Side-by-Side Comparison

Blueberries vs Figs (Fresh)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blueberries

57Calories

0.7Protein

2.4Fiber

9.7Vit C

View Details

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-23%

Blueberries

Blueberries has fewer calories (energy) (57 kcal vs 74 kcal, 17 kcal less).

Higher Protein

+1%

Similar Concentration

Both provide similar protein (0.75 g vs 0.74 g).

Higher Dietary Fiber

+21%

Figs (Fresh)

Figs (Fresh) provides 2.9 g vs 2.4 g in Blueberries (+0.50 g, +21%).

Higher Vitamin C

+385%

Blueberries

Blueberries provides 9.7 mg vs 2.0 mg in Figs (Fresh) (+7.7 mg, +385%).

Comparing per 100 g standard edible portion.

Nutrient

Blueberries100 g edible portion

Figs (Fresh)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Figs (Fresh) higher

Blueberries

57 kcal3% DV

Figs (Fresh)

74 kcal4% DV

Figs (Fresh) provides 74 kcal vs 57 kcal in Blueberries (+17 kcal, +30%).

ProteinSimilar

Blueberries

0.74 g1% DV

Figs (Fresh)

0.75 g2% DV

Both Blueberries and Figs (Fresh) provide similar amounts of protein (0.74 g).

CarbohydratesFigs (Fresh) higher

Blueberries

14.5 g5% DV

Figs (Fresh)

19.2 g7% DV

Figs (Fresh) provides 19.2 g vs 14.5 g in Blueberries (+4.7 g, +32%).

Dietary FiberFigs (Fresh) higher

Blueberries

2.4 g9% DV

Figs (Fresh)

2.9 g10% DV

Figs (Fresh) provides 2.9 g vs 2.4 g in Blueberries (+0.50 g, +21%).

Total FatSimilar

Blueberries

0.33 g

Figs (Fresh)

0.30 g

Both Blueberries and Figs (Fresh) provide similar amounts of total fat (0.33 g).

Total SugarsFigs (Fresh) higher

Blueberries

10.0 g20% DV

Figs (Fresh)

16.3 g33% DV

Figs (Fresh) provides 16.3 g vs 10.0 g in Blueberries (+6.3 g, +63%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

9.7 mg11% DV

Figs (Fresh)

2.0 mg2% DV

Blueberries provides 9.7 mg vs 2.0 mg in Figs (Fresh) (+7.7 mg, +385%).

Vitamin A (RAE)Figs (Fresh) higher

Blueberries

3.0 µg

Figs (Fresh)

7.0 µg1% DV

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Blueberries (+4.0 µg, +133%).

Vitamin DSimilar

Blueberries

0 µg

Figs (Fresh)

0 µg

Both Blueberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

0.57 mg4% DV

Figs (Fresh)

0.11 mg1% DV

Blueberries provides 0.57 mg vs 0.11 mg in Figs (Fresh) (+0.46 mg, +418%).

Vitamin KBlueberries higher

Blueberries

19 µg16% DV

Figs (Fresh)

4.7 µg4% DV

Blueberries provides 19 µg vs 4.7 µg in Figs (Fresh) (+15 µg, +311%).

Folate (DFE)Similar

Blueberries

6.0 µg2% DV

Figs (Fresh)

6.0 µg2% DV

Both Blueberries and Figs (Fresh) provide similar amounts of folate (dfe) (6.0 µg).

Thiamin (Vitamin B1)Similar

Blueberries

0.04 mg3% DV

Figs (Fresh)

0.06 mg5% DV

Both Blueberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.04 mg3% DV

Figs (Fresh)

0.05 mg4% DV

Both Blueberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Similar

Blueberries

0.42 mg3% DV

Figs (Fresh)

0.40 mg3% DV

Both Blueberries and Figs (Fresh) provide similar amounts of niacin (vitamin b3) (0.42 mg).

Pantothenic Acid (B5)Figs (Fresh) higher

Blueberries

0.12 mg2% DV

Figs (Fresh)

0.30 mg6% DV

Figs (Fresh) provides 0.30 mg vs 0.12 mg in Blueberries (+0.18 mg, +142%).

Vitamin B6Figs (Fresh) higher

Blueberries

0.05 mg3% DV

Figs (Fresh)

0.11 mg7% DV

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamin B12Similar

Blueberries

0 µg

Figs (Fresh)

0 µg

Both Blueberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Blueberries

1.0 mg

Figs (Fresh)

1.0 mg

Both Blueberries and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

PotassiumFigs (Fresh) higher

Blueberries

77.0 mg2% DV

Figs (Fresh)

232 mg5% DV

Figs (Fresh) provides 232 mg vs 77.0 mg in Blueberries (+155 mg, +201%).

