Nährwerte im Vergleich

Heidelbeeren vs Grapefruit

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Obst

Heidelbeeren

57Kalorien

0.7Protein

2.4Ballaststoffe

9.7Vitamin C

Details anzeigen

Obst

Grapefruit

42Kalorien

0.8Protein

1.6Ballaststoffe

31.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-26%

Grapefruit

Grapefruit (Pink / Red) has fewer calories (energy) (42 kcal vs 57 kcal, 15 kcal less).

Mehr Protein

+4%

Ähnliche Konzentration

Both provide similar protein (0.77 g vs 0.74 g).

Mehr Ballaststoffe

+50%

Heidelbeeren

Blueberries provides 2.4 g vs 1.6 g in Grapefruit (Pink / Red) (+0.80 g, +50%).

Mehr Vitamin C

+222%

Grapefruit

Grapefruit (Pink / Red) provides 31.2 mg vs 9.7 mg in Blueberries (+21.5 mg, +222%).

Comparing per 100 g standard edible portion.

Nährstoff

Heidelbeeren100 g edible portion

Grapefruit100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Heidelbeeren höher

Heidelbeeren

57 kcal3% TB

Grapefruit

42 kcal2% TB

Blueberries provides 57 kcal vs 42 kcal in Grapefruit (Pink / Red) (+15 kcal, +36%).

ProteinÄhnlich

Heidelbeeren

0.74 g1% TB

Grapefruit

0.77 g2% TB

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of protein (0.74 g).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

14.5 g5% TB

Grapefruit

10.7 g4% TB

Blueberries provides 14.5 g vs 10.7 g in Grapefruit (Pink / Red) (+3.8 g, +36%).

BallaststoffeHeidelbeeren höher

Heidelbeeren

2.4 g9% TB

Grapefruit

1.6 g6% TB

Blueberries provides 2.4 g vs 1.6 g in Grapefruit (Pink / Red) (+0.80 g, +50%).

GesamtfettHeidelbeeren höher

Heidelbeeren

0.33 g

Grapefruit

0.14 g

Blueberries provides 0.33 g vs 0.14 g in Grapefruit (Pink / Red) (+0.19 g, +136%).

ZuckerHeidelbeeren höher

Heidelbeeren

10.0 g20% TB

Grapefruit

6.9 g14% TB

Blueberries provides 10.0 g vs 6.9 g in Grapefruit (Pink / Red) (+3.1 g, +45%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Heidelbeeren

9.7 mg11% TB

Grapefruit

31.2 mg35% TB

Grapefruit (Pink / Red) provides 31.2 mg vs 9.7 mg in Blueberries (+21.5 mg, +222%).

Vitamin AGrapefruit höher

Heidelbeeren

3.0 µg

Grapefruit

58 µg6% TB

Grapefruit (Pink / Red) provides 58 µg vs 3.0 µg in Blueberries (+55 µg, +1833%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Grapefruit

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

0.57 mg4% TB

Grapefruit

0.13 mg1% TB

Blueberries provides 0.57 mg vs 0.13 mg in Grapefruit (Pink / Red) (+0.44 mg, +338%).

Vitamin KHeidelbeeren höher

Heidelbeeren

19 µg16% TB

Grapefruit

0 µg

Blueberries has higher vitamin k (19 µg vs 0 µg).

FolsäureGrapefruit höher

Heidelbeeren

6.0 µg2% TB

Grapefruit

13 µg3% TB

Grapefruit (Pink / Red) provides 13 µg vs 6.0 µg in Blueberries (+7.0 µg, +117%).

Vitamin B1 (Thiamin)Ähnlich

Heidelbeeren

0.04 mg3% TB

Grapefruit

0.04 mg4% TB

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.04 mg3% TB

Grapefruit

0.03 mg2% TB

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Heidelbeeren höher

Heidelbeeren

0.42 mg3% TB

Grapefruit

0.20 mg1% TB

Blueberries provides 0.42 mg vs 0.20 mg in Grapefruit (Pink / Red) (+0.21 mg, +105%).

Vitamin B5Grapefruit höher

Heidelbeeren

0.12 mg2% TB

Grapefruit

0.28 mg6% TB

Grapefruit (Pink / Red) provides 0.28 mg vs 0.12 mg in Blueberries (+0.16 mg, +128%).

Vitamin B6Ähnlich

Heidelbeeren

0.05 mg3% TB

Grapefruit

0.05 mg3% TB

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Grapefruit

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHeidelbeeren höher

Heidelbeeren

1.0 mg

Grapefruit

0 mg

Blueberries has higher sodium (1.0 mg vs 0 mg).

