Nährwerte im Vergleich

Heidelbeeren vs Brokkoli

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Obst

Heidelbeeren

57Kalorien

0.7Protein

2.4Ballaststoffe

9.7Vitamin C

Details anzeigen

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-40%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 57 kcal, 23 kcal less).

Mehr Protein

+281%

Brokkoli

Broccoli (Raw) provides 2.8 g vs 0.74 g in Blueberries (+2.1 g, +281%).

Mehr Ballaststoffe

+8%

Brokkoli

Broccoli (Raw) provides 2.6 g vs 2.4 g in Blueberries (+0.20 g, +8%).

Mehr Vitamin C

+820%

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 9.7 mg in Blueberries (+79.5 mg, +820%).

Comparing per 100 g standard edible portion.

Nährstoff

Heidelbeeren100 g edible portion

Brokkoli100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Heidelbeeren höher

Heidelbeeren

57 kcal3% TB

Brokkoli

34 kcal2% TB

Blueberries provides 57 kcal vs 34 kcal in Broccoli (Raw) (+23 kcal, +68%).

ProteinBrokkoli höher

Heidelbeeren

0.74 g1% TB

Brokkoli

2.8 g6% TB

Broccoli (Raw) provides 2.8 g vs 0.74 g in Blueberries (+2.1 g, +281%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

14.5 g5% TB

Brokkoli

6.6 g2% TB

Blueberries provides 14.5 g vs 6.6 g in Broccoli (Raw) (+7.9 g, +118%).

BallaststoffeBrokkoli höher

Heidelbeeren

2.4 g9% TB

Brokkoli

2.6 g9% TB

Broccoli (Raw) provides 2.6 g vs 2.4 g in Blueberries (+0.20 g, +8%).

GesamtfettÄhnlich

Heidelbeeren

0.33 g

Brokkoli

0.37 g

Both Blueberries and Broccoli (Raw) provide similar amounts of total fat (0.33 g).

ZuckerHeidelbeeren höher

Heidelbeeren

10.0 g20% TB

Brokkoli

1.7 g3% TB

Blueberries provides 10.0 g vs 1.7 g in Broccoli (Raw) (+8.3 g, +486%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Heidelbeeren

9.7 mg11% TB

Brokkoli

89.2 mg99% TB

Broccoli (Raw) provides 89.2 mg vs 9.7 mg in Blueberries (+79.5 mg, +820%).

Vitamin ABrokkoli höher

Heidelbeeren

3.0 µg

Brokkoli

31 µg3% TB

Broccoli (Raw) provides 31 µg vs 3.0 µg in Blueberries (+28 µg, +933%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Brokkoli

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Heidelbeeren

0.57 mg4% TB

Brokkoli

0.78 mg5% TB

Broccoli (Raw) provides 0.78 mg vs 0.57 mg in Blueberries (+0.21 mg, +37%).

Vitamin KBrokkoli höher

Heidelbeeren

19 µg16% TB

Brokkoli

102 µg85% TB

Broccoli (Raw) provides 102 µg vs 19 µg in Blueberries (+82 µg, +426%).

FolsäureBrokkoli höher

Heidelbeeren

6.0 µg2% TB

Brokkoli

63 µg16% TB

Broccoli (Raw) provides 63 µg vs 6.0 µg in Blueberries (+57 µg, +950%).

Vitamin B1 (Thiamin)Ähnlich

Heidelbeeren

0.04 mg3% TB

Brokkoli

0.07 mg6% TB

Both Blueberries and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Heidelbeeren

0.04 mg3% TB

Brokkoli

0.12 mg9% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamin B3 (Niacin)Brokkoli höher

Heidelbeeren

0.42 mg3% TB

Brokkoli

0.64 mg4% TB

Broccoli (Raw) provides 0.64 mg vs 0.42 mg in Blueberries (+0.22 mg, +53%).

Vitamin B5Brokkoli höher

Heidelbeeren

0.12 mg2% TB

Brokkoli

0.57 mg11% TB

Broccoli (Raw) provides 0.57 mg vs 0.12 mg in Blueberries (+0.45 mg, +362%).

Vitamin B6Brokkoli höher

Heidelbeeren

0.05 mg3% TB

Brokkoli

0.18 mg10% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Brokkoli

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Heidelbeeren

1.0 mg

Brokkoli

33.0 mg1% TB

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Blueberries (+32.0 mg, +3200%).

KaliumBrokkoli höher

Heidelbeeren

77.0 mg2% TB

Brokkoli

316 mg7% TB

Broccoli (Raw) provides 316 mg vs 77.0 mg in Blueberries (+239 mg, +310%).