CalciumFigs (Fresh) higher

Blueberries

6.0 mg

Figs (Fresh)

35.0 mg3% DV

Figs (Fresh) provides 35.0 mg vs 6.0 mg in Blueberries (+29.0 mg, +483%).

IronFigs (Fresh) higher

Blueberries

0.28 mg2% DV

Figs (Fresh)

0.37 mg2% DV

Figs (Fresh) provides 0.37 mg vs 0.28 mg in Blueberries (+0.09 mg, +32%).

MagnesiumFigs (Fresh) higher

Blueberries

6.0 mg1% DV

Figs (Fresh)

17.0 mg4% DV

Figs (Fresh) provides 17.0 mg vs 6.0 mg in Blueberries (+11.0 mg, +183%).

PhosphorusFigs (Fresh) higher

Blueberries

12.0 mg1% DV

Figs (Fresh)

14.0 mg1% DV

Figs (Fresh) provides 14.0 mg vs 12.0 mg in Blueberries (+2.0 mg, +17%).

ZincSimilar

Blueberries

0.16 mg1% DV

Figs (Fresh)

0.15 mg1% DV

Both Blueberries and Figs (Fresh) provide similar amounts of zinc (0.16 mg).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.03 g

Figs (Fresh)

0.06 g

Both Blueberries and Figs (Fresh) provide similar amounts of saturated fat (0.03 g).

Nutrient

Blueberries148 g (1 cup fresh (148 g))

Figs (Fresh)50 g (1 medium fig (50 g))

Macronutrients6 nutrients

Calories (Energy)Blueberries higher

Blueberries

84 kcal4% DV

Figs (Fresh)

37 kcal2% DV

Blueberries provides 84 kcal vs 37 kcal in Figs (Fresh) (+47 kcal, +128%).

ProteinBlueberries higher

Blueberries

1.1 g2% DV

Figs (Fresh)

0.38 g1% DV

Blueberries provides 1.1 g vs 0.38 g in Figs (Fresh) (+0.72 g, +192%).

CarbohydratesBlueberries higher

Blueberries

21.4 g8% DV

Figs (Fresh)

9.6 g3% DV

Blueberries provides 21.4 g vs 9.6 g in Figs (Fresh) (+11.9 g, +124%).

Dietary FiberBlueberries higher

Blueberries

3.6 g13% DV

Figs (Fresh)

1.5 g5% DV

Blueberries provides 3.6 g vs 1.5 g in Figs (Fresh) (+2.1 g, +145%).

Total FatBlueberries higher

Blueberries

0.49 g1% DV

Figs (Fresh)

0.15 g

Blueberries provides 0.49 g vs 0.15 g in Figs (Fresh) (+0.34 g, +226%).

Total SugarsBlueberries higher

Blueberries

14.7 g29% DV

Figs (Fresh)

8.1 g16% DV

Blueberries provides 14.7 g vs 8.1 g in Figs (Fresh) (+6.6 g, +81%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

14.4 mg16% DV

Figs (Fresh)

1.0 mg1% DV

Blueberries provides 14.4 mg vs 1.0 mg in Figs (Fresh) (+13.4 mg, +1336%).

Vitamin A (RAE)Blueberries higher

Blueberries

4.4 µg

Figs (Fresh)

3.5 µg

Blueberries provides 4.4 µg vs 3.5 µg in Figs (Fresh) (+0.9 µg, +27%).

Vitamin DSimilar

Blueberries

0 µg

Figs (Fresh)

0 µg

Both Blueberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

0.84 mg6% DV

Figs (Fresh)

0.06 mg

Blueberries provides 0.84 mg vs 0.06 mg in Figs (Fresh) (+0.79 mg, +1434%).

Vitamin KBlueberries higher

Blueberries

29 µg24% DV

Figs (Fresh)

2.4 µg2% DV

Blueberries provides 29 µg vs 2.4 µg in Figs (Fresh) (+26 µg, +1115%).

Folate (DFE)Blueberries higher

Blueberries

8.9 µg2% DV

Figs (Fresh)

3.0 µg1% DV

Blueberries provides 8.9 µg vs 3.0 µg in Figs (Fresh) (+5.9 µg, +196%).