KaliumGrapefruit höher

Heidelbeeren

77.0 mg2% TB

Grapefruit

135 mg3% TB

Grapefruit (Pink / Red) provides 135 mg vs 77.0 mg in Blueberries (+58.0 mg, +75%).

CalciumGrapefruit höher

Heidelbeeren

6.0 mg

Grapefruit

22.0 mg2% TB

Grapefruit (Pink / Red) provides 22.0 mg vs 6.0 mg in Blueberries (+16.0 mg, +267%).

EisenHeidelbeeren höher

Heidelbeeren

0.28 mg2% TB

Grapefruit

0.08 mg

Blueberries provides 0.28 mg vs 0.08 mg in Grapefruit (Pink / Red) (+0.20 mg, +250%).

MagnesiumGrapefruit höher

Heidelbeeren

6.0 mg1% TB

Grapefruit

9.0 mg2% TB

Grapefruit (Pink / Red) provides 9.0 mg vs 6.0 mg in Blueberries (+3.0 mg, +50%).

PhosphorGrapefruit höher

Heidelbeeren

12.0 mg1% TB

Grapefruit

18.0 mg1% TB

Grapefruit (Pink / Red) provides 18.0 mg vs 12.0 mg in Blueberries (+6.0 mg, +50%).

ZinkHeidelbeeren höher

Heidelbeeren

0.16 mg1% TB

Grapefruit

0.07 mg1% TB

Blueberries provides slightly more zinc (0.16 mg vs 0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Heidelbeeren

0.03 g

Grapefruit

0.01 g

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Heidelbeeren148 g (1 cup fresh (148 g))

Grapefruit123 g (1/2 medium fruit (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Heidelbeeren höher

Heidelbeeren

84 kcal4% TB

Grapefruit

52 kcal3% TB

Blueberries provides 84 kcal vs 52 kcal in Grapefruit (Pink / Red) (+33 kcal, +63%).

ProteinHeidelbeeren höher

Heidelbeeren

1.1 g2% TB

Grapefruit

0.95 g2% TB

Blueberries provides 1.1 g vs 0.95 g in Grapefruit (Pink / Red) (+0.15 g, +16%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

21.4 g8% TB

Grapefruit

13.1 g5% TB

Blueberries provides 21.4 g vs 13.1 g in Grapefruit (Pink / Red) (+8.3 g, +64%).

BallaststoffeHeidelbeeren höher

Heidelbeeren

3.6 g13% TB

Grapefruit

2.0 g7% TB

Blueberries provides 3.6 g vs 2.0 g in Grapefruit (Pink / Red) (+1.6 g, +80%).

GesamtfettHeidelbeeren höher

Heidelbeeren

0.49 g1% TB

Grapefruit

0.17 g

Blueberries provides 0.49 g vs 0.17 g in Grapefruit (Pink / Red) (+0.32 g, +184%).

ZuckerHeidelbeeren höher

Heidelbeeren

14.7 g29% TB

Grapefruit

8.5 g17% TB

Blueberries provides 14.7 g vs 8.5 g in Grapefruit (Pink / Red) (+6.3 g, +74%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Heidelbeeren

14.4 mg16% TB

Grapefruit

38.4 mg43% TB

Grapefruit (Pink / Red) provides 38.4 mg vs 14.4 mg in Blueberries (+24.0 mg, +167%).

Vitamin AGrapefruit höher

Heidelbeeren

4.4 µg

Grapefruit

71 µg8% TB

Grapefruit (Pink / Red) provides 71 µg vs 4.4 µg in Blueberries (+67 µg, +1507%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Grapefruit

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

0.84 mg6% TB

Grapefruit

0.16 mg1% TB

Blueberries provides 0.84 mg vs 0.16 mg in Grapefruit (Pink / Red) (+0.68 mg, +428%).

Vitamin KHeidelbeeren höher

Heidelbeeren

29 µg24% TB

Grapefruit

0 µg

Blueberries has higher vitamin k (29 µg vs 0 µg).

FolsäureGrapefruit höher

Heidelbeeren

8.9 µg2% TB

Grapefruit

16 µg4% TB

Grapefruit (Pink / Red) provides 16 µg vs 8.9 µg in Blueberries (+7.1 µg, +80%).

