Compare Nutrição Lado a Lado

Mirtilos vs Figos Frescos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutas

Mirtilos

57Calorias

0.7Proteína

2.4Fibras

9.7Vitamina C

Ver Detalhes

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-23%

Mirtilos

Blueberries has fewer calories (energy) (57 kcal vs 74 kcal, 17 kcal less).

Mais Proteína

+1%

Concentração Semelhante

Both provide similar protein (0.75 g vs 0.74 g).

Mais Fibras

+21%

Figos Frescos

Figs (Fresh) provides 2.9 g vs 2.4 g in Blueberries (+0.50 g, +21%).

Mais Vitamina C

+385%

Mirtilos

Blueberries provides 9.7 mg vs 2.0 mg in Figs (Fresh) (+7.7 mg, +385%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilos100 g edible portion

Figos Frescos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Figos Frescos mais alto

Mirtilos

57 kcal3% VD

Figos Frescos

74 kcal4% VD

Figs (Fresh) provides 74 kcal vs 57 kcal in Blueberries (+17 kcal, +30%).

ProteínaSemelhante

Mirtilos

0.74 g1% VD

Figos Frescos

0.75 g2% VD

Both Blueberries and Figs (Fresh) provide similar amounts of protein (0.74 g).

CarboidratosFigos Frescos mais alto

Mirtilos

14.5 g5% VD

Figos Frescos

19.2 g7% VD

Figs (Fresh) provides 19.2 g vs 14.5 g in Blueberries (+4.7 g, +32%).

Fibra AlimentarFigos Frescos mais alto

Mirtilos

2.4 g9% VD

Figos Frescos

2.9 g10% VD

Figs (Fresh) provides 2.9 g vs 2.4 g in Blueberries (+0.50 g, +21%).

Gordura TotalSemelhante

Mirtilos

0.33 g

Figos Frescos

0.30 g

Both Blueberries and Figs (Fresh) provide similar amounts of total fat (0.33 g).

AçúcaresFigos Frescos mais alto

Mirtilos

10.0 g20% VD

Figos Frescos

16.3 g33% VD

Figs (Fresh) provides 16.3 g vs 10.0 g in Blueberries (+6.3 g, +63%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

9.7 mg11% VD

Figos Frescos

2.0 mg2% VD

Blueberries provides 9.7 mg vs 2.0 mg in Figs (Fresh) (+7.7 mg, +385%).

Vitamina AFigos Frescos mais alto

Mirtilos

3.0 µg

Figos Frescos

7.0 µg1% VD

Figs (Fresh) provides 7.0 µg vs 3.0 µg in Blueberries (+4.0 µg, +133%).

Vitamina DSemelhante

Mirtilos

0 µg

Figos Frescos

0 µg

Both Blueberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

0.57 mg4% VD

Figos Frescos

0.11 mg1% VD

Blueberries provides 0.57 mg vs 0.11 mg in Figs (Fresh) (+0.46 mg, +418%).

Vitamina KMirtilos mais alto

Mirtilos

19 µg16% VD

Figos Frescos

4.7 µg4% VD

Blueberries provides 19 µg vs 4.7 µg in Figs (Fresh) (+15 µg, +311%).

Ácido FólicoSemelhante

Mirtilos

6.0 µg2% VD

Figos Frescos

6.0 µg2% VD

Both Blueberries and Figs (Fresh) provide similar amounts of folate (dfe) (6.0 µg).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.04 mg3% VD

Figos Frescos

0.06 mg5% VD

Both Blueberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.04 mg3% VD

Figos Frescos

0.05 mg4% VD

Both Blueberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semelhante

Mirtilos

0.42 mg3% VD

Figos Frescos

0.40 mg3% VD

Both Blueberries and Figs (Fresh) provide similar amounts of niacin (vitamin b3) (0.42 mg).

Vitamina B5Figos Frescos mais alto

Mirtilos

0.12 mg2% VD

Figos Frescos

0.30 mg6% VD

Figs (Fresh) provides 0.30 mg vs 0.12 mg in Blueberries (+0.18 mg, +142%).

Vitamina B6Figos Frescos mais alto

Mirtilos

0.05 mg3% VD

Figos Frescos

0.11 mg7% VD

Figs (Fresh) provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Figos Frescos

0 µg

Both Blueberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Mirtilos

1.0 mg

Figos Frescos

1.0 mg

Both Blueberries and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

PotássioFigos Frescos mais alto

Mirtilos

77.0 mg2% VD

Figos Frescos

232 mg5% VD

Figs (Fresh) provides 232 mg vs 77.0 mg in Blueberries (+155 mg, +201%).

