Nährwerte im Vergleich

Brombeeren vs Himbeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

Details anzeigen

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Obst

Himbeeren

52Kalorien

1.2Protein

6.5Ballaststoffe

26.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-17%

Brombeeren

Blackberries has fewer calories (energy) (43 kcal vs 52 kcal, 9 kcal less).

Mehr Protein

+16%

Brombeeren

Blackberries provides 1.4 g vs 1.2 g in Raspberries (+0.19 g, +16%).

Mehr Ballaststoffe

+23%

Himbeeren

Raspberries provides 6.5 g vs 5.3 g in Blackberries (+1.2 g, +23%).

Mehr Vitamin C

+25%

Himbeeren

Raspberries provides 26.2 mg vs 21.0 mg in Blackberries (+5.2 mg, +25%).

Comparing per 100 g standard edible portion.

Nährstoff

Brombeeren100 g edible portion

Himbeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Himbeeren höher

Brombeeren

43 kcal2% TB

Himbeeren

52 kcal3% TB

Raspberries provides 52 kcal vs 43 kcal in Blackberries (+9 kcal, +21%).

ProteinBrombeeren höher

Brombeeren

1.4 g3% TB

Himbeeren

1.2 g2% TB

Blackberries provides 1.4 g vs 1.2 g in Raspberries (+0.19 g, +16%).

KohlenhydrateHimbeeren höher

Brombeeren

9.6 g3% TB

Himbeeren

11.9 g4% TB

Raspberries provides 11.9 g vs 9.6 g in Blackberries (+2.3 g, +24%).

BallaststoffeHimbeeren höher

Brombeeren

5.3 g19% TB

Himbeeren

6.5 g23% TB

Raspberries provides 6.5 g vs 5.3 g in Blackberries (+1.2 g, +23%).

GesamtfettHimbeeren höher

Brombeeren

0.49 g1% TB

Himbeeren

0.65 g1% TB

Raspberries provides 0.65 g vs 0.49 g in Blackberries (+0.16 g, +33%).

ZuckerBrombeeren höher

Brombeeren

4.9 g10% TB

Himbeeren

4.4 g9% TB

Blackberries provides 4.9 g vs 4.4 g in Raspberries (+0.46 g, +10%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Brombeeren

21.0 mg23% TB

Himbeeren

26.2 mg29% TB

Raspberries provides 26.2 mg vs 21.0 mg in Blackberries (+5.2 mg, +25%).

Vitamin ABrombeeren höher

Brombeeren

11 µg1% TB

Himbeeren

2.0 µg

Blackberries provides 11 µg vs 2.0 µg in Raspberries (+9.0 µg, +450%).

Vitamin DÄhnlich

Brombeeren

0 µg

Himbeeren

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.2 mg8% TB

Himbeeren

0.87 mg6% TB

Blackberries provides 1.2 mg vs 0.87 mg in Raspberries (+0.30 mg, +34%).

Vitamin KBrombeeren höher

Brombeeren

20 µg17% TB

Himbeeren

7.8 µg7% TB

Blackberries provides 20 µg vs 7.8 µg in Raspberries (+12 µg, +154%).

FolsäureBrombeeren höher

Brombeeren

25 µg6% TB

Himbeeren

21 µg5% TB

Blackberries provides 25 µg vs 21 µg in Raspberries (+4.0 µg, +19%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.02 mg2% TB

Himbeeren

0.03 mg3% TB

Both Blackberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.03 mg2% TB

Himbeeren

0.04 mg3% TB

Both Blackberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Ähnlich

Brombeeren

0.65 mg4% TB

Himbeeren

0.60 mg4% TB

Both Blackberries and Raspberries provide similar amounts of niacin (vitamin b3) (0.65 mg).

Vitamin B5Ähnlich

Brombeeren

0.28 mg6% TB

Himbeeren

0.24 mg5% TB

Both Blackberries and Raspberries provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamin B6Ähnlich

Brombeeren

0.03 mg2% TB

Himbeeren

0.06 mg3% TB

Both Blackberries and Raspberries provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Himbeeren

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Brombeeren

1.0 mg

Himbeeren

1.0 mg

Both Blackberries and Raspberries provide similar amounts of sodium (1.0 mg).

