Side-by-Side Comparison

Blueberries vs Grapefruit (Pink / Red)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blueberries

57Calories

0.7Protein

2.4Fiber

9.7Vit C

View Details

Fresh pink ruby red grapefruit halved showing glistening ruby segments

fruits

Grapefruit (Pink / Red)

42Calories

0.8Protein

1.6Fiber

31.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-26%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 57 kcal, 15 kcal less).

Higher Protein

+4%

Similar Concentration

Both provide similar protein (0.77 g vs 0.74 g).

Higher Dietary Fiber

+50%

Blueberries

Blueberries provides 2.4 g vs 1.6 g in Grapefruit (Pink / Red) (+0.80 g, +50%).

Higher Vitamin C

+222%

Grapefruit (Pink / Red)

Grapefruit (Pink / Red) provides 31.2 mg vs 9.7 mg in Blueberries (+21.5 mg, +222%).

Comparing per 100 g standard edible portion.

Nutrient

Blueberries100 g edible portion

Grapefruit (Pink / Red)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Blueberries higher

Blueberries

57 kcal3% DV

Grapefruit (Pink / Red)

42 kcal2% DV

Blueberries provides 57 kcal vs 42 kcal in Grapefruit (Pink / Red) (+15 kcal, +36%).

ProteinSimilar

Blueberries

0.74 g1% DV

Grapefruit (Pink / Red)

0.77 g2% DV

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of protein (0.74 g).

CarbohydratesBlueberries higher

Blueberries

14.5 g5% DV

Grapefruit (Pink / Red)

10.7 g4% DV

Blueberries provides 14.5 g vs 10.7 g in Grapefruit (Pink / Red) (+3.8 g, +36%).

Dietary FiberBlueberries higher

Blueberries

2.4 g9% DV

Grapefruit (Pink / Red)

1.6 g6% DV

Blueberries provides 2.4 g vs 1.6 g in Grapefruit (Pink / Red) (+0.80 g, +50%).

Total FatBlueberries higher

Blueberries

0.33 g

Grapefruit (Pink / Red)

0.14 g

Blueberries provides 0.33 g vs 0.14 g in Grapefruit (Pink / Red) (+0.19 g, +136%).

Total SugarsBlueberries higher

Blueberries

10.0 g20% DV

Grapefruit (Pink / Red)

6.9 g14% DV

Blueberries provides 10.0 g vs 6.9 g in Grapefruit (Pink / Red) (+3.1 g, +45%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Blueberries

9.7 mg11% DV

Grapefruit (Pink / Red)

31.2 mg35% DV

Grapefruit (Pink / Red) provides 31.2 mg vs 9.7 mg in Blueberries (+21.5 mg, +222%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Blueberries

3.0 µg

Grapefruit (Pink / Red)

58 µg6% DV

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Blueberries (+55 µg, +1833%).

Vitamin DSimilar

Blueberries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

0.57 mg4% DV

Grapefruit (Pink / Red)

0.13 mg1% DV

Blueberries provides 0.57 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.44 mg, +338%).

Vitamin KBlueberries higher

Blueberries

19 µg16% DV

Grapefruit (Pink / Red)

0 µg

Blueberries has higher vitamin k (19 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Blueberries

6.0 µg2% DV

Grapefruit (Pink / Red)

13 µg3% DV

Grapefruit (Pink / Red) provides 13 µg vs 6.0 µg in Blueberries (+7.0 µg, +117%).

Thiamin (Vitamin B1)Similar

Blueberries

0.04 mg3% DV

Grapefruit (Pink / Red)

0.04 mg4% DV

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.04 mg3% DV

Grapefruit (Pink / Red)

0.03 mg2% DV

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Blueberries higher

Blueberries

0.42 mg3% DV

Grapefruit (Pink / Red)

0.20 mg1% DV

Blueberries provides 0.42 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.21 mg, +105%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Blueberries

0.12 mg2% DV

Grapefruit (Pink / Red)

0.28 mg6% DV

Grapefruit (Pink / Red) provides 0.28 mg vs 0.12 mg in Blueberries (+0.16 mg, +128%).

Vitamin B6Similar

Blueberries

0.05 mg3% DV

Grapefruit (Pink / Red)

0.05 mg3% DV

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Blueberries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlueberries higher

Blueberries

1.0 mg

Grapefruit (Pink / Red)

0 mg

Blueberries has higher sodium (1.0 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Blueberries

77.0 mg2% DV

Grapefruit (Pink / Red)

135 mg3% DV

Grapefruit (Pink / Red) provides 135 mg vs 77.0 mg in Blueberries (+58.0 mg, +75%).

