Compare Nutrição Lado a Lado

Mirtilos vs Toranja

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutas

Mirtilos

57Calorias

0.7Proteína

2.4Fibras

9.7Vitamina C

Ver Detalhes

Fresh pink ruby red grapefruit halved showing glistening ruby segments

Frutas

Toranja

42Calorias

0.8Proteína

1.6Fibras

31.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-26%

Toranja

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 57 kcal, 15 kcal less).

Mais Proteína

+4%

Concentração Semelhante

Both provide similar protein (0.77 g vs 0.74 g).

Mais Fibras

+50%

Mirtilos

Blueberries provides 2.4 g vs 1.6 g in Grapefruit (Pink / Red) (+0.80 g, +50%).

Mais Vitamina C

+222%

Toranja

Grapefruit (Pink / Red) provides 31.2 mg vs 9.7 mg in Blueberries (+21.5 mg, +222%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilos100 g edible portion

Toranja100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Mirtilos mais alto

Mirtilos

57 kcal3% VD

Toranja

42 kcal2% VD

Blueberries provides 57 kcal vs 42 kcal in Grapefruit (Pink / Red) (+15 kcal, +36%).

ProteínaSemelhante

Mirtilos

0.74 g1% VD

Toranja

0.77 g2% VD

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of protein (0.74 g).

CarboidratosMirtilos mais alto

Mirtilos

14.5 g5% VD

Toranja

10.7 g4% VD

Blueberries provides 14.5 g vs 10.7 g in Grapefruit (Pink / Red) (+3.8 g, +36%).

Fibra AlimentarMirtilos mais alto

Mirtilos

2.4 g9% VD

Toranja

1.6 g6% VD

Blueberries provides 2.4 g vs 1.6 g in Grapefruit (Pink / Red) (+0.80 g, +50%).

Gordura TotalMirtilos mais alto

Mirtilos

0.33 g

Toranja

0.14 g

Blueberries provides 0.33 g vs 0.14 g in Grapefruit (Pink / Red) (+0.19 g, +136%).

AçúcaresMirtilos mais alto

Mirtilos

10.0 g20% VD

Toranja

6.9 g14% VD

Blueberries provides 10.0 g vs 6.9 g in Grapefruit (Pink / Red) (+3.1 g, +45%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Mirtilos

9.7 mg11% VD

Toranja

31.2 mg35% VD

Grapefruit (Pink / Red) provides 31.2 mg vs 9.7 mg in Blueberries (+21.5 mg, +222%).

Vitamina AToranja mais alto

Mirtilos

3.0 µg

Toranja

58 µg6% VD

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Blueberries (+55 µg, +1833%).

Vitamina DSemelhante

Mirtilos

0 µg

Toranja

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

0.57 mg4% VD

Toranja

0.13 mg1% VD

Blueberries provides 0.57 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.44 mg, +338%).

Vitamina KMirtilos mais alto

Mirtilos

19 µg16% VD

Toranja

0 µg

Blueberries has higher vitamin k (19 µg vs 0 µg).

Ácido FólicoToranja mais alto

Mirtilos

6.0 µg2% VD

Toranja

13 µg3% VD

Grapefruit (Pink / Red) provides 13 µg vs 6.0 µg in Blueberries (+7.0 µg, +117%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.04 mg3% VD

Toranja

0.04 mg4% VD

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.04 mg3% VD

Toranja

0.03 mg2% VD

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

0.42 mg3% VD

Toranja

0.20 mg1% VD

Blueberries provides 0.42 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.21 mg, +105%).

Vitamina B5Toranja mais alto

Mirtilos

0.12 mg2% VD

Toranja

0.28 mg6% VD

Grapefruit (Pink / Red) provides 0.28 mg vs 0.12 mg in Blueberries (+0.16 mg, +128%).

Vitamina B6Semelhante

Mirtilos

0.05 mg3% VD

Toranja

0.05 mg3% VD

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Toranja

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMirtilos mais alto

Mirtilos

1.0 mg

Toranja

0 mg

Blueberries has higher sodium (1.0 mg vs 0 mg).

