Compare Nutrição Lado a Lado

Mirtilos vs Brócolis

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutas

Mirtilos

57Calorias

0.7Proteína

2.4Fibras

9.7Vitamina C

Ver Detalhes

Vibrant green fresh broccoli florets on clean stone background

Vegetais

Brócolis

34Calorias

2.8Proteína

2.6Fibras

89.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-40%

Brócolis

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 57 kcal, 23 kcal less).

Mais Proteína

+281%

Brócolis

Broccoli (Raw) provides 2.8 g vs 0.74 g in Blueberries (+2.1 g, +281%).

Mais Fibras

+8%

Brócolis

Broccoli (Raw) provides 2.6 g vs 2.4 g in Blueberries (+0.20 g, +8%).

Mais Vitamina C

+820%

Brócolis

Broccoli (Raw) provides 89.2 mg vs 9.7 mg in Blueberries (+79.5 mg, +820%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilos100 g edible portion

Brócolis100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Mirtilos mais alto

Mirtilos

57 kcal3% VD

Brócolis

34 kcal2% VD

Blueberries provides 57 kcal vs 34 kcal in Broccoli (Raw) (+23 kcal, +68%).

ProteínaBrócolis mais alto

Mirtilos

0.74 g1% VD

Brócolis

2.8 g6% VD

Broccoli (Raw) provides 2.8 g vs 0.74 g in Blueberries (+2.1 g, +281%).

CarboidratosMirtilos mais alto

Mirtilos

14.5 g5% VD

Brócolis

6.6 g2% VD

Blueberries provides 14.5 g vs 6.6 g in Broccoli (Raw) (+7.9 g, +118%).

Fibra AlimentarBrócolis mais alto

Mirtilos

2.4 g9% VD

Brócolis

2.6 g9% VD

Broccoli (Raw) provides 2.6 g vs 2.4 g in Blueberries (+0.20 g, +8%).

Gordura TotalSemelhante

Mirtilos

0.33 g

Brócolis

0.37 g

Both Blueberries and Broccoli (Raw) provide similar amounts of total fat (0.33 g).

AçúcaresMirtilos mais alto

Mirtilos

10.0 g20% VD

Brócolis

1.7 g3% VD

Blueberries provides 10.0 g vs 1.7 g in Broccoli (Raw) (+8.3 g, +486%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Mirtilos

9.7 mg11% VD

Brócolis

89.2 mg99% VD

Broccoli (Raw) provides 89.2 mg vs 9.7 mg in Blueberries (+79.5 mg, +820%).

Vitamina ABrócolis mais alto

Mirtilos

3.0 µg

Brócolis

31 µg3% VD

Broccoli (Raw) provides 31 µg vs 3.0 µg in Blueberries (+28 µg, +933%).

Vitamina DSemelhante

Mirtilos

0 µg

Brócolis

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Mirtilos

0.57 mg4% VD

Brócolis

0.78 mg5% VD

Broccoli (Raw) provides 0.78 mg vs 0.57 mg in Blueberries (+0.21 mg, +37%).

Vitamina KBrócolis mais alto

Mirtilos

19 µg16% VD

Brócolis

102 µg85% VD

Broccoli (Raw) provides 102 µg vs 19 µg in Blueberries (+82 µg, +426%).

Ácido FólicoBrócolis mais alto

Mirtilos

6.0 µg2% VD

Brócolis

63 µg16% VD

Broccoli (Raw) provides 63 µg vs 6.0 µg in Blueberries (+57 µg, +950%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.04 mg3% VD

Brócolis

0.07 mg6% VD

Both Blueberries and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Mirtilos

0.04 mg3% VD

Brócolis

0.12 mg9% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Brócolis mais alto

Mirtilos

0.42 mg3% VD

Brócolis

0.64 mg4% VD

Broccoli (Raw) provides 0.64 mg vs 0.42 mg in Blueberries (+0.22 mg, +53%).

Vitamina B5Brócolis mais alto

Mirtilos

0.12 mg2% VD

Brócolis

0.57 mg11% VD

Broccoli (Raw) provides 0.57 mg vs 0.12 mg in Blueberries (+0.45 mg, +362%).

Vitamina B6Brócolis mais alto

Mirtilos

0.05 mg3% VD

Brócolis

0.18 mg10% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Brócolis

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Mirtilos

1.0 mg

Brócolis

33.0 mg1% VD

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Blueberries (+32.0 mg, +3200%).