KaliumBrombeeren höher

Brombeeren

162 mg3% TB

Himbeeren

151 mg3% TB

Blackberries provides 162 mg vs 151 mg in Raspberries (+11.0 mg, +7%).

CalciumBrombeeren höher

Brombeeren

29.0 mg2% TB

Himbeeren

25.0 mg2% TB

Blackberries provides 29.0 mg vs 25.0 mg in Raspberries (+4.0 mg, +16%).

EisenHimbeeren höher

Brombeeren

0.62 mg3% TB

Himbeeren

0.69 mg4% TB

Raspberries provides 0.69 mg vs 0.62 mg in Blackberries (+0.07 mg, +11%).

MagnesiumHimbeeren höher

Brombeeren

20.0 mg5% TB

Himbeeren

22.0 mg5% TB

Raspberries provides 22.0 mg vs 20.0 mg in Blackberries (+2.0 mg, +10%).

PhosphorHimbeeren höher

Brombeeren

22.0 mg2% TB

Himbeeren

29.0 mg2% TB

Raspberries provides 29.0 mg vs 22.0 mg in Blackberries (+7.0 mg, +32%).

ZinkBrombeeren höher

Brombeeren

0.53 mg5% TB

Himbeeren

0.42 mg4% TB

Blackberries provides 0.53 mg vs 0.42 mg in Raspberries (+0.11 mg, +26%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.01 g

Himbeeren

0.02 g

Both Blackberries and Raspberries provide similar amounts of saturated fat (0.01 g).

Nährstoff

Brombeeren144 g (1 cup fresh (144 g))

Himbeeren123 g (1 cup fresh (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Himbeeren höher

Brombeeren

62 kcal3% TB

Himbeeren

64 kcal3% TB

Raspberries provides 64 kcal vs 62 kcal in Blackberries (+2 kcal, +3%).

ProteinBrombeeren höher

Brombeeren

2.0 g4% TB

Himbeeren

1.5 g3% TB

Blackberries provides 2.0 g vs 1.5 g in Raspberries (+0.53 g, +36%).

KohlenhydrateHimbeeren höher

Brombeeren

13.8 g5% TB

Himbeeren

14.7 g5% TB

Raspberries provides 14.7 g vs 13.8 g in Blackberries (+0.85 g, +6%).

BallaststoffeHimbeeren höher

Brombeeren

7.6 g27% TB

Himbeeren

8.0 g29% TB

Raspberries provides 8.0 g vs 7.6 g in Blackberries (+0.36 g, +5%).

GesamtfettHimbeeren höher

Brombeeren

0.71 g1% TB

Himbeeren

0.80 g1% TB

Raspberries provides 0.80 g vs 0.71 g in Blackberries (+0.09 g, +13%).

ZuckerBrombeeren höher

Brombeeren

7.0 g14% TB

Himbeeren

5.4 g11% TB

Blackberries provides 7.0 g vs 5.4 g in Raspberries (+1.6 g, +29%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Brombeeren

30.2 mg34% TB

Himbeeren

32.2 mg36% TB

Raspberries provides 32.2 mg vs 30.2 mg in Blackberries (+2.0 mg, +7%).

Vitamin ABrombeeren höher

Brombeeren

16 µg2% TB

Himbeeren

2.5 µg

Blackberries provides 16 µg vs 2.5 µg in Raspberries (+13 µg, +544%).

Vitamin DÄhnlich

Brombeeren

0 µg

Himbeeren

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.7 mg11% TB

Himbeeren

1.1 mg7% TB

Blackberries provides 1.7 mg vs 1.1 mg in Raspberries (+0.61 mg, +57%).

Vitamin KBrombeeren höher

Brombeeren

29 µg24% TB

Himbeeren

9.6 µg8% TB

Blackberries provides 29 µg vs 9.6 µg in Raspberries (+19 µg, +197%).