CalciumBrokkoli höher

Heidelbeeren

6.0 mg

Brokkoli

47.0 mg4% TB

Broccoli (Raw) provides 47.0 mg vs 6.0 mg in Blueberries (+41.0 mg, +683%).

EisenBrokkoli höher

Heidelbeeren

0.28 mg2% TB

Brokkoli

0.73 mg4% TB

Broccoli (Raw) provides 0.73 mg vs 0.28 mg in Blueberries (+0.45 mg, +161%).

MagnesiumBrokkoli höher

Heidelbeeren

6.0 mg1% TB

Brokkoli

21.0 mg5% TB

Broccoli (Raw) provides 21.0 mg vs 6.0 mg in Blueberries (+15.0 mg, +250%).

PhosphorBrokkoli höher

Heidelbeeren

12.0 mg1% TB

Brokkoli

66.0 mg5% TB

Broccoli (Raw) provides 66.0 mg vs 12.0 mg in Blueberries (+54.0 mg, +450%).

ZinkBrokkoli höher

Heidelbeeren

0.16 mg1% TB

Brokkoli

0.41 mg4% TB

Broccoli (Raw) provides 0.41 mg vs 0.16 mg in Blueberries (+0.25 mg, +156%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Heidelbeeren

0.03 g

Brokkoli

0.04 g

Both Blueberries and Broccoli (Raw) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Heidelbeeren148 g (1 cup fresh (148 g))

Brokkoli91 g (1 cup chopped florets (91 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Heidelbeeren höher

Heidelbeeren

84 kcal4% TB

Brokkoli

31 kcal2% TB

Blueberries provides 84 kcal vs 31 kcal in Broccoli (Raw) (+53 kcal, +173%).

ProteinBrokkoli höher

Heidelbeeren

1.1 g2% TB

Brokkoli

2.6 g5% TB

Broccoli (Raw) provides 2.6 g vs 1.1 g in Blueberries (+1.5 g, +134%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

21.4 g8% TB

Brokkoli

6.0 g2% TB

Blueberries provides 21.4 g vs 6.0 g in Broccoli (Raw) (+15.4 g, +255%).

BallaststoffeHeidelbeeren höher

Heidelbeeren

3.6 g13% TB

Brokkoli

2.4 g8% TB

Blueberries provides 3.6 g vs 2.4 g in Broccoli (Raw) (+1.2 g, +50%).

GesamtfettHeidelbeeren höher

Heidelbeeren

0.49 g1% TB

Brokkoli

0.34 g

Blueberries provides 0.49 g vs 0.34 g in Broccoli (Raw) (+0.15 g, +45%).

ZuckerHeidelbeeren höher

Heidelbeeren

14.7 g29% TB

Brokkoli

1.5 g3% TB

Blueberries provides 14.7 g vs 1.5 g in Broccoli (Raw) (+13.2 g, +853%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Heidelbeeren

14.4 mg16% TB

Brokkoli

81.2 mg90% TB

Broccoli (Raw) provides 81.2 mg vs 14.4 mg in Blueberries (+66.8 mg, +465%).

Vitamin ABrokkoli höher

Heidelbeeren

4.4 µg

Brokkoli

28 µg3% TB

Broccoli (Raw) provides 28 µg vs 4.4 µg in Blueberries (+24 µg, +535%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Brokkoli

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

0.84 mg6% TB

Brokkoli

0.71 mg5% TB

Blueberries provides 0.84 mg vs 0.71 mg in Broccoli (Raw) (+0.13 mg, +19%).

Vitamin KBrokkoli höher

Heidelbeeren

29 µg24% TB

Brokkoli

92 µg77% TB

Broccoli (Raw) provides 92 µg vs 29 µg in Blueberries (+64 µg, +224%).

FolsäureBrokkoli höher

Heidelbeeren

8.9 µg2% TB

Brokkoli

57 µg14% TB

Broccoli (Raw) provides 57 µg vs 8.9 µg in Blueberries (+48 µg, +546%).

Vitamin B1 (Thiamin)Ähnlich

Heidelbeeren

0.05 mg5% TB

Brokkoli

0.06 mg5% TB

Both Blueberries and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.06 mg5% TB

Brokkoli

0.11 mg8% TB

Both Blueberries and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Ähnlich

Heidelbeeren

0.62 mg4% TB

Brokkoli

0.58 mg4% TB

Both Blueberries and Broccoli (Raw) provide similar amounts of niacin (vitamin b3) (0.62 mg).