CalciumGrapefruit (Pink / Red) higher

Blueberries

6.0 mg

Grapefruit (Pink / Red)

22.0 mg2% DV

Grapefruit (Pink / Red) provides 22.0 mg vs 6.0 mg in Blueberries (+16.0 mg, +267%).

IronBlueberries higher

Blueberries

0.28 mg2% DV

Grapefruit (Pink / Red)

0.08 mg

Blueberries provides 0.28 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.20 mg, +250%).

MagnesiumGrapefruit (Pink / Red) higher

Blueberries

6.0 mg1% DV

Grapefruit (Pink / Red)

9.0 mg2% DV

Grapefruit (Pink / Red) provides 9.0 mg vs 6.0 mg in Blueberries (+3.0 mg, +50%).

PhosphorusGrapefruit (Pink / Red) higher

Blueberries

12.0 mg1% DV

Grapefruit (Pink / Red)

18.0 mg1% DV

Grapefruit (Pink / Red) provides 18.0 mg vs 12.0 mg in Blueberries (+6.0 mg, +50%).

ZincBlueberries higher

Blueberries

0.16 mg1% DV

Grapefruit (Pink / Red)

0.07 mg1% DV

Blueberries provides slightly more zinc (0.16 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.03 g

Grapefruit (Pink / Red)

0.01 g

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.03 g).

Nutrient

Blueberries148 g (1 cup fresh (148 g))

Grapefruit (Pink / Red)123 g (1/2 medium fruit (123 g))

Macronutrients6 nutrients

Calories (Energy)Blueberries higher

Blueberries

84 kcal4% DV

Grapefruit (Pink / Red)

52 kcal3% DV

Blueberries provides 84 kcal vs 52 kcal in Grapefruit (Pink / Red) (+33 kcal, +63%).

ProteinBlueberries higher

Blueberries

1.1 g2% DV

Grapefruit (Pink / Red)

0.95 g2% DV

Blueberries provides 1.1 g vs 0.95 g in Grapefruit (Pink / Red) (+0.15 g, +16%).

CarbohydratesBlueberries higher

Blueberries

21.4 g8% DV

Grapefruit (Pink / Red)

13.1 g5% DV

Blueberries provides 21.4 g vs 13.1 g in Grapefruit (Pink / Red) (+8.3 g, +64%).

Dietary FiberBlueberries higher

Blueberries

3.6 g13% DV

Grapefruit (Pink / Red)

2.0 g7% DV

Blueberries provides 3.6 g vs 2.0 g in Grapefruit (Pink / Red) (+1.6 g, +80%).

Total FatBlueberries higher

Blueberries

0.49 g1% DV

Grapefruit (Pink / Red)

0.17 g

Blueberries provides 0.49 g vs 0.17 g in Grapefruit (Pink / Red) (+0.32 g, +184%).

Total SugarsBlueberries higher

Blueberries

14.7 g29% DV

Grapefruit (Pink / Red)

8.5 g17% DV

Blueberries provides 14.7 g vs 8.5 g in Grapefruit (Pink / Red) (+6.3 g, +74%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Blueberries

14.4 mg16% DV

Grapefruit (Pink / Red)

38.4 mg43% DV

Grapefruit (Pink / Red) provides 38.4 mg vs 14.4 mg in Blueberries (+24.0 mg, +167%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Blueberries

4.4 µg

Grapefruit (Pink / Red)

71 µg8% DV

Grapefruit (Pink / Red) provides 71 µg vs 4.4 µg in Blueberries (+67 µg, +1507%).

Vitamin DSimilar

Blueberries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

0.84 mg6% DV

Grapefruit (Pink / Red)

0.16 mg1% DV

Blueberries provides 0.84 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.68 mg, +428%).

Vitamin KBlueberries higher

Blueberries

29 µg24% DV

Grapefruit (Pink / Red)

0 µg

Blueberries has higher vitamin k (29 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Blueberries

8.9 µg2% DV

Grapefruit (Pink / Red)

16 µg4% DV

Grapefruit (Pink / Red) provides 16 µg vs 8.9 µg in Blueberries (+7.1 µg, +80%).