FolsäureBrombeeren höher

Brombeeren

36 µg9% TB

Himbeeren

26 µg6% TB

Blackberries provides 36 µg vs 26 µg in Raspberries (+10 µg, +39%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.03 mg2% TB

Himbeeren

0.04 mg3% TB

Both Blackberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.04 mg3% TB

Himbeeren

0.05 mg4% TB

Both Blackberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.93 mg6% TB

Himbeeren

0.74 mg5% TB

Blackberries provides 0.93 mg vs 0.74 mg in Raspberries (+0.19 mg, +26%).

Vitamin B5Brombeeren höher

Brombeeren

0.40 mg8% TB

Himbeeren

0.30 mg6% TB

Blackberries provides 0.40 mg vs 0.30 mg in Raspberries (+0.10 mg, +35%).

Vitamin B6Ähnlich

Brombeeren

0.04 mg3% TB

Himbeeren

0.07 mg4% TB

Both Blackberries and Raspberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Himbeeren

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Brombeeren

1.4 mg

Himbeeren

1.2 mg

Blackberries provides 1.4 mg vs 1.2 mg in Raspberries (+0.21 mg, +17%).

KaliumBrombeeren höher

Brombeeren

233 mg5% TB

Himbeeren

186 mg4% TB

Blackberries provides 233 mg vs 186 mg in Raspberries (+47.6 mg, +26%).

CalciumBrombeeren höher

Brombeeren

41.8 mg3% TB

Himbeeren

30.8 mg2% TB

Blackberries provides 41.8 mg vs 30.8 mg in Raspberries (+11.0 mg, +36%).

EisenÄhnlich

Brombeeren

0.89 mg5% TB

Himbeeren

0.85 mg5% TB

Both Blackberries and Raspberries provide similar amounts of iron (0.89 mg).

MagnesiumBrombeeren höher

Brombeeren

28.8 mg7% TB

Himbeeren

27.1 mg6% TB

Blackberries provides 28.8 mg vs 27.1 mg in Raspberries (+1.7 mg, +6%).

PhosphorHimbeeren höher

Brombeeren

31.7 mg3% TB

Himbeeren

35.7 mg3% TB

Raspberries provides 35.7 mg vs 31.7 mg in Blackberries (+4.0 mg, +13%).

ZinkBrombeeren höher

Brombeeren

0.76 mg7% TB

Himbeeren

0.52 mg5% TB

Blackberries provides 0.76 mg vs 0.52 mg in Raspberries (+0.25 mg, +48%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.02 g

Himbeeren

0.02 g

Both Blackberries and Raspberries provide similar amounts of saturated fat (0.02 g).

Nährstoff

BrombeerenAmount per 100 kcal (233 g)

HimbeerenAmount per 100 kcal (192 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

100 kcal5% TB

Himbeeren

100 kcal5% TB

Both Blackberries and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteinBrombeeren höher

Brombeeren

3.2 g6% TB

Himbeeren

2.3 g5% TB

Blackberries provides 3.2 g vs 2.3 g in Raspberries (+0.93 g, +41%).

KohlenhydrateÄhnlich

Brombeeren

22.4 g8% TB

Himbeeren

22.9 g8% TB

Both Blackberries and Raspberries provide similar amounts of carbohydrates (22.4 g).

BallaststoffeÄhnlich

Brombeeren

12.3 g44% TB

Himbeeren

12.5 g45% TB

Both Blackberries and Raspberries provide similar amounts of dietary fiber (12.3 g).

GesamtfettHimbeeren höher

Brombeeren

1.1 g1% TB

Himbeeren

1.2 g2% TB

Raspberries provides 1.2 g vs 1.1 g in Blackberries (+0.11 g, +9%).

ZuckerBrombeeren höher

Brombeeren

11.4 g23% TB

Himbeeren

8.5 g17% TB

Blackberries provides 11.4 g vs 8.5 g in Raspberries (+2.9 g, +34%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Brombeeren

48.9 mg54% TB

Himbeeren

50.3 mg56% TB

Both Blackberries and Raspberries provide similar amounts of vitamin c (48.9 mg).

Vitamin ABrombeeren höher

Brombeeren

26 µg3% TB

Himbeeren

3.8 µg

Blackberries provides 26 µg vs 3.8 µg in Raspberries (+22 µg, +567%).

