Confronta la Nutrizione Fianco a Fianco

Mirtilli vs Pompelmo

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutta

Pompelmo

42Calorie

0.8Proteine

1.6Fibre

31.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-26%

Pompelmo

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 57 kcal, 15 kcal less).

Più Proteine

+4%

Concentrazione Simile

Both provide similar protein (0.77 g vs 0.74 g).

Più Fibre

+50%

Mirtilli

Blueberries provides 2.4 g vs 1.6 g in Grapefruit (Pink / Red) (+0.80 g, +50%).

Più Vitamina C

+222%

Pompelmo

Grapefruit (Pink / Red) provides 31.2 mg vs 9.7 mg in Blueberries (+21.5 mg, +222%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli100 g edible portion

Pompelmo100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Mirtilli

57 kcal3% VG

Pompelmo

42 kcal2% VG

Blueberries provides 57 kcal vs 42 kcal in Grapefruit (Pink / Red) (+15 kcal, +36%).

ProteineSimile

Mirtilli

0.74 g1% VG

Pompelmo

0.77 g2% VG

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of protein (0.74 g).

CarboidratiMirtilli più alto

Mirtilli

14.5 g5% VG

Pompelmo

10.7 g4% VG

Blueberries provides 14.5 g vs 10.7 g in Grapefruit (Pink / Red) (+3.8 g, +36%).

Fibra AlimentareMirtilli più alto

Mirtilli

2.4 g9% VG

Pompelmo

1.6 g6% VG

Blueberries provides 2.4 g vs 1.6 g in Grapefruit (Pink / Red) (+0.80 g, +50%).

Grassi TotaliMirtilli più alto

Mirtilli

0.33 g

Pompelmo

0.14 g

Blueberries provides 0.33 g vs 0.14 g in Grapefruit (Pink / Red) (+0.19 g, +136%).

ZuccheriMirtilli più alto

Mirtilli

10.0 g20% VG

Pompelmo

6.9 g14% VG

Blueberries provides 10.0 g vs 6.9 g in Grapefruit (Pink / Red) (+3.1 g, +45%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Mirtilli

9.7 mg11% VG

Pompelmo

31.2 mg35% VG

Grapefruit (Pink / Red) provides 31.2 mg vs 9.7 mg in Blueberries (+21.5 mg, +222%).

Vitamina APompelmo più alto

Mirtilli

3.0 µg

Pompelmo

58 µg6% VG

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Blueberries (+55 µg, +1833%).

Vitamina DSimile

Mirtilli

0 µg

Pompelmo

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.57 mg4% VG

Pompelmo

0.13 mg1% VG

Blueberries provides 0.57 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.44 mg, +338%).

Vitamina KMirtilli più alto

Mirtilli

19 µg16% VG

Pompelmo

0 µg

Blueberries has higher vitamin k (19 µg vs 0 µg).

Acido FolicoPompelmo più alto

Mirtilli

6.0 µg2% VG

Pompelmo

13 µg3% VG

Grapefruit (Pink / Red) provides 13 µg vs 6.0 µg in Blueberries (+7.0 µg, +117%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.04 mg3% VG

Pompelmo

0.04 mg4% VG

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.04 mg3% VG

Pompelmo

0.03 mg2% VG

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.42 mg3% VG

Pompelmo

0.20 mg1% VG

Blueberries provides 0.42 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.21 mg, +105%).

Vitamina B5Pompelmo più alto

Mirtilli

0.12 mg2% VG

Pompelmo

0.28 mg6% VG

Grapefruit (Pink / Red) provides 0.28 mg vs 0.12 mg in Blueberries (+0.16 mg, +128%).

Vitamina B6Simile

Mirtilli

0.05 mg3% VG

Pompelmo

0.05 mg3% VG

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Mirtilli

0 µg

Pompelmo

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

1.0 mg

Pompelmo

0 mg

Blueberries has higher sodium (1.0 mg vs 0 mg).

