Comparer la Nutrition Côte à Côte

Myrtilles vs Pamplemousse

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Fruits

Myrtilles

57Calories

0.7Protéines

2.4Fibres

9.7Vitamine C

Voir les Détails

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Fruits

Pamplemousse

42Calories

0.8Protéines

1.6Fibres

31.2Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-26%

Pamplemousse

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 57 kcal, 15 kcal less).

Plus de Protéines

+4%

Concentration Similaire

Both provide similar protein (0.77 g vs 0.74 g).

Plus de Fibres

+50%

Myrtilles

Blueberries provides 2.4 g vs 1.6 g in Grapefruit (Pink / Red) (+0.80 g, +50%).

Plus de Vitamine C

+222%

Pamplemousse

Grapefruit (Pink / Red) provides 31.2 mg vs 9.7 mg in Blueberries (+21.5 mg, +222%).

Comparing per 100 g standard edible portion.

Nutriment

Myrtilles100 g edible portion

Pamplemousse100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Myrtilles plus élevé

Myrtilles

57 kcal3% VQ

Pamplemousse

42 kcal2% VQ

Blueberries provides 57 kcal vs 42 kcal in Grapefruit (Pink / Red) (+15 kcal, +36%).

ProtéinesSimilaire

Myrtilles

0.74 g1% VQ

Pamplemousse

0.77 g2% VQ

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of protein (0.74 g).

GlucidesMyrtilles plus élevé

Myrtilles

14.5 g5% VQ

Pamplemousse

10.7 g4% VQ

Blueberries provides 14.5 g vs 10.7 g in Grapefruit (Pink / Red) (+3.8 g, +36%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

2.4 g9% VQ

Pamplemousse

1.6 g6% VQ

Blueberries provides 2.4 g vs 1.6 g in Grapefruit (Pink / Red) (+0.80 g, +50%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

0.33 g

Pamplemousse

0.14 g

Blueberries provides 0.33 g vs 0.14 g in Grapefruit (Pink / Red) (+0.19 g, +136%).

SucresMyrtilles plus élevé

Myrtilles

10.0 g20% VQ

Pamplemousse

6.9 g14% VQ

Blueberries provides 10.0 g vs 6.9 g in Grapefruit (Pink / Red) (+3.1 g, +45%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Myrtilles

9.7 mg11% VQ

Pamplemousse

31.2 mg35% VQ

Grapefruit (Pink / Red) provides 31.2 mg vs 9.7 mg in Blueberries (+21.5 mg, +222%).

Vitamine APamplemousse plus élevé

Myrtilles

3.0 µg

Pamplemousse

58 µg6% VQ

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Blueberries (+55 µg, +1833%).

Vitamine DSimilaire

Myrtilles

0 µg

Pamplemousse

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

0.57 mg4% VQ

Pamplemousse

0.13 mg1% VQ

Blueberries provides 0.57 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.44 mg, +338%).

Vitamine KMyrtilles plus élevé

Myrtilles

19 µg16% VQ

Pamplemousse

0 µg

Blueberries has higher vitamin k (19 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Myrtilles

6.0 µg2% VQ

Pamplemousse

13 µg3% VQ

Grapefruit (Pink / Red) provides 13 µg vs 6.0 µg in Blueberries (+7.0 µg, +117%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.04 mg3% VQ

Pamplemousse

0.04 mg4% VQ

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.04 mg3% VQ

Pamplemousse

0.03 mg2% VQ

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

0.42 mg3% VQ

Pamplemousse

0.20 mg1% VQ

Blueberries provides 0.42 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.21 mg, +105%).

Vitamine B5Pamplemousse plus élevé

Myrtilles

0.12 mg2% VQ

Pamplemousse

0.28 mg6% VQ

Grapefruit (Pink / Red) provides 0.28 mg vs 0.12 mg in Blueberries (+0.16 mg, +128%).

Vitamine B6Similaire

Myrtilles

0.05 mg3% VQ

Pamplemousse

0.05 mg3% VQ

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Pamplemousse

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMyrtilles plus élevé

Myrtilles

1.0 mg

Pamplemousse

0 mg

Blueberries has higher sodium (1.0 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Myrtilles

77.0 mg2% VQ

Pamplemousse

135 mg3% VQ

Grapefruit (Pink / Red) provides 135 mg vs 77.0 mg in Blueberries (+58.0 mg, +75%).

