Comparer la Nutrition Côte à Côte

Myrtilles vs Brocoli

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Fruits

Myrtilles

57Calories

0.7Protéines

2.4Fibres

9.7Vitamine C

Voir les Détails

Vibrant green fresh broccoli florets on clean stone background

Légumes

Brocoli

34Calories

2.8Protéines

2.6Fibres

89.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-40%

Brocoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 57 kcal, 23 kcal less).

Plus de Protéines

+281%

Brocoli

Broccoli (Raw) provides 2.8 g vs 0.74 g in Blueberries (+2.1 g, +281%).

Plus de Fibres

+8%

Brocoli

Broccoli (Raw) provides 2.6 g vs 2.4 g in Blueberries (+0.20 g, +8%).

Plus de Vitamine C

+820%

Brocoli

Broccoli (Raw) provides 89.2 mg vs 9.7 mg in Blueberries (+79.5 mg, +820%).

Comparing per 100 g standard edible portion.

Nutriment

Myrtilles100 g edible portion

Brocoli100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Myrtilles plus élevé

Myrtilles

57 kcal3% VQ

Brocoli

34 kcal2% VQ

Blueberries provides 57 kcal vs 34 kcal in Broccoli (Raw) (+23 kcal, +68%).

ProtéinesBrocoli plus élevé

Myrtilles

0.74 g1% VQ

Brocoli

2.8 g6% VQ

Broccoli (Raw) provides 2.8 g vs 0.74 g in Blueberries (+2.1 g, +281%).

GlucidesMyrtilles plus élevé

Myrtilles

14.5 g5% VQ

Brocoli

6.6 g2% VQ

Blueberries provides 14.5 g vs 6.6 g in Broccoli (Raw) (+7.9 g, +118%).

Fibres AlimentairesBrocoli plus élevé

Myrtilles

2.4 g9% VQ

Brocoli

2.6 g9% VQ

Broccoli (Raw) provides 2.6 g vs 2.4 g in Blueberries (+0.20 g, +8%).

Lipides TotauxSimilaire

Myrtilles

0.33 g

Brocoli

0.37 g

Both Blueberries and Broccoli (Raw) provide similar amounts of total fat (0.33 g).

SucresMyrtilles plus élevé

Myrtilles

10.0 g20% VQ

Brocoli

1.7 g3% VQ

Blueberries provides 10.0 g vs 1.7 g in Broccoli (Raw) (+8.3 g, +486%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Myrtilles

9.7 mg11% VQ

Brocoli

89.2 mg99% VQ

Broccoli (Raw) provides 89.2 mg vs 9.7 mg in Blueberries (+79.5 mg, +820%).

Vitamine ABrocoli plus élevé

Myrtilles

3.0 µg

Brocoli

31 µg3% VQ

Broccoli (Raw) provides 31 µg vs 3.0 µg in Blueberries (+28 µg, +933%).

Vitamine DSimilaire

Myrtilles

0 µg

Brocoli

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Myrtilles

0.57 mg4% VQ

Brocoli

0.78 mg5% VQ

Broccoli (Raw) provides 0.78 mg vs 0.57 mg in Blueberries (+0.21 mg, +37%).

Vitamine KBrocoli plus élevé

Myrtilles

19 µg16% VQ

Brocoli

102 µg85% VQ

Broccoli (Raw) provides 102 µg vs 19 µg in Blueberries (+82 µg, +426%).

Acide FoliqueBrocoli plus élevé

Myrtilles

6.0 µg2% VQ

Brocoli

63 µg16% VQ

Broccoli (Raw) provides 63 µg vs 6.0 µg in Blueberries (+57 µg, +950%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.04 mg3% VQ

Brocoli

0.07 mg6% VQ

Both Blueberries and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Myrtilles

0.04 mg3% VQ

Brocoli

0.12 mg9% VQ

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamine B3 (Niacine)Brocoli plus élevé

Myrtilles

0.42 mg3% VQ

Brocoli

0.64 mg4% VQ

Broccoli (Raw) provides 0.64 mg vs 0.42 mg in Blueberries (+0.22 mg, +53%).

