ブルーベリー vs ブロッコリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 57 kcal, 23 kcal less).
Broccoli (Raw) provides 2.8 g vs 0.74 g in Blueberries (+2.1 g, +281%).
Broccoli (Raw) provides 2.6 g vs 2.4 g in Blueberries (+0.20 g, +8%).
Broccoli (Raw) provides 89.2 mg vs 9.7 mg in Blueberries (+79.5 mg, +820%).
三大栄養素6 項目
Blueberries provides 57 kcal vs 34 kcal in Broccoli (Raw) (+23 kcal, +68%).
Broccoli (Raw) provides 2.8 g vs 0.74 g in Blueberries (+2.1 g, +281%).
Blueberries provides 14.5 g vs 6.6 g in Broccoli (Raw) (+7.9 g, +118%).
Broccoli (Raw) provides 2.6 g vs 2.4 g in Blueberries (+0.20 g, +8%).
Both Blueberries and Broccoli (Raw) provide similar amounts of total fat (0.33 g).
Blueberries provides 10.0 g vs 1.7 g in Broccoli (Raw) (+8.3 g, +486%).
ビタミン12 項目
Broccoli (Raw) provides 89.2 mg vs 9.7 mg in Blueberries (+79.5 mg, +820%).
Broccoli (Raw) provides 31 µg vs 3.0 µg in Blueberries (+28 µg, +933%).
Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.57 mg in Blueberries (+0.21 mg, +37%).
Broccoli (Raw) provides 102 µg vs 19 µg in Blueberries (+82 µg, +426%).
Broccoli (Raw) provides 63 µg vs 6.0 µg in Blueberries (+57 µg, +950%).
Both Blueberries and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).
Broccoli (Raw) provides 0.64 mg vs 0.42 mg in Blueberries (+0.22 mg, +53%).
Broccoli (Raw) provides 0.57 mg vs 0.12 mg in Blueberries (+0.45 mg, +362%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).
Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Blueberries (+32.0 mg, +3200%).
Broccoli (Raw) provides 316 mg vs 77.0 mg in Blueberries (+239 mg, +310%).
Broccoli (Raw) provides 47.0 mg vs 6.0 mg in Blueberries (+41.0 mg, +683%).
Broccoli (Raw) provides 0.73 mg vs 0.28 mg in Blueberries (+0.45 mg, +161%).
Broccoli (Raw) provides 21.0 mg vs 6.0 mg in Blueberries (+15.0 mg, +250%).
Broccoli (Raw) provides 66.0 mg vs 12.0 mg in Blueberries (+54.0 mg, +450%).
Broccoli (Raw) provides 0.41 mg vs 0.16 mg in Blueberries (+0.25 mg, +156%).
脂質1 項目
Both Blueberries and Broccoli (Raw) provide similar amounts of saturated fat (0.03 g).