CalciumPamplemousse plus élevé

Myrtilles

6.0 mg

Pamplemousse

22.0 mg2% VQ

Grapefruit (Pink / Red) provides 22.0 mg vs 6.0 mg in Blueberries (+16.0 mg, +267%).

FerMyrtilles plus élevé

Myrtilles

0.28 mg2% VQ

Pamplemousse

0.08 mg

Blueberries provides 0.28 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.20 mg, +250%).

MagnésiumPamplemousse plus élevé

Myrtilles

6.0 mg1% VQ

Pamplemousse

9.0 mg2% VQ

Grapefruit (Pink / Red) provides 9.0 mg vs 6.0 mg in Blueberries (+3.0 mg, +50%).

PhosphorePamplemousse plus élevé

Myrtilles

12.0 mg1% VQ

Pamplemousse

18.0 mg1% VQ

Grapefruit (Pink / Red) provides 18.0 mg vs 12.0 mg in Blueberries (+6.0 mg, +50%).

ZincMyrtilles plus élevé

Myrtilles

0.16 mg1% VQ

Pamplemousse

0.07 mg1% VQ

Blueberries provides slightly more zinc (0.16 mg vs 0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.03 g

Pamplemousse

0.01 g

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.03 g).

Nutriment

Myrtilles148 g (1 cup fresh (148 g))

Pamplemousse123 g (1/2 medium fruit (123 g))

Macronutriments6 nutriments

Calories (Énergie)Myrtilles plus élevé

Myrtilles

84 kcal4% VQ

Pamplemousse

52 kcal3% VQ

Blueberries provides 84 kcal vs 52 kcal in Grapefruit (Pink / Red) (+33 kcal, +63%).

ProtéinesMyrtilles plus élevé

Myrtilles

1.1 g2% VQ

Pamplemousse

0.95 g2% VQ

Blueberries provides 1.1 g vs 0.95 g in Grapefruit (Pink / Red) (+0.15 g, +16%).

GlucidesMyrtilles plus élevé

Myrtilles

21.4 g8% VQ

Pamplemousse

13.1 g5% VQ

Blueberries provides 21.4 g vs 13.1 g in Grapefruit (Pink / Red) (+8.3 g, +64%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

3.6 g13% VQ

Pamplemousse

2.0 g7% VQ

Blueberries provides 3.6 g vs 2.0 g in Grapefruit (Pink / Red) (+1.6 g, +80%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

0.49 g1% VQ

Pamplemousse

0.17 g

Blueberries provides 0.49 g vs 0.17 g in Grapefruit (Pink / Red) (+0.32 g, +184%).

SucresMyrtilles plus élevé

Myrtilles

14.7 g29% VQ

Pamplemousse

8.5 g17% VQ

Blueberries provides 14.7 g vs 8.5 g in Grapefruit (Pink / Red) (+6.3 g, +74%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Myrtilles

14.4 mg16% VQ

Pamplemousse

38.4 mg43% VQ

Grapefruit (Pink / Red) provides 38.4 mg vs 14.4 mg in Blueberries (+24.0 mg, +167%).

Vitamine APamplemousse plus élevé

Myrtilles

4.4 µg

Pamplemousse

71 µg8% VQ

Grapefruit (Pink / Red) provides 71 µg vs 4.4 µg in Blueberries (+67 µg, +1507%).

Vitamine DSimilaire

Myrtilles

0 µg

Pamplemousse

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

0.84 mg6% VQ

Pamplemousse

0.16 mg1% VQ

Blueberries provides 0.84 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.68 mg, +428%).

Vitamine KMyrtilles plus élevé

Myrtilles

29 µg24% VQ

Pamplemousse

0 µg

Blueberries has higher vitamin k (29 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Myrtilles

8.9 µg2% VQ

Pamplemousse

16 µg4% VQ

Grapefruit (Pink / Red) provides 16 µg vs 8.9 µg in Blueberries (+7.1 µg, +80%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.05 mg5% VQ

Pamplemousse

0.05 mg4% VQ

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.06 mg5% VQ

Pamplemousse

0.04 mg3% VQ

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

0.62 mg4% VQ

Pamplemousse

0.25 mg2% VQ

Blueberries provides 0.62 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.37 mg, +147%).

