Compare Nutrição Lado a Lado

Amoras vs Framboesas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Amoras

43Calorias

1.4Proteína

5.3Fibras

21.0Vitamina C

Ver Detalhes

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Framboesas

52Calorias

1.2Proteína

6.5Fibras

26.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-17%

Amoras

Blackberries has fewer calories (energy) (43 kcal vs 52 kcal, 9 kcal less).

Mais Proteína

+16%

Amoras

Blackberries provides 1.4 g vs 1.2 g in Raspberries (+0.19 g, +16%).

Mais Fibras

+23%

Framboesas

Raspberries provides 6.5 g vs 5.3 g in Blackberries (+1.2 g, +23%).

Mais Vitamina C

+25%

Framboesas

Raspberries provides 26.2 mg vs 21.0 mg in Blackberries (+5.2 mg, +25%).

Comparing per 100 g standard edible portion.

Nutriente

Amoras100 g edible portion

Framboesas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Framboesas mais alto

Amoras

43 kcal2% VD

Framboesas

52 kcal3% VD

Raspberries provides 52 kcal vs 43 kcal in Blackberries (+9 kcal, +21%).

ProteínaAmoras mais alto

Amoras

1.4 g3% VD

Framboesas

1.2 g2% VD

Blackberries provides 1.4 g vs 1.2 g in Raspberries (+0.19 g, +16%).

CarboidratosFramboesas mais alto

Amoras

9.6 g3% VD

Framboesas

11.9 g4% VD

Raspberries provides 11.9 g vs 9.6 g in Blackberries (+2.3 g, +24%).

Fibra AlimentarFramboesas mais alto

Amoras

5.3 g19% VD

Framboesas

6.5 g23% VD

Raspberries provides 6.5 g vs 5.3 g in Blackberries (+1.2 g, +23%).

Gordura TotalFramboesas mais alto

Amoras

0.49 g1% VD

Framboesas

0.65 g1% VD

Raspberries provides 0.65 g vs 0.49 g in Blackberries (+0.16 g, +33%).

AçúcaresAmoras mais alto

Amoras

4.9 g10% VD

Framboesas

4.4 g9% VD

Blackberries provides 4.9 g vs 4.4 g in Raspberries (+0.46 g, +10%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Amoras

21.0 mg23% VD

Framboesas

26.2 mg29% VD

Raspberries provides 26.2 mg vs 21.0 mg in Blackberries (+5.2 mg, +25%).

Vitamina AAmoras mais alto

Amoras

11 µg1% VD

Framboesas

2.0 µg

Blackberries provides 11 µg vs 2.0 µg in Raspberries (+9.0 µg, +450%).

Vitamina DSemelhante

Amoras

0 µg

Framboesas

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.2 mg8% VD

Framboesas

0.87 mg6% VD

Blackberries provides 1.2 mg vs 0.87 mg in Raspberries (+0.30 mg, +34%).

Vitamina KAmoras mais alto

Amoras

20 µg17% VD

Framboesas

7.8 µg7% VD

Blackberries provides 20 µg vs 7.8 µg in Raspberries (+12 µg, +154%).

Ácido FólicoAmoras mais alto

Amoras

25 µg6% VD

Framboesas

21 µg5% VD

Blackberries provides 25 µg vs 21 µg in Raspberries (+4.0 µg, +19%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.02 mg2% VD

Framboesas

0.03 mg3% VD

Both Blackberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.03 mg2% VD

Framboesas

0.04 mg3% VD

Both Blackberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Semelhante

Amoras

0.65 mg4% VD

Framboesas

0.60 mg4% VD

Both Blackberries and Raspberries provide similar amounts of niacin (vitamin b3) (0.65 mg).

Vitamina B5Semelhante

Amoras

0.28 mg6% VD

Framboesas

0.24 mg5% VD

Both Blackberries and Raspberries provide similar amounts of pantothenic acid (b5) (0.28 mg).