PotassioPompelmo più alto

Mirtilli

77.0 mg2% VG

Pompelmo

135 mg3% VG

Grapefruit (Pink / Red) provides 135 mg vs 77.0 mg in Blueberries (+58.0 mg, +75%).

CalcioPompelmo più alto

Mirtilli

6.0 mg

Pompelmo

22.0 mg2% VG

Grapefruit (Pink / Red) provides 22.0 mg vs 6.0 mg in Blueberries (+16.0 mg, +267%).

FerroMirtilli più alto

Mirtilli

0.28 mg2% VG

Pompelmo

0.08 mg

Blueberries provides 0.28 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.20 mg, +250%).

MagnesioPompelmo più alto

Mirtilli

6.0 mg1% VG

Pompelmo

9.0 mg2% VG

Grapefruit (Pink / Red) provides 9.0 mg vs 6.0 mg in Blueberries (+3.0 mg, +50%).

FosforoPompelmo più alto

Mirtilli

12.0 mg1% VG

Pompelmo

18.0 mg1% VG

Grapefruit (Pink / Red) provides 18.0 mg vs 12.0 mg in Blueberries (+6.0 mg, +50%).

ZincoMirtilli più alto

Mirtilli

0.16 mg1% VG

Pompelmo

0.07 mg1% VG

Blueberries provides slightly more zinc (0.16 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.03 g

Pompelmo

0.01 g

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.03 g).

Nutriente

Mirtilli148 g (1 cup fresh (148 g))

Pompelmo123 g (1/2 medium fruit (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Mirtilli

84 kcal4% VG

Pompelmo

52 kcal3% VG

Blueberries provides 84 kcal vs 52 kcal in Grapefruit (Pink / Red) (+33 kcal, +63%).

ProteineMirtilli più alto

Mirtilli

1.1 g2% VG

Pompelmo

0.95 g2% VG

Blueberries provides 1.1 g vs 0.95 g in Grapefruit (Pink / Red) (+0.15 g, +16%).

CarboidratiMirtilli più alto

Mirtilli

21.4 g8% VG

Pompelmo

13.1 g5% VG

Blueberries provides 21.4 g vs 13.1 g in Grapefruit (Pink / Red) (+8.3 g, +64%).

Fibra AlimentareMirtilli più alto

Mirtilli

3.6 g13% VG

Pompelmo

2.0 g7% VG

Blueberries provides 3.6 g vs 2.0 g in Grapefruit (Pink / Red) (+1.6 g, +80%).

Grassi TotaliMirtilli più alto

Mirtilli

0.49 g1% VG

Pompelmo

0.17 g

Blueberries provides 0.49 g vs 0.17 g in Grapefruit (Pink / Red) (+0.32 g, +184%).

ZuccheriMirtilli più alto

Mirtilli

14.7 g29% VG

Pompelmo

8.5 g17% VG

Blueberries provides 14.7 g vs 8.5 g in Grapefruit (Pink / Red) (+6.3 g, +74%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Mirtilli

14.4 mg16% VG

Pompelmo

38.4 mg43% VG

Grapefruit (Pink / Red) provides 38.4 mg vs 14.4 mg in Blueberries (+24.0 mg, +167%).

Vitamina APompelmo più alto

Mirtilli

4.4 µg

Pompelmo

71 µg8% VG

Grapefruit (Pink / Red) provides 71 µg vs 4.4 µg in Blueberries (+67 µg, +1507%).

Vitamina DSimile

Mirtilli

0 µg

Pompelmo

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.84 mg6% VG

Pompelmo

0.16 mg1% VG

Blueberries provides 0.84 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.68 mg, +428%).

Vitamina KMirtilli più alto

Mirtilli

29 µg24% VG

Pompelmo

0 µg

Blueberries has higher vitamin k (29 µg vs 0 µg).

Acido FolicoPompelmo più alto

Mirtilli

8.9 µg2% VG

Pompelmo

16 µg4% VG

Grapefruit (Pink / Red) provides 16 µg vs 8.9 µg in Blueberries (+7.1 µg, +80%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.05 mg5% VG

Pompelmo

0.05 mg4% VG

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.06 mg5% VG

Pompelmo

0.04 mg3% VG

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.62 mg4% VG

Pompelmo

0.25 mg2% VG

Blueberries provides 0.62 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.37 mg, +147%).