Vitamine B5Pamplemousse plus élevé

Myrtilles

0.18 mg4% VQ

Pamplemousse

0.35 mg7% VQ

Grapefruit (Pink / Red) provides 0.35 mg vs 0.18 mg in Blueberries (+0.16 mg, +90%).

Vitamine B6Similaire

Myrtilles

0.08 mg5% VQ

Pamplemousse

0.07 mg4% VQ

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Pamplemousse

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMyrtilles plus élevé

Myrtilles

1.5 mg

Pamplemousse

0 mg

Blueberries has higher sodium (1.5 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Myrtilles

114 mg2% VQ

Pamplemousse

166 mg4% VQ

Grapefruit (Pink / Red) provides 166 mg vs 114 mg in Blueberries (+52.1 mg, +46%).

CalciumPamplemousse plus élevé

Myrtilles

8.9 mg1% VQ

Pamplemousse

27.1 mg2% VQ

Grapefruit (Pink / Red) provides 27.1 mg vs 8.9 mg in Blueberries (+18.2 mg, +205%).

FerMyrtilles plus élevé

Myrtilles

0.41 mg2% VQ

Pamplemousse

0.10 mg1% VQ

Blueberries provides 0.41 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.32 mg, +321%).

MagnésiumPamplemousse plus élevé

Myrtilles

8.9 mg2% VQ

Pamplemousse

11.1 mg3% VQ

Grapefruit (Pink / Red) provides 11.1 mg vs 8.9 mg in Blueberries (+2.2 mg, +25%).

PhosphorePamplemousse plus élevé

Myrtilles

17.8 mg1% VQ

Pamplemousse

22.1 mg2% VQ

Grapefruit (Pink / Red) provides 22.1 mg vs 17.8 mg in Blueberries (+4.4 mg, +25%).

ZincMyrtilles plus élevé

Myrtilles

0.24 mg2% VQ

Pamplemousse

0.09 mg1% VQ

Blueberries provides 0.24 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.15 mg, +175%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.04 g

Pamplemousse

0.02 g

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.04 g).

Nutriment

MyrtillesAmount per 100 kcal (175 g)

PamplemousseAmount per 100 kcal (238 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

100 kcal5% VQ

Pamplemousse

100 kcal5% VQ

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPamplemousse plus élevé

Myrtilles

1.3 g3% VQ

Pamplemousse

1.8 g4% VQ

Grapefruit (Pink / Red) provides 1.8 g vs 1.3 g in Blueberries (+0.54 g, +42%).

GlucidesSimilaire

Myrtilles

25.4 g9% VQ

Pamplemousse

25.4 g9% VQ

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (25.4 g).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

4.2 g15% VQ

Pamplemousse

3.8 g14% VQ

Blueberries provides 4.2 g vs 3.8 g in Grapefruit (Pink / Red) (+0.39 g, +10%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

0.58 g1% VQ

Pamplemousse

0.33 g

Blueberries provides 0.58 g vs 0.33 g in Grapefruit (Pink / Red) (+0.24 g, +73%).

SucresMyrtilles plus élevé

Myrtilles

17.4 g35% VQ

Pamplemousse

16.4 g33% VQ

Blueberries provides 17.4 g vs 16.4 g in Grapefruit (Pink / Red) (+1.0 g, +6%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Myrtilles

17.0 mg19% VQ

Pamplemousse

74.3 mg83% VQ

Grapefruit (Pink / Red) provides 74.3 mg vs 17.0 mg in Blueberries (+57.3 mg, +337%).

Vitamine APamplemousse plus élevé

Myrtilles

5.3 µg1% VQ

Pamplemousse

138 µg15% VQ

Grapefruit (Pink / Red) provides 138 µg vs 5.3 µg in Blueberries (+133 µg, +2529%).

Vitamine DSimilaire

Myrtilles

0 µg

Pamplemousse

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

1.00 mg7% VQ

Pamplemousse

0.31 mg2% VQ

Blueberries provides 1.00 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.69 mg, +222%).