Vitamin B1 (Thiamin)Ähnlich

Heidelbeeren

0.05 mg5% TB

Grapefruit

0.05 mg4% TB

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.06 mg5% TB

Grapefruit

0.04 mg3% TB

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Heidelbeeren höher

Heidelbeeren

0.62 mg4% TB

Grapefruit

0.25 mg2% TB

Blueberries provides 0.62 mg vs 0.25 mg in Grapefruit (Pink / Red) (+0.37 mg, +147%).

Vitamin B5Grapefruit höher

Heidelbeeren

0.18 mg4% TB

Grapefruit

0.35 mg7% TB

Grapefruit (Pink / Red) provides 0.35 mg vs 0.18 mg in Blueberries (+0.16 mg, +90%).

Vitamin B6Ähnlich

Heidelbeeren

0.08 mg5% TB

Grapefruit

0.07 mg4% TB

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Grapefruit

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHeidelbeeren höher

Heidelbeeren

1.5 mg

Grapefruit

0 mg

Blueberries has higher sodium (1.5 mg vs 0 mg).

KaliumGrapefruit höher

Heidelbeeren

114 mg2% TB

Grapefruit

166 mg4% TB

Grapefruit (Pink / Red) provides 166 mg vs 114 mg in Blueberries (+52.1 mg, +46%).

CalciumGrapefruit höher

Heidelbeeren

8.9 mg1% TB

Grapefruit

27.1 mg2% TB

Grapefruit (Pink / Red) provides 27.1 mg vs 8.9 mg in Blueberries (+18.2 mg, +205%).

EisenHeidelbeeren höher

Heidelbeeren

0.41 mg2% TB

Grapefruit

0.10 mg1% TB

Blueberries provides 0.41 mg vs 0.10 mg in Grapefruit (Pink / Red) (+0.32 mg, +321%).

MagnesiumGrapefruit höher

Heidelbeeren

8.9 mg2% TB

Grapefruit

11.1 mg3% TB

Grapefruit (Pink / Red) provides 11.1 mg vs 8.9 mg in Blueberries (+2.2 mg, +25%).

PhosphorGrapefruit höher

Heidelbeeren

17.8 mg1% TB

Grapefruit

22.1 mg2% TB

Grapefruit (Pink / Red) provides 22.1 mg vs 17.8 mg in Blueberries (+4.4 mg, +25%).

ZinkHeidelbeeren höher

Heidelbeeren

0.24 mg2% TB

Grapefruit

0.09 mg1% TB

Blueberries provides 0.24 mg vs 0.09 mg in Grapefruit (Pink / Red) (+0.15 mg, +175%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Heidelbeeren

0.04 g

Grapefruit

0.02 g

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.04 g).

Nährstoff

HeidelbeerenAmount per 100 kcal (175 g)

GrapefruitAmount per 100 kcal (238 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

100 kcal5% TB

Grapefruit

100 kcal5% TB

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (100 kcal).

ProteinGrapefruit höher

Heidelbeeren

1.3 g3% TB

Grapefruit

1.8 g4% TB

Grapefruit (Pink / Red) provides 1.8 g vs 1.3 g in Blueberries (+0.54 g, +42%).

KohlenhydrateÄhnlich

Heidelbeeren

25.4 g9% TB

Grapefruit

25.4 g9% TB

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (25.4 g).

BallaststoffeHeidelbeeren höher

Heidelbeeren

4.2 g15% TB

Grapefruit

3.8 g14% TB

Blueberries provides 4.2 g vs 3.8 g in Grapefruit (Pink / Red) (+0.39 g, +10%).

GesamtfettHeidelbeeren höher

Heidelbeeren

0.58 g1% TB

Grapefruit

0.33 g

Blueberries provides 0.58 g vs 0.33 g in Grapefruit (Pink / Red) (+0.24 g, +73%).

ZuckerHeidelbeeren höher

Heidelbeeren

17.4 g35% TB

Grapefruit

16.4 g33% TB

Blueberries provides 17.4 g vs 16.4 g in Grapefruit (Pink / Red) (+1.0 g, +6%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Heidelbeeren

17.0 mg19% TB

Grapefruit

74.3 mg83% TB

Grapefruit (Pink / Red) provides 74.3 mg vs 17.0 mg in Blueberries (+57.3 mg, +337%).

Vitamin AGrapefruit höher

Heidelbeeren

5.3 µg1% TB

Grapefruit

138 µg15% TB

Grapefruit (Pink / Red) provides 138 µg vs 5.3 µg in Blueberries (+133 µg, +2529%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Grapefruit

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

1.00 mg7% TB

Grapefruit

0.31 mg2% TB

Blueberries provides 1.00 mg vs 0.31 mg in Grapefruit (Pink / Red) (+0.69 mg, +222%).