PotássioBrócolis mais alto

Mirtilos

77.0 mg2% VD

Brócolis

316 mg7% VD

Broccoli (Raw) provides 316 mg vs 77.0 mg in Blueberries (+239 mg, +310%).

CálcioBrócolis mais alto

Mirtilos

6.0 mg

Brócolis

47.0 mg4% VD

Broccoli (Raw) provides 47.0 mg vs 6.0 mg in Blueberries (+41.0 mg, +683%).

FerroBrócolis mais alto

Mirtilos

0.28 mg2% VD

Brócolis

0.73 mg4% VD

Broccoli (Raw) provides 0.73 mg vs 0.28 mg in Blueberries (+0.45 mg, +161%).

MagnésioBrócolis mais alto

Mirtilos

6.0 mg1% VD

Brócolis

21.0 mg5% VD

Broccoli (Raw) provides 21.0 mg vs 6.0 mg in Blueberries (+15.0 mg, +250%).

FósforoBrócolis mais alto

Mirtilos

12.0 mg1% VD

Brócolis

66.0 mg5% VD

Broccoli (Raw) provides 66.0 mg vs 12.0 mg in Blueberries (+54.0 mg, +450%).

ZincoBrócolis mais alto

Mirtilos

0.16 mg1% VD

Brócolis

0.41 mg4% VD

Broccoli (Raw) provides 0.41 mg vs 0.16 mg in Blueberries (+0.25 mg, +156%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.03 g

Brócolis

0.04 g

Both Blueberries and Broccoli (Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Mirtilos148 g (1 cup fresh (148 g))

Brócolis91 g (1 cup chopped florets (91 g))

Macronutrientes6 nutrientes

Calorias (Energia)Mirtilos mais alto

Mirtilos

84 kcal4% VD

Brócolis

31 kcal2% VD

Blueberries provides 84 kcal vs 31 kcal in Broccoli (Raw) (+53 kcal, +173%).

ProteínaBrócolis mais alto

Mirtilos

1.1 g2% VD

Brócolis

2.6 g5% VD

Broccoli (Raw) provides 2.6 g vs 1.1 g in Blueberries (+1.5 g, +134%).

CarboidratosMirtilos mais alto

Mirtilos

21.4 g8% VD

Brócolis

6.0 g2% VD

Blueberries provides 21.4 g vs 6.0 g in Broccoli (Raw) (+15.4 g, +255%).

Fibra AlimentarMirtilos mais alto

Mirtilos

3.6 g13% VD

Brócolis

2.4 g8% VD

Blueberries provides 3.6 g vs 2.4 g in Broccoli (Raw) (+1.2 g, +50%).

Gordura TotalMirtilos mais alto

Mirtilos

0.49 g1% VD

Brócolis

0.34 g

Blueberries provides 0.49 g vs 0.34 g in Broccoli (Raw) (+0.15 g, +45%).

AçúcaresMirtilos mais alto

Mirtilos

14.7 g29% VD

Brócolis

1.5 g3% VD

Blueberries provides 14.7 g vs 1.5 g in Broccoli (Raw) (+13.2 g, +853%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Mirtilos

14.4 mg16% VD

Brócolis

81.2 mg90% VD

Broccoli (Raw) provides 81.2 mg vs 14.4 mg in Blueberries (+66.8 mg, +465%).

Vitamina ABrócolis mais alto

Mirtilos

4.4 µg

Brócolis

28 µg3% VD

Broccoli (Raw) provides 28 µg vs 4.4 µg in Blueberries (+24 µg, +535%).

Vitamina DSemelhante

Mirtilos

0 µg

Brócolis

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

0.84 mg6% VD

Brócolis

0.71 mg5% VD

Blueberries provides 0.84 mg vs 0.71 mg in Broccoli (Raw) (+0.13 mg, +19%).

Vitamina KBrócolis mais alto

Mirtilos

29 µg24% VD

Brócolis

92 µg77% VD

Broccoli (Raw) provides 92 µg vs 29 µg in Blueberries (+64 µg, +224%).

Ácido FólicoBrócolis mais alto

Mirtilos

8.9 µg2% VD

Brócolis

57 µg14% VD

Broccoli (Raw) provides 57 µg vs 8.9 µg in Blueberries (+48 µg, +546%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.05 mg5% VD

Brócolis

0.06 mg5% VD

Both Blueberries and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.06 mg5% VD

Brócolis

0.11 mg8% VD

Both Blueberries and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Semelhante

Mirtilos

0.62 mg4% VD

Brócolis

0.58 mg4% VD

Both Blueberries and Broccoli (Raw) provide similar amounts of niacin (vitamin b3) (0.62 mg).