PotássioToranja mais alto

Mirtilos

77.0 mg2% VD

Toranja

135 mg3% VD

Grapefruit (Pink / Red) provides 135 mg vs 77.0 mg in Blueberries (+58.0 mg, +75%).

CálcioToranja mais alto

Mirtilos

6.0 mg

Toranja

22.0 mg2% VD

Grapefruit (Pink / Red) provides 22.0 mg vs 6.0 mg in Blueberries (+16.0 mg, +267%).

FerroMirtilos mais alto

Mirtilos

0.28 mg2% VD

Toranja

0.08 mg

Blueberries provides 0.28 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.20 mg, +250%).

MagnésioToranja mais alto

Mirtilos

6.0 mg1% VD

Toranja

9.0 mg2% VD

Grapefruit (Pink / Red) provides 9.0 mg vs 6.0 mg in Blueberries (+3.0 mg, +50%).

FósforoToranja mais alto

Mirtilos

12.0 mg1% VD

Toranja

18.0 mg1% VD

Grapefruit (Pink / Red) provides 18.0 mg vs 12.0 mg in Blueberries (+6.0 mg, +50%).

ZincoMirtilos mais alto

Mirtilos

0.16 mg1% VD

Toranja

0.07 mg1% VD

Blueberries provides slightly more zinc (0.16 mg vs 0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.03 g

Toranja

0.01 g

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.03 g).

Nutriente

Mirtilos148 g (1 cup fresh (148 g))

Toranja123 g (1/2 medium fruit (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Mirtilos mais alto

Mirtilos

84 kcal4% VD

Toranja

52 kcal3% VD

Blueberries provides 84 kcal vs 52 kcal in Grapefruit (Pink / Red) (+33 kcal, +63%).

ProteínaMirtilos mais alto

Mirtilos

1.1 g2% VD

Toranja

0.95 g2% VD

Blueberries provides 1.1 g vs 0.95 g in Grapefruit (Pink / Red) (+0.15 g, +16%).

CarboidratosMirtilos mais alto

Mirtilos

21.4 g8% VD

Toranja

13.1 g5% VD

Blueberries provides 21.4 g vs 13.1 g in Grapefruit (Pink / Red) (+8.3 g, +64%).

Fibra AlimentarMirtilos mais alto

Mirtilos

3.6 g13% VD

Toranja

2.0 g7% VD

Blueberries provides 3.6 g vs 2.0 g in Grapefruit (Pink / Red) (+1.6 g, +80%).

Gordura TotalMirtilos mais alto

Mirtilos

0.49 g1% VD

Toranja

0.17 g

Blueberries provides 0.49 g vs 0.17 g in Grapefruit (Pink / Red) (+0.32 g, +184%).

AçúcaresMirtilos mais alto

Mirtilos

14.7 g29% VD

Toranja

8.5 g17% VD

Blueberries provides 14.7 g vs 8.5 g in Grapefruit (Pink / Red) (+6.3 g, +74%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Mirtilos

14.4 mg16% VD

Toranja

38.4 mg43% VD

Grapefruit (Pink / Red) provides 38.4 mg vs 14.4 mg in Blueberries (+24.0 mg, +167%).

Vitamina AToranja mais alto

Mirtilos

4.4 µg

Toranja

71 µg8% VD

Grapefruit (Pink / Red) provides 71 µg vs 4.4 µg in Blueberries (+67 µg, +1507%).

Vitamina DSemelhante

Mirtilos

0 µg

Toranja

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

0.84 mg6% VD

Toranja

0.16 mg1% VD

Blueberries provides 0.84 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.68 mg, +428%).

Vitamina KMirtilos mais alto

Mirtilos

29 µg24% VD

Toranja

0 µg

Blueberries has higher vitamin k (29 µg vs 0 µg).