Thiamin (Vitamin B1)Similar

Blueberries

0.05 mg5% DV

Figs (Fresh)

0.03 mg3% DV

Both Blueberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.06 mg5% DV

Figs (Fresh)

0.03 mg2% DV

Both Blueberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Blueberries higher

Blueberries

0.62 mg4% DV

Figs (Fresh)

0.20 mg1% DV

Blueberries provides 0.62 mg vs 0.20 mg in Figs (Fresh) (+0.42 mg, +209%).

Pantothenic Acid (B5)Similar

Blueberries

0.18 mg4% DV

Figs (Fresh)

0.15 mg3% DV

Both Blueberries and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamin B6Similar

Blueberries

0.08 mg5% DV

Figs (Fresh)

0.06 mg3% DV

Both Blueberries and Figs (Fresh) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Blueberries

0 µg

Figs (Fresh)

0 µg

Both Blueberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlueberries higher

Blueberries

1.5 mg

Figs (Fresh)

0.50 mg

Blueberries provides 1.5 mg vs 0.50 mg in Figs (Fresh) (+0.98 mg, +196%).

PotassiumSimilar

Blueberries

114 mg2% DV

Figs (Fresh)

116 mg2% DV

Both Blueberries and Figs (Fresh) provide similar amounts of potassium (114 mg).

CalciumFigs (Fresh) higher

Blueberries

8.9 mg1% DV

Figs (Fresh)

17.5 mg1% DV

Figs (Fresh) provides 17.5 mg vs 8.9 mg in Blueberries (+8.6 mg, +97%).

IronBlueberries higher

Blueberries

0.41 mg2% DV

Figs (Fresh)

0.19 mg1% DV

Blueberries provides 0.41 mg vs 0.19 mg in Figs (Fresh) (+0.23 mg, +124%).

MagnesiumBlueberries higher

Blueberries

8.9 mg2% DV

Figs (Fresh)

8.5 mg2% DV

Blueberries provides 8.9 mg vs 8.5 mg in Figs (Fresh) (+0.38 mg, +4%).

PhosphorusBlueberries higher

Blueberries

17.8 mg1% DV

Figs (Fresh)

7.0 mg1% DV

Blueberries provides 17.8 mg vs 7.0 mg in Figs (Fresh) (+10.8 mg, +154%).

ZincBlueberries higher

Blueberries

0.24 mg2% DV

Figs (Fresh)

0.08 mg1% DV

Blueberries provides 0.24 mg vs 0.08 mg in Figs (Fresh) (+0.16 mg, +216%).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.04 g

Figs (Fresh)

0.03 g

Both Blueberries and Figs (Fresh) provide similar amounts of saturated fat (0.04 g).

Nutrient

BlueberriesAmount per 100 kcal (175 g)

Figs (Fresh)Amount per 100 kcal (135 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

100 kcal5% DV

Figs (Fresh)

100 kcal5% DV

Both Blueberries and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteinBlueberries higher

Blueberries

1.3 g3% DV

Figs (Fresh)

1.0 g2% DV

Blueberries provides 1.3 g vs 1.0 g in Figs (Fresh) (+0.28 g, +28%).

CarbohydratesSimilar

Blueberries

25.4 g9% DV

Figs (Fresh)

25.9 g9% DV

Both Blueberries and Figs (Fresh) provide similar amounts of carbohydrates (25.4 g).

Dietary FiberBlueberries higher

Blueberries

4.2 g15% DV

Figs (Fresh)

3.9 g14% DV

Blueberries provides 4.2 g vs 3.9 g in Figs (Fresh) (+0.29 g, +7%).

Total FatBlueberries higher

Blueberries

0.58 g1% DV

Figs (Fresh)

0.41 g1% DV

Blueberries provides 0.58 g vs 0.41 g in Figs (Fresh) (+0.17 g, +43%).

Total SugarsFigs (Fresh) higher

Blueberries

17.4 g35% DV

Figs (Fresh)

22.0 g44% DV

Figs (Fresh) provides 22.0 g vs 17.4 g in Blueberries (+4.5 g, +26%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

17.0 mg19% DV

Figs (Fresh)

2.7 mg3% DV

Blueberries provides 17.0 mg vs 2.7 mg in Figs (Fresh) (+14.3 mg, +529%).

Vitamin A (RAE)Figs (Fresh) higher

Blueberries

5.3 µg1% DV

Figs (Fresh)

9.5 µg1% DV

Figs (Fresh) provides 9.5 µg vs 5.3 µg in Blueberries (+4.2 µg, +80%).

Vitamin DSimilar

Blueberries

0 µg

Figs (Fresh)

0 µg

Both Blueberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

1.00 mg7% DV

Figs (Fresh)

0.15 mg1% DV

Blueberries provides 1.00 mg vs 0.15 mg in Figs (Fresh) (+0.85 mg, +572%).