Vitamine KMyrtilles plus élevé

Myrtilles

34 µg28% VQ

Pamplemousse

0 µg

Blueberries has higher vitamin k (34 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Myrtilles

11 µg3% VQ

Pamplemousse

31 µg8% VQ

Grapefruit (Pink / Red) provides 31 µg vs 11 µg in Blueberries (+20 µg, +195%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.06 mg5% VQ

Pamplemousse

0.10 mg9% VQ

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.07 mg6% VQ

Pamplemousse

0.07 mg6% VQ

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

0.73 mg5% VQ

Pamplemousse

0.49 mg3% VQ

Blueberries provides 0.73 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.25 mg, +51%).

Vitamine B5Pamplemousse plus élevé

Myrtilles

0.22 mg4% VQ

Pamplemousse

0.67 mg13% VQ

Grapefruit (Pink / Red) provides 0.67 mg vs 0.22 mg in Blueberries (+0.46 mg, +210%).

Vitamine B6Similaire

Myrtilles

0.09 mg5% VQ

Pamplemousse

0.13 mg7% VQ

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.09 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Pamplemousse

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMyrtilles plus élevé

Myrtilles

1.8 mg

Pamplemousse

0 mg

Blueberries has higher sodium (1.8 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Myrtilles

135 mg3% VQ

Pamplemousse

321 mg7% VQ

Grapefruit (Pink / Red) provides 321 mg vs 135 mg in Blueberries (+187 mg, +138%).

CalciumPamplemousse plus élevé

Myrtilles

10.5 mg1% VQ

Pamplemousse

52.4 mg4% VQ

Grapefruit (Pink / Red) provides 52.4 mg vs 10.5 mg in Blueberries (+41.9 mg, +399%).

FerMyrtilles plus élevé

Myrtilles

0.49 mg3% VQ

Pamplemousse

0.19 mg1% VQ

Blueberries provides 0.49 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.30 mg, +157%).

MagnésiumPamplemousse plus élevé

Myrtilles

10.5 mg3% VQ

Pamplemousse

21.4 mg5% VQ

Grapefruit (Pink / Red) provides 21.4 mg vs 10.5 mg in Blueberries (+10.9 mg, +104%).

PhosphorePamplemousse plus élevé

Myrtilles

21.0 mg2% VQ

Pamplemousse

42.8 mg3% VQ

Grapefruit (Pink / Red) provides 42.8 mg vs 21.0 mg in Blueberries (+21.8 mg, +104%).

ZincMyrtilles plus élevé

Myrtilles

0.28 mg3% VQ

Pamplemousse

0.17 mg2% VQ

Blueberries provides 0.28 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.11 mg, +68%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.05 g

Pamplemousse

0.03 g

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.05 g).

Nutriment

MyrtillesNormalized to 300 kcal (526 g)

PamplemousseNormalized to 300 kcal (714 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

300 kcal15% VQ

Pamplemousse

300 kcal15% VQ

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPamplemousse plus élevé

Myrtilles

3.9 g8% VQ

Pamplemousse

5.5 g11% VQ

Grapefruit (Pink / Red) provides 5.5 g vs 3.9 g in Blueberries (+1.6 g, +41%).

GlucidesSimilaire

Myrtilles

76.2 g28% VQ

Pamplemousse

76.1 g28% VQ

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (76.2 g).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

12.6 g45% VQ

Pamplemousse

11.4 g41% VQ

Blueberries provides 12.6 g vs 11.4 g in Grapefruit (Pink / Red) (+1.2 g, +11%).

Lipides TotauxMyrtilles plus élevé

Myrtilles

1.7 g2% VQ

Pamplemousse

1.00 g1% VQ

Blueberries provides 1.7 g vs 1.00 g in Grapefruit (Pink / Red) (+0.74 g, +74%).

SucresMyrtilles plus élevé

Myrtilles

52.4 g105% VQ

Pamplemousse

49.2 g98% VQ

Blueberries provides 52.4 g vs 49.2 g in Grapefruit (Pink / Red) (+3.2 g, +6%).