Ácido FólicoToranja mais alto

Mirtilos

8.9 µg2% VD

Toranja

16 µg4% VD

Grapefruit (Pink / Red) provides 16 µg vs 8.9 µg in Blueberries (+7.1 µg, +80%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.05 mg5% VD

Toranja

0.05 mg4% VD

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.06 mg5% VD

Toranja

0.04 mg3% VD

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

0.62 mg4% VD

Toranja

0.25 mg2% VD

Blueberries provides 0.62 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.37 mg, +147%).

Vitamina B5Toranja mais alto

Mirtilos

0.18 mg4% VD

Toranja

0.35 mg7% VD

Grapefruit (Pink / Red) provides 0.35 mg vs 0.18 mg in Blueberries (+0.16 mg, +90%).

Vitamina B6Semelhante

Mirtilos

0.08 mg5% VD

Toranja

0.07 mg4% VD

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Toranja

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMirtilos mais alto

Mirtilos

1.5 mg

Toranja

0 mg

Blueberries has higher sodium (1.5 mg vs 0 mg).

PotássioToranja mais alto

Mirtilos

114 mg2% VD

Toranja

166 mg4% VD

Grapefruit (Pink / Red) provides 166 mg vs 114 mg in Blueberries (+52.1 mg, +46%).

CálcioToranja mais alto

Mirtilos

8.9 mg1% VD

Toranja

27.1 mg2% VD

Grapefruit (Pink / Red) provides 27.1 mg vs 8.9 mg in Blueberries (+18.2 mg, +205%).

FerroMirtilos mais alto

Mirtilos

0.41 mg2% VD

Toranja

0.10 mg1% VD

Blueberries provides 0.41 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.32 mg, +321%).

MagnésioToranja mais alto

Mirtilos

8.9 mg2% VD

Toranja

11.1 mg3% VD

Grapefruit (Pink / Red) provides 11.1 mg vs 8.9 mg in Blueberries (+2.2 mg, +25%).

FósforoToranja mais alto

Mirtilos

17.8 mg1% VD

Toranja

22.1 mg2% VD

Grapefruit (Pink / Red) provides 22.1 mg vs 17.8 mg in Blueberries (+4.4 mg, +25%).

ZincoMirtilos mais alto

Mirtilos

0.24 mg2% VD

Toranja

0.09 mg1% VD

Blueberries provides 0.24 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.15 mg, +175%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.04 g

Toranja

0.02 g

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.04 g).

Nutriente

MirtilosAmount per 100 kcal (175 g)

ToranjaAmount per 100 kcal (238 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

100 kcal5% VD

Toranja

100 kcal5% VD

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteínaToranja mais alto

Mirtilos

1.3 g3% VD

Toranja

1.8 g4% VD

Grapefruit (Pink / Red) provides 1.8 g vs 1.3 g in Blueberries (+0.54 g, +42%).

CarboidratosSemelhante

Mirtilos

25.4 g9% VD

Toranja

25.4 g9% VD

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (25.4 g).

Fibra AlimentarMirtilos mais alto

Mirtilos

4.2 g15% VD

Toranja

3.8 g14% VD

Blueberries provides 4.2 g vs 3.8 g in Grapefruit (Pink / Red) (+0.39 g, +10%).

Gordura TotalMirtilos mais alto

Mirtilos

0.58 g1% VD

Toranja

0.33 g

Blueberries provides 0.58 g vs 0.33 g in Grapefruit (Pink / Red) (+0.24 g, +73%).

AçúcaresMirtilos mais alto

Mirtilos

17.4 g35% VD

Toranja

16.4 g33% VD

Blueberries provides 17.4 g vs 16.4 g in Grapefruit (Pink / Red) (+1.0 g, +6%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Mirtilos

17.0 mg19% VD

Toranja

74.3 mg83% VD

Grapefruit (Pink / Red) provides 74.3 mg vs 17.0 mg in Blueberries (+57.3 mg, +337%).

Vitamina AToranja mais alto

Mirtilos

5.3 µg1% VD

Toranja

138 µg15% VD

Grapefruit (Pink / Red) provides 138 µg vs 5.3 µg in Blueberries (+133 µg, +2529%).