CálcioFigos Frescos mais alto

Mirtilos

6.0 mg

Figos Frescos

35.0 mg3% VD

Figs (Fresh) provides 35.0 mg vs 6.0 mg in Blueberries (+29.0 mg, +483%).

FerroFigos Frescos mais alto

Mirtilos

0.28 mg2% VD

Figos Frescos

0.37 mg2% VD

Figs (Fresh) provides 0.37 mg vs 0.28 mg in Blueberries (+0.09 mg, +32%).

MagnésioFigos Frescos mais alto

Mirtilos

6.0 mg1% VD

Figos Frescos

17.0 mg4% VD

Figs (Fresh) provides 17.0 mg vs 6.0 mg in Blueberries (+11.0 mg, +183%).

FósforoFigos Frescos mais alto

Mirtilos

12.0 mg1% VD

Figos Frescos

14.0 mg1% VD

Figs (Fresh) provides 14.0 mg vs 12.0 mg in Blueberries (+2.0 mg, +17%).

ZincoSemelhante

Mirtilos

0.16 mg1% VD

Figos Frescos

0.15 mg1% VD

Both Blueberries and Figs (Fresh) provide similar amounts of zinc (0.16 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.03 g

Figos Frescos

0.06 g

Both Blueberries and Figs (Fresh) provide similar amounts of saturated fat (0.03 g).

Nutriente

Mirtilos148 g (1 cup fresh (148 g))

Figos Frescos50 g (1 medium fig (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Mirtilos mais alto

Mirtilos

84 kcal4% VD

Figos Frescos

37 kcal2% VD

Blueberries provides 84 kcal vs 37 kcal in Figs (Fresh) (+47 kcal, +128%).

ProteínaMirtilos mais alto

Mirtilos

1.1 g2% VD

Figos Frescos

0.38 g1% VD

Blueberries provides 1.1 g vs 0.38 g in Figs (Fresh) (+0.72 g, +192%).

CarboidratosMirtilos mais alto

Mirtilos

21.4 g8% VD

Figos Frescos

9.6 g3% VD

Blueberries provides 21.4 g vs 9.6 g in Figs (Fresh) (+11.9 g, +124%).

Fibra AlimentarMirtilos mais alto

Mirtilos

3.6 g13% VD

Figos Frescos

1.5 g5% VD

Blueberries provides 3.6 g vs 1.5 g in Figs (Fresh) (+2.1 g, +145%).

Gordura TotalMirtilos mais alto

Mirtilos

0.49 g1% VD

Figos Frescos

0.15 g

Blueberries provides 0.49 g vs 0.15 g in Figs (Fresh) (+0.34 g, +226%).

AçúcaresMirtilos mais alto

Mirtilos

14.7 g29% VD

Figos Frescos

8.1 g16% VD

Blueberries provides 14.7 g vs 8.1 g in Figs (Fresh) (+6.6 g, +81%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

14.4 mg16% VD

Figos Frescos

1.0 mg1% VD

Blueberries provides 14.4 mg vs 1.0 mg in Figs (Fresh) (+13.4 mg, +1336%).

Vitamina AMirtilos mais alto

Mirtilos

4.4 µg

Figos Frescos

3.5 µg

Blueberries provides 4.4 µg vs 3.5 µg in Figs (Fresh) (+0.9 µg, +27%).

Vitamina DSemelhante

Mirtilos

0 µg

Figos Frescos

0 µg

Both Blueberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

0.84 mg6% VD

Figos Frescos

0.06 mg

Blueberries provides 0.84 mg vs 0.06 mg in Figs (Fresh) (+0.79 mg, +1434%).

Vitamina KMirtilos mais alto

Mirtilos

29 µg24% VD

Figos Frescos

2.4 µg2% VD

Blueberries provides 29 µg vs 2.4 µg in Figs (Fresh) (+26 µg, +1115%).

Ácido FólicoMirtilos mais alto

Mirtilos

8.9 µg2% VD

Figos Frescos

3.0 µg1% VD

Blueberries provides 8.9 µg vs 3.0 µg in Figs (Fresh) (+5.9 µg, +196%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.05 mg5% VD

Figos Frescos

0.03 mg3% VD

Both Blueberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.06 mg5% VD

Figos Frescos

0.03 mg2% VD

Both Blueberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

0.62 mg4% VD

Figos Frescos

0.20 mg1% VD

Blueberries provides 0.62 mg vs 0.20 mg in Figs (Fresh) (+0.42 mg, +209%).