Thiamin (Vitamin B1)Similar

Blueberries

0.05 mg5% DV

Grapefruit (Pink / Red)

0.05 mg4% DV

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.06 mg5% DV

Grapefruit (Pink / Red)

0.04 mg3% DV

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Blueberries higher

Blueberries

0.62 mg4% DV

Grapefruit (Pink / Red)

0.25 mg2% DV

Blueberries provides 0.62 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.37 mg, +147%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Blueberries

0.18 mg4% DV

Grapefruit (Pink / Red)

0.35 mg7% DV

Grapefruit (Pink / Red) provides 0.35 mg vs 0.18 mg in Blueberries (+0.16 mg, +90%).

Vitamin B6Similar

Blueberries

0.08 mg5% DV

Grapefruit (Pink / Red)

0.07 mg4% DV

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Blueberries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlueberries higher

Blueberries

1.5 mg

Grapefruit (Pink / Red)

0 mg

Blueberries has higher sodium (1.5 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Blueberries

114 mg2% DV

Grapefruit (Pink / Red)

166 mg4% DV

Grapefruit (Pink / Red) provides 166 mg vs 114 mg in Blueberries (+52.1 mg, +46%).

CalciumGrapefruit (Pink / Red) higher

Blueberries

8.9 mg1% DV

Grapefruit (Pink / Red)

27.1 mg2% DV

Grapefruit (Pink / Red) provides 27.1 mg vs 8.9 mg in Blueberries (+18.2 mg, +205%).

IronBlueberries higher

Blueberries

0.41 mg2% DV

Grapefruit (Pink / Red)

0.10 mg1% DV

Blueberries provides 0.41 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.32 mg, +321%).

MagnesiumGrapefruit (Pink / Red) higher

Blueberries

8.9 mg2% DV

Grapefruit (Pink / Red)

11.1 mg3% DV

Grapefruit (Pink / Red) provides 11.1 mg vs 8.9 mg in Blueberries (+2.2 mg, +25%).

PhosphorusGrapefruit (Pink / Red) higher

Blueberries

17.8 mg1% DV

Grapefruit (Pink / Red)

22.1 mg2% DV

Grapefruit (Pink / Red) provides 22.1 mg vs 17.8 mg in Blueberries (+4.4 mg, +25%).

ZincBlueberries higher

Blueberries

0.24 mg2% DV

Grapefruit (Pink / Red)

0.09 mg1% DV

Blueberries provides 0.24 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.15 mg, +175%).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.04 g

Grapefruit (Pink / Red)

0.02 g

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.04 g).

Nutrient

BlueberriesAmount per 100 kcal (175 g)

Grapefruit (Pink / Red)Amount per 100 kcal (238 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

100 kcal5% DV

Grapefruit (Pink / Red)

100 kcal5% DV

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinGrapefruit (Pink / Red) higher

Blueberries

1.3 g3% DV

Grapefruit (Pink / Red)

1.8 g4% DV

Grapefruit (Pink / Red) provides 1.8 g vs 1.3 g in Blueberries (+0.54 g, +42%).

CarbohydratesSimilar

Blueberries

25.4 g9% DV

Grapefruit (Pink / Red)

25.4 g9% DV

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (25.4 g).

Dietary FiberBlueberries higher

Blueberries

4.2 g15% DV

Grapefruit (Pink / Red)

3.8 g14% DV

Blueberries provides 4.2 g vs 3.8 g in Grapefruit (Pink / Red) (+0.39 g, +10%).

Total FatBlueberries higher

Blueberries

0.58 g1% DV

Grapefruit (Pink / Red)

0.33 g

Blueberries provides 0.58 g vs 0.33 g in Grapefruit (Pink / Red) (+0.24 g, +73%).

Total SugarsBlueberries higher

Blueberries

17.4 g35% DV

Grapefruit (Pink / Red)

16.4 g33% DV

Blueberries provides 17.4 g vs 16.4 g in Grapefruit (Pink / Red) (+1.0 g, +6%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Blueberries

17.0 mg19% DV

Grapefruit (Pink / Red)

74.3 mg83% DV

Grapefruit (Pink / Red) provides 74.3 mg vs 17.0 mg in Blueberries (+57.3 mg, +337%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Blueberries

5.3 µg1% DV

Grapefruit (Pink / Red)

138 µg15% DV

Grapefruit (Pink / Red) provides 138 µg vs 5.3 µg in Blueberries (+133 µg, +2529%).

Vitamin DSimilar

Blueberries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

1.00 mg7% DV

Grapefruit (Pink / Red)

0.31 mg2% DV

Blueberries provides 1.00 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.69 mg, +222%).

