Compara Nutrición Lado a Lado

Moras vs Frambuesas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Moras

43Calorías

1.4Proteína

5.3Fibra

21.0Vitamina C

Ver Detalles

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Frambuesas

52Calorías

1.2Proteína

6.5Fibra

26.2Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-17%

Moras

Blackberries has fewer calories (energy) (43 kcal vs 52 kcal, 9 kcal less).

Más Proteína

+16%

Moras

Blackberries provides 1.4 g vs 1.2 g in Raspberries (+0.19 g, +16%).

Más Fibra

+23%

Frambuesas

Raspberries provides 6.5 g vs 5.3 g in Blackberries (+1.2 g, +23%).

Más Vitamina C

+25%

Frambuesas

Raspberries provides 26.2 mg vs 21.0 mg in Blackberries (+5.2 mg, +25%).

Comparing per 100 g standard edible portion.

Nutriente

Moras100 g edible portion

Frambuesas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Frambuesas más alto

Moras

43 kcal2% VD

Frambuesas

52 kcal3% VD

Raspberries provides 52 kcal vs 43 kcal in Blackberries (+9 kcal, +21%).

ProteínaMoras más alto

Moras

1.4 g3% VD

Frambuesas

1.2 g2% VD

Blackberries provides 1.4 g vs 1.2 g in Raspberries (+0.19 g, +16%).

CarbohidratosFrambuesas más alto

Moras

9.6 g3% VD

Frambuesas

11.9 g4% VD

Raspberries provides 11.9 g vs 9.6 g in Blackberries (+2.3 g, +24%).

Fibra DietéticaFrambuesas más alto

Moras

5.3 g19% VD

Frambuesas

6.5 g23% VD

Raspberries provides 6.5 g vs 5.3 g in Blackberries (+1.2 g, +23%).

Grasa TotalFrambuesas más alto

Moras

0.49 g1% VD

Frambuesas

0.65 g1% VD

Raspberries provides 0.65 g vs 0.49 g in Blackberries (+0.16 g, +33%).

AzúcaresMoras más alto

Moras

4.9 g10% VD

Frambuesas

4.4 g9% VD

Blackberries provides 4.9 g vs 4.4 g in Raspberries (+0.46 g, +10%).

Vitaminas12 nutrientes

Vitamina CFrambuesas más alto

Moras

21.0 mg23% VD

Frambuesas

26.2 mg29% VD

Raspberries provides 26.2 mg vs 21.0 mg in Blackberries (+5.2 mg, +25%).

Vitamina AMoras más alto

Moras

11 µg1% VD

Frambuesas

2.0 µg

Blackberries provides 11 µg vs 2.0 µg in Raspberries (+9.0 µg, +450%).

Vitamina DSimilar

Moras

0 µg

Frambuesas

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

1.2 mg8% VD

Frambuesas

0.87 mg6% VD

Blackberries provides 1.2 mg vs 0.87 mg in Raspberries (+0.30 mg, +34%).

Vitamina KMoras más alto

Moras

20 µg17% VD

Frambuesas

7.8 µg7% VD

Blackberries provides 20 µg vs 7.8 µg in Raspberries (+12 µg, +154%).

Ácido FólicoMoras más alto

Moras

25 µg6% VD

Frambuesas

21 µg5% VD

Blackberries provides 25 µg vs 21 µg in Raspberries (+4.0 µg, +19%).

Vitamina B1 (Tiamina)Similar

Moras

0.02 mg2% VD

Frambuesas

0.03 mg3% VD

Both Blackberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Moras

0.03 mg2% VD

Frambuesas

0.04 mg3% VD

Both Blackberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Similar

Moras

0.65 mg4% VD

Frambuesas

0.60 mg4% VD

Both Blackberries and Raspberries provide similar amounts of niacin (vitamin b3) (0.65 mg).

Vitamina B5Similar

Moras

0.28 mg6% VD

Frambuesas

0.24 mg5% VD

Both Blackberries and Raspberries provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Similar

Moras

0.03 mg2% VD

Frambuesas

0.06 mg3% VD

Both Blackberries and Raspberries provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Similar

Moras

0 µg

Frambuesas

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Moras

1.0 mg

Frambuesas

1.0 mg

Both Blackberries and Raspberries provide similar amounts of sodium (1.0 mg).

