Confronta la Nutrizione Fianco a Fianco

Mirtilli vs Broccoli

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-40%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 57 kcal, 23 kcal less).

Più Proteine

+281%

Broccoli

Broccoli (Raw) provides 2.8 g vs 0.74 g in Blueberries (+2.1 g, +281%).

Più Fibre

+8%

Broccoli

Broccoli (Raw) provides 2.6 g vs 2.4 g in Blueberries (+0.20 g, +8%).

Più Vitamina C

+820%

Broccoli

Broccoli (Raw) provides 89.2 mg vs 9.7 mg in Blueberries (+79.5 mg, +820%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli100 g edible portion

Broccoli100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Mirtilli

57 kcal3% VG

Broccoli

34 kcal2% VG

Blueberries provides 57 kcal vs 34 kcal in Broccoli (Raw) (+23 kcal, +68%).

ProteineBroccoli più alto

Mirtilli

0.74 g1% VG

Broccoli

2.8 g6% VG

Broccoli (Raw) provides 2.8 g vs 0.74 g in Blueberries (+2.1 g, +281%).

CarboidratiMirtilli più alto

Mirtilli

14.5 g5% VG

Broccoli

6.6 g2% VG

Blueberries provides 14.5 g vs 6.6 g in Broccoli (Raw) (+7.9 g, +118%).

Fibra AlimentareBroccoli più alto

Mirtilli

2.4 g9% VG

Broccoli

2.6 g9% VG

Broccoli (Raw) provides 2.6 g vs 2.4 g in Blueberries (+0.20 g, +8%).

Grassi TotaliSimile

Mirtilli

0.33 g

Broccoli

0.37 g

Both Blueberries and Broccoli (Raw) provide similar amounts of total fat (0.33 g).

ZuccheriMirtilli più alto

Mirtilli

10.0 g20% VG

Broccoli

1.7 g3% VG

Blueberries provides 10.0 g vs 1.7 g in Broccoli (Raw) (+8.3 g, +486%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Mirtilli

9.7 mg11% VG

Broccoli

89.2 mg99% VG

Broccoli (Raw) provides 89.2 mg vs 9.7 mg in Blueberries (+79.5 mg, +820%).

Vitamina ABroccoli più alto

Mirtilli

3.0 µg

Broccoli

31 µg3% VG

Broccoli (Raw) provides 31 µg vs 3.0 µg in Blueberries (+28 µg, +933%).

Vitamina DSimile

Mirtilli

0 µg

Broccoli

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Mirtilli

0.57 mg4% VG

Broccoli

0.78 mg5% VG

Broccoli (Raw) provides 0.78 mg vs 0.57 mg in Blueberries (+0.21 mg, +37%).

Vitamina KBroccoli più alto

Mirtilli

19 µg16% VG

Broccoli

102 µg85% VG

Broccoli (Raw) provides 102 µg vs 19 µg in Blueberries (+82 µg, +426%).

Acido FolicoBroccoli più alto

Mirtilli

6.0 µg2% VG

Broccoli

63 µg16% VG

Broccoli (Raw) provides 63 µg vs 6.0 µg in Blueberries (+57 µg, +950%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.04 mg3% VG

Broccoli

0.07 mg6% VG

Both Blueberries and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Mirtilli

0.04 mg3% VG

Broccoli

0.12 mg9% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Broccoli più alto

Mirtilli

0.42 mg3% VG

Broccoli

0.64 mg4% VG

Broccoli (Raw) provides 0.64 mg vs 0.42 mg in Blueberries (+0.22 mg, +53%).

Vitamina B5Broccoli più alto

Mirtilli

0.12 mg2% VG

Broccoli

0.57 mg11% VG

Broccoli (Raw) provides 0.57 mg vs 0.12 mg in Blueberries (+0.45 mg, +362%).

Vitamina B6Broccoli più alto

Mirtilli

0.05 mg3% VG

Broccoli

0.18 mg10% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Simile

Mirtilli

0 µg

Broccoli

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Mirtilli

1.0 mg

Broccoli

33.0 mg1% VG

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Blueberries (+32.0 mg, +3200%).

PotassioBroccoli più alto

Mirtilli

77.0 mg2% VG

Broccoli

316 mg7% VG

Broccoli (Raw) provides 316 mg vs 77.0 mg in Blueberries (+239 mg, +310%).