Vitamina B5Pompelmo più alto

Mirtilli

0.18 mg4% VG

Pompelmo

0.35 mg7% VG

Grapefruit (Pink / Red) provides 0.35 mg vs 0.18 mg in Blueberries (+0.16 mg, +90%).

Vitamina B6Simile

Mirtilli

0.08 mg5% VG

Pompelmo

0.07 mg4% VG

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mirtilli

0 µg

Pompelmo

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

1.5 mg

Pompelmo

0 mg

Blueberries has higher sodium (1.5 mg vs 0 mg).

PotassioPompelmo più alto

Mirtilli

114 mg2% VG

Pompelmo

166 mg4% VG

Grapefruit (Pink / Red) provides 166 mg vs 114 mg in Blueberries (+52.1 mg, +46%).

CalcioPompelmo più alto

Mirtilli

8.9 mg1% VG

Pompelmo

27.1 mg2% VG

Grapefruit (Pink / Red) provides 27.1 mg vs 8.9 mg in Blueberries (+18.2 mg, +205%).

FerroMirtilli più alto

Mirtilli

0.41 mg2% VG

Pompelmo

0.10 mg1% VG

Blueberries provides 0.41 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.32 mg, +321%).

MagnesioPompelmo più alto

Mirtilli

8.9 mg2% VG

Pompelmo

11.1 mg3% VG

Grapefruit (Pink / Red) provides 11.1 mg vs 8.9 mg in Blueberries (+2.2 mg, +25%).

FosforoPompelmo più alto

Mirtilli

17.8 mg1% VG

Pompelmo

22.1 mg2% VG

Grapefruit (Pink / Red) provides 22.1 mg vs 17.8 mg in Blueberries (+4.4 mg, +25%).

ZincoMirtilli più alto

Mirtilli

0.24 mg2% VG

Pompelmo

0.09 mg1% VG

Blueberries provides 0.24 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.15 mg, +175%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.04 g

Pompelmo

0.02 g

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.04 g).

Nutriente

MirtilliAmount per 100 kcal (175 g)

PompelmoAmount per 100 kcal (238 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

100 kcal5% VG

Pompelmo

100 kcal5% VG

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinePompelmo più alto

Mirtilli

1.3 g3% VG

Pompelmo

1.8 g4% VG

Grapefruit (Pink / Red) provides 1.8 g vs 1.3 g in Blueberries (+0.54 g, +42%).

CarboidratiSimile

Mirtilli

25.4 g9% VG

Pompelmo

25.4 g9% VG

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (25.4 g).

Fibra AlimentareMirtilli più alto

Mirtilli

4.2 g15% VG

Pompelmo

3.8 g14% VG

Blueberries provides 4.2 g vs 3.8 g in Grapefruit (Pink / Red) (+0.39 g, +10%).

Grassi TotaliMirtilli più alto

Mirtilli

0.58 g1% VG

Pompelmo

0.33 g

Blueberries provides 0.58 g vs 0.33 g in Grapefruit (Pink / Red) (+0.24 g, +73%).

ZuccheriMirtilli più alto

Mirtilli

17.4 g35% VG

Pompelmo

16.4 g33% VG

Blueberries provides 17.4 g vs 16.4 g in Grapefruit (Pink / Red) (+1.0 g, +6%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Mirtilli

17.0 mg19% VG

Pompelmo

74.3 mg83% VG

Grapefruit (Pink / Red) provides 74.3 mg vs 17.0 mg in Blueberries (+57.3 mg, +337%).

Vitamina APompelmo più alto

Mirtilli

5.3 µg1% VG

Pompelmo

138 µg15% VG

Grapefruit (Pink / Red) provides 138 µg vs 5.3 µg in Blueberries (+133 µg, +2529%).