Vitamin KBlueberries higher

Blueberries

34 µg28% DV

Grapefruit (Pink / Red)

0 µg

Blueberries has higher vitamin k (34 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Blueberries

11 µg3% DV

Grapefruit (Pink / Red)

31 µg8% DV

Grapefruit (Pink / Red) provides 31 µg vs 11 µg in Blueberries (+20 µg, +195%).

Thiamin (Vitamin B1)Similar

Blueberries

0.06 mg5% DV

Grapefruit (Pink / Red)

0.10 mg9% DV

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.07 mg6% DV

Grapefruit (Pink / Red)

0.07 mg6% DV

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Blueberries higher

Blueberries

0.73 mg5% DV

Grapefruit (Pink / Red)

0.49 mg3% DV

Blueberries provides 0.73 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.25 mg, +51%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Blueberries

0.22 mg4% DV

Grapefruit (Pink / Red)

0.67 mg13% DV

Grapefruit (Pink / Red) provides 0.67 mg vs 0.22 mg in Blueberries (+0.46 mg, +210%).

Vitamin B6Similar

Blueberries

0.09 mg5% DV

Grapefruit (Pink / Red)

0.13 mg7% DV

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Similar

Blueberries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlueberries higher

Blueberries

1.8 mg

Grapefruit (Pink / Red)

0 mg

Blueberries has higher sodium (1.8 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Blueberries

135 mg3% DV

Grapefruit (Pink / Red)

321 mg7% DV

Grapefruit (Pink / Red) provides 321 mg vs 135 mg in Blueberries (+187 mg, +138%).

CalciumGrapefruit (Pink / Red) higher

Blueberries

10.5 mg1% DV

Grapefruit (Pink / Red)

52.4 mg4% DV

Grapefruit (Pink / Red) provides 52.4 mg vs 10.5 mg in Blueberries (+41.9 mg, +399%).

IronBlueberries higher

Blueberries

0.49 mg3% DV

Grapefruit (Pink / Red)

0.19 mg1% DV

Blueberries provides 0.49 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.30 mg, +157%).

MagnesiumGrapefruit (Pink / Red) higher

Blueberries

10.5 mg3% DV

Grapefruit (Pink / Red)

21.4 mg5% DV

Grapefruit (Pink / Red) provides 21.4 mg vs 10.5 mg in Blueberries (+10.9 mg, +104%).

PhosphorusGrapefruit (Pink / Red) higher

Blueberries

21.0 mg2% DV

Grapefruit (Pink / Red)

42.8 mg3% DV

Grapefruit (Pink / Red) provides 42.8 mg vs 21.0 mg in Blueberries (+21.8 mg, +104%).

ZincBlueberries higher

Blueberries

0.28 mg3% DV

Grapefruit (Pink / Red)

0.17 mg2% DV

Blueberries provides 0.28 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.11 mg, +68%).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.05 g

Grapefruit (Pink / Red)

0.03 g

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.05 g).

Nutrient

BlueberriesNormalized to 300 kcal (526 g)

Grapefruit (Pink / Red)Normalized to 300 kcal (714 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

300 kcal15% DV

Grapefruit (Pink / Red)

300 kcal15% DV

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinGrapefruit (Pink / Red) higher

Blueberries

3.9 g8% DV

Grapefruit (Pink / Red)

5.5 g11% DV

Grapefruit (Pink / Red) provides 5.5 g vs 3.9 g in Blueberries (+1.6 g, +41%).

CarbohydratesSimilar

Blueberries

76.2 g28% DV

Grapefruit (Pink / Red)

76.1 g28% DV

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (76.2 g).

Dietary FiberBlueberries higher

Blueberries

12.6 g45% DV

Grapefruit (Pink / Red)

11.4 g41% DV

Blueberries provides 12.6 g vs 11.4 g in Grapefruit (Pink / Red) (+1.2 g, +11%).

Total FatBlueberries higher

Blueberries

1.7 g2% DV

Grapefruit (Pink / Red)

1.00 g1% DV

Blueberries provides 1.7 g vs 1.00 g in Grapefruit (Pink / Red) (+0.74 g, +74%).

Total SugarsBlueberries higher

Blueberries

52.4 g105% DV

Grapefruit (Pink / Red)

49.2 g98% DV

Blueberries provides 52.4 g vs 49.2 g in Grapefruit (Pink / Red) (+3.2 g, +6%).

Vitamins12 nutrients

Vitamin CGrapefruit (Pink / Red) higher

Blueberries

51.0 mg57% DV

Grapefruit (Pink / Red)

223 mg248% DV

Grapefruit (Pink / Red) provides 223 mg vs 51.0 mg in Blueberries (+172 mg, +337%).