Vitamina B5Brócolis mais alto

Mirtilos

0.18 mg4% VD

Brócolis

0.52 mg10% VD

Broccoli (Raw) provides 0.52 mg vs 0.18 mg in Blueberries (+0.34 mg, +184%).

Vitamina B6Brócolis mais alto

Mirtilos

0.08 mg5% VD

Brócolis

0.16 mg9% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Brócolis

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Mirtilos

1.5 mg

Brócolis

30.0 mg1% VD

Broccoli (Raw) provides 30.0 mg vs 1.5 mg in Blueberries (+28.6 mg, +1929%).

PotássioBrócolis mais alto

Mirtilos

114 mg2% VD

Brócolis

288 mg6% VD

Broccoli (Raw) provides 288 mg vs 114 mg in Blueberries (+174 mg, +152%).

CálcioBrócolis mais alto

Mirtilos

8.9 mg1% VD

Brócolis

42.8 mg3% VD

Broccoli (Raw) provides 42.8 mg vs 8.9 mg in Blueberries (+33.9 mg, +382%).

FerroBrócolis mais alto

Mirtilos

0.41 mg2% VD

Brócolis

0.66 mg4% VD

Broccoli (Raw) provides 0.66 mg vs 0.41 mg in Blueberries (+0.25 mg, +60%).

MagnésioBrócolis mais alto

Mirtilos

8.9 mg2% VD

Brócolis

19.1 mg5% VD

Broccoli (Raw) provides 19.1 mg vs 8.9 mg in Blueberries (+10.2 mg, +115%).

FósforoBrócolis mais alto

Mirtilos

17.8 mg1% VD

Brócolis

60.1 mg5% VD

Broccoli (Raw) provides 60.1 mg vs 17.8 mg in Blueberries (+42.3 mg, +238%).

ZincoBrócolis mais alto

Mirtilos

0.24 mg2% VD

Brócolis

0.37 mg3% VD

Broccoli (Raw) provides 0.37 mg vs 0.24 mg in Blueberries (+0.14 mg, +58%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.04 g

Brócolis

0.04 g

Both Blueberries and Broccoli (Raw) provide similar amounts of saturated fat (0.04 g).

Nutriente

MirtilosAmount per 100 kcal (175 g)

BrócolisAmount per 100 kcal (294 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

100 kcal5% VD

Brócolis

100 kcal5% VD

Both Blueberries and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócolis mais alto

Mirtilos

1.3 g3% VD

Brócolis

8.3 g17% VD

Broccoli (Raw) provides 8.3 g vs 1.3 g in Blueberries (+7.0 g, +540%).

CarboidratosMirtilos mais alto

Mirtilos

25.4 g9% VD

Brócolis

19.5 g7% VD

Blueberries provides 25.4 g vs 19.5 g in Broccoli (Raw) (+5.8 g, +30%).

Fibra AlimentarBrócolis mais alto

Mirtilos

4.2 g15% VD

Brócolis

7.6 g27% VD

Broccoli (Raw) provides 7.6 g vs 4.2 g in Blueberries (+3.4 g, +82%).

Gordura TotalBrócolis mais alto

Mirtilos

0.58 g1% VD

Brócolis

1.1 g1% VD

Broccoli (Raw) provides 1.1 g vs 0.58 g in Blueberries (+0.51 g, +88%).

AçúcaresMirtilos mais alto

Mirtilos

17.4 g35% VD

Brócolis

5.0 g10% VD

Blueberries provides 17.4 g vs 5.0 g in Broccoli (Raw) (+12.4 g, +249%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Mirtilos

17.0 mg19% VD

Brócolis

262 mg291% VD

Broccoli (Raw) provides 262 mg vs 17.0 mg in Blueberries (+245 mg, +1445%).

Vitamina ABrócolis mais alto

Mirtilos

5.3 µg1% VD

Brócolis

91 µg10% VD

Broccoli (Raw) provides 91 µg vs 5.3 µg in Blueberries (+86 µg, +1636%).

Vitamina DSemelhante

Mirtilos

0 µg

Brócolis

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Mirtilos

1.00 mg7% VD

Brócolis

2.3 mg15% VD

Broccoli (Raw) provides 2.3 mg vs 1.00 mg in Blueberries (+1.3 mg, +130%).

Vitamina KBrócolis mais alto

Mirtilos

34 µg28% VD

Brócolis

299 µg249% VD

Broccoli (Raw) provides 299 µg vs 34 µg in Blueberries (+265 µg, +784%).