Vitamina B6Semelhante

Amoras

0.03 mg2% VD

Framboesas

0.06 mg3% VD

Both Blackberries and Raspberries provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Semelhante

Amoras

0 µg

Framboesas

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Amoras

1.0 mg

Framboesas

1.0 mg

Both Blackberries and Raspberries provide similar amounts of sodium (1.0 mg).

PotássioAmoras mais alto

Amoras

162 mg3% VD

Framboesas

151 mg3% VD

Blackberries provides 162 mg vs 151 mg in Raspberries (+11.0 mg, +7%).

CálcioAmoras mais alto

Amoras

29.0 mg2% VD

Framboesas

25.0 mg2% VD

Blackberries provides 29.0 mg vs 25.0 mg in Raspberries (+4.0 mg, +16%).

FerroFramboesas mais alto

Amoras

0.62 mg3% VD

Framboesas

0.69 mg4% VD

Raspberries provides 0.69 mg vs 0.62 mg in Blackberries (+0.07 mg, +11%).

MagnésioFramboesas mais alto

Amoras

20.0 mg5% VD

Framboesas

22.0 mg5% VD

Raspberries provides 22.0 mg vs 20.0 mg in Blackberries (+2.0 mg, +10%).

FósforoFramboesas mais alto

Amoras

22.0 mg2% VD

Framboesas

29.0 mg2% VD

Raspberries provides 29.0 mg vs 22.0 mg in Blackberries (+7.0 mg, +32%).

ZincoAmoras mais alto

Amoras

0.53 mg5% VD

Framboesas

0.42 mg4% VD

Blackberries provides 0.53 mg vs 0.42 mg in Raspberries (+0.11 mg, +26%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.01 g

Framboesas

0.02 g

Both Blackberries and Raspberries provide similar amounts of saturated fat (0.01 g).

Nutriente

Amoras144 g (1 cup fresh (144 g))

Framboesas123 g (1 cup fresh (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Framboesas mais alto

Amoras

62 kcal3% VD

Framboesas

64 kcal3% VD

Raspberries provides 64 kcal vs 62 kcal in Blackberries (+2 kcal, +3%).

ProteínaAmoras mais alto

Amoras

2.0 g4% VD

Framboesas

1.5 g3% VD

Blackberries provides 2.0 g vs 1.5 g in Raspberries (+0.53 g, +36%).

CarboidratosFramboesas mais alto

Amoras

13.8 g5% VD

Framboesas

14.7 g5% VD

Raspberries provides 14.7 g vs 13.8 g in Blackberries (+0.85 g, +6%).

Fibra AlimentarFramboesas mais alto

Amoras

7.6 g27% VD

Framboesas

8.0 g29% VD

Raspberries provides 8.0 g vs 7.6 g in Blackberries (+0.36 g, +5%).

Gordura TotalFramboesas mais alto

Amoras

0.71 g1% VD

Framboesas

0.80 g1% VD

Raspberries provides 0.80 g vs 0.71 g in Blackberries (+0.09 g, +13%).

AçúcaresAmoras mais alto

Amoras

7.0 g14% VD

Framboesas

5.4 g11% VD

Blackberries provides 7.0 g vs 5.4 g in Raspberries (+1.6 g, +29%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Amoras

30.2 mg34% VD

Framboesas

32.2 mg36% VD

Raspberries provides 32.2 mg vs 30.2 mg in Blackberries (+2.0 mg, +7%).

Vitamina AAmoras mais alto

Amoras

16 µg2% VD

Framboesas

2.5 µg

Blackberries provides 16 µg vs 2.5 µg in Raspberries (+13 µg, +544%).

Vitamina DSemelhante

Amoras

0 µg

Framboesas

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.7 mg11% VD

Framboesas

1.1 mg7% VD

Blackberries provides 1.7 mg vs 1.1 mg in Raspberries (+0.61 mg, +57%).

Vitamina KAmoras mais alto

Amoras

29 µg24% VD

Framboesas

9.6 µg8% VD

Blackberries provides 29 µg vs 9.6 µg in Raspberries (+19 µg, +197%).

Ácido FólicoAmoras mais alto

Amoras

36 µg9% VD

Framboesas

26 µg6% VD

Blackberries provides 36 µg vs 26 µg in Raspberries (+10 µg, +39%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.03 mg2% VD

Framboesas

0.04 mg3% VD

Both Blackberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.04 mg3% VD

Framboesas

0.05 mg4% VD

Both Blackberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

0.93 mg6% VD

Framboesas

0.74 mg5% VD

Blackberries provides 0.93 mg vs 0.74 mg in Raspberries (+0.19 mg, +26%).

Vitamina B5Amoras mais alto

Amoras

0.40 mg8% VD

Framboesas

0.30 mg6% VD

Blackberries provides 0.40 mg vs 0.30 mg in Raspberries (+0.10 mg, +35%).

Vitamina B6Semelhante

Amoras

0.04 mg3% VD

Framboesas

0.07 mg4% VD

Both Blackberries and Raspberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Amoras

0 µg

Framboesas

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Amoras

1.4 mg

Framboesas

1.2 mg

Blackberries provides 1.4 mg vs 1.2 mg in Raspberries (+0.21 mg, +17%).

PotássioAmoras mais alto

Amoras

233 mg5% VD

Framboesas

186 mg4% VD

Blackberries provides 233 mg vs 186 mg in Raspberries (+47.6 mg, +26%).

CálcioAmoras mais alto

Amoras

41.8 mg3% VD

Framboesas

30.8 mg2% VD

Blackberries provides 41.8 mg vs 30.8 mg in Raspberries (+11.0 mg, +36%).

FerroSemelhante

Amoras

0.89 mg5% VD

Framboesas

0.85 mg5% VD

Both Blackberries and Raspberries provide similar amounts of iron (0.89 mg).

MagnésioAmoras mais alto

Amoras

28.8 mg7% VD

Framboesas

27.1 mg6% VD

Blackberries provides 28.8 mg vs 27.1 mg in Raspberries (+1.7 mg, +6%).

FósforoFramboesas mais alto

Amoras

31.7 mg3% VD

Framboesas

35.7 mg3% VD

Raspberries provides 35.7 mg vs 31.7 mg in Blackberries (+4.0 mg, +13%).

ZincoAmoras mais alto

Amoras

0.76 mg7% VD

Framboesas

0.52 mg5% VD

Blackberries provides 0.76 mg vs 0.52 mg in Raspberries (+0.25 mg, +48%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.02 g

Framboesas

0.02 g

Both Blackberries and Raspberries provide similar amounts of saturated fat (0.02 g).

Nutriente

AmorasAmount per 100 kcal (233 g)

FramboesasAmount per 100 kcal (192 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

100 kcal5% VD

Framboesas

100 kcal5% VD

Both Blackberries and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteínaAmoras mais alto

Amoras

3.2 g6% VD

Framboesas

2.3 g5% VD

Blackberries provides 3.2 g vs 2.3 g in Raspberries (+0.93 g, +41%).

CarboidratosSemelhante

Amoras

22.4 g8% VD

Framboesas

22.9 g8% VD

Both Blackberries and Raspberries provide similar amounts of carbohydrates (22.4 g).

Fibra AlimentarSemelhante

Amoras

12.3 g44% VD

Framboesas

12.5 g45% VD

Both Blackberries and Raspberries provide similar amounts of dietary fiber (12.3 g).

Gordura TotalFramboesas mais alto

Amoras

1.1 g1% VD

Framboesas

1.2 g2% VD

Raspberries provides 1.2 g vs 1.1 g in Blackberries (+0.11 g, +9%).

AçúcaresAmoras mais alto

Amoras

11.4 g23% VD

Framboesas

8.5 g17% VD

Blackberries provides 11.4 g vs 8.5 g in Raspberries (+2.9 g, +34%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Amoras

48.9 mg54% VD

Framboesas

50.3 mg56% VD

Both Blackberries and Raspberries provide similar amounts of vitamin c (48.9 mg).

Vitamina AAmoras mais alto

Amoras

26 µg3% VD

Framboesas

3.8 µg

Blackberries provides 26 µg vs 3.8 µg in Raspberries (+22 µg, +567%).

Vitamina DSemelhante

Amoras

0 µg

Framboesas

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

2.7 mg18% VD

Framboesas

1.7 mg11% VD

Blackberries provides 2.7 mg vs 1.7 mg in Raspberries (+1.1 mg, +63%).

Vitamina KAmoras mais alto

Amoras

46 µg38% VD

Framboesas

15 µg12% VD

Blackberries provides 46 µg vs 15 µg in Raspberries (+31 µg, +208%).

Ácido FólicoAmoras mais alto

Amoras

58 µg15% VD

Framboesas

40 µg10% VD

Blackberries provides 58 µg vs 40 µg in Raspberries (+18 µg, +44%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.05 mg4% VD

Framboesas

0.06 mg5% VD

Both Blackberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.06 mg5% VD

Framboesas

0.07 mg6% VD

Both Blackberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

1.5 mg9% VD

Framboesas

1.1 mg7% VD

Blackberries provides 1.5 mg vs 1.1 mg in Raspberries (+0.36 mg, +31%).

Vitamina B5Amoras mais alto

Amoras

0.64 mg13% VD

Framboesas

0.46 mg9% VD

Blackberries provides 0.64 mg vs 0.46 mg in Raspberries (+0.18 mg, +40%).

Vitamina B6Semelhante

Amoras

0.07 mg4% VD

Framboesas

0.11 mg6% VD

Both Blackberries and Raspberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Amoras

0 µg

Framboesas

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Amoras

2.3 mg

Framboesas

1.9 mg

Blackberries provides 2.3 mg vs 1.9 mg in Raspberries (+0.41 mg, +21%).

PotássioAmoras mais alto

Amoras

377 mg8% VD

Framboesas

290 mg6% VD

Blackberries provides 377 mg vs 290 mg in Raspberries (+87.5 mg, +30%).

CálcioAmoras mais alto

Amoras

67.6 mg5% VD

Framboesas

48.0 mg4% VD

Blackberries provides 67.6 mg vs 48.0 mg in Raspberries (+19.6 mg, +41%).

FerroAmoras mais alto

Amoras

1.4 mg8% VD

Framboesas

1.3 mg7% VD

Blackberries provides 1.4 mg vs 1.3 mg in Raspberries (+0.12 mg, +9%).

MagnésioAmoras mais alto

Amoras

46.6 mg11% VD

Framboesas

42.2 mg10% VD

Blackberries provides 46.6 mg vs 42.2 mg in Raspberries (+4.4 mg, +10%).

FósforoFramboesas mais alto

Amoras

51.3 mg4% VD

Framboesas

55.7 mg4% VD

Raspberries provides 55.7 mg vs 51.3 mg in Blackberries (+4.4 mg, +9%).

ZincoAmoras mais alto

Amoras

1.2 mg11% VD

Framboesas

0.81 mg7% VD

Blackberries provides 1.2 mg vs 0.81 mg in Raspberries (+0.43 mg, +53%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.03 g

Framboesas

0.04 g

Both Blackberries and Raspberries provide similar amounts of saturated fat (0.03 g).

Nutriente

AmorasNormalized to 300 kcal (698 g)

FramboesasNormalized to 300 kcal (577 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

300 kcal15% VD

Framboesas

300 kcal15% VD

Both Blackberries and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteínaAmoras mais alto

Amoras

9.7 g19% VD

Framboesas

6.9 g14% VD

Blackberries provides 9.7 g vs 6.9 g in Raspberries (+2.8 g, +40%).

CarboidratosSemelhante

Amoras

67.1 g24% VD

Framboesas

68.9 g25% VD

Both Blackberries and Raspberries provide similar amounts of carbohydrates (67.1 g).

Fibra AlimentarSemelhante

Amoras

37.0 g132% VD

Framboesas

37.5 g134% VD

Both Blackberries and Raspberries provide similar amounts of dietary fiber (37.0 g).

Gordura TotalFramboesas mais alto

Amoras

3.4 g4% VD

Framboesas

3.8 g5% VD

Raspberries provides 3.8 g vs 3.4 g in Blackberries (+0.33 g, +10%).

AçúcaresAmoras mais alto

Amoras

34.1 g68% VD

Framboesas

25.5 g51% VD

Blackberries provides 34.1 g vs 25.5 g in Raspberries (+8.6 g, +34%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Amoras

147 mg163% VD

Framboesas

151 mg168% VD

Raspberries provides 151 mg vs 147 mg in Blackberries (+4.6 mg, +3%).

Vitamina AAmoras mais alto

Amoras

77 µg9% VD

Framboesas

12 µg1% VD

Blackberries provides 77 µg vs 12 µg in Raspberries (+65 µg, +565%).

Vitamina DSemelhante

Amoras

0 µg

Framboesas

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

8.2 mg54% VD

Framboesas

5.0 mg33% VD

Blackberries provides 8.2 mg vs 5.0 mg in Raspberries (+3.1 mg, +63%).

Vitamina KAmoras mais alto

Amoras

138 µg115% VD

Framboesas

45 µg38% VD

Blackberries provides 138 µg vs 45 µg in Raspberries (+93 µg, +207%).

Ácido FólicoAmoras mais alto

Amoras

175 µg44% VD

Framboesas

121 µg30% VD

Blackberries provides 175 µg vs 121 µg in Raspberries (+53 µg, +44%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.14 mg12% VD

Framboesas

0.18 mg15% VD

Both Blackberries and Raspberries provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.18 mg14% VD

Framboesas

0.22 mg17% VD

Both Blackberries and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

4.5 mg28% VD

Framboesas

3.5 mg22% VD

Blackberries provides 4.5 mg vs 3.5 mg in Raspberries (+1.1 mg, +31%).

Vitamina B5Amoras mais alto

Amoras

1.9 mg39% VD

Framboesas

1.4 mg28% VD

Blackberries provides 1.9 mg vs 1.4 mg in Raspberries (+0.54 mg, +39%).

Vitamina B6Framboesas mais alto

Amoras

0.21 mg12% VD

Framboesas

0.32 mg19% VD

Raspberries provides 0.32 mg vs 0.21 mg in Blackberries (+0.11 mg, +52%).

Vitamina B12Semelhante

Amoras

0 µg

Framboesas

0 µg

Both Blackberries and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Amoras

7.0 mg

Framboesas

5.8 mg

Blackberries provides 7.0 mg vs 5.8 mg in Raspberries (+1.2 mg, +21%).

PotássioAmoras mais alto

Amoras

1,131 mg24% VD

Framboesas

871 mg19% VD

Blackberries provides 1,131 mg vs 871 mg in Raspberries (+259 mg, +30%).

CálcioAmoras mais alto

Amoras

202 mg16% VD

Framboesas

144 mg11% VD

Blackberries provides 202 mg vs 144 mg in Raspberries (+58.2 mg, +40%).

FerroAmoras mais alto

Amoras

4.3 mg24% VD

Framboesas

4.0 mg22% VD

Blackberries provides 4.3 mg vs 4.0 mg in Raspberries (+0.35 mg, +9%).

MagnésioAmoras mais alto

Amoras

140 mg33% VD

Framboesas

127 mg30% VD

Blackberries provides 140 mg vs 127 mg in Raspberries (+12.7 mg, +10%).

FósforoFramboesas mais alto

Amoras

154 mg12% VD

Framboesas

167 mg13% VD

Raspberries provides 167 mg vs 154 mg in Blackberries (+13.8 mg, +9%).

ZincoAmoras mais alto

Amoras

3.7 mg34% VD

Framboesas

2.4 mg22% VD

Blackberries provides 3.7 mg vs 2.4 mg in Raspberries (+1.3 mg, +53%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.10 g

Framboesas

0.11 g1% VD

Both Blackberries and Raspberries provide similar amounts of saturated fat (0.10 g).

Amoras vs Framboesas

Amoras

Framboesas

Nutritional Takeaways

Resumo da Comparação