PotasioMoras más alto

Moras

162 mg3% VD

Frambuesas

151 mg3% VD

Blackberries provides 162 mg vs 151 mg in Raspberries (+11.0 mg, +7%).

CalcioMoras más alto

Moras

29.0 mg2% VD

Frambuesas

25.0 mg2% VD

Blackberries provides 29.0 mg vs 25.0 mg in Raspberries (+4.0 mg, +16%).

HierroFrambuesas más alto

Moras

0.62 mg3% VD

Frambuesas

0.69 mg4% VD

Raspberries provides 0.69 mg vs 0.62 mg in Blackberries (+0.07 mg, +11%).

MagnesioFrambuesas más alto

Moras

20.0 mg5% VD

Frambuesas

22.0 mg5% VD

Raspberries provides 22.0 mg vs 20.0 mg in Blackberries (+2.0 mg, +10%).

FósforoFrambuesas más alto

Moras

22.0 mg2% VD

Frambuesas

29.0 mg2% VD

Raspberries provides 29.0 mg vs 22.0 mg in Blackberries (+7.0 mg, +32%).

ZincMoras más alto

Moras

0.53 mg5% VD

Frambuesas

0.42 mg4% VD

Blackberries provides 0.53 mg vs 0.42 mg in Raspberries (+0.11 mg, +26%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Moras

0.01 g

Frambuesas

0.02 g

Both Blackberries and Raspberries provide similar amounts of saturated fat (0.01 g).

Nutriente

Moras144 g (1 cup fresh (144 g))

Frambuesas123 g (1 cup fresh (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Frambuesas más alto

Moras

62 kcal3% VD

Frambuesas

64 kcal3% VD

Raspberries provides 64 kcal vs 62 kcal in Blackberries (+2 kcal, +3%).

ProteínaMoras más alto

Moras

2.0 g4% VD

Frambuesas

1.5 g3% VD

Blackberries provides 2.0 g vs 1.5 g in Raspberries (+0.53 g, +36%).

CarbohidratosFrambuesas más alto

Moras

13.8 g5% VD

Frambuesas

14.7 g5% VD

Raspberries provides 14.7 g vs 13.8 g in Blackberries (+0.85 g, +6%).

Fibra DietéticaFrambuesas más alto

Moras

7.6 g27% VD

Frambuesas

8.0 g29% VD

Raspberries provides 8.0 g vs 7.6 g in Blackberries (+0.36 g, +5%).

Grasa TotalFrambuesas más alto

Moras

0.71 g1% VD

Frambuesas

0.80 g1% VD

Raspberries provides 0.80 g vs 0.71 g in Blackberries (+0.09 g, +13%).

AzúcaresMoras más alto

Moras

7.0 g14% VD

Frambuesas

5.4 g11% VD

Blackberries provides 7.0 g vs 5.4 g in Raspberries (+1.6 g, +29%).

Vitaminas12 nutrientes

Vitamina CFrambuesas más alto

Moras

30.2 mg34% VD

Frambuesas

32.2 mg36% VD

Raspberries provides 32.2 mg vs 30.2 mg in Blackberries (+2.0 mg, +7%).

Vitamina AMoras más alto

Moras

16 µg2% VD

Frambuesas

2.5 µg

Blackberries provides 16 µg vs 2.5 µg in Raspberries (+13 µg, +544%).

Vitamina DSimilar

Moras

0 µg

Frambuesas

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

1.7 mg11% VD

Frambuesas

1.1 mg7% VD

Blackberries provides 1.7 mg vs 1.1 mg in Raspberries (+0.61 mg, +57%).

Vitamina KMoras más alto

Moras

29 µg24% VD

Frambuesas

9.6 µg8% VD

Blackberries provides 29 µg vs 9.6 µg in Raspberries (+19 µg, +197%).

Ácido FólicoMoras más alto

Moras

36 µg9% VD

Frambuesas

26 µg6% VD

Blackberries provides 36 µg vs 26 µg in Raspberries (+10 µg, +39%).