Vitamina DSemelhante

Mirtilos

0 µg

Toranja

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

1.00 mg7% VD

Toranja

0.31 mg2% VD

Blueberries provides 1.00 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.69 mg, +222%).

Vitamina KMirtilos mais alto

Mirtilos

34 µg28% VD

Toranja

0 µg

Blueberries has higher vitamin k (34 µg vs 0 µg).

Ácido FólicoToranja mais alto

Mirtilos

11 µg3% VD

Toranja

31 µg8% VD

Grapefruit (Pink / Red) provides 31 µg vs 11 µg in Blueberries (+20 µg, +195%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.06 mg5% VD

Toranja

0.10 mg9% VD

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.07 mg6% VD

Toranja

0.07 mg6% VD

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

0.73 mg5% VD

Toranja

0.49 mg3% VD

Blueberries provides 0.73 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.25 mg, +51%).

Vitamina B5Toranja mais alto

Mirtilos

0.22 mg4% VD

Toranja

0.67 mg13% VD

Grapefruit (Pink / Red) provides 0.67 mg vs 0.22 mg in Blueberries (+0.46 mg, +210%).

Vitamina B6Semelhante

Mirtilos

0.09 mg5% VD

Toranja

0.13 mg7% VD

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Toranja

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMirtilos mais alto

Mirtilos

1.8 mg

Toranja

0 mg

Blueberries has higher sodium (1.8 mg vs 0 mg).

PotássioToranja mais alto

Mirtilos

135 mg3% VD

Toranja

321 mg7% VD

Grapefruit (Pink / Red) provides 321 mg vs 135 mg in Blueberries (+187 mg, +138%).

CálcioToranja mais alto

Mirtilos

10.5 mg1% VD

Toranja

52.4 mg4% VD

Grapefruit (Pink / Red) provides 52.4 mg vs 10.5 mg in Blueberries (+41.9 mg, +399%).

FerroMirtilos mais alto

Mirtilos

0.49 mg3% VD

Toranja

0.19 mg1% VD

Blueberries provides 0.49 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.30 mg, +157%).

MagnésioToranja mais alto

Mirtilos

10.5 mg3% VD

Toranja

21.4 mg5% VD

Grapefruit (Pink / Red) provides 21.4 mg vs 10.5 mg in Blueberries (+10.9 mg, +104%).

FósforoToranja mais alto

Mirtilos

21.0 mg2% VD

Toranja

42.8 mg3% VD

Grapefruit (Pink / Red) provides 42.8 mg vs 21.0 mg in Blueberries (+21.8 mg, +104%).

ZincoMirtilos mais alto

Mirtilos

0.28 mg3% VD

Toranja

0.17 mg2% VD

Blueberries provides 0.28 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.11 mg, +68%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.05 g

Toranja

0.03 g

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.05 g).

Nutriente

MirtilosNormalized to 300 kcal (526 g)

ToranjaNormalized to 300 kcal (714 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

300 kcal15% VD

Toranja

300 kcal15% VD

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteínaToranja mais alto

Mirtilos

3.9 g8% VD

Toranja

5.5 g11% VD

Grapefruit (Pink / Red) provides 5.5 g vs 3.9 g in Blueberries (+1.6 g, +41%).

CarboidratosSemelhante

Mirtilos

76.2 g28% VD

Toranja

76.1 g28% VD

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (76.2 g).

Fibra AlimentarMirtilos mais alto

Mirtilos

12.6 g45% VD

Toranja

11.4 g41% VD

Blueberries provides 12.6 g vs 11.4 g in Grapefruit (Pink / Red) (+1.2 g, +11%).

Gordura TotalMirtilos mais alto

Mirtilos

1.7 g2% VD

Toranja

1.00 g1% VD

Blueberries provides 1.7 g vs 1.00 g in Grapefruit (Pink / Red) (+0.74 g, +74%).

AçúcaresMirtilos mais alto

Mirtilos

52.4 g105% VD

Toranja

49.2 g98% VD

Blueberries provides 52.4 g vs 49.2 g in Grapefruit (Pink / Red) (+3.2 g, +6%).

