Side-by-Side Comparison

Blueberries vs Lime

Factual nutritional comparison based on verified food composition records.

Compare other foods
Fresh plump blueberries with silvery bloom on clean ceramic surface
fruits

Blueberries

57Calories
0.7Protein
2.4Fiber
9.7Vit C
View Details
VS
Fresh green lime sliced in half with glistening citrus vesicles
fruits

Lime

30Calories
0.7Protein
2.8Fiber
29.1Vit C
View Details
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories
-47%
Lime

Lime has fewer calories (energy) (30 kcal vs 57 kcal, 27 kcal less).

Higher Protein
+6%
Blueberries

Blueberries provides 0.74 g vs 0.70 g in Lime (+0.04 g, +6%).

Higher Dietary Fiber
+17%
Lime

Lime provides 2.8 g vs 2.4 g in Blueberries (+0.40 g, +17%).

Higher Vitamin C
+200%
Lime

Lime provides 29.1 mg vs 9.7 mg in Blueberries (+19.4 mg, +200%).

Comparing per 100 g standard edible portion.

Nutrient
Blueberries100 g edible portion
Lime100 g edible portion
Macronutrients6 nutrients
Calories (Energy)Blueberries higher
Blueberries
57 kcal3% DV
Lime
30 kcal2% DV

Blueberries provides 57 kcal vs 30 kcal in Lime (+27 kcal, +90%).

ProteinSimilar
Blueberries
0.74 g1% DV
Lime
0.70 g1% DV

Both Blueberries and Lime provide similar amounts of protein (0.74 g).

CarbohydratesBlueberries higher
Blueberries
14.5 g5% DV
Lime
10.5 g4% DV

Blueberries provides 14.5 g vs 10.5 g in Lime (+4.0 g, +37%).

Dietary FiberLime higher
Blueberries
2.4 g9% DV
Lime
2.8 g10% DV

Lime provides 2.8 g vs 2.4 g in Blueberries (+0.40 g, +17%).

Total FatBlueberries higher
Blueberries
0.33 g
Lime
0.20 g

Blueberries provides 0.33 g vs 0.20 g in Lime (+0.13 g, +65%).

Total SugarsBlueberries higher
Blueberries
10.0 g20% DV
Lime
1.7 g3% DV

Blueberries provides 10.0 g vs 1.7 g in Lime (+8.3 g, +489%).

Vitamins12 nutrients
Vitamin CLime higher
Blueberries
9.7 mg11% DV
Lime
29.1 mg32% DV

Lime provides 29.1 mg vs 9.7 mg in Blueberries (+19.4 mg, +200%).

Vitamin A (RAE)Blueberries higher
Blueberries
3.0 µg
Lime
2.0 µg

Blueberries provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).

Vitamin DSimilar
Blueberries
0 µg
Lime
0 µg

Both Blueberries and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher
Blueberries
0.57 mg4% DV
Lime
0.22 mg1% DV

Blueberries provides 0.57 mg vs 0.22 mg in Lime (+0.35 mg, +159%).

Vitamin KBlueberries higher
Blueberries
19 µg16% DV
Lime
0.6 µg1% DV

Blueberries provides 19 µg vs 0.6 µg in Lime (+19 µg, +3117%).

Folate (DFE)Lime higher
Blueberries
6.0 µg2% DV
Lime
8.0 µg2% DV

Lime provides 8.0 µg vs 6.0 µg in Blueberries (+2.0 µg, +33%).

Thiamin (Vitamin B1)Similar
Blueberries
0.04 mg3% DV
Lime
0.03 mg3% DV

Both Blueberries and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar
Blueberries
0.04 mg3% DV
Lime
0.02 mg2% DV

Both Blueberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Blueberries higher
Blueberries
0.42 mg3% DV
Lime
0.20 mg1% DV

Blueberries provides 0.42 mg vs 0.20 mg in Lime (+0.22 mg, +109%).

Pantothenic Acid (B5)Lime higher
Blueberries
0.12 mg2% DV
Lime
0.22 mg4% DV

Lime provides 0.22 mg vs 0.12 mg in Blueberries (+0.09 mg, +75%).

Vitamin B6Similar
Blueberries
0.05 mg3% DV
Lime
0.04 mg3% DV

Both Blueberries and Lime provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar
Blueberries
0 µg
Lime
0 µg

Both Blueberries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients
SodiumLime higher
Blueberries
1.0 mg
Lime
2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Blueberries (+1.0 mg, +100%).

PotassiumLime higher
Blueberries
77.0 mg2% DV
Lime
102 mg2% DV

Lime provides 102 mg vs 77.0 mg in Blueberries (+25.0 mg, +32%).

CalciumLime higher
Blueberries
6.0 mg
Lime
33.0 mg3% DV

Lime provides 33.0 mg vs 6.0 mg in Blueberries (+27.0 mg, +450%).

IronLime higher
Blueberries
0.28 mg2% DV
Lime
0.60 mg3% DV

Lime provides 0.60 mg vs 0.28 mg in Blueberries (+0.32 mg, +114%).

MagnesiumSimilar
Blueberries
6.0 mg1% DV
Lime
6.0 mg1% DV

Both Blueberries and Lime provide similar amounts of magnesium (6.0 mg).

PhosphorusLime higher
Blueberries
12.0 mg1% DV
Lime
18.0 mg1% DV

Lime provides 18.0 mg vs 12.0 mg in Blueberries (+6.0 mg, +50%).

ZincSimilar
Blueberries
0.16 mg1% DV
Lime
0.11 mg1% DV

Both Blueberries and Lime provide similar amounts of zinc (0.16 mg).

Lipids1 nutrients
Saturated FatSimilar
Blueberries
0.03 g
Lime
0.02 g

Both Blueberries and Lime provide similar amounts of saturated fat (0.03 g).

Comparison Summary

Based on 26 nutrients analyzed, Blueberries leads in 8 categories while Lime leads in 9.Both foods show similar concentrations in 9 nutrients. Overall, Lime has the nutritional edge in this comparison.

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