Vitamina B1 (Tiamina)Similar

Moras

0.03 mg2% VD

Frambuesas

0.04 mg3% VD

Both Blackberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Moras

0.04 mg3% VD

Frambuesas

0.05 mg4% VD

Both Blackberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

0.93 mg6% VD

Frambuesas

0.74 mg5% VD

Blackberries provides 0.93 mg vs 0.74 mg in Raspberries (+0.19 mg, +26%).

Vitamina B5Moras más alto

Moras

0.40 mg8% VD

Frambuesas

0.30 mg6% VD

Blackberries provides 0.40 mg vs 0.30 mg in Raspberries (+0.10 mg, +35%).

Vitamina B6Similar

Moras

0.04 mg3% VD

Frambuesas

0.07 mg4% VD

Both Blackberries and Raspberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Moras

0 µg

Frambuesas

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMoras más alto

Moras

1.4 mg

Frambuesas

1.2 mg

Blackberries provides 1.4 mg vs 1.2 mg in Raspberries (+0.21 mg, +17%).

PotasioMoras más alto

Moras

233 mg5% VD

Frambuesas

186 mg4% VD

Blackberries provides 233 mg vs 186 mg in Raspberries (+47.6 mg, +26%).

CalcioMoras más alto

Moras

41.8 mg3% VD

Frambuesas

30.8 mg2% VD

Blackberries provides 41.8 mg vs 30.8 mg in Raspberries (+11.0 mg, +36%).

HierroSimilar

Moras

0.89 mg5% VD

Frambuesas

0.85 mg5% VD

Both Blackberries and Raspberries provide similar amounts of iron (0.89 mg).

MagnesioMoras más alto

Moras

28.8 mg7% VD

Frambuesas

27.1 mg6% VD

Blackberries provides 28.8 mg vs 27.1 mg in Raspberries (+1.7 mg, +6%).

FósforoFrambuesas más alto

Moras

31.7 mg3% VD

Frambuesas

35.7 mg3% VD

Raspberries provides 35.7 mg vs 31.7 mg in Blackberries (+4.0 mg, +13%).

ZincMoras más alto

Moras

0.76 mg7% VD

Frambuesas

0.52 mg5% VD

Blackberries provides 0.76 mg vs 0.52 mg in Raspberries (+0.25 mg, +48%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Moras

0.02 g

Frambuesas

0.02 g

Both Blackberries and Raspberries provide similar amounts of saturated fat (0.02 g).

Nutriente

MorasAmount per 100 kcal (233 g)

FrambuesasAmount per 100 kcal (192 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Moras

100 kcal5% VD

Frambuesas

100 kcal5% VD

Both Blackberries and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteínaMoras más alto

Moras

3.2 g6% VD

Frambuesas

2.3 g5% VD

Blackberries provides 3.2 g vs 2.3 g in Raspberries (+0.93 g, +41%).

CarbohidratosSimilar

Moras

22.4 g8% VD

Frambuesas

22.9 g8% VD

Both Blackberries and Raspberries provide similar amounts of carbohydrates (22.4 g).

Fibra DietéticaSimilar

Moras

12.3 g44% VD

Frambuesas

12.5 g45% VD

Both Blackberries and Raspberries provide similar amounts of dietary fiber (12.3 g).

Grasa TotalFrambuesas más alto

Moras

1.1 g1% VD

Frambuesas

1.2 g2% VD

Raspberries provides 1.2 g vs 1.1 g in Blackberries (+0.11 g, +9%).

AzúcaresMoras más alto

Moras

11.4 g23% VD

Frambuesas

8.5 g17% VD

Blackberries provides 11.4 g vs 8.5 g in Raspberries (+2.9 g, +34%).

Vitaminas12 nutrientes

Vitamina CSimilar

Moras

48.9 mg54% VD

Frambuesas

50.3 mg56% VD

Both Blackberries and Raspberries provide similar amounts of vitamin c (48.9 mg).

Vitamina AMoras más alto

Moras

26 µg3% VD

Frambuesas

3.8 µg

Blackberries provides 26 µg vs 3.8 µg in Raspberries (+22 µg, +567%).