Vitaminas12 nutrientes

Vitamina CToranja mais alto

Mirtilos

51.0 mg57% VD

Toranja

223 mg248% VD

Grapefruit (Pink / Red) provides 223 mg vs 51.0 mg in Blueberries (+172 mg, +337%).

Vitamina AToranja mais alto

Mirtilos

16 µg2% VD

Toranja

414 µg46% VD

Grapefruit (Pink / Red) provides 414 µg vs 16 µg in Blueberries (+398 µg, +2524%).

Vitamina DSemelhante

Mirtilos

0 µg

Toranja

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

3.0 mg20% VD

Toranja

0.93 mg6% VD

Blueberries provides 3.0 mg vs 0.93 mg in Grapefruit (Pink / Red) (+2.1 mg, +223%).

Vitamina KMirtilos mais alto

Mirtilos

102 µg85% VD

Toranja

0 µg

Blueberries has higher vitamin k (102 µg vs 0 µg).

Ácido FólicoToranja mais alto

Mirtilos

32 µg8% VD

Toranja

93 µg23% VD

Grapefruit (Pink / Red) provides 93 µg vs 32 µg in Blueberries (+61 µg, +194%).

Vitamina B1 (Tiamina)Toranja mais alto

Mirtilos

0.19 mg16% VD

Toranja

0.31 mg26% VD

Grapefruit (Pink / Red) provides 0.31 mg vs 0.19 mg in Blueberries (+0.11 mg, +58%).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.22 mg17% VD

Toranja

0.22 mg17% VD

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

2.2 mg14% VD

Toranja

1.5 mg9% VD

Blueberries provides 2.2 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.74 mg, +51%).

Vitamina B5Toranja mais alto

Mirtilos

0.65 mg13% VD

Toranja

2.0 mg40% VD

Grapefruit (Pink / Red) provides 2.0 mg vs 0.65 mg in Blueberries (+1.4 mg, +210%).

Vitamina B6Toranja mais alto

Mirtilos

0.27 mg16% VD

Toranja

0.38 mg22% VD

Grapefruit (Pink / Red) provides 0.38 mg vs 0.27 mg in Blueberries (+0.10 mg, +38%).

Vitamina B12Semelhante

Mirtilos

0 µg

Toranja

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMirtilos mais alto

Mirtilos

5.3 mg

Toranja

0 mg

Blueberries has higher sodium (5.3 mg vs 0 mg).

PotássioToranja mais alto

Mirtilos

405 mg9% VD

Toranja

964 mg21% VD

Grapefruit (Pink / Red) provides 964 mg vs 405 mg in Blueberries (+559 mg, +138%).

CálcioToranja mais alto

Mirtilos

31.6 mg2% VD

Toranja

157 mg12% VD

Grapefruit (Pink / Red) provides 157 mg vs 31.6 mg in Blueberries (+126 mg, +398%).

FerroMirtilos mais alto

Mirtilos

1.5 mg8% VD

Toranja

0.57 mg3% VD

Blueberries provides 1.5 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.90 mg, +158%).

MagnésioToranja mais alto

Mirtilos

31.6 mg8% VD

Toranja

64.3 mg15% VD

Grapefruit (Pink / Red) provides 64.3 mg vs 31.6 mg in Blueberries (+32.7 mg, +104%).

FósforoToranja mais alto

Mirtilos

63.1 mg5% VD

Toranja

129 mg10% VD

Grapefruit (Pink / Red) provides 129 mg vs 63.1 mg in Blueberries (+65.4 mg, +104%).

ZincoMirtilos mais alto

Mirtilos

0.84 mg8% VD

Toranja

0.50 mg5% VD

Blueberries provides 0.84 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.34 mg, +68%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.15 g1% VD

Toranja

0.10 g

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.15 g).

Mirtilos vs Toranja

Mirtilos

Toranja

Nutritional Takeaways

Resumo da Comparação