Vitamine B5Brocoli plus élevé

Myrtilles

0.12 mg2% VQ

Brocoli

0.57 mg11% VQ

Broccoli (Raw) provides 0.57 mg vs 0.12 mg in Blueberries (+0.45 mg, +362%).

Vitamine B6Brocoli plus élevé

Myrtilles

0.05 mg3% VQ

Brocoli

0.18 mg10% VQ

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Brocoli

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Myrtilles

1.0 mg

Brocoli

33.0 mg1% VQ

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Blueberries (+32.0 mg, +3200%).

PotassiumBrocoli plus élevé

Myrtilles

77.0 mg2% VQ

Brocoli

316 mg7% VQ

Broccoli (Raw) provides 316 mg vs 77.0 mg in Blueberries (+239 mg, +310%).

CalciumBrocoli plus élevé

Myrtilles

6.0 mg

Brocoli

47.0 mg4% VQ

Broccoli (Raw) provides 47.0 mg vs 6.0 mg in Blueberries (+41.0 mg, +683%).

FerBrocoli plus élevé

Myrtilles

0.28 mg2% VQ

Brocoli

0.73 mg4% VQ

Broccoli (Raw) provides 0.73 mg vs 0.28 mg in Blueberries (+0.45 mg, +161%).

MagnésiumBrocoli plus élevé

Myrtilles

6.0 mg1% VQ

Brocoli

21.0 mg5% VQ

Broccoli (Raw) provides 21.0 mg vs 6.0 mg in Blueberries (+15.0 mg, +250%).

PhosphoreBrocoli plus élevé

Myrtilles

12.0 mg1% VQ

Brocoli

66.0 mg5% VQ

Broccoli (Raw) provides 66.0 mg vs 12.0 mg in Blueberries (+54.0 mg, +450%).

ZincBrocoli plus élevé

Myrtilles

0.16 mg1% VQ

Brocoli

0.41 mg4% VQ

Broccoli (Raw) provides 0.41 mg vs 0.16 mg in Blueberries (+0.25 mg, +156%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.03 g

Brocoli

0.04 g

Both Blueberries and Broccoli (Raw) provide similar amounts of saturated fat (0.03 g).

Nutriment

Myrtilles148 g (1 cup fresh (148 g))

Brocoli91 g (1 cup chopped florets (91 g))

Macronutriments6 nutriments

Calories (Énergie)Myrtilles plus élevé

Myrtilles

84 kcal4% VQ

Brocoli

31 kcal2% VQ

Blueberries provides 84 kcal vs 31 kcal in Broccoli (Raw) (+53 kcal, +173%).

ProtéinesBrocoli plus élevé

Myrtilles

1.1 g2% VQ

Brocoli

2.6 g5% VQ

Broccoli (Raw) provides 2.6 g vs 1.1 g in Blueberries (+1.5 g, +134%).

GlucidesMyrtilles plus élevé

Myrtilles

21.4 g8% VQ

Brocoli

6.0 g2% VQ

Blueberries provides 21.4 g vs 6.0 g in Broccoli (Raw) (+15.4 g, +255%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

3.6 g13% VQ

Brocoli

2.4 g8% VQ

Blueberries provides 3.6 g vs 2.4 g in Broccoli (Raw) (+1.2 g, +50%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

0.49 g1% VQ

Brocoli

0.34 g

Blueberries provides 0.49 g vs 0.34 g in Broccoli (Raw) (+0.15 g, +45%).

SucresMyrtilles plus élevé

Myrtilles

14.7 g29% VQ

Brocoli

1.5 g3% VQ

Blueberries provides 14.7 g vs 1.5 g in Broccoli (Raw) (+13.2 g, +853%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Myrtilles

14.4 mg16% VQ

Brocoli

81.2 mg90% VQ

Broccoli (Raw) provides 81.2 mg vs 14.4 mg in Blueberries (+66.8 mg, +465%).