Ácido FólicoBrócolis mais alto

Mirtilos

11 µg3% VD

Brócolis

185 µg46% VD

Broccoli (Raw) provides 185 µg vs 11 µg in Blueberries (+175 µg, +1664%).

Vitamina B1 (Tiamina)Brócolis mais alto

Mirtilos

0.06 mg5% VD

Brócolis

0.21 mg17% VD

Broccoli (Raw) provides 0.21 mg vs 0.06 mg in Blueberries (+0.14 mg, +222%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Mirtilos

0.07 mg6% VD

Brócolis

0.34 mg26% VD

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Blueberries (+0.27 mg, +379%).

Vitamina B3 (Niacina)Brócolis mais alto

Mirtilos

0.73 mg5% VD

Brócolis

1.9 mg12% VD

Broccoli (Raw) provides 1.9 mg vs 0.73 mg in Blueberries (+1.1 mg, +157%).

Vitamina B5Brócolis mais alto

Mirtilos

0.22 mg4% VD

Brócolis

1.7 mg34% VD

Broccoli (Raw) provides 1.7 mg vs 0.22 mg in Blueberries (+1.5 mg, +676%).

Vitamina B6Brócolis mais alto

Mirtilos

0.09 mg5% VD

Brócolis

0.51 mg30% VD

Broccoli (Raw) provides 0.51 mg vs 0.09 mg in Blueberries (+0.42 mg, +465%).

Vitamina B12Semelhante

Mirtilos

0 µg

Brócolis

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Mirtilos

1.8 mg

Brócolis

97.0 mg4% VD

Broccoli (Raw) provides 97.0 mg vs 1.8 mg in Blueberries (+95.3 mg, +5444%).

PotássioBrócolis mais alto

Mirtilos

135 mg3% VD

Brócolis

929 mg20% VD

Broccoli (Raw) provides 929 mg vs 135 mg in Blueberries (+794 mg, +589%).

CálcioBrócolis mais alto

Mirtilos

10.5 mg1% VD

Brócolis

138 mg11% VD

Broccoli (Raw) provides 138 mg vs 10.5 mg in Blueberries (+128 mg, +1216%).

FerroBrócolis mais alto

Mirtilos

0.49 mg3% VD

Brócolis

2.1 mg12% VD

Broccoli (Raw) provides 2.1 mg vs 0.49 mg in Blueberries (+1.7 mg, +338%).

MagnésioBrócolis mais alto

Mirtilos

10.5 mg3% VD

Brócolis

61.7 mg15% VD

Broccoli (Raw) provides 61.7 mg vs 10.5 mg in Blueberries (+51.2 mg, +488%).

FósforoBrócolis mais alto

Mirtilos

21.0 mg2% VD

Brócolis

194 mg16% VD

Broccoli (Raw) provides 194 mg vs 21.0 mg in Blueberries (+173 mg, +824%).

ZincoBrócolis mais alto

Mirtilos

0.28 mg3% VD

Brócolis

1.2 mg11% VD

Broccoli (Raw) provides 1.2 mg vs 0.28 mg in Blueberries (+0.93 mg, +330%).

Lipídios1 nutrientes

Gordura SaturadaBrócolis mais alto

Mirtilos

0.05 g

Brócolis

0.11 g1% VD

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

MirtilosNormalized to 300 kcal (526 g)

BrócolisNormalized to 300 kcal (882 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

300 kcal15% VD

Brócolis

300 kcal15% VD

Both Blueberries and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócolis mais alto

Mirtilos

3.9 g8% VD

Brócolis

24.9 g50% VD

Broccoli (Raw) provides 24.9 g vs 3.9 g in Blueberries (+21.0 g, +539%).

CarboidratosMirtilos mais alto

Mirtilos

76.2 g28% VD

Brócolis

58.6 g21% VD

Blueberries provides 76.2 g vs 58.6 g in Broccoli (Raw) (+17.7 g, +30%).

Fibra AlimentarBrócolis mais alto

Mirtilos

12.6 g45% VD

Brócolis

22.9 g82% VD

Broccoli (Raw) provides 22.9 g vs 12.6 g in Blueberries (+10.3 g, +82%).

Gordura TotalBrócolis mais alto

Mirtilos

1.7 g2% VD

Brócolis

3.3 g4% VD

Broccoli (Raw) provides 3.3 g vs 1.7 g in Blueberries (+1.5 g, +88%).