Vitamin DÄhnlich

Brombeeren

0 µg

Himbeeren

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

2.7 mg18% TB

Himbeeren

1.7 mg11% TB

Blackberries provides 2.7 mg vs 1.7 mg in Raspberries (+1.1 mg, +63%).

Vitamin KBrombeeren höher

Brombeeren

46 µg38% TB

Himbeeren

15 µg12% TB

Blackberries provides 46 µg vs 15 µg in Raspberries (+31 µg, +208%).

FolsäureBrombeeren höher

Brombeeren

58 µg15% TB

Himbeeren

40 µg10% TB

Blackberries provides 58 µg vs 40 µg in Raspberries (+18 µg, +44%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.05 mg4% TB

Himbeeren

0.06 mg5% TB

Both Blackberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.06 mg5% TB

Himbeeren

0.07 mg6% TB

Both Blackberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

1.5 mg9% TB

Himbeeren

1.1 mg7% TB

Blackberries provides 1.5 mg vs 1.1 mg in Raspberries (+0.36 mg, +31%).

Vitamin B5Brombeeren höher

Brombeeren

0.64 mg13% TB

Himbeeren

0.46 mg9% TB

Blackberries provides 0.64 mg vs 0.46 mg in Raspberries (+0.18 mg, +40%).

Vitamin B6Ähnlich

Brombeeren

0.07 mg4% TB

Himbeeren

0.11 mg6% TB

Both Blackberries and Raspberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Himbeeren

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Brombeeren

2.3 mg

Himbeeren

1.9 mg

Blackberries provides 2.3 mg vs 1.9 mg in Raspberries (+0.41 mg, +21%).

KaliumBrombeeren höher

Brombeeren

377 mg8% TB

Himbeeren

290 mg6% TB

Blackberries provides 377 mg vs 290 mg in Raspberries (+87.5 mg, +30%).

CalciumBrombeeren höher

Brombeeren

67.6 mg5% TB

Himbeeren

48.0 mg4% TB

Blackberries provides 67.6 mg vs 48.0 mg in Raspberries (+19.6 mg, +41%).

EisenBrombeeren höher

Brombeeren

1.4 mg8% TB

Himbeeren

1.3 mg7% TB

Blackberries provides 1.4 mg vs 1.3 mg in Raspberries (+0.12 mg, +9%).

MagnesiumBrombeeren höher

Brombeeren

46.6 mg11% TB

Himbeeren

42.2 mg10% TB

Blackberries provides 46.6 mg vs 42.2 mg in Raspberries (+4.4 mg, +10%).

PhosphorHimbeeren höher

Brombeeren

51.3 mg4% TB

Himbeeren

55.7 mg4% TB

Raspberries provides 55.7 mg vs 51.3 mg in Blackberries (+4.4 mg, +9%).

ZinkBrombeeren höher

Brombeeren

1.2 mg11% TB

Himbeeren

0.81 mg7% TB

Blackberries provides 1.2 mg vs 0.81 mg in Raspberries (+0.43 mg, +53%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.03 g

Himbeeren

0.04 g

Both Blackberries and Raspberries provide similar amounts of saturated fat (0.03 g).

Nährstoff

BrombeerenNormalized to 300 kcal (698 g)

HimbeerenNormalized to 300 kcal (577 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

300 kcal15% TB

Himbeeren

300 kcal15% TB

Both Blackberries and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinBrombeeren höher

Brombeeren

9.7 g19% TB

Himbeeren

6.9 g14% TB

Blackberries provides 9.7 g vs 6.9 g in Raspberries (+2.8 g, +40%).

KohlenhydrateÄhnlich

Brombeeren

67.1 g24% TB

Himbeeren

68.9 g25% TB

Both Blackberries and Raspberries provide similar amounts of carbohydrates (67.1 g).

BallaststoffeÄhnlich

Brombeeren

37.0 g132% TB

Himbeeren

37.5 g134% TB

Both Blackberries and Raspberries provide similar amounts of dietary fiber (37.0 g).