Vitamin B5Brokkoli höher

Heidelbeeren

0.18 mg4% TB

Brokkoli

0.52 mg10% TB

Broccoli (Raw) provides 0.52 mg vs 0.18 mg in Blueberries (+0.34 mg, +184%).

Vitamin B6Brokkoli höher

Heidelbeeren

0.08 mg5% TB

Brokkoli

0.16 mg9% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.08 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Brokkoli

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Heidelbeeren

1.5 mg

Brokkoli

30.0 mg1% TB

Broccoli (Raw) provides 30.0 mg vs 1.5 mg in Blueberries (+28.6 mg, +1929%).

KaliumBrokkoli höher

Heidelbeeren

114 mg2% TB

Brokkoli

288 mg6% TB

Broccoli (Raw) provides 288 mg vs 114 mg in Blueberries (+174 mg, +152%).

CalciumBrokkoli höher

Heidelbeeren

8.9 mg1% TB

Brokkoli

42.8 mg3% TB

Broccoli (Raw) provides 42.8 mg vs 8.9 mg in Blueberries (+33.9 mg, +382%).

EisenBrokkoli höher

Heidelbeeren

0.41 mg2% TB

Brokkoli

0.66 mg4% TB

Broccoli (Raw) provides 0.66 mg vs 0.41 mg in Blueberries (+0.25 mg, +60%).

MagnesiumBrokkoli höher

Heidelbeeren

8.9 mg2% TB

Brokkoli

19.1 mg5% TB

Broccoli (Raw) provides 19.1 mg vs 8.9 mg in Blueberries (+10.2 mg, +115%).

PhosphorBrokkoli höher

Heidelbeeren

17.8 mg1% TB

Brokkoli

60.1 mg5% TB

Broccoli (Raw) provides 60.1 mg vs 17.8 mg in Blueberries (+42.3 mg, +238%).

ZinkBrokkoli höher

Heidelbeeren

0.24 mg2% TB

Brokkoli

0.37 mg3% TB

Broccoli (Raw) provides 0.37 mg vs 0.24 mg in Blueberries (+0.14 mg, +58%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Heidelbeeren

0.04 g

Brokkoli

0.04 g

Both Blueberries and Broccoli (Raw) provide similar amounts of saturated fat (0.04 g).

Nährstoff

HeidelbeerenAmount per 100 kcal (175 g)

BrokkoliAmount per 100 kcal (294 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

100 kcal5% TB

Brokkoli

100 kcal5% TB

Both Blueberries and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Heidelbeeren

1.3 g3% TB

Brokkoli

8.3 g17% TB

Broccoli (Raw) provides 8.3 g vs 1.3 g in Blueberries (+7.0 g, +540%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

25.4 g9% TB

Brokkoli

19.5 g7% TB

Blueberries provides 25.4 g vs 19.5 g in Broccoli (Raw) (+5.8 g, +30%).

BallaststoffeBrokkoli höher

Heidelbeeren

4.2 g15% TB

Brokkoli

7.6 g27% TB

Broccoli (Raw) provides 7.6 g vs 4.2 g in Blueberries (+3.4 g, +82%).

GesamtfettBrokkoli höher

Heidelbeeren

0.58 g1% TB

Brokkoli

1.1 g1% TB

Broccoli (Raw) provides 1.1 g vs 0.58 g in Blueberries (+0.51 g, +88%).

ZuckerHeidelbeeren höher

Heidelbeeren

17.4 g35% TB

Brokkoli

5.0 g10% TB

Blueberries provides 17.4 g vs 5.0 g in Broccoli (Raw) (+12.4 g, +249%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Heidelbeeren

17.0 mg19% TB

Brokkoli

262 mg291% TB

Broccoli (Raw) provides 262 mg vs 17.0 mg in Blueberries (+245 mg, +1445%).

Vitamin ABrokkoli höher

Heidelbeeren

5.3 µg1% TB

Brokkoli

91 µg10% TB

Broccoli (Raw) provides 91 µg vs 5.3 µg in Blueberries (+86 µg, +1636%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Brokkoli

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Heidelbeeren

1.00 mg7% TB

Brokkoli

2.3 mg15% TB

Broccoli (Raw) provides 2.3 mg vs 1.00 mg in Blueberries (+1.3 mg, +130%).

Vitamin KBrokkoli höher

Heidelbeeren

34 µg28% TB

Brokkoli

299 µg249% TB

Broccoli (Raw) provides 299 µg vs 34 µg in Blueberries (+265 µg, +784%).