CalcioBroccoli più alto

Mirtilli

6.0 mg

Broccoli

47.0 mg4% VG

Broccoli (Raw) provides 47.0 mg vs 6.0 mg in Blueberries (+41.0 mg, +683%).

FerroBroccoli più alto

Mirtilli

0.28 mg2% VG

Broccoli

0.73 mg4% VG

Broccoli (Raw) provides 0.73 mg vs 0.28 mg in Blueberries (+0.45 mg, +161%).

MagnesioBroccoli più alto

Mirtilli

6.0 mg1% VG

Broccoli

21.0 mg5% VG

Broccoli (Raw) provides 21.0 mg vs 6.0 mg in Blueberries (+15.0 mg, +250%).

FosforoBroccoli più alto

Mirtilli

12.0 mg1% VG

Broccoli

66.0 mg5% VG

Broccoli (Raw) provides 66.0 mg vs 12.0 mg in Blueberries (+54.0 mg, +450%).

ZincoBroccoli più alto

Mirtilli

0.16 mg1% VG

Broccoli

0.41 mg4% VG

Broccoli (Raw) provides 0.41 mg vs 0.16 mg in Blueberries (+0.25 mg, +156%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.03 g

Broccoli

0.04 g

Both Blueberries and Broccoli (Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Mirtilli148 g (1 cup fresh (148 g))

Broccoli91 g (1 cup chopped florets (91 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Mirtilli

84 kcal4% VG

Broccoli

31 kcal2% VG

Blueberries provides 84 kcal vs 31 kcal in Broccoli (Raw) (+53 kcal, +173%).

ProteineBroccoli più alto

Mirtilli

1.1 g2% VG

Broccoli

2.6 g5% VG

Broccoli (Raw) provides 2.6 g vs 1.1 g in Blueberries (+1.5 g, +134%).

CarboidratiMirtilli più alto

Mirtilli

21.4 g8% VG

Broccoli

6.0 g2% VG

Blueberries provides 21.4 g vs 6.0 g in Broccoli (Raw) (+15.4 g, +255%).

Fibra AlimentareMirtilli più alto

Mirtilli

3.6 g13% VG

Broccoli

2.4 g8% VG

Blueberries provides 3.6 g vs 2.4 g in Broccoli (Raw) (+1.2 g, +50%).

Grassi TotaliMirtilli più alto

Mirtilli

0.49 g1% VG

Broccoli

0.34 g

Blueberries provides 0.49 g vs 0.34 g in Broccoli (Raw) (+0.15 g, +45%).

ZuccheriMirtilli più alto

Mirtilli

14.7 g29% VG

Broccoli

1.5 g3% VG

Blueberries provides 14.7 g vs 1.5 g in Broccoli (Raw) (+13.2 g, +853%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Mirtilli

14.4 mg16% VG

Broccoli

81.2 mg90% VG

Broccoli (Raw) provides 81.2 mg vs 14.4 mg in Blueberries (+66.8 mg, +465%).

Vitamina ABroccoli più alto

Mirtilli

4.4 µg

Broccoli

28 µg3% VG

Broccoli (Raw) provides 28 µg vs 4.4 µg in Blueberries (+24 µg, +535%).

Vitamina DSimile

Mirtilli

0 µg

Broccoli

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.84 mg6% VG

Broccoli

0.71 mg5% VG

Blueberries provides 0.84 mg vs 0.71 mg in Broccoli (Raw) (+0.13 mg, +19%).

Vitamina KBroccoli più alto

Mirtilli

29 µg24% VG

Broccoli

92 µg77% VG

Broccoli (Raw) provides 92 µg vs 29 µg in Blueberries (+64 µg, +224%).

Acido FolicoBroccoli più alto

Mirtilli

8.9 µg2% VG

Broccoli

57 µg14% VG

Broccoli (Raw) provides 57 µg vs 8.9 µg in Blueberries (+48 µg, +546%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.05 mg5% VG

Broccoli

0.06 mg5% VG

Both Blueberries and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.06 mg5% VG

Broccoli

0.11 mg8% VG

Both Blueberries and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Simile

Mirtilli

0.62 mg4% VG

Broccoli

0.58 mg4% VG

Both Blueberries and Broccoli (Raw) provide similar amounts of niacin (vitamin b3) (0.62 mg).

Vitamina B5Broccoli più alto

Mirtilli

0.18 mg4% VG

Broccoli

0.52 mg10% VG

Broccoli (Raw) provides 0.52 mg vs 0.18 mg in Blueberries (+0.34 mg, +184%).

