블루베리 vs 브로콜리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 57 kcal, 23 kcal less).
Broccoli (Raw) provides 2.8 g vs 0.74 g in Blueberries (+2.1 g, +281%).
Broccoli (Raw) provides 2.6 g vs 2.4 g in Blueberries (+0.20 g, +8%).
Broccoli (Raw) provides 89.2 mg vs 9.7 mg in Blueberries (+79.5 mg, +820%).
다량 영양소6 영양소
Blueberries provides 57 kcal vs 34 kcal in Broccoli (Raw) (+23 kcal, +68%).
Broccoli (Raw) provides 2.8 g vs 0.74 g in Blueberries (+2.1 g, +281%).
Blueberries provides 14.5 g vs 6.6 g in Broccoli (Raw) (+7.9 g, +118%).
Broccoli (Raw) provides 2.6 g vs 2.4 g in Blueberries (+0.20 g, +8%).
Both Blueberries and Broccoli (Raw) provide similar amounts of total fat (0.33 g).
Blueberries provides 10.0 g vs 1.7 g in Broccoli (Raw) (+8.3 g, +486%).
비타민12 영양소
Broccoli (Raw) provides 89.2 mg vs 9.7 mg in Blueberries (+79.5 mg, +820%).
Broccoli (Raw) provides 31 µg vs 3.0 µg in Blueberries (+28 µg, +933%).
Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.57 mg in Blueberries (+0.21 mg, +37%).
Broccoli (Raw) provides 102 µg vs 19 µg in Blueberries (+82 µg, +426%).
Broccoli (Raw) provides 63 µg vs 6.0 µg in Blueberries (+57 µg, +950%).
Both Blueberries and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).
Broccoli (Raw) provides 0.64 mg vs 0.42 mg in Blueberries (+0.22 mg, +53%).
Broccoli (Raw) provides 0.57 mg vs 0.12 mg in Blueberries (+0.45 mg, +362%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).
Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Blueberries (+32.0 mg, +3200%).
Broccoli (Raw) provides 316 mg vs 77.0 mg in Blueberries (+239 mg, +310%).
Broccoli (Raw) provides 47.0 mg vs 6.0 mg in Blueberries (+41.0 mg, +683%).
Broccoli (Raw) provides 0.73 mg vs 0.28 mg in Blueberries (+0.45 mg, +161%).
Broccoli (Raw) provides 21.0 mg vs 6.0 mg in Blueberries (+15.0 mg, +250%).
Broccoli (Raw) provides 66.0 mg vs 12.0 mg in Blueberries (+54.0 mg, +450%).
Broccoli (Raw) provides 0.41 mg vs 0.16 mg in Blueberries (+0.25 mg, +156%).
지질1 영양소
Both Blueberries and Broccoli (Raw) provide similar amounts of saturated fat (0.03 g).