Confronta la Nutrizione Fianco a Fianco

Mirtilli vs Fichi Freschi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-23%

Mirtilli

Blueberries has fewer calories (energy) (57 kcal vs 74 kcal, 17 kcal less).

Più Proteine

+1%

Concentrazione Simile

Both provide similar protein (0.75 g vs 0.74 g).

Più Fibre

+21%

Fichi Freschi

Figs (Fresh) provides 2.9 g vs 2.4 g in Blueberries (+0.50 g, +21%).

Più Vitamina C

+385%

Mirtilli

Blueberries provides 9.7 mg vs 2.0 mg in Figs (Fresh) (+7.7 mg, +385%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli100 g edible portion

Fichi Freschi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fichi Freschi più alto

Mirtilli

57 kcal3% VG

Fichi Freschi

74 kcal4% VG

Figs (Fresh) provides 74 kcal vs 57 kcal in Blueberries (+17 kcal, +30%).

ProteineSimile

Mirtilli

0.74 g1% VG

Fichi Freschi

0.75 g2% VG

Both Blueberries and Figs (Fresh) provide similar amounts of protein (0.74 g).

CarboidratiFichi Freschi più alto

Mirtilli

14.5 g5% VG

Fichi Freschi

19.2 g7% VG

Figs (Fresh) provides 19.2 g vs 14.5 g in Blueberries (+4.7 g, +32%).

Fibra AlimentareFichi Freschi più alto

Mirtilli

2.4 g9% VG

Fichi Freschi

2.9 g10% VG

Figs (Fresh) provides 2.9 g vs 2.4 g in Blueberries (+0.50 g, +21%).

Grassi TotaliSimile

Mirtilli

0.33 g

Fichi Freschi

0.30 g

Both Blueberries and Figs (Fresh) provide similar amounts of total fat (0.33 g).

ZuccheriFichi Freschi più alto

Mirtilli

10.0 g20% VG

Fichi Freschi

16.3 g33% VG

Figs (Fresh) provides 16.3 g vs 10.0 g in Blueberries (+6.3 g, +63%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

9.7 mg11% VG

Fichi Freschi

2.0 mg2% VG

Blueberries provides 9.7 mg vs 2.0 mg in Figs (Fresh) (+7.7 mg, +385%).

Vitamina AFichi Freschi più alto

Mirtilli

3.0 µg

Fichi Freschi

7.0 µg1% VG

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Blueberries (+4.0 µg, +133%).

Vitamina DSimile

Mirtilli

0 µg

Fichi Freschi

0 µg

Both Blueberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.57 mg4% VG

Fichi Freschi

0.11 mg1% VG

Blueberries provides 0.57 mg vs 0.11 mg in Figs (Fresh) (+0.46 mg, +418%).

Vitamina KMirtilli più alto

Mirtilli

19 µg16% VG

Fichi Freschi

4.7 µg4% VG

Blueberries provides 19 µg vs 4.7 µg in Figs (Fresh) (+15 µg, +311%).

Acido FolicoSimile

Mirtilli

6.0 µg2% VG

Fichi Freschi

6.0 µg2% VG

Both Blueberries and Figs (Fresh) provide similar amounts of folate (dfe) (6.0 µg).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.04 mg3% VG

Fichi Freschi

0.06 mg5% VG

Both Blueberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.04 mg3% VG

Fichi Freschi

0.05 mg4% VG

Both Blueberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Simile

Mirtilli

0.42 mg3% VG

Fichi Freschi

0.40 mg3% VG

Both Blueberries and Figs (Fresh) provide similar amounts of niacin (vitamin b3) (0.42 mg).

Vitamina B5Fichi Freschi più alto

Mirtilli

0.12 mg2% VG

Fichi Freschi

0.30 mg6% VG

Figs (Fresh) provides 0.30 mg vs 0.12 mg in Blueberries (+0.18 mg, +142%).

Vitamina B6Fichi Freschi più alto

Mirtilli

0.05 mg3% VG

Fichi Freschi

0.11 mg7% VG

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Simile

Mirtilli

0 µg

Fichi Freschi

0 µg

Both Blueberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mirtilli

1.0 mg

Fichi Freschi

1.0 mg

Both Blueberries and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

PotassioFichi Freschi più alto

Mirtilli

77.0 mg2% VG

Fichi Freschi

232 mg5% VG

Figs (Fresh) provides 232 mg vs 77.0 mg in Blueberries (+155 mg, +201%).