Vitamina DSimilar

Moras

0 µg

Frambuesas

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

2.7 mg18% VD

Frambuesas

1.7 mg11% VD

Blackberries provides 2.7 mg vs 1.7 mg in Raspberries (+1.1 mg, +63%).

Vitamina KMoras más alto

Moras

46 µg38% VD

Frambuesas

15 µg12% VD

Blackberries provides 46 µg vs 15 µg in Raspberries (+31 µg, +208%).

Ácido FólicoMoras más alto

Moras

58 µg15% VD

Frambuesas

40 µg10% VD

Blackberries provides 58 µg vs 40 µg in Raspberries (+18 µg, +44%).

Vitamina B1 (Tiamina)Similar

Moras

0.05 mg4% VD

Frambuesas

0.06 mg5% VD

Both Blackberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Similar

Moras

0.06 mg5% VD

Frambuesas

0.07 mg6% VD

Both Blackberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

1.5 mg9% VD

Frambuesas

1.1 mg7% VD

Blackberries provides 1.5 mg vs 1.1 mg in Raspberries (+0.36 mg, +31%).

Vitamina B5Moras más alto

Moras

0.64 mg13% VD

Frambuesas

0.46 mg9% VD

Blackberries provides 0.64 mg vs 0.46 mg in Raspberries (+0.18 mg, +40%).

Vitamina B6Similar

Moras

0.07 mg4% VD

Frambuesas

0.11 mg6% VD

Both Blackberries and Raspberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Moras

0 µg

Frambuesas

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMoras más alto

Moras

2.3 mg

Frambuesas

1.9 mg

Blackberries provides 2.3 mg vs 1.9 mg in Raspberries (+0.41 mg, +21%).

PotasioMoras más alto

Moras

377 mg8% VD

Frambuesas

290 mg6% VD

Blackberries provides 377 mg vs 290 mg in Raspberries (+87.5 mg, +30%).

CalcioMoras más alto

Moras

67.6 mg5% VD

Frambuesas

48.0 mg4% VD

Blackberries provides 67.6 mg vs 48.0 mg in Raspberries (+19.6 mg, +41%).

HierroMoras más alto

Moras

1.4 mg8% VD

Frambuesas

1.3 mg7% VD

Blackberries provides 1.4 mg vs 1.3 mg in Raspberries (+0.12 mg, +9%).

MagnesioMoras más alto

Moras

46.6 mg11% VD

Frambuesas

42.2 mg10% VD

Blackberries provides 46.6 mg vs 42.2 mg in Raspberries (+4.4 mg, +10%).

FósforoFrambuesas más alto

Moras

51.3 mg4% VD

Frambuesas

55.7 mg4% VD

Raspberries provides 55.7 mg vs 51.3 mg in Blackberries (+4.4 mg, +9%).

ZincMoras más alto

Moras

1.2 mg11% VD

Frambuesas

0.81 mg7% VD

Blackberries provides 1.2 mg vs 0.81 mg in Raspberries (+0.43 mg, +53%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Moras

0.03 g

Frambuesas

0.04 g

Both Blackberries and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutriente

MorasNormalized to 300 kcal (698 g)

FrambuesasNormalized to 300 kcal (577 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Moras

300 kcal15% VD

Frambuesas

300 kcal15% VD

Both Blackberries and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteínaMoras más alto

Moras

9.7 g19% VD

Frambuesas

6.9 g14% VD

Blackberries provides 9.7 g vs 6.9 g in Raspberries (+2.8 g, +40%).

CarbohidratosSimilar

Moras

67.1 g24% VD

Frambuesas

68.9 g25% VD

Both Blackberries and Raspberries provide similar amounts of carbohydrates (67.1 g).

Fibra DietéticaSimilar

Moras

37.0 g132% VD

Frambuesas

37.5 g134% VD

Both Blackberries and Raspberries provide similar amounts of dietary fiber (37.0 g).

Grasa TotalFrambuesas más alto

Moras

3.4 g4% VD

Frambuesas

3.8 g5% VD

Raspberries provides 3.8 g vs 3.4 g in Blackberries (+0.33 g, +10%).