Vitamines12 nutriments

Vitamine CPamplemousse plus élevé

Myrtilles

51.0 mg57% VQ

Pamplemousse

223 mg248% VQ

Grapefruit (Pink / Red) provides 223 mg vs 51.0 mg in Blueberries (+172 mg, +337%).

Vitamine APamplemousse plus élevé

Myrtilles

16 µg2% VQ

Pamplemousse

414 µg46% VQ

Grapefruit (Pink / Red) provides 414 µg vs 16 µg in Blueberries (+398 µg, +2524%).

Vitamine DSimilaire

Myrtilles

0 µg

Pamplemousse

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

3.0 mg20% VQ

Pamplemousse

0.93 mg6% VQ

Blueberries provides 3.0 mg vs 0.93 mg in Grapefruit (Pink / Red) (+2.1 mg, +223%).

Vitamine KMyrtilles plus élevé

Myrtilles

102 µg85% VQ

Pamplemousse

0 µg

Blueberries has higher vitamin k (102 µg vs 0 µg).

Acide FoliquePamplemousse plus élevé

Myrtilles

32 µg8% VQ

Pamplemousse

93 µg23% VQ

Grapefruit (Pink / Red) provides 93 µg vs 32 µg in Blueberries (+61 µg, +194%).

Vitamine B1 (Thiamine)Pamplemousse plus élevé

Myrtilles

0.19 mg16% VQ

Pamplemousse

0.31 mg26% VQ

Grapefruit (Pink / Red) provides 0.31 mg vs 0.19 mg in Blueberries (+0.11 mg, +58%).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.22 mg17% VQ

Pamplemousse

0.22 mg17% VQ

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

2.2 mg14% VQ

Pamplemousse

1.5 mg9% VQ

Blueberries provides 2.2 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.74 mg, +51%).

Vitamine B5Pamplemousse plus élevé

Myrtilles

0.65 mg13% VQ

Pamplemousse

2.0 mg40% VQ

Grapefruit (Pink / Red) provides 2.0 mg vs 0.65 mg in Blueberries (+1.4 mg, +210%).

Vitamine B6Pamplemousse plus élevé

Myrtilles

0.27 mg16% VQ

Pamplemousse

0.38 mg22% VQ

Grapefruit (Pink / Red) provides 0.38 mg vs 0.27 mg in Blueberries (+0.10 mg, +38%).

Vitamine B12Similaire

Myrtilles

0 µg

Pamplemousse

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMyrtilles plus élevé

Myrtilles

5.3 mg

Pamplemousse

0 mg

Blueberries has higher sodium (5.3 mg vs 0 mg).

PotassiumPamplemousse plus élevé

Myrtilles

405 mg9% VQ

Pamplemousse

964 mg21% VQ

Grapefruit (Pink / Red) provides 964 mg vs 405 mg in Blueberries (+559 mg, +138%).

CalciumPamplemousse plus élevé

Myrtilles

31.6 mg2% VQ

Pamplemousse

157 mg12% VQ

Grapefruit (Pink / Red) provides 157 mg vs 31.6 mg in Blueberries (+126 mg, +398%).

FerMyrtilles plus élevé

Myrtilles

1.5 mg8% VQ

Pamplemousse

0.57 mg3% VQ

Blueberries provides 1.5 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.90 mg, +158%).

MagnésiumPamplemousse plus élevé

Myrtilles

31.6 mg8% VQ

Pamplemousse

64.3 mg15% VQ

Grapefruit (Pink / Red) provides 64.3 mg vs 31.6 mg in Blueberries (+32.7 mg, +104%).

PhosphorePamplemousse plus élevé

Myrtilles

63.1 mg5% VQ

Pamplemousse

129 mg10% VQ

Grapefruit (Pink / Red) provides 129 mg vs 63.1 mg in Blueberries (+65.4 mg, +104%).

ZincMyrtilles plus élevé

Myrtilles

0.84 mg8% VQ

Pamplemousse

0.50 mg5% VQ

Blueberries provides 0.84 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.34 mg, +68%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.15 g1% VQ

Pamplemousse

0.10 g

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.15 g).

Myrtilles vs Pamplemousse

Myrtilles

Pamplemousse

Nutritional Takeaways

Résumé du Comparatif