FolsäureBrokkoli höher

Heidelbeeren

11 µg3% TB

Brokkoli

185 µg46% TB

Broccoli (Raw) provides 185 µg vs 11 µg in Blueberries (+175 µg, +1664%).

Vitamin B1 (Thiamin)Brokkoli höher

Heidelbeeren

0.06 mg5% TB

Brokkoli

0.21 mg17% TB

Broccoli (Raw) provides 0.21 mg vs 0.06 mg in Blueberries (+0.14 mg, +222%).

Vitamin B2 (Riboflavin)Brokkoli höher

Heidelbeeren

0.07 mg6% TB

Brokkoli

0.34 mg26% TB

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Blueberries (+0.27 mg, +379%).

Vitamin B3 (Niacin)Brokkoli höher

Heidelbeeren

0.73 mg5% TB

Brokkoli

1.9 mg12% TB

Broccoli (Raw) provides 1.9 mg vs 0.73 mg in Blueberries (+1.1 mg, +157%).

Vitamin B5Brokkoli höher

Heidelbeeren

0.22 mg4% TB

Brokkoli

1.7 mg34% TB

Broccoli (Raw) provides 1.7 mg vs 0.22 mg in Blueberries (+1.5 mg, +676%).

Vitamin B6Brokkoli höher

Heidelbeeren

0.09 mg5% TB

Brokkoli

0.51 mg30% TB

Broccoli (Raw) provides 0.51 mg vs 0.09 mg in Blueberries (+0.42 mg, +465%).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Brokkoli

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Heidelbeeren

1.8 mg

Brokkoli

97.0 mg4% TB

Broccoli (Raw) provides 97.0 mg vs 1.8 mg in Blueberries (+95.3 mg, +5444%).

KaliumBrokkoli höher

Heidelbeeren

135 mg3% TB

Brokkoli

929 mg20% TB

Broccoli (Raw) provides 929 mg vs 135 mg in Blueberries (+794 mg, +589%).

CalciumBrokkoli höher

Heidelbeeren

10.5 mg1% TB

Brokkoli

138 mg11% TB

Broccoli (Raw) provides 138 mg vs 10.5 mg in Blueberries (+128 mg, +1216%).

EisenBrokkoli höher

Heidelbeeren

0.49 mg3% TB

Brokkoli

2.1 mg12% TB

Broccoli (Raw) provides 2.1 mg vs 0.49 mg in Blueberries (+1.7 mg, +338%).

MagnesiumBrokkoli höher

Heidelbeeren

10.5 mg3% TB

Brokkoli

61.7 mg15% TB

Broccoli (Raw) provides 61.7 mg vs 10.5 mg in Blueberries (+51.2 mg, +488%).

PhosphorBrokkoli höher

Heidelbeeren

21.0 mg2% TB

Brokkoli

194 mg16% TB

Broccoli (Raw) provides 194 mg vs 21.0 mg in Blueberries (+173 mg, +824%).

ZinkBrokkoli höher

Heidelbeeren

0.28 mg3% TB

Brokkoli

1.2 mg11% TB

Broccoli (Raw) provides 1.2 mg vs 0.28 mg in Blueberries (+0.93 mg, +330%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Heidelbeeren

0.05 g

Brokkoli

0.11 g1% TB

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.05 g).

Nährstoff

HeidelbeerenNormalized to 300 kcal (526 g)

BrokkoliNormalized to 300 kcal (882 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

300 kcal15% TB

Brokkoli

300 kcal15% TB

Both Blueberries and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Heidelbeeren

3.9 g8% TB

Brokkoli

24.9 g50% TB

Broccoli (Raw) provides 24.9 g vs 3.9 g in Blueberries (+21.0 g, +539%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

76.2 g28% TB

Brokkoli

58.6 g21% TB

Blueberries provides 76.2 g vs 58.6 g in Broccoli (Raw) (+17.7 g, +30%).

BallaststoffeBrokkoli höher

Heidelbeeren

12.6 g45% TB

Brokkoli

22.9 g82% TB

Broccoli (Raw) provides 22.9 g vs 12.6 g in Blueberries (+10.3 g, +82%).

GesamtfettBrokkoli höher

Heidelbeeren

1.7 g2% TB

Brokkoli

3.3 g4% TB

Broccoli (Raw) provides 3.3 g vs 1.7 g in Blueberries (+1.5 g, +88%).