Vitamina B6Broccoli più alto

Mirtilli

0.08 mg5% VG

Broccoli

0.16 mg9% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamina B12Simile

Mirtilli

0 µg

Broccoli

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Mirtilli

1.5 mg

Broccoli

30.0 mg1% VG

Broccoli (Raw) provides 30.0 mg vs 1.5 mg in Blueberries (+28.6 mg, +1929%).

PotassioBroccoli più alto

Mirtilli

114 mg2% VG

Broccoli

288 mg6% VG

Broccoli (Raw) provides 288 mg vs 114 mg in Blueberries (+174 mg, +152%).

CalcioBroccoli più alto

Mirtilli

8.9 mg1% VG

Broccoli

42.8 mg3% VG

Broccoli (Raw) provides 42.8 mg vs 8.9 mg in Blueberries (+33.9 mg, +382%).

FerroBroccoli più alto

Mirtilli

0.41 mg2% VG

Broccoli

0.66 mg4% VG

Broccoli (Raw) provides 0.66 mg vs 0.41 mg in Blueberries (+0.25 mg, +60%).

MagnesioBroccoli più alto

Mirtilli

8.9 mg2% VG

Broccoli

19.1 mg5% VG

Broccoli (Raw) provides 19.1 mg vs 8.9 mg in Blueberries (+10.2 mg, +115%).

FosforoBroccoli più alto

Mirtilli

17.8 mg1% VG

Broccoli

60.1 mg5% VG

Broccoli (Raw) provides 60.1 mg vs 17.8 mg in Blueberries (+42.3 mg, +238%).

ZincoBroccoli più alto

Mirtilli

0.24 mg2% VG

Broccoli

0.37 mg3% VG

Broccoli (Raw) provides 0.37 mg vs 0.24 mg in Blueberries (+0.14 mg, +58%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.04 g

Broccoli

0.04 g

Both Blueberries and Broccoli (Raw) provide similar amounts of saturated fat (0.04 g).

Nutriente

MirtilliAmount per 100 kcal (175 g)

BroccoliAmount per 100 kcal (294 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

100 kcal5% VG

Broccoli

100 kcal5% VG

Both Blueberries and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Mirtilli

1.3 g3% VG

Broccoli

8.3 g17% VG

Broccoli (Raw) provides 8.3 g vs 1.3 g in Blueberries (+7.0 g, +540%).

CarboidratiMirtilli più alto

Mirtilli

25.4 g9% VG

Broccoli

19.5 g7% VG

Blueberries provides 25.4 g vs 19.5 g in Broccoli (Raw) (+5.8 g, +30%).

Fibra AlimentareBroccoli più alto

Mirtilli

4.2 g15% VG

Broccoli

7.6 g27% VG

Broccoli (Raw) provides 7.6 g vs 4.2 g in Blueberries (+3.4 g, +82%).

Grassi TotaliBroccoli più alto

Mirtilli

0.58 g1% VG

Broccoli

1.1 g1% VG

Broccoli (Raw) provides 1.1 g vs 0.58 g in Blueberries (+0.51 g, +88%).

ZuccheriMirtilli più alto

Mirtilli

17.4 g35% VG

Broccoli

5.0 g10% VG

Blueberries provides 17.4 g vs 5.0 g in Broccoli (Raw) (+12.4 g, +249%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Mirtilli

17.0 mg19% VG

Broccoli

262 mg291% VG

Broccoli (Raw) provides 262 mg vs 17.0 mg in Blueberries (+245 mg, +1445%).

Vitamina ABroccoli più alto

Mirtilli

5.3 µg1% VG

Broccoli

91 µg10% VG

Broccoli (Raw) provides 91 µg vs 5.3 µg in Blueberries (+86 µg, +1636%).

Vitamina DSimile

Mirtilli

0 µg

Broccoli

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Mirtilli

1.00 mg7% VG

Broccoli

2.3 mg15% VG

Broccoli (Raw) provides 2.3 mg vs 1.00 mg in Blueberries (+1.3 mg, +130%).

Vitamina KBroccoli più alto

Mirtilli

34 µg28% VG

Broccoli

299 µg249% VG

Broccoli (Raw) provides 299 µg vs 34 µg in Blueberries (+265 µg, +784%).

Acido FolicoBroccoli più alto

Mirtilli

11 µg3% VG

Broccoli

185 µg46% VG

Broccoli (Raw) provides 185 µg vs 11 µg in Blueberries (+175 µg, +1664%).