Vitamin KHeidelbeeren höher

Heidelbeeren

34 µg28% TB

Grapefruit

0 µg

Blueberries has higher vitamin k (34 µg vs 0 µg).

FolsäureGrapefruit höher

Heidelbeeren

11 µg3% TB

Grapefruit

31 µg8% TB

Grapefruit (Pink / Red) provides 31 µg vs 11 µg in Blueberries (+20 µg, +195%).

Vitamin B1 (Thiamin)Ähnlich

Heidelbeeren

0.06 mg5% TB

Grapefruit

0.10 mg9% TB

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.07 mg6% TB

Grapefruit

0.07 mg6% TB

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Heidelbeeren höher

Heidelbeeren

0.73 mg5% TB

Grapefruit

0.49 mg3% TB

Blueberries provides 0.73 mg vs 0.49 mg in Grapefruit (Pink / Red) (+0.25 mg, +51%).

Vitamin B5Grapefruit höher

Heidelbeeren

0.22 mg4% TB

Grapefruit

0.67 mg13% TB

Grapefruit (Pink / Red) provides 0.67 mg vs 0.22 mg in Blueberries (+0.46 mg, +210%).

Vitamin B6Ähnlich

Heidelbeeren

0.09 mg5% TB

Grapefruit

0.13 mg7% TB

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Grapefruit

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHeidelbeeren höher

Heidelbeeren

1.8 mg

Grapefruit

0 mg

Blueberries has higher sodium (1.8 mg vs 0 mg).

KaliumGrapefruit höher

Heidelbeeren

135 mg3% TB

Grapefruit

321 mg7% TB

Grapefruit (Pink / Red) provides 321 mg vs 135 mg in Blueberries (+187 mg, +138%).

CalciumGrapefruit höher

Heidelbeeren

10.5 mg1% TB

Grapefruit

52.4 mg4% TB

Grapefruit (Pink / Red) provides 52.4 mg vs 10.5 mg in Blueberries (+41.9 mg, +399%).

EisenHeidelbeeren höher

Heidelbeeren

0.49 mg3% TB

Grapefruit

0.19 mg1% TB

Blueberries provides 0.49 mg vs 0.19 mg in Grapefruit (Pink / Red) (+0.30 mg, +157%).

MagnesiumGrapefruit höher

Heidelbeeren

10.5 mg3% TB

Grapefruit

21.4 mg5% TB

Grapefruit (Pink / Red) provides 21.4 mg vs 10.5 mg in Blueberries (+10.9 mg, +104%).

PhosphorGrapefruit höher

Heidelbeeren

21.0 mg2% TB

Grapefruit

42.8 mg3% TB

Grapefruit (Pink / Red) provides 42.8 mg vs 21.0 mg in Blueberries (+21.8 mg, +104%).

ZinkHeidelbeeren höher

Heidelbeeren

0.28 mg3% TB

Grapefruit

0.17 mg2% TB

Blueberries provides 0.28 mg vs 0.17 mg in Grapefruit (Pink / Red) (+0.11 mg, +68%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Heidelbeeren

0.05 g

Grapefruit

0.03 g

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.05 g).

Nährstoff

HeidelbeerenNormalized to 300 kcal (526 g)

GrapefruitNormalized to 300 kcal (714 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

300 kcal15% TB

Grapefruit

300 kcal15% TB

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of calories (energy) (300 kcal).

ProteinGrapefruit höher

Heidelbeeren

3.9 g8% TB

Grapefruit

5.5 g11% TB

Grapefruit (Pink / Red) provides 5.5 g vs 3.9 g in Blueberries (+1.6 g, +41%).

KohlenhydrateÄhnlich

Heidelbeeren

76.2 g28% TB

Grapefruit

76.1 g28% TB

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of carbohydrates (76.2 g).

BallaststoffeHeidelbeeren höher

Heidelbeeren

12.6 g45% TB

Grapefruit

11.4 g41% TB

Blueberries provides 12.6 g vs 11.4 g in Grapefruit (Pink / Red) (+1.2 g, +11%).

GesamtfettHeidelbeeren höher

Heidelbeeren

1.7 g2% TB

Grapefruit

1.00 g1% TB

Blueberries provides 1.7 g vs 1.00 g in Grapefruit (Pink / Red) (+0.74 g, +74%).

ZuckerHeidelbeeren höher

Heidelbeeren

52.4 g105% TB

Grapefruit

49.2 g98% TB

Blueberries provides 52.4 g vs 49.2 g in Grapefruit (Pink / Red) (+3.2 g, +6%).