Vitamina B5Semelhante

Mirtilos

0.18 mg4% VD

Figos Frescos

0.15 mg3% VD

Both Blueberries and Figs (Fresh) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Semelhante

Mirtilos

0.08 mg5% VD

Figos Frescos

0.06 mg3% VD

Both Blueberries and Figs (Fresh) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Figos Frescos

0 µg

Both Blueberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMirtilos mais alto

Mirtilos

1.5 mg

Figos Frescos

0.50 mg

Blueberries provides 1.5 mg vs 0.50 mg in Figs (Fresh) (+0.98 mg, +196%).

PotássioSemelhante

Mirtilos

114 mg2% VD

Figos Frescos

116 mg2% VD

Both Blueberries and Figs (Fresh) provide similar amounts of potassium (114 mg).

CálcioFigos Frescos mais alto

Mirtilos

8.9 mg1% VD

Figos Frescos

17.5 mg1% VD

Figs (Fresh) provides 17.5 mg vs 8.9 mg in Blueberries (+8.6 mg, +97%).

FerroMirtilos mais alto

Mirtilos

0.41 mg2% VD

Figos Frescos

0.19 mg1% VD

Blueberries provides 0.41 mg vs 0.19 mg in Figs (Fresh) (+0.23 mg, +124%).

MagnésioMirtilos mais alto

Mirtilos

8.9 mg2% VD

Figos Frescos

8.5 mg2% VD

Blueberries provides 8.9 mg vs 8.5 mg in Figs (Fresh) (+0.38 mg, +4%).

FósforoMirtilos mais alto

Mirtilos

17.8 mg1% VD

Figos Frescos

7.0 mg1% VD

Blueberries provides 17.8 mg vs 7.0 mg in Figs (Fresh) (+10.8 mg, +154%).

ZincoMirtilos mais alto

Mirtilos

0.24 mg2% VD

Figos Frescos

0.08 mg1% VD

Blueberries provides 0.24 mg vs 0.08 mg in Figs (Fresh) (+0.16 mg, +216%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.04 g

Figos Frescos

0.03 g

Both Blueberries and Figs (Fresh) provide similar amounts of saturated fat (0.04 g).

Nutriente

MirtilosAmount per 100 kcal (175 g)

Figos FrescosAmount per 100 kcal (135 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

100 kcal5% VD

Figos Frescos

100 kcal5% VD

Both Blueberries and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteínaMirtilos mais alto

Mirtilos

1.3 g3% VD

Figos Frescos

1.0 g2% VD

Blueberries provides 1.3 g vs 1.0 g in Figs (Fresh) (+0.28 g, +28%).

CarboidratosSemelhante

Mirtilos

25.4 g9% VD

Figos Frescos

25.9 g9% VD

Both Blueberries and Figs (Fresh) provide similar amounts of carbohydrates (25.4 g).

Fibra AlimentarMirtilos mais alto

Mirtilos

4.2 g15% VD

Figos Frescos

3.9 g14% VD

Blueberries provides 4.2 g vs 3.9 g in Figs (Fresh) (+0.29 g, +7%).

Gordura TotalMirtilos mais alto

Mirtilos

0.58 g1% VD

Figos Frescos

0.41 g1% VD

Blueberries provides 0.58 g vs 0.41 g in Figs (Fresh) (+0.17 g, +43%).

AçúcaresFigos Frescos mais alto

Mirtilos

17.4 g35% VD

Figos Frescos

22.0 g44% VD

Figs (Fresh) provides 22.0 g vs 17.4 g in Blueberries (+4.5 g, +26%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

17.0 mg19% VD

Figos Frescos

2.7 mg3% VD

Blueberries provides 17.0 mg vs 2.7 mg in Figs (Fresh) (+14.3 mg, +529%).

Vitamina AFigos Frescos mais alto

Mirtilos

5.3 µg1% VD

Figos Frescos

9.5 µg1% VD

Figs (Fresh) provides 9.5 µg vs 5.3 µg in Blueberries (+4.2 µg, +80%).

Vitamina DSemelhante

Mirtilos

0 µg

Figos Frescos

0 µg

Both Blueberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

1.00 mg7% VD

Figos Frescos

0.15 mg1% VD

Blueberries provides 1.00 mg vs 0.15 mg in Figs (Fresh) (+0.85 mg, +572%).