Vitamin A (RAE)Grapefruit (Pink / Red) higher

Blueberries

16 µg2% DV

Grapefruit (Pink / Red)

414 µg46% DV

Grapefruit (Pink / Red) provides 414 µg vs 16 µg in Blueberries (+398 µg, +2524%).

Vitamin DSimilar

Blueberries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

3.0 mg20% DV

Grapefruit (Pink / Red)

0.93 mg6% DV

Blueberries provides 3.0 mg vs 0.93 mg in Grapefruit (Pink / Red) (+2.1 mg, +223%).

Vitamin KBlueberries higher

Blueberries

102 µg85% DV

Grapefruit (Pink / Red)

0 µg

Blueberries has higher vitamin k (102 µg vs 0 µg).

Folate (DFE)Grapefruit (Pink / Red) higher

Blueberries

32 µg8% DV

Grapefruit (Pink / Red)

93 µg23% DV

Grapefruit (Pink / Red) provides 93 µg vs 32 µg in Blueberries (+61 µg, +194%).

Thiamin (Vitamin B1)Grapefruit (Pink / Red) higher

Blueberries

0.19 mg16% DV

Grapefruit (Pink / Red)

0.31 mg26% DV

Grapefruit (Pink / Red) provides 0.31 mg vs 0.19 mg in Blueberries (+0.11 mg, +58%).

Riboflavin (Vitamin B2)Similar

Blueberries

0.22 mg17% DV

Grapefruit (Pink / Red)

0.22 mg17% DV

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Niacin (Vitamin B3)Blueberries higher

Blueberries

2.2 mg14% DV

Grapefruit (Pink / Red)

1.5 mg9% DV

Blueberries provides 2.2 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.74 mg, +51%).

Pantothenic Acid (B5)Grapefruit (Pink / Red) higher

Blueberries

0.65 mg13% DV

Grapefruit (Pink / Red)

2.0 mg40% DV

Grapefruit (Pink / Red) provides 2.0 mg vs 0.65 mg in Blueberries (+1.4 mg, +210%).

Vitamin B6Grapefruit (Pink / Red) higher

Blueberries

0.27 mg16% DV

Grapefruit (Pink / Red)

0.38 mg22% DV

Grapefruit (Pink / Red) provides 0.38 mg vs 0.27 mg in Blueberries (+0.10 mg, +38%).

Vitamin B12Similar

Blueberries

0 µg

Grapefruit (Pink / Red)

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlueberries higher

Blueberries

5.3 mg

Grapefruit (Pink / Red)

0 mg

Blueberries has higher sodium (5.3 mg vs 0 mg).

PotassiumGrapefruit (Pink / Red) higher

Blueberries

405 mg9% DV

Grapefruit (Pink / Red)

964 mg21% DV

Grapefruit (Pink / Red) provides 964 mg vs 405 mg in Blueberries (+559 mg, +138%).

CalciumGrapefruit (Pink / Red) higher

Blueberries

31.6 mg2% DV

Grapefruit (Pink / Red)

157 mg12% DV

Grapefruit (Pink / Red) provides 157 mg vs 31.6 mg in Blueberries (+126 mg, +398%).

IronBlueberries higher

Blueberries

1.5 mg8% DV

Grapefruit (Pink / Red)

0.57 mg3% DV

Blueberries provides 1.5 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.90 mg, +158%).

MagnesiumGrapefruit (Pink / Red) higher

Blueberries

31.6 mg8% DV

Grapefruit (Pink / Red)

64.3 mg15% DV

Grapefruit (Pink / Red) provides 64.3 mg vs 31.6 mg in Blueberries (+32.7 mg, +104%).

PhosphorusGrapefruit (Pink / Red) higher

Blueberries

63.1 mg5% DV

Grapefruit (Pink / Red)

129 mg10% DV

Grapefruit (Pink / Red) provides 129 mg vs 63.1 mg in Blueberries (+65.4 mg, +104%).

ZincBlueberries higher

Blueberries

0.84 mg8% DV

Grapefruit (Pink / Red)

0.50 mg5% DV

Blueberries provides 0.84 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.34 mg, +68%).

Lipids1 nutrients

Saturated FatSimilar

Blueberries

0.15 g1% DV

Grapefruit (Pink / Red)

0.10 g

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.15 g).

Blueberries vs Grapefruit (Pink / Red)

Blueberries

Grapefruit (Pink / Red)

Nutritional Takeaways

Comparison Summary