Vitamina B1 (Tiamina)Broccoli più alto

Mirtilli

0.06 mg5% VG

Broccoli

0.21 mg17% VG

Broccoli (Raw) provides 0.21 mg vs 0.06 mg in Blueberries (+0.14 mg, +222%).

Vitamina B2 (Riboflavina)Broccoli più alto

Mirtilli

0.07 mg6% VG

Broccoli

0.34 mg26% VG

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Blueberries (+0.27 mg, +379%).

Vitamina B3 (Niacina)Broccoli più alto

Mirtilli

0.73 mg5% VG

Broccoli

1.9 mg12% VG

Broccoli (Raw) provides 1.9 mg vs 0.73 mg in Blueberries (+1.1 mg, +157%).

Vitamina B5Broccoli più alto

Mirtilli

0.22 mg4% VG

Broccoli

1.7 mg34% VG

Broccoli (Raw) provides 1.7 mg vs 0.22 mg in Blueberries (+1.5 mg, +676%).

Vitamina B6Broccoli più alto

Mirtilli

0.09 mg5% VG

Broccoli

0.51 mg30% VG

Broccoli (Raw) provides 0.51 mg vs 0.09 mg in Blueberries (+0.42 mg, +465%).

Vitamina B12Simile

Mirtilli

0 µg

Broccoli

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Mirtilli

1.8 mg

Broccoli

97.0 mg4% VG

Broccoli (Raw) provides 97.0 mg vs 1.8 mg in Blueberries (+95.3 mg, +5444%).

PotassioBroccoli più alto

Mirtilli

135 mg3% VG

Broccoli

929 mg20% VG

Broccoli (Raw) provides 929 mg vs 135 mg in Blueberries (+794 mg, +589%).

CalcioBroccoli più alto

Mirtilli

10.5 mg1% VG

Broccoli

138 mg11% VG

Broccoli (Raw) provides 138 mg vs 10.5 mg in Blueberries (+128 mg, +1216%).

FerroBroccoli più alto

Mirtilli

0.49 mg3% VG

Broccoli

2.1 mg12% VG

Broccoli (Raw) provides 2.1 mg vs 0.49 mg in Blueberries (+1.7 mg, +338%).

MagnesioBroccoli più alto

Mirtilli

10.5 mg3% VG

Broccoli

61.7 mg15% VG

Broccoli (Raw) provides 61.7 mg vs 10.5 mg in Blueberries (+51.2 mg, +488%).

FosforoBroccoli più alto

Mirtilli

21.0 mg2% VG

Broccoli

194 mg16% VG

Broccoli (Raw) provides 194 mg vs 21.0 mg in Blueberries (+173 mg, +824%).

ZincoBroccoli più alto

Mirtilli

0.28 mg3% VG

Broccoli

1.2 mg11% VG

Broccoli (Raw) provides 1.2 mg vs 0.28 mg in Blueberries (+0.93 mg, +330%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Mirtilli

0.05 g

Broccoli

0.11 g1% VG

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

MirtilliNormalized to 300 kcal (526 g)

BroccoliNormalized to 300 kcal (882 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

300 kcal15% VG

Broccoli

300 kcal15% VG

Both Blueberries and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Mirtilli

3.9 g8% VG

Broccoli

24.9 g50% VG

Broccoli (Raw) provides 24.9 g vs 3.9 g in Blueberries (+21.0 g, +539%).

CarboidratiMirtilli più alto

Mirtilli

76.2 g28% VG

Broccoli

58.6 g21% VG

Blueberries provides 76.2 g vs 58.6 g in Broccoli (Raw) (+17.7 g, +30%).

Fibra AlimentareBroccoli più alto

Mirtilli

12.6 g45% VG

Broccoli

22.9 g82% VG

Broccoli (Raw) provides 22.9 g vs 12.6 g in Blueberries (+10.3 g, +82%).

Grassi TotaliBroccoli più alto

Mirtilli

1.7 g2% VG

Broccoli

3.3 g4% VG

Broccoli (Raw) provides 3.3 g vs 1.7 g in Blueberries (+1.5 g, +88%).

ZuccheriMirtilli più alto

Mirtilli

52.4 g105% VG

Broccoli

15.0 g30% VG

Blueberries provides 52.4 g vs 15.0 g in Broccoli (Raw) (+37.4 g, +249%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Mirtilli

51.0 mg57% VG

Broccoli

787 mg874% VG

Broccoli (Raw) provides 787 mg vs 51.0 mg in Blueberries (+736 mg, +1442%).