CalcioFichi Freschi più alto

Mirtilli

6.0 mg

Fichi Freschi

35.0 mg3% VG

Figs (Fresh) provides 35.0 mg vs 6.0 mg in Blueberries (+29.0 mg, +483%).

FerroFichi Freschi più alto

Mirtilli

0.28 mg2% VG

Fichi Freschi

0.37 mg2% VG

Figs (Fresh) provides 0.37 mg vs 0.28 mg in Blueberries (+0.09 mg, +32%).

MagnesioFichi Freschi più alto

Mirtilli

6.0 mg1% VG

Fichi Freschi

17.0 mg4% VG

Figs (Fresh) provides 17.0 mg vs 6.0 mg in Blueberries (+11.0 mg, +183%).

FosforoFichi Freschi più alto

Mirtilli

12.0 mg1% VG

Fichi Freschi

14.0 mg1% VG

Figs (Fresh) provides 14.0 mg vs 12.0 mg in Blueberries (+2.0 mg, +17%).

ZincoSimile

Mirtilli

0.16 mg1% VG

Fichi Freschi

0.15 mg1% VG

Both Blueberries and Figs (Fresh) provide similar amounts of zinc (0.16 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.03 g

Fichi Freschi

0.06 g

Both Blueberries and Figs (Fresh) provide similar amounts of saturated fat (0.03 g).

Nutriente

Mirtilli148 g (1 cup fresh (148 g))

Fichi Freschi50 g (1 medium fig (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Mirtilli

84 kcal4% VG

Fichi Freschi

37 kcal2% VG

Blueberries provides 84 kcal vs 37 kcal in Figs (Fresh) (+47 kcal, +128%).

ProteineMirtilli più alto

Mirtilli

1.1 g2% VG

Fichi Freschi

0.38 g1% VG

Blueberries provides 1.1 g vs 0.38 g in Figs (Fresh) (+0.72 g, +192%).

CarboidratiMirtilli più alto

Mirtilli

21.4 g8% VG

Fichi Freschi

9.6 g3% VG

Blueberries provides 21.4 g vs 9.6 g in Figs (Fresh) (+11.9 g, +124%).

Fibra AlimentareMirtilli più alto

Mirtilli

3.6 g13% VG

Fichi Freschi

1.5 g5% VG

Blueberries provides 3.6 g vs 1.5 g in Figs (Fresh) (+2.1 g, +145%).

Grassi TotaliMirtilli più alto

Mirtilli

0.49 g1% VG

Fichi Freschi

0.15 g

Blueberries provides 0.49 g vs 0.15 g in Figs (Fresh) (+0.34 g, +226%).

ZuccheriMirtilli più alto

Mirtilli

14.7 g29% VG

Fichi Freschi

8.1 g16% VG

Blueberries provides 14.7 g vs 8.1 g in Figs (Fresh) (+6.6 g, +81%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

14.4 mg16% VG

Fichi Freschi

1.0 mg1% VG

Blueberries provides 14.4 mg vs 1.0 mg in Figs (Fresh) (+13.4 mg, +1336%).

Vitamina AMirtilli più alto

Mirtilli

4.4 µg

Fichi Freschi

3.5 µg

Blueberries provides 4.4 µg vs 3.5 µg in Figs (Fresh) (+0.9 µg, +27%).

Vitamina DSimile

Mirtilli

0 µg

Fichi Freschi

0 µg

Both Blueberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.84 mg6% VG

Fichi Freschi

0.06 mg

Blueberries provides 0.84 mg vs 0.06 mg in Figs (Fresh) (+0.79 mg, +1434%).

Vitamina KMirtilli più alto

Mirtilli

29 µg24% VG

Fichi Freschi

2.4 µg2% VG

Blueberries provides 29 µg vs 2.4 µg in Figs (Fresh) (+26 µg, +1115%).

Acido FolicoMirtilli più alto

Mirtilli

8.9 µg2% VG

Fichi Freschi

3.0 µg1% VG

Blueberries provides 8.9 µg vs 3.0 µg in Figs (Fresh) (+5.9 µg, +196%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.05 mg5% VG

Fichi Freschi

0.03 mg3% VG

Both Blueberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.06 mg5% VG

Fichi Freschi

0.03 mg2% VG

Both Blueberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.62 mg4% VG

Fichi Freschi

0.20 mg1% VG

Blueberries provides 0.62 mg vs 0.20 mg in Figs (Fresh) (+0.42 mg, +209%).