Vitamine ABrocoli plus élevé

Myrtilles

4.4 µg

Brocoli

28 µg3% VQ

Broccoli (Raw) provides 28 µg vs 4.4 µg in Blueberries (+24 µg, +535%).

Vitamine DSimilaire

Myrtilles

0 µg

Brocoli

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

0.84 mg6% VQ

Brocoli

0.71 mg5% VQ

Blueberries provides 0.84 mg vs 0.71 mg in Broccoli (Raw) (+0.13 mg, +19%).

Vitamine KBrocoli plus élevé

Myrtilles

29 µg24% VQ

Brocoli

92 µg77% VQ

Broccoli (Raw) provides 92 µg vs 29 µg in Blueberries (+64 µg, +224%).

Acide FoliqueBrocoli plus élevé

Myrtilles

8.9 µg2% VQ

Brocoli

57 µg14% VQ

Broccoli (Raw) provides 57 µg vs 8.9 µg in Blueberries (+48 µg, +546%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.05 mg5% VQ

Brocoli

0.06 mg5% VQ

Both Blueberries and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.06 mg5% VQ

Brocoli

0.11 mg8% VQ

Both Blueberries and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Similaire

Myrtilles

0.62 mg4% VQ

Brocoli

0.58 mg4% VQ

Both Blueberries and Broccoli (Raw) provide similar amounts of niacin (vitamin b3) (0.62 mg).

Vitamine B5Brocoli plus élevé

Myrtilles

0.18 mg4% VQ

Brocoli

0.52 mg10% VQ

Broccoli (Raw) provides 0.52 mg vs 0.18 mg in Blueberries (+0.34 mg, +184%).

Vitamine B6Brocoli plus élevé

Myrtilles

0.08 mg5% VQ

Brocoli

0.16 mg9% VQ

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Brocoli

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Myrtilles

1.5 mg

Brocoli

30.0 mg1% VQ

Broccoli (Raw) provides 30.0 mg vs 1.5 mg in Blueberries (+28.6 mg, +1929%).

PotassiumBrocoli plus élevé

Myrtilles

114 mg2% VQ

Brocoli

288 mg6% VQ

Broccoli (Raw) provides 288 mg vs 114 mg in Blueberries (+174 mg, +152%).

CalciumBrocoli plus élevé

Myrtilles

8.9 mg1% VQ

Brocoli

42.8 mg3% VQ

Broccoli (Raw) provides 42.8 mg vs 8.9 mg in Blueberries (+33.9 mg, +382%).

FerBrocoli plus élevé

Myrtilles

0.41 mg2% VQ

Brocoli

0.66 mg4% VQ

Broccoli (Raw) provides 0.66 mg vs 0.41 mg in Blueberries (+0.25 mg, +60%).

MagnésiumBrocoli plus élevé

Myrtilles

8.9 mg2% VQ

Brocoli

19.1 mg5% VQ

Broccoli (Raw) provides 19.1 mg vs 8.9 mg in Blueberries (+10.2 mg, +115%).

PhosphoreBrocoli plus élevé

Myrtilles

17.8 mg1% VQ

Brocoli

60.1 mg5% VQ

Broccoli (Raw) provides 60.1 mg vs 17.8 mg in Blueberries (+42.3 mg, +238%).

ZincBrocoli plus élevé

Myrtilles

0.24 mg2% VQ

Brocoli

0.37 mg3% VQ

Broccoli (Raw) provides 0.37 mg vs 0.24 mg in Blueberries (+0.14 mg, +58%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.04 g

Brocoli

0.04 g

Both Blueberries and Broccoli (Raw) provide similar amounts of saturated fat (0.04 g).