Vitamina DSimile

Mirtilli

0 µg

Pompelmo

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

1.00 mg7% VG

Pompelmo

0.31 mg2% VG

Blueberries provides 1.00 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.69 mg, +222%).

Vitamina KMirtilli più alto

Mirtilli

34 µg28% VG

Pompelmo

0 µg

Blueberries has higher vitamin k (34 µg vs 0 µg).

Acido FolicoPompelmo più alto

Mirtilli

11 µg3% VG

Pompelmo

31 µg8% VG

Grapefruit (Pink / Red) provides 31 µg vs 11 µg in Blueberries (+20 µg, +195%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.06 mg5% VG

Pompelmo

0.10 mg9% VG

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.07 mg6% VG

Pompelmo

0.07 mg6% VG

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.73 mg5% VG

Pompelmo

0.49 mg3% VG

Blueberries provides 0.73 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.25 mg, +51%).

Vitamina B5Pompelmo più alto

Mirtilli

0.22 mg4% VG

Pompelmo

0.67 mg13% VG

Grapefruit (Pink / Red) provides 0.67 mg vs 0.22 mg in Blueberries (+0.46 mg, +210%).

Vitamina B6Simile

Mirtilli

0.09 mg5% VG

Pompelmo

0.13 mg7% VG

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Mirtilli

0 µg

Pompelmo

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

1.8 mg

Pompelmo

0 mg

Blueberries has higher sodium (1.8 mg vs 0 mg).

PotassioPompelmo più alto

Mirtilli

135 mg3% VG

Pompelmo

321 mg7% VG

Grapefruit (Pink / Red) provides 321 mg vs 135 mg in Blueberries (+187 mg, +138%).

CalcioPompelmo più alto

Mirtilli

10.5 mg1% VG

Pompelmo

52.4 mg4% VG

Grapefruit (Pink / Red) provides 52.4 mg vs 10.5 mg in Blueberries (+41.9 mg, +399%).

FerroMirtilli più alto

Mirtilli

0.49 mg3% VG

Pompelmo

0.19 mg1% VG

Blueberries provides 0.49 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.30 mg, +157%).

MagnesioPompelmo più alto

Mirtilli

10.5 mg3% VG

Pompelmo

21.4 mg5% VG

Grapefruit (Pink / Red) provides 21.4 mg vs 10.5 mg in Blueberries (+10.9 mg, +104%).

FosforoPompelmo più alto

Mirtilli

21.0 mg2% VG

Pompelmo

42.8 mg3% VG

Grapefruit (Pink / Red) provides 42.8 mg vs 21.0 mg in Blueberries (+21.8 mg, +104%).

ZincoMirtilli più alto

Mirtilli

0.28 mg3% VG

Pompelmo

0.17 mg2% VG

Blueberries provides 0.28 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.11 mg, +68%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.05 g

Pompelmo

0.03 g

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.05 g).

Nutriente

MirtilliNormalized to 300 kcal (526 g)

PompelmoNormalized to 300 kcal (714 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

300 kcal15% VG

Pompelmo

300 kcal15% VG

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinePompelmo più alto

Mirtilli

3.9 g8% VG

Pompelmo

5.5 g11% VG

Grapefruit (Pink / Red) provides 5.5 g vs 3.9 g in Blueberries (+1.6 g, +41%).

CarboidratiSimile

Mirtilli

76.2 g28% VG

Pompelmo

76.1 g28% VG

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (76.2 g).

Fibra AlimentareMirtilli più alto

Mirtilli

12.6 g45% VG

Pompelmo

11.4 g41% VG

Blueberries provides 12.6 g vs 11.4 g in Grapefruit (Pink / Red) (+1.2 g, +11%).

Grassi TotaliMirtilli più alto

Mirtilli

1.7 g2% VG

Pompelmo

1.00 g1% VG

Blueberries provides 1.7 g vs 1.00 g in Grapefruit (Pink / Red) (+0.74 g, +74%).

ZuccheriMirtilli più alto

Mirtilli

52.4 g105% VG

Pompelmo

49.2 g98% VG

Blueberries provides 52.4 g vs 49.2 g in Grapefruit (Pink / Red) (+3.2 g, +6%).