Vitamina B5Simile

Mirtilli

0.18 mg4% VG

Fichi Freschi

0.15 mg3% VG

Both Blueberries and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Simile

Mirtilli

0.08 mg5% VG

Fichi Freschi

0.06 mg3% VG

Both Blueberries and Figs (Fresh) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mirtilli

0 µg

Fichi Freschi

0 µg

Both Blueberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

1.5 mg

Fichi Freschi

0.50 mg

Blueberries provides 1.5 mg vs 0.50 mg in Figs (Fresh) (+0.98 mg, +196%).

PotassioSimile

Mirtilli

114 mg2% VG

Fichi Freschi

116 mg2% VG

Both Blueberries and Figs (Fresh) provide similar amounts of potassium (114 mg).

CalcioFichi Freschi più alto

Mirtilli

8.9 mg1% VG

Fichi Freschi

17.5 mg1% VG

Figs (Fresh) provides 17.5 mg vs 8.9 mg in Blueberries (+8.6 mg, +97%).

FerroMirtilli più alto

Mirtilli

0.41 mg2% VG

Fichi Freschi

0.19 mg1% VG

Blueberries provides 0.41 mg vs 0.19 mg in Figs (Fresh) (+0.23 mg, +124%).

MagnesioMirtilli più alto

Mirtilli

8.9 mg2% VG

Fichi Freschi

8.5 mg2% VG

Blueberries provides 8.9 mg vs 8.5 mg in Figs (Fresh) (+0.38 mg, +4%).

FosforoMirtilli più alto

Mirtilli

17.8 mg1% VG

Fichi Freschi

7.0 mg1% VG

Blueberries provides 17.8 mg vs 7.0 mg in Figs (Fresh) (+10.8 mg, +154%).

ZincoMirtilli più alto

Mirtilli

0.24 mg2% VG

Fichi Freschi

0.08 mg1% VG

Blueberries provides 0.24 mg vs 0.08 mg in Figs (Fresh) (+0.16 mg, +216%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.04 g

Fichi Freschi

0.03 g

Both Blueberries and Figs (Fresh) provide similar amounts of saturated fat (0.04 g).

Nutriente

MirtilliAmount per 100 kcal (175 g)

Fichi FreschiAmount per 100 kcal (135 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

100 kcal5% VG

Fichi Freschi

100 kcal5% VG

Both Blueberries and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteineMirtilli più alto

Mirtilli

1.3 g3% VG

Fichi Freschi

1.0 g2% VG

Blueberries provides 1.3 g vs 1.0 g in Figs (Fresh) (+0.28 g, +28%).

CarboidratiSimile

Mirtilli

25.4 g9% VG

Fichi Freschi

25.9 g9% VG

Both Blueberries and Figs (Fresh) provide similar amounts of carbohydrates (25.4 g).

Fibra AlimentareMirtilli più alto

Mirtilli

4.2 g15% VG

Fichi Freschi

3.9 g14% VG

Blueberries provides 4.2 g vs 3.9 g in Figs (Fresh) (+0.29 g, +7%).

Grassi TotaliMirtilli più alto

Mirtilli

0.58 g1% VG

Fichi Freschi

0.41 g1% VG

Blueberries provides 0.58 g vs 0.41 g in Figs (Fresh) (+0.17 g, +43%).

ZuccheriFichi Freschi più alto

Mirtilli

17.4 g35% VG

Fichi Freschi

22.0 g44% VG

Figs (Fresh) provides 22.0 g vs 17.4 g in Blueberries (+4.5 g, +26%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

17.0 mg19% VG

Fichi Freschi

2.7 mg3% VG

Blueberries provides 17.0 mg vs 2.7 mg in Figs (Fresh) (+14.3 mg, +529%).

Vitamina AFichi Freschi più alto

Mirtilli

5.3 µg1% VG

Fichi Freschi

9.5 µg1% VG

Figs (Fresh) provides 9.5 µg vs 5.3 µg in Blueberries (+4.2 µg, +80%).

Vitamina DSimile

Mirtilli

0 µg

Fichi Freschi

0 µg

Both Blueberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

1.00 mg7% VG

Fichi Freschi

0.15 mg1% VG

Blueberries provides 1.00 mg vs 0.15 mg in Figs (Fresh) (+0.85 mg, +572%).