Nutriment

MyrtillesAmount per 100 kcal (175 g)

BrocoliAmount per 100 kcal (294 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

100 kcal5% VQ

Brocoli

100 kcal5% VQ

Both Blueberries and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesBrocoli plus élevé

Myrtilles

1.3 g3% VQ

Brocoli

8.3 g17% VQ

Broccoli (Raw) provides 8.3 g vs 1.3 g in Blueberries (+7.0 g, +540%).

GlucidesMyrtilles plus élevé

Myrtilles

25.4 g9% VQ

Brocoli

19.5 g7% VQ

Blueberries provides 25.4 g vs 19.5 g in Broccoli (Raw) (+5.8 g, +30%).

Fibres AlimentairesBrocoli plus élevé

Myrtilles

4.2 g15% VQ

Brocoli

7.6 g27% VQ

Broccoli (Raw) provides 7.6 g vs 4.2 g in Blueberries (+3.4 g, +82%).

Lipides TotauxBrocoli plus élevé

Myrtilles

0.58 g1% VQ

Brocoli

1.1 g1% VQ

Broccoli (Raw) provides 1.1 g vs 0.58 g in Blueberries (+0.51 g, +88%).

SucresMyrtilles plus élevé

Myrtilles

17.4 g35% VQ

Brocoli

5.0 g10% VQ

Blueberries provides 17.4 g vs 5.0 g in Broccoli (Raw) (+12.4 g, +249%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Myrtilles

17.0 mg19% VQ

Brocoli

262 mg291% VQ

Broccoli (Raw) provides 262 mg vs 17.0 mg in Blueberries (+245 mg, +1445%).

Vitamine ABrocoli plus élevé

Myrtilles

5.3 µg1% VQ

Brocoli

91 µg10% VQ

Broccoli (Raw) provides 91 µg vs 5.3 µg in Blueberries (+86 µg, +1636%).

Vitamine DSimilaire

Myrtilles

0 µg

Brocoli

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Myrtilles

1.00 mg7% VQ

Brocoli

2.3 mg15% VQ

Broccoli (Raw) provides 2.3 mg vs 1.00 mg in Blueberries (+1.3 mg, +130%).

Vitamine KBrocoli plus élevé

Myrtilles

34 µg28% VQ

Brocoli

299 µg249% VQ

Broccoli (Raw) provides 299 µg vs 34 µg in Blueberries (+265 µg, +784%).

Acide FoliqueBrocoli plus élevé

Myrtilles

11 µg3% VQ

Brocoli

185 µg46% VQ

Broccoli (Raw) provides 185 µg vs 11 µg in Blueberries (+175 µg, +1664%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Myrtilles

0.06 mg5% VQ

Brocoli

0.21 mg17% VQ

Broccoli (Raw) provides 0.21 mg vs 0.06 mg in Blueberries (+0.14 mg, +222%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Myrtilles

0.07 mg6% VQ

Brocoli

0.34 mg26% VQ

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Blueberries (+0.27 mg, +379%).

Vitamine B3 (Niacine)Brocoli plus élevé

Myrtilles

0.73 mg5% VQ

Brocoli

1.9 mg12% VQ

Broccoli (Raw) provides 1.9 mg vs 0.73 mg in Blueberries (+1.1 mg, +157%).

Vitamine B5Brocoli plus élevé

Myrtilles

0.22 mg4% VQ

Brocoli

1.7 mg34% VQ

Broccoli (Raw) provides 1.7 mg vs 0.22 mg in Blueberries (+1.5 mg, +676%).

Vitamine B6Brocoli plus élevé

Myrtilles

0.09 mg5% VQ

Brocoli

0.51 mg30% VQ

Broccoli (Raw) provides 0.51 mg vs 0.09 mg in Blueberries (+0.42 mg, +465%).