Vitamine12 nutrienti

Vitamina CPompelmo più alto

Mirtilli

51.0 mg57% VG

Pompelmo

223 mg248% VG

Grapefruit (Pink / Red) provides 223 mg vs 51.0 mg in Blueberries (+172 mg, +337%).

Vitamina APompelmo più alto

Mirtilli

16 µg2% VG

Pompelmo

414 µg46% VG

Grapefruit (Pink / Red) provides 414 µg vs 16 µg in Blueberries (+398 µg, +2524%).

Vitamina DSimile

Mirtilli

0 µg

Pompelmo

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

3.0 mg20% VG

Pompelmo

0.93 mg6% VG

Blueberries provides 3.0 mg vs 0.93 mg in Grapefruit (Pink / Red) (+2.1 mg, +223%).

Vitamina KMirtilli più alto

Mirtilli

102 µg85% VG

Pompelmo

0 µg

Blueberries has higher vitamin k (102 µg vs 0 µg).

Acido FolicoPompelmo più alto

Mirtilli

32 µg8% VG

Pompelmo

93 µg23% VG

Grapefruit (Pink / Red) provides 93 µg vs 32 µg in Blueberries (+61 µg, +194%).

Vitamina B1 (Tiamina)Pompelmo più alto

Mirtilli

0.19 mg16% VG

Pompelmo

0.31 mg26% VG

Grapefruit (Pink / Red) provides 0.31 mg vs 0.19 mg in Blueberries (+0.11 mg, +58%).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.22 mg17% VG

Pompelmo

0.22 mg17% VG

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

2.2 mg14% VG

Pompelmo

1.5 mg9% VG

Blueberries provides 2.2 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.74 mg, +51%).

Vitamina B5Pompelmo più alto

Mirtilli

0.65 mg13% VG

Pompelmo

2.0 mg40% VG

Grapefruit (Pink / Red) provides 2.0 mg vs 0.65 mg in Blueberries (+1.4 mg, +210%).

Vitamina B6Pompelmo più alto

Mirtilli

0.27 mg16% VG

Pompelmo

0.38 mg22% VG

Grapefruit (Pink / Red) provides 0.38 mg vs 0.27 mg in Blueberries (+0.10 mg, +38%).

Vitamina B12Simile

Mirtilli

0 µg

Pompelmo

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

5.3 mg

Pompelmo

0 mg

Blueberries has higher sodium (5.3 mg vs 0 mg).

PotassioPompelmo più alto

Mirtilli

405 mg9% VG

Pompelmo

964 mg21% VG

Grapefruit (Pink / Red) provides 964 mg vs 405 mg in Blueberries (+559 mg, +138%).

CalcioPompelmo più alto

Mirtilli

31.6 mg2% VG

Pompelmo

157 mg12% VG

Grapefruit (Pink / Red) provides 157 mg vs 31.6 mg in Blueberries (+126 mg, +398%).

FerroMirtilli più alto

Mirtilli

1.5 mg8% VG

Pompelmo

0.57 mg3% VG

Blueberries provides 1.5 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.90 mg, +158%).

MagnesioPompelmo più alto

Mirtilli

31.6 mg8% VG

Pompelmo

64.3 mg15% VG

Grapefruit (Pink / Red) provides 64.3 mg vs 31.6 mg in Blueberries (+32.7 mg, +104%).

FosforoPompelmo più alto

Mirtilli

63.1 mg5% VG

Pompelmo

129 mg10% VG

Grapefruit (Pink / Red) provides 129 mg vs 63.1 mg in Blueberries (+65.4 mg, +104%).

ZincoMirtilli più alto

Mirtilli

0.84 mg8% VG

Pompelmo

0.50 mg5% VG

Blueberries provides 0.84 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.34 mg, +68%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.15 g1% VG

Pompelmo

0.10 g

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.15 g).

Mirtilli vs Pompelmo

Mirtilli

Pompelmo

Nutritional Takeaways

Riepilogo del Confronto