AzúcaresMoras más alto

Moras

34.1 g68% VD

Frambuesas

25.5 g51% VD

Blackberries provides 34.1 g vs 25.5 g in Raspberries (+8.6 g, +34%).

Vitaminas12 nutrientes

Vitamina CFrambuesas más alto

Moras

147 mg163% VD

Frambuesas

151 mg168% VD

Raspberries provides 151 mg vs 147 mg in Blackberries (+4.6 mg, +3%).

Vitamina AMoras más alto

Moras

77 µg9% VD

Frambuesas

12 µg1% VD

Blackberries provides 77 µg vs 12 µg in Raspberries (+65 µg, +565%).

Vitamina DSimilar

Moras

0 µg

Frambuesas

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

8.2 mg54% VD

Frambuesas

5.0 mg33% VD

Blackberries provides 8.2 mg vs 5.0 mg in Raspberries (+3.1 mg, +63%).

Vitamina KMoras más alto

Moras

138 µg115% VD

Frambuesas

45 µg38% VD

Blackberries provides 138 µg vs 45 µg in Raspberries (+93 µg, +207%).

Ácido FólicoMoras más alto

Moras

175 µg44% VD

Frambuesas

121 µg30% VD

Blackberries provides 175 µg vs 121 µg in Raspberries (+53 µg, +44%).

Vitamina B1 (Tiamina)Similar

Moras

0.14 mg12% VD

Frambuesas

0.18 mg15% VD

Both Blackberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Similar

Moras

0.18 mg14% VD

Frambuesas

0.22 mg17% VD

Both Blackberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Moras más alto

Moras

4.5 mg28% VD

Frambuesas

3.5 mg22% VD

Blackberries provides 4.5 mg vs 3.5 mg in Raspberries (+1.1 mg, +31%).

Vitamina B5Moras más alto

Moras

1.9 mg39% VD

Frambuesas

1.4 mg28% VD

Blackberries provides 1.9 mg vs 1.4 mg in Raspberries (+0.54 mg, +39%).

Vitamina B6Frambuesas más alto

Moras

0.21 mg12% VD

Frambuesas

0.32 mg19% VD

Raspberries provides 0.32 mg vs 0.21 mg in Blackberries (+0.11 mg, +52%).

Vitamina B12Similar

Moras

0 µg

Frambuesas

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMoras más alto

Moras

7.0 mg

Frambuesas

5.8 mg

Blackberries provides 7.0 mg vs 5.8 mg in Raspberries (+1.2 mg, +21%).

PotasioMoras más alto

Moras

1,131 mg24% VD

Frambuesas

871 mg19% VD

Blackberries provides 1,131 mg vs 871 mg in Raspberries (+259 mg, +30%).

CalcioMoras más alto

Moras

202 mg16% VD

Frambuesas

144 mg11% VD

Blackberries provides 202 mg vs 144 mg in Raspberries (+58.2 mg, +40%).

HierroMoras más alto

Moras

4.3 mg24% VD

Frambuesas

4.0 mg22% VD

Blackberries provides 4.3 mg vs 4.0 mg in Raspberries (+0.35 mg, +9%).

MagnesioMoras más alto

Moras

140 mg33% VD

Frambuesas

127 mg30% VD

Blackberries provides 140 mg vs 127 mg in Raspberries (+12.7 mg, +10%).

FósforoFrambuesas más alto

Moras

154 mg12% VD

Frambuesas

167 mg13% VD

Raspberries provides 167 mg vs 154 mg in Blackberries (+13.8 mg, +9%).

ZincMoras más alto

Moras

3.7 mg34% VD

Frambuesas

2.4 mg22% VD

Blackberries provides 3.7 mg vs 2.4 mg in Raspberries (+1.3 mg, +53%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Moras

0.10 g

Frambuesas

0.11 g1% VD

Both Blackberries and Raspberries provide similar amounts of saturated fat (0.10 g).

Moras vs Frambuesas

Moras

Frambuesas

Nutritional Takeaways

Resumen de la Comparación