Vitamina KMirtilos mais alto

Mirtilos

34 µg28% VD

Figos Frescos

6.3 µg5% VD

Blueberries provides 34 µg vs 6.3 µg in Figs (Fresh) (+27 µg, +432%).

Ácido FólicoMirtilos mais alto

Mirtilos

11 µg3% VD

Figos Frescos

8.1 µg2% VD

Blueberries provides 11 µg vs 8.1 µg in Figs (Fresh) (+2.4 µg, +30%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.06 mg5% VD

Figos Frescos

0.08 mg7% VD

Both Blueberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.07 mg6% VD

Figos Frescos

0.07 mg5% VD

Both Blueberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

0.73 mg5% VD

Figos Frescos

0.54 mg3% VD

Blueberries provides 0.73 mg vs 0.54 mg in Figs (Fresh) (+0.19 mg, +35%).

Vitamina B5Figos Frescos mais alto

Mirtilos

0.22 mg4% VD

Figos Frescos

0.41 mg8% VD

Figs (Fresh) provides 0.41 mg vs 0.22 mg in Blueberries (+0.19 mg, +87%).

Vitamina B6Figos Frescos mais alto

Mirtilos

0.09 mg5% VD

Figos Frescos

0.15 mg9% VD

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Figos Frescos

0 µg

Both Blueberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMirtilos mais alto

Mirtilos

1.8 mg

Figos Frescos

1.4 mg

Blueberries provides 1.8 mg vs 1.4 mg in Figs (Fresh) (+0.40 mg, +30%).

PotássioFigos Frescos mais alto

Mirtilos

135 mg3% VD

Figos Frescos

313 mg7% VD

Figs (Fresh) provides 313 mg vs 135 mg in Blueberries (+178 mg, +132%).

CálcioFigos Frescos mais alto

Mirtilos

10.5 mg1% VD

Figos Frescos

47.3 mg4% VD

Figs (Fresh) provides 47.3 mg vs 10.5 mg in Blueberries (+36.8 mg, +350%).

FerroSemelhante

Mirtilos

0.49 mg3% VD

Figos Frescos

0.50 mg3% VD

Both Blueberries and Figs (Fresh) provide similar amounts of iron (0.49 mg).

MagnésioFigos Frescos mais alto

Mirtilos

10.5 mg3% VD

Figos Frescos

23.0 mg5% VD

Figs (Fresh) provides 23.0 mg vs 10.5 mg in Blueberries (+12.5 mg, +119%).

FósforoMirtilos mais alto

Mirtilos

21.0 mg2% VD

Figos Frescos

18.9 mg2% VD

Blueberries provides 21.0 mg vs 18.9 mg in Figs (Fresh) (+2.1 mg, +11%).

ZincoMirtilos mais alto

Mirtilos

0.28 mg3% VD

Figos Frescos

0.20 mg2% VD

Blueberries provides 0.28 mg vs 0.20 mg in Figs (Fresh) (+0.08 mg, +38%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.05 g

Figos Frescos

0.08 g

Both Blueberries and Figs (Fresh) provide similar amounts of saturated fat (0.05 g).

Nutriente

MirtilosNormalized to 300 kcal (526 g)

Figos FrescosNormalized to 300 kcal (405 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

300 kcal15% VD

Figos Frescos

300 kcal15% VD

Both Blueberries and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteínaMirtilos mais alto

Mirtilos

3.9 g8% VD

Figos Frescos

3.0 g6% VD

Blueberries provides 3.9 g vs 3.0 g in Figs (Fresh) (+0.85 g, +28%).

CarboidratosSemelhante

Mirtilos

76.2 g28% VD

Figos Frescos

77.7 g28% VD

Both Blueberries and Figs (Fresh) provide similar amounts of carbohydrates (76.2 g).

Fibra AlimentarMirtilos mais alto

Mirtilos

12.6 g45% VD

Figos Frescos

11.7 g42% VD

Blueberries provides 12.6 g vs 11.7 g in Figs (Fresh) (+0.88 g, +7%).

Gordura TotalMirtilos mais alto

Mirtilos

1.7 g2% VD

Figos Frescos

1.2 g2% VD

Blueberries provides 1.7 g vs 1.2 g in Figs (Fresh) (+0.52 g, +43%).

