamponi

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

2.3 mg

Lamponi

1.9 mg

Blackberries provides 2.3 mg vs 1.9 mg in Raspberries (+0.41 mg, +21%).

PotassioMore più alto

377 mg8% VG

Lamponi

290 mg6% VG

Blackberries provides 377 mg vs 290 mg in Raspberries (+87.5 mg, +30%).

CalcioMore più alto

67.6 mg5% VG

Lamponi

48.0 mg4% VG

Blackberries provides 67.6 mg vs 48.0 mg in Raspberries (+19.6 mg, +41%).

FerroMore più alto

1.4 mg8% VG

Lamponi

1.3 mg7% VG

Blackberries provides 1.4 mg vs 1.3 mg in Raspberries (+0.12 mg, +9%).

MagnesioMore più alto

46.6 mg11% VG

Lamponi

42.2 mg10% VG

Blackberries provides 46.6 mg vs 42.2 mg in Raspberries (+4.4 mg, +10%).

FosforoLamponi più alto

51.3 mg4% VG

Lamponi

55.7 mg4% VG

Raspberries provides 55.7 mg vs 51.3 mg in Blackberries (+4.4 mg, +9%).

ZincoMore più alto

1.2 mg11% VG

Lamponi

0.81 mg7% VG

Blackberries provides 1.2 mg vs 0.81 mg in Raspberries (+0.43 mg, +53%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.03 g

Lamponi

0.04 g

Both Blackberries and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutriente

MoreNormalized to 300 kcal (698 g)

LamponiNormalized to 300 kcal (577 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Lamponi

300 kcal15% VG

Both Blackberries and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteineMore più alto

9.7 g19% VG

Lamponi

6.9 g14% VG

Blackberries provides 9.7 g vs 6.9 g in Raspberries (+2.8 g, +40%).

CarboidratiSimile

67.1 g24% VG

Lamponi

68.9 g25% VG

Both Blackberries and Raspberries provide similar amounts of carbohydrates (67.1 g).

Fibra AlimentareSimile

37.0 g132% VG

Lamponi

37.5 g134% VG

Both Blackberries and Raspberries provide similar amounts of dietary fiber (37.0 g).

Grassi TotaliLamponi più alto

3.4 g4% VG

Lamponi

3.8 g5% VG

Raspberries provides 3.8 g vs 3.4 g in Blackberries (+0.33 g, +10%).

ZuccheriMore più alto

34.1 g68% VG

Lamponi

25.5 g51% VG

Blackberries provides 34.1 g vs 25.5 g in Raspberries (+8.6 g, +34%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

147 mg163% VG

Lamponi

151 mg168% VG

Raspberries provides 151 mg vs 147 mg in Blackberries (+4.6 mg, +3%).

Vitamina AMore più alto

77 µg9% VG

Lamponi

12 µg1% VG

Blackberries provides 77 µg vs 12 µg in Raspberries (+65 µg, +565%).

Vitamina DSimile

0 µg

Lamponi

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Lamponi

5.0 mg33% VG

Blackberries provides 8.2 mg vs 5.0 mg in Raspberries (+3.1 mg, +63%).

Vitamina KMore più alto

138 µg115% VG

Lamponi

45 µg38% VG

Blackberries provides 138 µg vs 45 µg in Raspberries (+93 µg, +207%).

Acido FolicoMore più alto

175 µg44% VG

Lamponi

121 µg30% VG

Blackberries provides 175 µg vs 121 µg in Raspberries (+53 µg, +44%).

Vitamina B1 (Tiamina)Simile

0.14 mg12% VG

Lamponi

0.18 mg15% VG

Both Blackberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Simile

0.18 mg14% VG

Lamponi

0.22 mg17% VG

Both Blackberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Lamponi

3.5 mg22% VG

Blackberries provides 4.5 mg vs 3.5 mg in Raspberries (+1.1 mg, +31%).

Vitamina B5More più alto

1.9 mg39% VG

Lamponi

1.4 mg28% VG

Blackberries provides 1.9 mg vs 1.4 mg in Raspberries (+0.54 mg, +39%).

Vitamina B6Lamponi più alto

0.21 mg12% VG

Lamponi

0.32 mg19% VG

Raspberries provides 0.32 mg vs 0.21 mg in Blackberries (+0.11 mg, +52%).

Vitamina B12Simile

0 µg

Lamponi

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

7.0 mg

Lamponi

5.8 mg

Blackberries provides 7.0 mg vs 5.8 mg in Raspberries (+1.2 mg, +21%).

PotassioMore più alto

1,131 mg24% VG

Lamponi

871 mg19% VG

Blackberries provides 1,131 mg vs 871 mg in Raspberries (+259 mg, +30%).

CalcioMore più alto

202 mg16% VG

Lamponi

144 mg11% VG

Blackberries provides 202 mg vs 144 mg in Raspberries (+58.2 mg, +40%).

FerroMore più alto

4.3 mg24% VG

Lamponi

4.0 mg22% VG

Blackberries provides 4.3 mg vs 4.0 mg in Raspberries (+0.35 mg, +9%).

MagnesioMore più alto

140 mg33% VG

Lamponi

127 mg30% VG

Blackberries provides 140 mg vs 127 mg in Raspberries (+12.7 mg, +10%).

FosforoLamponi più alto

154 mg12% VG

Lamponi

167 mg13% VG

Raspberries provides 167 mg vs 154 mg in Blackberries (+13.8 mg, +9%).

ZincoMore più alto

3.7 mg34% VG

Lamponi

2.4 mg22% VG

Blackberries provides 3.7 mg vs 2.4 mg in Raspberries (+1.3 mg, +53%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.10 g

Lamponi

0.11 g1% VG

Both Blackberries and Raspberries provide similar amounts of saturated fat (0.10 g).

More vs Lamponi

More

Lamponi

Nutritional Takeaways

Riepilogo del Confronto