Vitamine B12Similaire

Myrtilles

0 µg

Brocoli

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Myrtilles

1.8 mg

Brocoli

97.0 mg4% VQ

Broccoli (Raw) provides 97.0 mg vs 1.8 mg in Blueberries (+95.3 mg, +5444%).

PotassiumBrocoli plus élevé

Myrtilles

135 mg3% VQ

Brocoli

929 mg20% VQ

Broccoli (Raw) provides 929 mg vs 135 mg in Blueberries (+794 mg, +589%).

CalciumBrocoli plus élevé

Myrtilles

10.5 mg1% VQ

Brocoli

138 mg11% VQ

Broccoli (Raw) provides 138 mg vs 10.5 mg in Blueberries (+128 mg, +1216%).

FerBrocoli plus élevé

Myrtilles

0.49 mg3% VQ

Brocoli

2.1 mg12% VQ

Broccoli (Raw) provides 2.1 mg vs 0.49 mg in Blueberries (+1.7 mg, +338%).

MagnésiumBrocoli plus élevé

Myrtilles

10.5 mg3% VQ

Brocoli

61.7 mg15% VQ

Broccoli (Raw) provides 61.7 mg vs 10.5 mg in Blueberries (+51.2 mg, +488%).

PhosphoreBrocoli plus élevé

Myrtilles

21.0 mg2% VQ

Brocoli

194 mg16% VQ

Broccoli (Raw) provides 194 mg vs 21.0 mg in Blueberries (+173 mg, +824%).

ZincBrocoli plus élevé

Myrtilles

0.28 mg3% VQ

Brocoli

1.2 mg11% VQ

Broccoli (Raw) provides 1.2 mg vs 0.28 mg in Blueberries (+0.93 mg, +330%).

Lipides1 nutriments

Acides Gras SaturésBrocoli plus élevé

Myrtilles

0.05 g

Brocoli

0.11 g1% VQ

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriment

MyrtillesNormalized to 300 kcal (526 g)

BrocoliNormalized to 300 kcal (882 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

300 kcal15% VQ

Brocoli

300 kcal15% VQ

Both Blueberries and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesBrocoli plus élevé

Myrtilles

3.9 g8% VQ

Brocoli

24.9 g50% VQ

Broccoli (Raw) provides 24.9 g vs 3.9 g in Blueberries (+21.0 g, +539%).

GlucidesMyrtilles plus élevé

Myrtilles

76.2 g28% VQ

Brocoli

58.6 g21% VQ

Blueberries provides 76.2 g vs 58.6 g in Broccoli (Raw) (+17.7 g, +30%).

Fibres AlimentairesBrocoli plus élevé

Myrtilles

12.6 g45% VQ

Brocoli

22.9 g82% VQ

Broccoli (Raw) provides 22.9 g vs 12.6 g in Blueberries (+10.3 g, +82%).

Lipides TotauxBrocoli plus élevé

Myrtilles

1.7 g2% VQ

Brocoli

3.3 g4% VQ

Broccoli (Raw) provides 3.3 g vs 1.7 g in Blueberries (+1.5 g, +88%).

SucresMyrtilles plus élevé

Myrtilles

52.4 g105% VQ

Brocoli

15.0 g30% VQ

Blueberries provides 52.4 g vs 15.0 g in Broccoli (Raw) (+37.4 g, +249%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Myrtilles

51.0 mg57% VQ

Brocoli

787 mg874% VQ

Broccoli (Raw) provides 787 mg vs 51.0 mg in Blueberries (+736 mg, +1442%).

Vitamine ABrocoli plus élevé

Myrtilles

16 µg2% VQ

Brocoli

273 µg30% VQ

Broccoli (Raw) provides 273 µg vs 16 µg in Blueberries (+258 µg, +1633%).

Vitamine DSimilaire

Myrtilles

0 µg

Brocoli

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Myrtilles

3.0 mg20% VQ

Brocoli

6.9 mg46% VQ

Broccoli (Raw) provides 6.9 mg vs 3.0 mg in Blueberries (+3.9 mg, +129%).