AçúcaresFigos Frescos mais alto

Mirtilos

52.4 g105% VD

Figos Frescos

65.9 g132% VD

Figs (Fresh) provides 65.9 g vs 52.4 g in Blueberries (+13.5 g, +26%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

51.0 mg57% VD

Figos Frescos

8.1 mg9% VD

Blueberries provides 51.0 mg vs 8.1 mg in Figs (Fresh) (+42.9 mg, +530%).

Vitamina AFigos Frescos mais alto

Mirtilos

16 µg2% VD

Figos Frescos

28 µg3% VD

Figs (Fresh) provides 28 µg vs 16 µg in Blueberries (+13 µg, +80%).

Vitamina DSemelhante

Mirtilos

0 µg

Figos Frescos

0 µg

Both Blueberries and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

3.0 mg20% VD

Figos Frescos

0.45 mg3% VD

Blueberries provides 3.0 mg vs 0.45 mg in Figs (Fresh) (+2.6 mg, +573%).

Vitamina KMirtilos mais alto

Mirtilos

102 µg85% VD

Figos Frescos

19 µg16% VD

Blueberries provides 102 µg vs 19 µg in Figs (Fresh) (+82 µg, +433%).

Ácido FólicoMirtilos mais alto

Mirtilos

32 µg8% VD

Figos Frescos

24 µg6% VD

Blueberries provides 32 µg vs 24 µg in Figs (Fresh) (+7.3 µg, +30%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.19 mg16% VD

Figos Frescos

0.24 mg20% VD

Both Blueberries and Figs (Fresh) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.22 mg17% VD

Figos Frescos

0.20 mg16% VD

Both Blueberries and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

2.2 mg14% VD

Figos Frescos

1.6 mg10% VD

Blueberries provides 2.2 mg vs 1.6 mg in Figs (Fresh) (+0.58 mg, +36%).

Vitamina B5Figos Frescos mais alto

Mirtilos

0.65 mg13% VD

Figos Frescos

1.2 mg24% VD

Figs (Fresh) provides 1.2 mg vs 0.65 mg in Blueberries (+0.56 mg, +86%).

Vitamina B6Figos Frescos mais alto

Mirtilos

0.27 mg16% VD

Figos Frescos

0.46 mg27% VD

Figs (Fresh) provides 0.46 mg vs 0.27 mg in Blueberries (+0.18 mg, +67%).

Vitamina B12Semelhante

Mirtilos

0 µg

Figos Frescos

0 µg

Both Blueberries and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMirtilos mais alto

Mirtilos

5.3 mg

Figos Frescos

4.1 mg

Blueberries provides 5.3 mg vs 4.1 mg in Figs (Fresh) (+1.2 mg, +30%).

PotássioFigos Frescos mais alto

Mirtilos

405 mg9% VD

Figos Frescos

940 mg20% VD

Figs (Fresh) provides 940 mg vs 405 mg in Blueberries (+535 mg, +132%).

CálcioFigos Frescos mais alto

Mirtilos

31.6 mg2% VD

Figos Frescos

142 mg11% VD

Figs (Fresh) provides 142 mg vs 31.6 mg in Blueberries (+110 mg, +349%).

FerroSemelhante

Mirtilos

1.5 mg8% VD

Figos Frescos

1.5 mg8% VD

Both Blueberries and Figs (Fresh) provide similar amounts of iron (1.5 mg).

MagnésioFigos Frescos mais alto

Mirtilos

31.6 mg8% VD

Figos Frescos

68.9 mg16% VD

Figs (Fresh) provides 68.9 mg vs 31.6 mg in Blueberries (+37.3 mg, +118%).

FósforoMirtilos mais alto

Mirtilos

63.1 mg5% VD

Figos Frescos

56.7 mg5% VD

Blueberries provides 63.1 mg vs 56.7 mg in Figs (Fresh) (+6.4 mg, +11%).

ZincoMirtilos mais alto

Mirtilos

0.84 mg8% VD

Figos Frescos

0.61 mg6% VD

Blueberries provides 0.84 mg vs 0.61 mg in Figs (Fresh) (+0.23 mg, +39%).

Lipídios1 nutrientes

Gordura SaturadaFigos Frescos mais alto

Mirtilos

0.15 g1% VD

Figos Frescos

0.24 g1% VD

Figs (Fresh) provides 0.24 g vs 0.15 g in Blueberries (+0.10 g, +65%).

Mirtilos vs Figos Frescos

Mirtilos

Figos Frescos

Nutritional Takeaways

Resumo da Comparação