블랙베리 vs 라즈베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 52 kcal, 9 kcal less).
Blackberries provides 1.4 g vs 1.2 g in Raspberries (+0.19 g, +16%).
Raspberries provides 6.5 g vs 5.3 g in Blackberries (+1.2 g, +23%).
Raspberries provides 26.2 mg vs 21.0 mg in Blackberries (+5.2 mg, +25%).
다량 영양소6 영양소
Raspberries provides 52 kcal vs 43 kcal in Blackberries (+9 kcal, +21%).
Blackberries provides 1.4 g vs 1.2 g in Raspberries (+0.19 g, +16%).
Raspberries provides 11.9 g vs 9.6 g in Blackberries (+2.3 g, +24%).
Raspberries provides 6.5 g vs 5.3 g in Blackberries (+1.2 g, +23%).
Raspberries provides 0.65 g vs 0.49 g in Blackberries (+0.16 g, +33%).
Blackberries provides 4.9 g vs 4.4 g in Raspberries (+0.46 g, +10%).
비타민12 영양소
Raspberries provides 26.2 mg vs 21.0 mg in Blackberries (+5.2 mg, +25%).
Blackberries provides 11 µg vs 2.0 µg in Raspberries (+9.0 µg, +450%).
Both Blackberries and Raspberries provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.87 mg in Raspberries (+0.30 mg, +34%).
Blackberries provides 20 µg vs 7.8 µg in Raspberries (+12 µg, +154%).
Blackberries provides 25 µg vs 21 µg in Raspberries (+4.0 µg, +19%).
Both Blackberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Blackberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Both Blackberries and Raspberries provide similar amounts of niacin (vitamin b3) (0.65 mg).
Both Blackberries and Raspberries provide similar amounts of pantothenic acid (b5) (0.28 mg).
Both Blackberries and Raspberries provide similar amounts of vitamin b6 (0.03 mg).
Both Blackberries and Raspberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Blackberries and Raspberries provide similar amounts of sodium (1.0 mg).
Blackberries provides 162 mg vs 151 mg in Raspberries (+11.0 mg, +7%).
Blackberries provides 29.0 mg vs 25.0 mg in Raspberries (+4.0 mg, +16%).
Raspberries provides 0.69 mg vs 0.62 mg in Blackberries (+0.07 mg, +11%).
Raspberries provides 22.0 mg vs 20.0 mg in Blackberries (+2.0 mg, +10%).
Raspberries provides 29.0 mg vs 22.0 mg in Blackberries (+7.0 mg, +32%).
Blackberries provides 0.53 mg vs 0.42 mg in Raspberries (+0.11 mg, +26%).
지질1 영양소
Both Blackberries and Raspberries provide similar amounts of saturated fat (0.01 g).