Vitamine KBrocoli plus élevé

Myrtilles

102 µg85% VQ

Brocoli

896 µg747% VQ

Broccoli (Raw) provides 896 µg vs 102 µg in Blueberries (+795 µg, +783%).

Acide FoliqueBrocoli plus élevé

Myrtilles

32 µg8% VQ

Brocoli

556 µg139% VQ

Broccoli (Raw) provides 556 µg vs 32 µg in Blueberries (+524 µg, +1661%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Myrtilles

0.19 mg16% VQ

Brocoli

0.63 mg52% VQ

Broccoli (Raw) provides 0.63 mg vs 0.19 mg in Blueberries (+0.43 mg, +222%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Myrtilles

0.22 mg17% VQ

Brocoli

1.0 mg79% VQ

Broccoli (Raw) provides 1.0 mg vs 0.22 mg in Blueberries (+0.82 mg, +379%).

Vitamine B3 (Niacine)Brocoli plus élevé

Myrtilles

2.2 mg14% VQ

Brocoli

5.6 mg35% VQ

Broccoli (Raw) provides 5.6 mg vs 2.2 mg in Blueberries (+3.4 mg, +156%).

Vitamine B5Brocoli plus élevé

Myrtilles

0.65 mg13% VQ

Brocoli

5.1 mg101% VQ

Broccoli (Raw) provides 5.1 mg vs 0.65 mg in Blueberries (+4.4 mg, +675%).

Vitamine B6Brocoli plus élevé

Myrtilles

0.27 mg16% VQ

Brocoli

1.5 mg91% VQ

Broccoli (Raw) provides 1.5 mg vs 0.27 mg in Blueberries (+1.3 mg, +464%).

Vitamine B12Similaire

Myrtilles

0 µg

Brocoli

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Myrtilles

5.3 mg

Brocoli

291 mg13% VQ

Broccoli (Raw) provides 291 mg vs 5.3 mg in Blueberries (+286 mg, +5433%).

PotassiumBrocoli plus élevé

Myrtilles

405 mg9% VQ

Brocoli

2,787 mg59% VQ

Broccoli (Raw) provides 2,787 mg vs 405 mg in Blueberries (+2,382 mg, +588%).

CalciumBrocoli plus élevé

Myrtilles

31.6 mg2% VQ

Brocoli

415 mg32% VQ

Broccoli (Raw) provides 415 mg vs 31.6 mg in Blueberries (+383 mg, +1213%).

FerBrocoli plus élevé

Myrtilles

1.5 mg8% VQ

Brocoli

6.4 mg36% VQ

Broccoli (Raw) provides 6.4 mg vs 1.5 mg in Blueberries (+5.0 mg, +337%).

MagnésiumBrocoli plus élevé

Myrtilles

31.6 mg8% VQ

Brocoli

185 mg44% VQ

Broccoli (Raw) provides 185 mg vs 31.6 mg in Blueberries (+154 mg, +487%).

PhosphoreBrocoli plus élevé

Myrtilles

63.1 mg5% VQ

Brocoli

582 mg47% VQ

Broccoli (Raw) provides 582 mg vs 63.1 mg in Blueberries (+519 mg, +822%).

ZincBrocoli plus élevé

Myrtilles

0.84 mg8% VQ

Brocoli

3.6 mg33% VQ

Broccoli (Raw) provides 3.6 mg vs 0.84 mg in Blueberries (+2.8 mg, +330%).

Lipides1 nutriments

Acides Gras SaturésBrocoli plus élevé

Myrtilles

0.15 g1% VQ

Brocoli

0.34 g2% VQ

Broccoli (Raw) provides 0.34 g vs 0.15 g in Blueberries (+0.20 g, +134%).

Myrtilles vs Brocoli

Myrtilles

Brocoli

Nutritional Takeaways

Résumé du Comparatif