Vitamin KBlueberries higher

Blueberries

34 µg28% DV

Figs (Fresh)

6.3 µg5% DV

Blueberries provides 34 µg vs 6.3 µg in Figs (Fresh) (+27 µg, +432%).

Folate (DFE)Blueberries higher

Blueberries

11 µg3% DV

Figs (Fresh)

8.1 µg2% DV

Blueberries provides 11 µg vs 8.1 µg in Figs (Fresh) (+2.4 µg, +30%).

Thiamin (Vitamin B1)Similar

Blueberries

0.06 mg5% DV

Figs (Fresh)

0.08 mg7% DV

Both Blueberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.07 mg6% DV

Figs (Fresh)

0.07 mg5% DV

Both Blueberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Blueberries higher

Blueberries

0.73 mg5% DV

Figs (Fresh)

0.54 mg3% DV

Blueberries provides 0.73 mg vs 0.54 mg in Figs (Fresh) (+0.19 mg, +35%).

Pantothenic Acid (B5)Figs (Fresh) higher

Blueberries

0.22 mg4% DV

Figs (Fresh)

0.41 mg8% DV

Figs (Fresh) provides 0.41 mg vs 0.22 mg in Blueberries (+0.19 mg, +87%).

Vitamin B6Figs (Fresh) higher

Blueberries

0.09 mg5% DV

Figs (Fresh)

0.15 mg9% DV

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamin B12Similar

Blueberries

0 µg

Figs (Fresh)

0 µg

Both Blueberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlueberries higher

Blueberries

1.8 mg

Figs (Fresh)

1.4 mg

Blueberries provides 1.8 mg vs 1.4 mg in Figs (Fresh) (+0.40 mg, +30%).

PotassiumFigs (Fresh) higher

Blueberries

135 mg3% DV

Figs (Fresh)

313 mg7% DV

Figs (Fresh) provides 313 mg vs 135 mg in Blueberries (+178 mg, +132%).

CalciumFigs (Fresh) higher

Blueberries

10.5 mg1% DV

Figs (Fresh)

47.3 mg4% DV

Figs (Fresh) provides 47.3 mg vs 10.5 mg in Blueberries (+36.8 mg, +350%).

IronSimilar

Blueberries

0.49 mg3% DV

Figs (Fresh)

0.50 mg3% DV

Both Blueberries and Figs (Fresh) provide similar amounts of iron (0.49 mg).

MagnesiumFigs (Fresh) higher

Blueberries

10.5 mg3% DV

Figs (Fresh)

23.0 mg5% DV

Figs (Fresh) provides 23.0 mg vs 10.5 mg in Blueberries (+12.5 mg, +119%).

PhosphorusBlueberries higher

Blueberries

21.0 mg2% DV

Figs (Fresh)

18.9 mg2% DV

Blueberries provides 21.0 mg vs 18.9 mg in Figs (Fresh) (+2.1 mg, +11%).

ZincBlueberries higher

Blueberries

0.28 mg3% DV

Figs (Fresh)

0.20 mg2% DV

Blueberries provides 0.28 mg vs 0.20 mg in Figs (Fresh) (+0.08 mg, +38%).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.05 g

Figs (Fresh)

0.08 g

Both Blueberries and Figs (Fresh) provide similar amounts of saturated fat (0.05 g).

Nutrient

BlueberriesNormalized to 300 kcal (526 g)

Figs (Fresh)Normalized to 300 kcal (405 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

300 kcal15% DV

Figs (Fresh)

300 kcal15% DV

Both Blueberries and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteinBlueberries higher

Blueberries

3.9 g8% DV

Figs (Fresh)

3.0 g6% DV

Blueberries provides 3.9 g vs 3.0 g in Figs (Fresh) (+0.85 g, +28%).

CarbohydratesSimilar

Blueberries

76.2 g28% DV

Figs (Fresh)

77.7 g28% DV

Both Blueberries and Figs (Fresh) provide similar amounts of carbohydrates (76.2 g).

Dietary FiberBlueberries higher

Blueberries

12.6 g45% DV

Figs (Fresh)

11.7 g42% DV

Blueberries provides 12.6 g vs 11.7 g in Figs (Fresh) (+0.88 g, +7%).

Total FatBlueberries higher

Blueberries

1.7 g2% DV

Figs (Fresh)

1.2 g2% DV

Blueberries provides 1.7 g vs 1.2 g in Figs (Fresh) (+0.52 g, +43%).