Vitamina KMirtilli più alto

Mirtilli

34 µg28% VG

Fichi Freschi

6.3 µg5% VG

Blueberries provides 34 µg vs 6.3 µg in Figs (Fresh) (+27 µg, +432%).

Acido FolicoMirtilli più alto

Mirtilli

11 µg3% VG

Fichi Freschi

8.1 µg2% VG

Blueberries provides 11 µg vs 8.1 µg in Figs (Fresh) (+2.4 µg, +30%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.06 mg5% VG

Fichi Freschi

0.08 mg7% VG

Both Blueberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.07 mg6% VG

Fichi Freschi

0.07 mg5% VG

Both Blueberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.73 mg5% VG

Fichi Freschi

0.54 mg3% VG

Blueberries provides 0.73 mg vs 0.54 mg in Figs (Fresh) (+0.19 mg, +35%).

Vitamina B5Fichi Freschi più alto

Mirtilli

0.22 mg4% VG

Fichi Freschi

0.41 mg8% VG

Figs (Fresh) provides 0.41 mg vs 0.22 mg in Blueberries (+0.19 mg, +87%).

Vitamina B6Fichi Freschi più alto

Mirtilli

0.09 mg5% VG

Fichi Freschi

0.15 mg9% VG

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Simile

Mirtilli

0 µg

Fichi Freschi

0 µg

Both Blueberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

1.8 mg

Fichi Freschi

1.4 mg

Blueberries provides 1.8 mg vs 1.4 mg in Figs (Fresh) (+0.40 mg, +30%).

PotassioFichi Freschi più alto

Mirtilli

135 mg3% VG

Fichi Freschi

313 mg7% VG

Figs (Fresh) provides 313 mg vs 135 mg in Blueberries (+178 mg, +132%).

CalcioFichi Freschi più alto

Mirtilli

10.5 mg1% VG

Fichi Freschi

47.3 mg4% VG

Figs (Fresh) provides 47.3 mg vs 10.5 mg in Blueberries (+36.8 mg, +350%).

FerroSimile

Mirtilli

0.49 mg3% VG

Fichi Freschi

0.50 mg3% VG

Both Blueberries and Figs (Fresh) provide similar amounts of iron (0.49 mg).

MagnesioFichi Freschi più alto

Mirtilli

10.5 mg3% VG

Fichi Freschi

23.0 mg5% VG

Figs (Fresh) provides 23.0 mg vs 10.5 mg in Blueberries (+12.5 mg, +119%).

FosforoMirtilli più alto

Mirtilli

21.0 mg2% VG

Fichi Freschi

18.9 mg2% VG

Blueberries provides 21.0 mg vs 18.9 mg in Figs (Fresh) (+2.1 mg, +11%).

ZincoMirtilli più alto

Mirtilli

0.28 mg3% VG

Fichi Freschi

0.20 mg2% VG

Blueberries provides 0.28 mg vs 0.20 mg in Figs (Fresh) (+0.08 mg, +38%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.05 g

Fichi Freschi

0.08 g

Both Blueberries and Figs (Fresh) provide similar amounts of saturated fat (0.05 g).

Nutriente

MirtilliNormalized to 300 kcal (526 g)

Fichi FreschiNormalized to 300 kcal (405 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

300 kcal15% VG

Fichi Freschi

300 kcal15% VG

Both Blueberries and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteineMirtilli più alto

Mirtilli

3.9 g8% VG

Fichi Freschi

3.0 g6% VG

Blueberries provides 3.9 g vs 3.0 g in Figs (Fresh) (+0.85 g, +28%).

CarboidratiSimile

Mirtilli

76.2 g28% VG

Fichi Freschi

77.7 g28% VG

Both Blueberries and Figs (Fresh) provide similar amounts of carbohydrates (76.2 g).

Fibra AlimentareMirtilli più alto

Mirtilli

12.6 g45% VG

Fichi Freschi

11.7 g42% VG

Blueberries provides 12.6 g vs 11.7 g in Figs (Fresh) (+0.88 g, +7%).

Grassi TotaliMirtilli più alto

Mirtilli

1.7 g2% VG

Fichi Freschi

1.2 g2% VG

Blueberries provides 1.7 g vs 1.2 g in Figs (Fresh) (+0.52 g, +43%).