GesamtfettHimbeeren höher

Brombeeren

3.4 g4% TB

Himbeeren

3.8 g5% TB

Raspberries provides 3.8 g vs 3.4 g in Blackberries (+0.33 g, +10%).

ZuckerBrombeeren höher

Brombeeren

34.1 g68% TB

Himbeeren

25.5 g51% TB

Blackberries provides 34.1 g vs 25.5 g in Raspberries (+8.6 g, +34%).

Vitamine12 Nährstoffe

Vitamin CHimbeeren höher

Brombeeren

147 mg163% TB

Himbeeren

151 mg168% TB

Raspberries provides 151 mg vs 147 mg in Blackberries (+4.6 mg, +3%).

Vitamin ABrombeeren höher

Brombeeren

77 µg9% TB

Himbeeren

12 µg1% TB

Blackberries provides 77 µg vs 12 µg in Raspberries (+65 µg, +565%).

Vitamin DÄhnlich

Brombeeren

0 µg

Himbeeren

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

8.2 mg54% TB

Himbeeren

5.0 mg33% TB

Blackberries provides 8.2 mg vs 5.0 mg in Raspberries (+3.1 mg, +63%).

Vitamin KBrombeeren höher

Brombeeren

138 µg115% TB

Himbeeren

45 µg38% TB

Blackberries provides 138 µg vs 45 µg in Raspberries (+93 µg, +207%).

FolsäureBrombeeren höher

Brombeeren

175 µg44% TB

Himbeeren

121 µg30% TB

Blackberries provides 175 µg vs 121 µg in Raspberries (+53 µg, +44%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.14 mg12% TB

Himbeeren

0.18 mg15% TB

Both Blackberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.18 mg14% TB

Himbeeren

0.22 mg17% TB

Both Blackberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

4.5 mg28% TB

Himbeeren

3.5 mg22% TB

Blackberries provides 4.5 mg vs 3.5 mg in Raspberries (+1.1 mg, +31%).

Vitamin B5Brombeeren höher

Brombeeren

1.9 mg39% TB

Himbeeren

1.4 mg28% TB

Blackberries provides 1.9 mg vs 1.4 mg in Raspberries (+0.54 mg, +39%).

Vitamin B6Himbeeren höher

Brombeeren

0.21 mg12% TB

Himbeeren

0.32 mg19% TB

Raspberries provides 0.32 mg vs 0.21 mg in Blackberries (+0.11 mg, +52%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Himbeeren

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Brombeeren

7.0 mg

Himbeeren

5.8 mg

Blackberries provides 7.0 mg vs 5.8 mg in Raspberries (+1.2 mg, +21%).

KaliumBrombeeren höher

Brombeeren

1,131 mg24% TB

Himbeeren

871 mg19% TB

Blackberries provides 1,131 mg vs 871 mg in Raspberries (+259 mg, +30%).

CalciumBrombeeren höher

Brombeeren

202 mg16% TB

Himbeeren

144 mg11% TB

Blackberries provides 202 mg vs 144 mg in Raspberries (+58.2 mg, +40%).

EisenBrombeeren höher

Brombeeren

4.3 mg24% TB

Himbeeren

4.0 mg22% TB

Blackberries provides 4.3 mg vs 4.0 mg in Raspberries (+0.35 mg, +9%).

MagnesiumBrombeeren höher

Brombeeren

140 mg33% TB

Himbeeren

127 mg30% TB

Blackberries provides 140 mg vs 127 mg in Raspberries (+12.7 mg, +10%).

PhosphorHimbeeren höher

Brombeeren

154 mg12% TB

Himbeeren

167 mg13% TB

Raspberries provides 167 mg vs 154 mg in Blackberries (+13.8 mg, +9%).

ZinkBrombeeren höher

Brombeeren

3.7 mg34% TB

Himbeeren

2.4 mg22% TB

Blackberries provides 3.7 mg vs 2.4 mg in Raspberries (+1.3 mg, +53%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.10 g

Himbeeren

0.11 g1% TB

Both Blackberries and Raspberries provide similar amounts of saturated fat (0.10 g).

Brombeeren vs Himbeeren

Brombeeren

Himbeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs