Side-by-Side Comparison

Blueberries vs Broccoli (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blueberries

57Calories

0.7Protein

2.4Fiber

9.7Vit C

View Details

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-40%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 57 kcal, 23 kcal less).

Higher Protein

+281%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 0.74 g in Blueberries (+2.1 g, +281%).

Higher Dietary Fiber

+8%

Broccoli (Raw)

Broccoli (Raw) provides 2.6 g vs 2.4 g in Blueberries (+0.20 g, +8%).

Higher Vitamin C

+820%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 9.7 mg in Blueberries (+79.5 mg, +820%).

Comparing per 100 g standard edible portion.

Nutrient

Blueberries100 g edible portion

Broccoli (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Blueberries higher

Blueberries

57 kcal3% DV

Broccoli (Raw)

34 kcal2% DV

Blueberries provides 57 kcal vs 34 kcal in Broccoli (Raw) (+23 kcal, +68%).

ProteinBroccoli (Raw) higher

Blueberries

0.74 g1% DV

Broccoli (Raw)

2.8 g6% DV

Broccoli (Raw) provides 2.8 g vs 0.74 g in Blueberries (+2.1 g, +281%).

CarbohydratesBlueberries higher

Blueberries

14.5 g5% DV

Broccoli (Raw)

6.6 g2% DV

Blueberries provides 14.5 g vs 6.6 g in Broccoli (Raw) (+7.9 g, +118%).

Dietary FiberBroccoli (Raw) higher

Blueberries

2.4 g9% DV

Broccoli (Raw)

2.6 g9% DV

Broccoli (Raw) provides 2.6 g vs 2.4 g in Blueberries (+0.20 g, +8%).

Total FatSimilar

Blueberries

0.33 g

Broccoli (Raw)

0.37 g

Both Blueberries and Broccoli (Raw) provide similar amounts of total fat (0.33 g).

Total SugarsBlueberries higher

Blueberries

10.0 g20% DV

Broccoli (Raw)

1.7 g3% DV

Blueberries provides 10.0 g vs 1.7 g in Broccoli (Raw) (+8.3 g, +486%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Blueberries

9.7 mg11% DV

Broccoli (Raw)

89.2 mg99% DV

Broccoli (Raw) provides 89.2 mg vs 9.7 mg in Blueberries (+79.5 mg, +820%).

Vitamin A (RAE)Broccoli (Raw) higher

Blueberries

3.0 µg

Broccoli (Raw)

31 µg3% DV

Broccoli (Raw) provides 31 µg vs 3.0 µg in Blueberries (+28 µg, +933%).

Vitamin DSimilar

Blueberries

0 µg

Broccoli (Raw)

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Blueberries

0.57 mg4% DV

Broccoli (Raw)

0.78 mg5% DV

Broccoli (Raw) provides 0.78 mg vs 0.57 mg in Blueberries (+0.21 mg, +37%).

Vitamin KBroccoli (Raw) higher

Blueberries

19 µg16% DV

Broccoli (Raw)

102 µg85% DV

Broccoli (Raw) provides 102 µg vs 19 µg in Blueberries (+82 µg, +426%).

Folate (DFE)Broccoli (Raw) higher

Blueberries

6.0 µg2% DV

Broccoli (Raw)

63 µg16% DV

Broccoli (Raw) provides 63 µg vs 6.0 µg in Blueberries (+57 µg, +950%).

Thiamin (Vitamin B1)Similar

Blueberries

0.04 mg3% DV

Broccoli (Raw)

0.07 mg6% DV

Both Blueberries and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Blueberries

0.04 mg3% DV

Broccoli (Raw)

0.12 mg9% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Blueberries

0.42 mg3% DV

Broccoli (Raw)

0.64 mg4% DV

Broccoli (Raw) provides 0.64 mg vs 0.42 mg in Blueberries (+0.22 mg, +53%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Blueberries

0.12 mg2% DV

Broccoli (Raw)

0.57 mg11% DV

Broccoli (Raw) provides 0.57 mg vs 0.12 mg in Blueberries (+0.45 mg, +362%).

Vitamin B6Broccoli (Raw) higher

Blueberries

0.05 mg3% DV

Broccoli (Raw)

0.18 mg10% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamin B12Similar

Blueberries

0 µg

Broccoli (Raw)

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Blueberries

1.0 mg

Broccoli (Raw)

33.0 mg1% DV

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Blueberries (+32.0 mg, +3200%).

PotassiumBroccoli (Raw) higher

Blueberries

77.0 mg2% DV

Broccoli (Raw)

316 mg7% DV

Broccoli (Raw) provides 316 mg vs 77.0 mg in Blueberries (+239 mg, +310%).

CalciumBroccoli (Raw) higher

Blueberries

6.0 mg

Broccoli (Raw)

47.0 mg4% DV

Broccoli (Raw) provides 47.0 mg vs 6.0 mg in Blueberries (+41.0 mg, +683%).

IronBroccoli (Raw) higher

Blueberries

0.28 mg2% DV

Broccoli (Raw)

0.73 mg4% DV

Broccoli (Raw) provides 0.73 mg vs 0.28 mg in Blueberries (+0.45 mg, +161%).

MagnesiumBroccoli (Raw) higher

Blueberries

6.0 mg1% DV

Broccoli (Raw)

21.0 mg5% DV

Broccoli (Raw) provides 21.0 mg vs 6.0 mg in Blueberries (+15.0 mg, +250%).

PhosphorusBroccoli (Raw) higher

Blueberries

12.0 mg1% DV

Broccoli (Raw)

66.0 mg5% DV

Broccoli (Raw) provides 66.0 mg vs 12.0 mg in Blueberries (+54.0 mg, +450%).

ZincBroccoli (Raw) higher

Blueberries

0.16 mg1% DV

Broccoli (Raw)

0.41 mg4% DV

Broccoli (Raw) provides 0.41 mg vs 0.16 mg in Blueberries (+0.25 mg, +156%).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.03 g

Broccoli (Raw)

0.04 g

Both Blueberries and Broccoli (Raw) provide similar amounts of saturated fat (0.03 g).

Nutrient

Blueberries148 g (1 cup fresh (148 g))

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Macronutrients6 nutrients

Calories (Energy)Blueberries higher

Blueberries

84 kcal4% DV

Broccoli (Raw)

31 kcal2% DV

Blueberries provides 84 kcal vs 31 kcal in Broccoli (Raw) (+53 kcal, +173%).

ProteinBroccoli (Raw) higher

Blueberries

1.1 g2% DV

Broccoli (Raw)

2.6 g5% DV

Broccoli (Raw) provides 2.6 g vs 1.1 g in Blueberries (+1.5 g, +134%).

CarbohydratesBlueberries higher

Blueberries

21.4 g8% DV

Broccoli (Raw)

6.0 g2% DV

Blueberries provides 21.4 g vs 6.0 g in Broccoli (Raw) (+15.4 g, +255%).

Dietary FiberBlueberries higher

Blueberries

3.6 g13% DV

Broccoli (Raw)

2.4 g8% DV

Blueberries provides 3.6 g vs 2.4 g in Broccoli (Raw) (+1.2 g, +50%).

Total FatBlueberries higher

Blueberries

0.49 g1% DV

Broccoli (Raw)

0.34 g

Blueberries provides 0.49 g vs 0.34 g in Broccoli (Raw) (+0.15 g, +45%).

Total SugarsBlueberries higher

Blueberries

14.7 g29% DV

Broccoli (Raw)

1.5 g3% DV

Blueberries provides 14.7 g vs 1.5 g in Broccoli (Raw) (+13.2 g, +853%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Blueberries

14.4 mg16% DV

Broccoli (Raw)

81.2 mg90% DV

Broccoli (Raw) provides 81.2 mg vs 14.4 mg in Blueberries (+66.8 mg, +465%).

Vitamin A (RAE)Broccoli (Raw) higher

Blueberries

4.4 µg

Broccoli (Raw)

28 µg3% DV

Broccoli (Raw) provides 28 µg vs 4.4 µg in Blueberries (+24 µg, +535%).

Vitamin DSimilar

Blueberries

0 µg

Broccoli (Raw)

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

0.84 mg6% DV

Broccoli (Raw)

0.71 mg5% DV

Blueberries provides 0.84 mg vs 0.71 mg in Broccoli (Raw) (+0.13 mg, +19%).

Vitamin KBroccoli (Raw) higher

Blueberries

29 µg24% DV

Broccoli (Raw)

92 µg77% DV

Broccoli (Raw) provides 92 µg vs 29 µg in Blueberries (+64 µg, +224%).

Folate (DFE)Broccoli (Raw) higher

Blueberries

8.9 µg2% DV

Broccoli (Raw)

57 µg14% DV

Broccoli (Raw) provides 57 µg vs 8.9 µg in Blueberries (+48 µg, +546%).

Thiamin (Vitamin B1)Similar

Blueberries

0.05 mg5% DV

Broccoli (Raw)

0.06 mg5% DV

Both Blueberries and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.06 mg5% DV

Broccoli (Raw)

0.11 mg8% DV

Both Blueberries and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Similar

Blueberries

0.62 mg4% DV

Broccoli (Raw)

0.58 mg4% DV

Both Blueberries and Broccoli (Raw) provide similar amounts of niacin (vitamin b3) (0.62 mg).

Pantothenic Acid (B5)Broccoli (Raw) higher

Blueberries

0.18 mg4% DV

Broccoli (Raw)

0.52 mg10% DV

Broccoli (Raw) provides 0.52 mg vs 0.18 mg in Blueberries (+0.34 mg, +184%).

Vitamin B6Broccoli (Raw) higher

Blueberries

0.08 mg5% DV

Broccoli (Raw)

0.16 mg9% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamin B12Similar

Blueberries

0 µg

Broccoli (Raw)

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Blueberries

1.5 mg

Broccoli (Raw)

30.0 mg1% DV

Broccoli (Raw) provides 30.0 mg vs 1.5 mg in Blueberries (+28.6 mg, +1929%).

PotassiumBroccoli (Raw) higher

Blueberries

114 mg2% DV

Broccoli (Raw)

288 mg6% DV

Broccoli (Raw) provides 288 mg vs 114 mg in Blueberries (+174 mg, +152%).

CalciumBroccoli (Raw) higher

Blueberries

8.9 mg1% DV

Broccoli (Raw)

42.8 mg3% DV

Broccoli (Raw) provides 42.8 mg vs 8.9 mg in Blueberries (+33.9 mg, +382%).

IronBroccoli (Raw) higher

Blueberries

0.41 mg2% DV

Broccoli (Raw)

0.66 mg4% DV

Broccoli (Raw) provides 0.66 mg vs 0.41 mg in Blueberries (+0.25 mg, +60%).

MagnesiumBroccoli (Raw) higher

Blueberries

8.9 mg2% DV

Broccoli (Raw)

19.1 mg5% DV

Broccoli (Raw) provides 19.1 mg vs 8.9 mg in Blueberries (+10.2 mg, +115%).

PhosphorusBroccoli (Raw) higher

Blueberries

17.8 mg1% DV

Broccoli (Raw)

60.1 mg5% DV

Broccoli (Raw) provides 60.1 mg vs 17.8 mg in Blueberries (+42.3 mg, +238%).

ZincBroccoli (Raw) higher

Blueberries

0.24 mg2% DV

Broccoli (Raw)

0.37 mg3% DV

Broccoli (Raw) provides 0.37 mg vs 0.24 mg in Blueberries (+0.14 mg, +58%).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.04 g

Broccoli (Raw)

0.04 g

Both Blueberries and Broccoli (Raw) provide similar amounts of saturated fat (0.04 g).

Nutrient

BlueberriesAmount per 100 kcal (175 g)

Broccoli (Raw)Amount per 100 kcal (294 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

100 kcal5% DV

Broccoli (Raw)

100 kcal5% DV

Both Blueberries and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Blueberries

1.3 g3% DV

Broccoli (Raw)

8.3 g17% DV

Broccoli (Raw) provides 8.3 g vs 1.3 g in Blueberries (+7.0 g, +540%).

CarbohydratesBlueberries higher

Blueberries

25.4 g9% DV

Broccoli (Raw)

19.5 g7% DV

Blueberries provides 25.4 g vs 19.5 g in Broccoli (Raw) (+5.8 g, +30%).

Dietary FiberBroccoli (Raw) higher

Blueberries

4.2 g15% DV

Broccoli (Raw)

7.6 g27% DV

Broccoli (Raw) provides 7.6 g vs 4.2 g in Blueberries (+3.4 g, +82%).

Total FatBroccoli (Raw) higher

Blueberries

0.58 g1% DV

Broccoli (Raw)

1.1 g1% DV

Broccoli (Raw) provides 1.1 g vs 0.58 g in Blueberries (+0.51 g, +88%).

Total SugarsBlueberries higher

Blueberries

17.4 g35% DV

Broccoli (Raw)

5.0 g10% DV

Blueberries provides 17.4 g vs 5.0 g in Broccoli (Raw) (+12.4 g, +249%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Blueberries

17.0 mg19% DV

Broccoli (Raw)

262 mg291% DV

Broccoli (Raw) provides 262 mg vs 17.0 mg in Blueberries (+245 mg, +1445%).

Vitamin A (RAE)Broccoli (Raw) higher

Blueberries

5.3 µg1% DV

Broccoli (Raw)

91 µg10% DV

Broccoli (Raw) provides 91 µg vs 5.3 µg in Blueberries (+86 µg, +1636%).

Vitamin DSimilar

Blueberries

0 µg

Broccoli (Raw)

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Blueberries

1.00 mg7% DV

Broccoli (Raw)

2.3 mg15% DV

Broccoli (Raw) provides 2.3 mg vs 1.00 mg in Blueberries (+1.3 mg, +130%).

Vitamin KBroccoli (Raw) higher

Blueberries

34 µg28% DV

Broccoli (Raw)

299 µg249% DV

Broccoli (Raw) provides 299 µg vs 34 µg in Blueberries (+265 µg, +784%).

Folate (DFE)Broccoli (Raw) higher

Blueberries

11 µg3% DV

Broccoli (Raw)

185 µg46% DV

Broccoli (Raw) provides 185 µg vs 11 µg in Blueberries (+175 µg, +1664%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Blueberries

0.06 mg5% DV

Broccoli (Raw)

0.21 mg17% DV

Broccoli (Raw) provides 0.21 mg vs 0.06 mg in Blueberries (+0.14 mg, +222%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Blueberries

0.07 mg6% DV

Broccoli (Raw)

0.34 mg26% DV

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Blueberries (+0.27 mg, +379%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Blueberries

0.73 mg5% DV

Broccoli (Raw)

1.9 mg12% DV

Broccoli (Raw) provides 1.9 mg vs 0.73 mg in Blueberries (+1.1 mg, +157%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Blueberries

0.22 mg4% DV

Broccoli (Raw)

1.7 mg34% DV

Broccoli (Raw) provides 1.7 mg vs 0.22 mg in Blueberries (+1.5 mg, +676%).

Vitamin B6Broccoli (Raw) higher

Blueberries

0.09 mg5% DV

Broccoli (Raw)

0.51 mg30% DV

Broccoli (Raw) provides 0.51 mg vs 0.09 mg in Blueberries (+0.42 mg, +465%).

Vitamin B12Similar

Blueberries

0 µg

Broccoli (Raw)

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Blueberries

1.8 mg

Broccoli (Raw)

97.0 mg4% DV

Broccoli (Raw) provides 97.0 mg vs 1.8 mg in Blueberries (+95.3 mg, +5444%).

PotassiumBroccoli (Raw) higher

Blueberries

135 mg3% DV

Broccoli (Raw)

929 mg20% DV

Broccoli (Raw) provides 929 mg vs 135 mg in Blueberries (+794 mg, +589%).

CalciumBroccoli (Raw) higher

Blueberries

10.5 mg1% DV

Broccoli (Raw)

138 mg11% DV

Broccoli (Raw) provides 138 mg vs 10.5 mg in Blueberries (+128 mg, +1216%).

IronBroccoli (Raw) higher

Blueberries

0.49 mg3% DV

Broccoli (Raw)

2.1 mg12% DV

Broccoli (Raw) provides 2.1 mg vs 0.49 mg in Blueberries (+1.7 mg, +338%).

MagnesiumBroccoli (Raw) higher

Blueberries

10.5 mg3% DV

Broccoli (Raw)

61.7 mg15% DV

Broccoli (Raw) provides 61.7 mg vs 10.5 mg in Blueberries (+51.2 mg, +488%).

PhosphorusBroccoli (Raw) higher

Blueberries

21.0 mg2% DV

Broccoli (Raw)

194 mg16% DV

Broccoli (Raw) provides 194 mg vs 21.0 mg in Blueberries (+173 mg, +824%).

ZincBroccoli (Raw) higher

Blueberries

0.28 mg3% DV

Broccoli (Raw)

1.2 mg11% DV

Broccoli (Raw) provides 1.2 mg vs 0.28 mg in Blueberries (+0.93 mg, +330%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Blueberries

0.05 g

Broccoli (Raw)

0.11 g1% DV

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutrient

BlueberriesNormalized to 300 kcal (526 g)

Broccoli (Raw)Normalized to 300 kcal (882 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

300 kcal15% DV

Broccoli (Raw)

300 kcal15% DV

Both Blueberries and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Blueberries

3.9 g8% DV

Broccoli (Raw)

24.9 g50% DV

Broccoli (Raw) provides 24.9 g vs 3.9 g in Blueberries (+21.0 g, +539%).

CarbohydratesBlueberries higher

Blueberries

76.2 g28% DV

Broccoli (Raw)

58.6 g21% DV

Blueberries provides 76.2 g vs 58.6 g in Broccoli (Raw) (+17.7 g, +30%).

Dietary FiberBroccoli (Raw) higher

Blueberries

12.6 g45% DV

Broccoli (Raw)

22.9 g82% DV

Broccoli (Raw) provides 22.9 g vs 12.6 g in Blueberries (+10.3 g, +82%).

Total FatBroccoli (Raw) higher

Blueberries

1.7 g2% DV

Broccoli (Raw)

3.3 g4% DV

Broccoli (Raw) provides 3.3 g vs 1.7 g in Blueberries (+1.5 g, +88%).

Total SugarsBlueberries higher

Blueberries

52.4 g105% DV

Broccoli (Raw)

15.0 g30% DV

Blueberries provides 52.4 g vs 15.0 g in Broccoli (Raw) (+37.4 g, +249%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Blueberries

51.0 mg57% DV

Broccoli (Raw)

787 mg874% DV

Broccoli (Raw) provides 787 mg vs 51.0 mg in Blueberries (+736 mg, +1442%).

Vitamin A (RAE)Broccoli (Raw) higher

Blueberries

16 µg2% DV

Broccoli (Raw)

273 µg30% DV

Broccoli (Raw) provides 273 µg vs 16 µg in Blueberries (+258 µg, +1633%).

Vitamin DSimilar

Blueberries

0 µg

Broccoli (Raw)

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Blueberries

3.0 mg20% DV

Broccoli (Raw)

6.9 mg46% DV

Broccoli (Raw) provides 6.9 mg vs 3.0 mg in Blueberries (+3.9 mg, +129%).

Vitamin KBroccoli (Raw) higher

Blueberries

102 µg85% DV

Broccoli (Raw)

896 µg747% DV

Broccoli (Raw) provides 896 µg vs 102 µg in Blueberries (+795 µg, +783%).

Folate (DFE)Broccoli (Raw) higher

Blueberries

32 µg8% DV

Broccoli (Raw)

556 µg139% DV

Broccoli (Raw) provides 556 µg vs 32 µg in Blueberries (+524 µg, +1661%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Blueberries

0.19 mg16% DV

Broccoli (Raw)

0.63 mg52% DV

Broccoli (Raw) provides 0.63 mg vs 0.19 mg in Blueberries (+0.43 mg, +222%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Blueberries

0.22 mg17% DV

Broccoli (Raw)

1.0 mg79% DV

Broccoli (Raw) provides 1.0 mg vs 0.22 mg in Blueberries (+0.82 mg, +379%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Blueberries

2.2 mg14% DV

Broccoli (Raw)

5.6 mg35% DV

Broccoli (Raw) provides 5.6 mg vs 2.2 mg in Blueberries (+3.4 mg, +156%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Blueberries

0.65 mg13% DV

Broccoli (Raw)

5.1 mg101% DV

Broccoli (Raw) provides 5.1 mg vs 0.65 mg in Blueberries (+4.4 mg, +675%).

Vitamin B6Broccoli (Raw) higher

Blueberries

0.27 mg16% DV

Broccoli (Raw)

1.5 mg91% DV

Broccoli (Raw) provides 1.5 mg vs 0.27 mg in Blueberries (+1.3 mg, +464%).

Vitamin B12Similar

Blueberries

0 µg

Broccoli (Raw)

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Blueberries

5.3 mg

Broccoli (Raw)

291 mg13% DV

Broccoli (Raw) provides 291 mg vs 5.3 mg in Blueberries (+286 mg, +5433%).

PotassiumBroccoli (Raw) higher

Blueberries

405 mg9% DV

Broccoli (Raw)

2,787 mg59% DV

Broccoli (Raw) provides 2,787 mg vs 405 mg in Blueberries (+2,382 mg, +588%).

CalciumBroccoli (Raw) higher

Blueberries

31.6 mg2% DV

Broccoli (Raw)

415 mg32% DV

Broccoli (Raw) provides 415 mg vs 31.6 mg in Blueberries (+383 mg, +1213%).

IronBroccoli (Raw) higher

Blueberries

1.5 mg8% DV

Broccoli (Raw)

6.4 mg36% DV

Broccoli (Raw) provides 6.4 mg vs 1.5 mg in Blueberries (+5.0 mg, +337%).

MagnesiumBroccoli (Raw) higher

Blueberries

31.6 mg8% DV

Broccoli (Raw)

185 mg44% DV

Broccoli (Raw) provides 185 mg vs 31.6 mg in Blueberries (+154 mg, +487%).

PhosphorusBroccoli (Raw) higher

Blueberries

63.1 mg5% DV

Broccoli (Raw)

582 mg47% DV

Broccoli (Raw) provides 582 mg vs 63.1 mg in Blueberries (+519 mg, +822%).

ZincBroccoli (Raw) higher

Blueberries

0.84 mg8% DV

Broccoli (Raw)

3.6 mg33% DV

Broccoli (Raw) provides 3.6 mg vs 0.84 mg in Blueberries (+2.8 mg, +330%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Blueberries

0.15 g1% DV

Broccoli (Raw)

0.34 g2% DV

Broccoli (Raw) provides 0.34 g vs 0.15 g in Blueberries (+0.20 g, +134%).

Blueberries vs Broccoli (Raw)

Blueberries

Broccoli (Raw)

Nutritional Takeaways

Comparison Summary