Vitamina ABroccoli più alto

Mirtilli

16 µg2% VG

Broccoli

273 µg30% VG

Broccoli (Raw) provides 273 µg vs 16 µg in Blueberries (+258 µg, +1633%).

Vitamina DSimile

Mirtilli

0 µg

Broccoli

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Mirtilli

3.0 mg20% VG

Broccoli

6.9 mg46% VG

Broccoli (Raw) provides 6.9 mg vs 3.0 mg in Blueberries (+3.9 mg, +129%).

Vitamina KBroccoli più alto

Mirtilli

102 µg85% VG

Broccoli

896 µg747% VG

Broccoli (Raw) provides 896 µg vs 102 µg in Blueberries (+795 µg, +783%).

Acido FolicoBroccoli più alto

Mirtilli

32 µg8% VG

Broccoli

556 µg139% VG

Broccoli (Raw) provides 556 µg vs 32 µg in Blueberries (+524 µg, +1661%).

Vitamina B1 (Tiamina)Broccoli più alto

Mirtilli

0.19 mg16% VG

Broccoli

0.63 mg52% VG

Broccoli (Raw) provides 0.63 mg vs 0.19 mg in Blueberries (+0.43 mg, +222%).

Vitamina B2 (Riboflavina)Broccoli più alto

Mirtilli

0.22 mg17% VG

Broccoli

1.0 mg79% VG

Broccoli (Raw) provides 1.0 mg vs 0.22 mg in Blueberries (+0.82 mg, +379%).

Vitamina B3 (Niacina)Broccoli più alto

Mirtilli

2.2 mg14% VG

Broccoli

5.6 mg35% VG

Broccoli (Raw) provides 5.6 mg vs 2.2 mg in Blueberries (+3.4 mg, +156%).

Vitamina B5Broccoli più alto

Mirtilli

0.65 mg13% VG

Broccoli

5.1 mg101% VG

Broccoli (Raw) provides 5.1 mg vs 0.65 mg in Blueberries (+4.4 mg, +675%).

Vitamina B6Broccoli più alto

Mirtilli

0.27 mg16% VG

Broccoli

1.5 mg91% VG

Broccoli (Raw) provides 1.5 mg vs 0.27 mg in Blueberries (+1.3 mg, +464%).

Vitamina B12Simile

Mirtilli

0 µg

Broccoli

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Mirtilli

5.3 mg

Broccoli

291 mg13% VG

Broccoli (Raw) provides 291 mg vs 5.3 mg in Blueberries (+286 mg, +5433%).

PotassioBroccoli più alto

Mirtilli

405 mg9% VG

Broccoli

2,787 mg59% VG

Broccoli (Raw) provides 2,787 mg vs 405 mg in Blueberries (+2,382 mg, +588%).

CalcioBroccoli più alto

Mirtilli

31.6 mg2% VG

Broccoli

415 mg32% VG

Broccoli (Raw) provides 415 mg vs 31.6 mg in Blueberries (+383 mg, +1213%).

FerroBroccoli più alto

Mirtilli

1.5 mg8% VG

Broccoli

6.4 mg36% VG

Broccoli (Raw) provides 6.4 mg vs 1.5 mg in Blueberries (+5.0 mg, +337%).

MagnesioBroccoli più alto

Mirtilli

31.6 mg8% VG

Broccoli

185 mg44% VG

Broccoli (Raw) provides 185 mg vs 31.6 mg in Blueberries (+154 mg, +487%).

FosforoBroccoli più alto

Mirtilli

63.1 mg5% VG

Broccoli

582 mg47% VG

Broccoli (Raw) provides 582 mg vs 63.1 mg in Blueberries (+519 mg, +822%).

ZincoBroccoli più alto

Mirtilli

0.84 mg8% VG

Broccoli

3.6 mg33% VG

Broccoli (Raw) provides 3.6 mg vs 0.84 mg in Blueberries (+2.8 mg, +330%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Mirtilli

0.15 g1% VG

Broccoli

0.34 g2% VG

Broccoli (Raw) provides 0.34 g vs 0.15 g in Blueberries (+0.20 g, +134%).

Mirtilli vs Broccoli

Mirtilli

Broccoli

Nutritional Takeaways

Riepilogo del Confronto