ZuckerHeidelbeeren höher

Heidelbeeren

52.4 g105% TB

Brokkoli

15.0 g30% TB

Blueberries provides 52.4 g vs 15.0 g in Broccoli (Raw) (+37.4 g, +249%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Heidelbeeren

51.0 mg57% TB

Brokkoli

787 mg874% TB

Broccoli (Raw) provides 787 mg vs 51.0 mg in Blueberries (+736 mg, +1442%).

Vitamin ABrokkoli höher

Heidelbeeren

16 µg2% TB

Brokkoli

273 µg30% TB

Broccoli (Raw) provides 273 µg vs 16 µg in Blueberries (+258 µg, +1633%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Brokkoli

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Heidelbeeren

3.0 mg20% TB

Brokkoli

6.9 mg46% TB

Broccoli (Raw) provides 6.9 mg vs 3.0 mg in Blueberries (+3.9 mg, +129%).

Vitamin KBrokkoli höher

Heidelbeeren

102 µg85% TB

Brokkoli

896 µg747% TB

Broccoli (Raw) provides 896 µg vs 102 µg in Blueberries (+795 µg, +783%).

FolsäureBrokkoli höher

Heidelbeeren

32 µg8% TB

Brokkoli

556 µg139% TB

Broccoli (Raw) provides 556 µg vs 32 µg in Blueberries (+524 µg, +1661%).

Vitamin B1 (Thiamin)Brokkoli höher

Heidelbeeren

0.19 mg16% TB

Brokkoli

0.63 mg52% TB

Broccoli (Raw) provides 0.63 mg vs 0.19 mg in Blueberries (+0.43 mg, +222%).

Vitamin B2 (Riboflavin)Brokkoli höher

Heidelbeeren

0.22 mg17% TB

Brokkoli

1.0 mg79% TB

Broccoli (Raw) provides 1.0 mg vs 0.22 mg in Blueberries (+0.82 mg, +379%).

Vitamin B3 (Niacin)Brokkoli höher

Heidelbeeren

2.2 mg14% TB

Brokkoli

5.6 mg35% TB

Broccoli (Raw) provides 5.6 mg vs 2.2 mg in Blueberries (+3.4 mg, +156%).

Vitamin B5Brokkoli höher

Heidelbeeren

0.65 mg13% TB

Brokkoli

5.1 mg101% TB

Broccoli (Raw) provides 5.1 mg vs 0.65 mg in Blueberries (+4.4 mg, +675%).

Vitamin B6Brokkoli höher

Heidelbeeren

0.27 mg16% TB

Brokkoli

1.5 mg91% TB

Broccoli (Raw) provides 1.5 mg vs 0.27 mg in Blueberries (+1.3 mg, +464%).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Brokkoli

0 µg

Both Blueberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Heidelbeeren

5.3 mg

Brokkoli

291 mg13% TB

Broccoli (Raw) provides 291 mg vs 5.3 mg in Blueberries (+286 mg, +5433%).

KaliumBrokkoli höher

Heidelbeeren

405 mg9% TB

Brokkoli

2,787 mg59% TB

Broccoli (Raw) provides 2,787 mg vs 405 mg in Blueberries (+2,382 mg, +588%).

CalciumBrokkoli höher

Heidelbeeren

31.6 mg2% TB

Brokkoli

415 mg32% TB

Broccoli (Raw) provides 415 mg vs 31.6 mg in Blueberries (+383 mg, +1213%).

EisenBrokkoli höher

Heidelbeeren

1.5 mg8% TB

Brokkoli

6.4 mg36% TB

Broccoli (Raw) provides 6.4 mg vs 1.5 mg in Blueberries (+5.0 mg, +337%).

MagnesiumBrokkoli höher

Heidelbeeren

31.6 mg8% TB

Brokkoli

185 mg44% TB

Broccoli (Raw) provides 185 mg vs 31.6 mg in Blueberries (+154 mg, +487%).

PhosphorBrokkoli höher

Heidelbeeren

63.1 mg5% TB

Brokkoli

582 mg47% TB

Broccoli (Raw) provides 582 mg vs 63.1 mg in Blueberries (+519 mg, +822%).

ZinkBrokkoli höher

Heidelbeeren

0.84 mg8% TB

Brokkoli

3.6 mg33% TB

Broccoli (Raw) provides 3.6 mg vs 0.84 mg in Blueberries (+2.8 mg, +330%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Heidelbeeren

0.15 g1% TB

Brokkoli

0.34 g2% TB

Broccoli (Raw) provides 0.34 g vs 0.15 g in Blueberries (+0.20 g, +134%).

Heidelbeeren vs Brokkoli

Heidelbeeren

Brokkoli

Nutritional Takeaways

Zusammenfassung des Vergleichs