ZuccheriFichi Freschi più alto

Mirtilli

52.4 g105% VG

Fichi Freschi

65.9 g132% VG

Figs (Fresh) provides 65.9 g vs 52.4 g in Blueberries (+13.5 g, +26%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

51.0 mg57% VG

Fichi Freschi

8.1 mg9% VG

Blueberries provides 51.0 mg vs 8.1 mg in Figs (Fresh) (+42.9 mg, +530%).

Vitamina AFichi Freschi più alto

Mirtilli

16 µg2% VG

Fichi Freschi

28 µg3% VG

Figs (Fresh) provides 28 µg vs 16 µg in Blueberries (+13 µg, +80%).

Vitamina DSimile

Mirtilli

0 µg

Fichi Freschi

0 µg

Both Blueberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

3.0 mg20% VG

Fichi Freschi

0.45 mg3% VG

Blueberries provides 3.0 mg vs 0.45 mg in Figs (Fresh) (+2.6 mg, +573%).

Vitamina KMirtilli più alto

Mirtilli

102 µg85% VG

Fichi Freschi

19 µg16% VG

Blueberries provides 102 µg vs 19 µg in Figs (Fresh) (+82 µg, +433%).

Acido FolicoMirtilli più alto

Mirtilli

32 µg8% VG

Fichi Freschi

24 µg6% VG

Blueberries provides 32 µg vs 24 µg in Figs (Fresh) (+7.3 µg, +30%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.19 mg16% VG

Fichi Freschi

0.24 mg20% VG

Both Blueberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.22 mg17% VG

Fichi Freschi

0.20 mg16% VG

Both Blueberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

2.2 mg14% VG

Fichi Freschi

1.6 mg10% VG

Blueberries provides 2.2 mg vs 1.6 mg in Figs (Fresh) (+0.58 mg, +36%).

Vitamina B5Fichi Freschi più alto

Mirtilli

0.65 mg13% VG

Fichi Freschi

1.2 mg24% VG

Figs (Fresh) provides 1.2 mg vs 0.65 mg in Blueberries (+0.56 mg, +86%).

Vitamina B6Fichi Freschi più alto

Mirtilli

0.27 mg16% VG

Fichi Freschi

0.46 mg27% VG

Figs (Fresh) provides 0.46 mg vs 0.27 mg in Blueberries (+0.18 mg, +67%).

Vitamina B12Simile

Mirtilli

0 µg

Fichi Freschi

0 µg

Both Blueberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

5.3 mg

Fichi Freschi

4.1 mg

Blueberries provides 5.3 mg vs 4.1 mg in Figs (Fresh) (+1.2 mg, +30%).

PotassioFichi Freschi più alto

Mirtilli

405 mg9% VG

Fichi Freschi

940 mg20% VG

Figs (Fresh) provides 940 mg vs 405 mg in Blueberries (+535 mg, +132%).

CalcioFichi Freschi più alto

Mirtilli

31.6 mg2% VG

Fichi Freschi

142 mg11% VG

Figs (Fresh) provides 142 mg vs 31.6 mg in Blueberries (+110 mg, +349%).

FerroSimile

Mirtilli

1.5 mg8% VG

Fichi Freschi

1.5 mg8% VG

Both Blueberries and Figs (Fresh) provide similar amounts of iron (1.5 mg).

MagnesioFichi Freschi più alto

Mirtilli

31.6 mg8% VG

Fichi Freschi

68.9 mg16% VG

Figs (Fresh) provides 68.9 mg vs 31.6 mg in Blueberries (+37.3 mg, +118%).

FosforoMirtilli più alto

Mirtilli

63.1 mg5% VG

Fichi Freschi

56.7 mg5% VG

Blueberries provides 63.1 mg vs 56.7 mg in Figs (Fresh) (+6.4 mg, +11%).

ZincoMirtilli più alto

Mirtilli

0.84 mg8% VG

Fichi Freschi

0.61 mg6% VG

Blueberries provides 0.84 mg vs 0.61 mg in Figs (Fresh) (+0.23 mg, +39%).

Lipidi1 nutrienti

Grassi SaturiFichi Freschi più alto

Mirtilli

0.15 g1% VG

Fichi Freschi

0.24 g1% VG

Figs (Fresh) provides 0.24 g vs 0.15 g in Blueberries (+0.10 g, +65%).

Mirtilli vs Fichi Freschi

Mirtilli

Fichi Freschi

Nutritional Takeaways

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