Vitamine12 Nährstoffe

Vitamin CGrapefruit höher

Heidelbeeren

51.0 mg57% TB

Grapefruit

223 mg248% TB

Grapefruit (Pink / Red) provides 223 mg vs 51.0 mg in Blueberries (+172 mg, +337%).

Vitamin AGrapefruit höher

Heidelbeeren

16 µg2% TB

Grapefruit

414 µg46% TB

Grapefruit (Pink / Red) provides 414 µg vs 16 µg in Blueberries (+398 µg, +2524%).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Grapefruit

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

3.0 mg20% TB

Grapefruit

0.93 mg6% TB

Blueberries provides 3.0 mg vs 0.93 mg in Grapefruit (Pink / Red) (+2.1 mg, +223%).

Vitamin KHeidelbeeren höher

Heidelbeeren

102 µg85% TB

Grapefruit

0 µg

Blueberries has higher vitamin k (102 µg vs 0 µg).

FolsäureGrapefruit höher

Heidelbeeren

32 µg8% TB

Grapefruit

93 µg23% TB

Grapefruit (Pink / Red) provides 93 µg vs 32 µg in Blueberries (+61 µg, +194%).

Vitamin B1 (Thiamin)Grapefruit höher

Heidelbeeren

0.19 mg16% TB

Grapefruit

0.31 mg26% TB

Grapefruit (Pink / Red) provides 0.31 mg vs 0.19 mg in Blueberries (+0.11 mg, +58%).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.22 mg17% TB

Grapefruit

0.22 mg17% TB

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamin B3 (Niacin)Heidelbeeren höher

Heidelbeeren

2.2 mg14% TB

Grapefruit

1.5 mg9% TB

Blueberries provides 2.2 mg vs 1.5 mg in Grapefruit (Pink / Red) (+0.74 mg, +51%).

Vitamin B5Grapefruit höher

Heidelbeeren

0.65 mg13% TB

Grapefruit

2.0 mg40% TB

Grapefruit (Pink / Red) provides 2.0 mg vs 0.65 mg in Blueberries (+1.4 mg, +210%).

Vitamin B6Grapefruit höher

Heidelbeeren

0.27 mg16% TB

Grapefruit

0.38 mg22% TB

Grapefruit (Pink / Red) provides 0.38 mg vs 0.27 mg in Blueberries (+0.10 mg, +38%).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Grapefruit

0 µg

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHeidelbeeren höher

Heidelbeeren

5.3 mg

Grapefruit

0 mg

Blueberries has higher sodium (5.3 mg vs 0 mg).

KaliumGrapefruit höher

Heidelbeeren

405 mg9% TB

Grapefruit

964 mg21% TB

Grapefruit (Pink / Red) provides 964 mg vs 405 mg in Blueberries (+559 mg, +138%).

CalciumGrapefruit höher

Heidelbeeren

31.6 mg2% TB

Grapefruit

157 mg12% TB

Grapefruit (Pink / Red) provides 157 mg vs 31.6 mg in Blueberries (+126 mg, +398%).

EisenHeidelbeeren höher

Heidelbeeren

1.5 mg8% TB

Grapefruit

0.57 mg3% TB

Blueberries provides 1.5 mg vs 0.57 mg in Grapefruit (Pink / Red) (+0.90 mg, +158%).

MagnesiumGrapefruit höher

Heidelbeeren

31.6 mg8% TB

Grapefruit

64.3 mg15% TB

Grapefruit (Pink / Red) provides 64.3 mg vs 31.6 mg in Blueberries (+32.7 mg, +104%).

PhosphorGrapefruit höher

Heidelbeeren

63.1 mg5% TB

Grapefruit

129 mg10% TB

Grapefruit (Pink / Red) provides 129 mg vs 63.1 mg in Blueberries (+65.4 mg, +104%).

ZinkHeidelbeeren höher

Heidelbeeren

0.84 mg8% TB

Grapefruit

0.50 mg5% TB

Blueberries provides 0.84 mg vs 0.50 mg in Grapefruit (Pink / Red) (+0.34 mg, +68%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Heidelbeeren

0.15 g1% TB

Grapefruit

0.10 g

Both Blueberries and Grapefruit (Pink / Red) provide similar amounts of saturated fat (0.15 g).

Heidelbeeren vs Grapefruit

Heidelbeeren

Grapefruit

Nutritional Takeaways

Zusammenfassung des Vergleichs