AçúcaresMirtilos mais alto

Mirtilos

52.4 g105% VD

Brócolis

15.0 g30% VD

Blueberries provides 52.4 g vs 15.0 g in Broccoli (Raw) (+37.4 g, +249%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Mirtilos

51.0 mg57% VD

Brócolis

787 mg874% VD

Broccoli (Raw) provides 787 mg vs 51.0 mg in Blueberries (+736 mg, +1442%).

Vitamina ABrócolis mais alto

Mirtilos

16 µg2% VD

Brócolis

273 µg30% VD

Broccoli (Raw) provides 273 µg vs 16 µg in Blueberries (+258 µg, +1633%).

Vitamina DSemelhante

Mirtilos

0 µg

Brócolis

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Mirtilos

3.0 mg20% VD

Brócolis

6.9 mg46% VD

Broccoli (Raw) provides 6.9 mg vs 3.0 mg in Blueberries (+3.9 mg, +129%).

Vitamina KBrócolis mais alto

Mirtilos

102 µg85% VD

Brócolis

896 µg747% VD

Broccoli (Raw) provides 896 µg vs 102 µg in Blueberries (+795 µg, +783%).

Ácido FólicoBrócolis mais alto

Mirtilos

32 µg8% VD

Brócolis

556 µg139% VD

Broccoli (Raw) provides 556 µg vs 32 µg in Blueberries (+524 µg, +1661%).

Vitamina B1 (Tiamina)Brócolis mais alto

Mirtilos

0.19 mg16% VD

Brócolis

0.63 mg52% VD

Broccoli (Raw) provides 0.63 mg vs 0.19 mg in Blueberries (+0.43 mg, +222%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Mirtilos

0.22 mg17% VD

Brócolis

1.0 mg79% VD

Broccoli (Raw) provides 1.0 mg vs 0.22 mg in Blueberries (+0.82 mg, +379%).

Vitamina B3 (Niacina)Brócolis mais alto

Mirtilos

2.2 mg14% VD

Brócolis

5.6 mg35% VD

Broccoli (Raw) provides 5.6 mg vs 2.2 mg in Blueberries (+3.4 mg, +156%).

Vitamina B5Brócolis mais alto

Mirtilos

0.65 mg13% VD

Brócolis

5.1 mg101% VD

Broccoli (Raw) provides 5.1 mg vs 0.65 mg in Blueberries (+4.4 mg, +675%).

Vitamina B6Brócolis mais alto

Mirtilos

0.27 mg16% VD

Brócolis

1.5 mg91% VD

Broccoli (Raw) provides 1.5 mg vs 0.27 mg in Blueberries (+1.3 mg, +464%).

Vitamina B12Semelhante

Mirtilos

0 µg

Brócolis

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Mirtilos

5.3 mg

Brócolis

291 mg13% VD

Broccoli (Raw) provides 291 mg vs 5.3 mg in Blueberries (+286 mg, +5433%).

PotássioBrócolis mais alto

Mirtilos

405 mg9% VD

Brócolis

2,787 mg59% VD

Broccoli (Raw) provides 2,787 mg vs 405 mg in Blueberries (+2,382 mg, +588%).

CálcioBrócolis mais alto

Mirtilos

31.6 mg2% VD

Brócolis

415 mg32% VD

Broccoli (Raw) provides 415 mg vs 31.6 mg in Blueberries (+383 mg, +1213%).

FerroBrócolis mais alto

Mirtilos

1.5 mg8% VD

Brócolis

6.4 mg36% VD

Broccoli (Raw) provides 6.4 mg vs 1.5 mg in Blueberries (+5.0 mg, +337%).

MagnésioBrócolis mais alto

Mirtilos

31.6 mg8% VD

Brócolis

185 mg44% VD

Broccoli (Raw) provides 185 mg vs 31.6 mg in Blueberries (+154 mg, +487%).

FósforoBrócolis mais alto

Mirtilos

63.1 mg5% VD

Brócolis

582 mg47% VD

Broccoli (Raw) provides 582 mg vs 63.1 mg in Blueberries (+519 mg, +822%).

ZincoBrócolis mais alto

Mirtilos

0.84 mg8% VD

Brócolis

3.6 mg33% VD

Broccoli (Raw) provides 3.6 mg vs 0.84 mg in Blueberries (+2.8 mg, +330%).

Lipídios1 nutrientes

Gordura SaturadaBrócolis mais alto

Mirtilos

0.15 g1% VD

Brócolis

0.34 g2% VD

Broccoli (Raw) provides 0.34 g vs 0.15 g in Blueberries (+0.20 g, +134%).

Mirtilos vs Brócolis

Mirtilos

Brócolis

Nutritional Takeaways

Resumo da Comparação