Total SugarsFigs (Fresh) higher

Blueberries

52.4 g105% DV

Figs (Fresh)

65.9 g132% DV

Figs (Fresh) provides 65.9 g vs 52.4 g in Blueberries (+13.5 g, +26%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

51.0 mg57% DV

Figs (Fresh)

8.1 mg9% DV

Blueberries provides 51.0 mg vs 8.1 mg in Figs (Fresh) (+42.9 mg, +530%).

Vitamin A (RAE)Figs (Fresh) higher

Blueberries

16 µg2% DV

Figs (Fresh)

28 µg3% DV

Figs (Fresh) provides 28 µg vs 16 µg in Blueberries (+13 µg, +80%).

Vitamin DSimilar

Blueberries

0 µg

Figs (Fresh)

0 µg

Both Blueberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

3.0 mg20% DV

Figs (Fresh)

0.45 mg3% DV

Blueberries provides 3.0 mg vs 0.45 mg in Figs (Fresh) (+2.6 mg, +573%).

Vitamin KBlueberries higher

Blueberries

102 µg85% DV

Figs (Fresh)

19 µg16% DV

Blueberries provides 102 µg vs 19 µg in Figs (Fresh) (+82 µg, +433%).

Folate (DFE)Blueberries higher

Blueberries

32 µg8% DV

Figs (Fresh)

24 µg6% DV

Blueberries provides 32 µg vs 24 µg in Figs (Fresh) (+7.3 µg, +30%).

Thiamin (Vitamin B1)Similar

Blueberries

0.19 mg16% DV

Figs (Fresh)

0.24 mg20% DV

Both Blueberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.22 mg17% DV

Figs (Fresh)

0.20 mg16% DV

Both Blueberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Niacin (Vitamin B3)Blueberries higher

Blueberries

2.2 mg14% DV

Figs (Fresh)

1.6 mg10% DV

Blueberries provides 2.2 mg vs 1.6 mg in Figs (Fresh) (+0.58 mg, +36%).

Pantothenic Acid (B5)Figs (Fresh) higher

Blueberries

0.65 mg13% DV

Figs (Fresh)

1.2 mg24% DV

Figs (Fresh) provides 1.2 mg vs 0.65 mg in Blueberries (+0.56 mg, +86%).

Vitamin B6Figs (Fresh) higher

Blueberries

0.27 mg16% DV

Figs (Fresh)

0.46 mg27% DV

Figs (Fresh) provides 0.46 mg vs 0.27 mg in Blueberries (+0.18 mg, +67%).

Vitamin B12Similar

Blueberries

0 µg

Figs (Fresh)

0 µg

Both Blueberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlueberries higher

Blueberries

5.3 mg

Figs (Fresh)

4.1 mg

Blueberries provides 5.3 mg vs 4.1 mg in Figs (Fresh) (+1.2 mg, +30%).

PotassiumFigs (Fresh) higher

Blueberries

405 mg9% DV

Figs (Fresh)

940 mg20% DV

Figs (Fresh) provides 940 mg vs 405 mg in Blueberries (+535 mg, +132%).

CalciumFigs (Fresh) higher

Blueberries

31.6 mg2% DV

Figs (Fresh)

142 mg11% DV

Figs (Fresh) provides 142 mg vs 31.6 mg in Blueberries (+110 mg, +349%).

IronSimilar

Blueberries

1.5 mg8% DV

Figs (Fresh)

1.5 mg8% DV

Both Blueberries and Figs (Fresh) provide similar amounts of iron (1.5 mg).

MagnesiumFigs (Fresh) higher

Blueberries

31.6 mg8% DV

Figs (Fresh)

68.9 mg16% DV

Figs (Fresh) provides 68.9 mg vs 31.6 mg in Blueberries (+37.3 mg, +118%).

PhosphorusBlueberries higher

Blueberries

63.1 mg5% DV

Figs (Fresh)

56.7 mg5% DV

Blueberries provides 63.1 mg vs 56.7 mg in Figs (Fresh) (+6.4 mg, +11%).

ZincBlueberries higher

Blueberries

0.84 mg8% DV

Figs (Fresh)

0.61 mg6% DV

Blueberries provides 0.84 mg vs 0.61 mg in Figs (Fresh) (+0.23 mg, +39%).

Lipids1 nutrients

Saturated FatFigs (Fresh) higher

Blueberries

0.15 g1% DV

Figs (Fresh)

0.24 g1% DV

Figs (Fresh) provides 0.24 g vs 0.15 g in Blueberries (+0.10 g, +65%).

Blueberries vs Figs (Fresh)

Blueberries

Figs (Fresh)

Nutritional Takeaways

Comparison Summary