Nährwerte im Vergleich

Heidelbeeren vs Limette

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Fresh plump blueberries with silvery bloom on clean ceramic surface
Obst

Heidelbeeren

57Kalorien
0.7Protein
2.4Ballaststoffe
9.7Vitamin C
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VS
Fresh green lime sliced in half with glistening citrus vesicles
Obst

Limette

30Kalorien
0.7Protein
2.8Ballaststoffe
29.1Vitamin C
Details anzeigen
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-47%
Limette

Lime has fewer calories (energy) (30 kcal vs 57 kcal, 27 kcal less).

Mehr Protein
+6%
Heidelbeeren

Blueberries provides 0.74 g vs 0.70 g in Lime (+0.04 g, +6%).

Mehr Ballaststoffe
+17%
Limette

Lime provides 2.8 g vs 2.4 g in Blueberries (+0.40 g, +17%).

Mehr Vitamin C
+200%
Limette

Lime provides 29.1 mg vs 9.7 mg in Blueberries (+19.4 mg, +200%).

Comparing per 100 g standard edible portion.

Nährstoff
Heidelbeeren100 g edible portion
Limette100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Heidelbeeren höher
Heidelbeeren
57 kcal3% TB
Limette
30 kcal2% TB

Blueberries provides 57 kcal vs 30 kcal in Lime (+27 kcal, +90%).

ProteinÄhnlich
Heidelbeeren
0.74 g1% TB
Limette
0.70 g1% TB

Both Blueberries and Lime provide similar amounts of protein (0.74 g).

KohlenhydrateHeidelbeeren höher
Heidelbeeren
14.5 g5% TB
Limette
10.5 g4% TB

Blueberries provides 14.5 g vs 10.5 g in Lime (+4.0 g, +37%).

BallaststoffeLimette höher
Heidelbeeren
2.4 g9% TB
Limette
2.8 g10% TB

Lime provides 2.8 g vs 2.4 g in Blueberries (+0.40 g, +17%).

GesamtfettHeidelbeeren höher
Heidelbeeren
0.33 g
Limette
0.20 g

Blueberries provides 0.33 g vs 0.20 g in Lime (+0.13 g, +65%).

ZuckerHeidelbeeren höher
Heidelbeeren
10.0 g20% TB
Limette
1.7 g3% TB

Blueberries provides 10.0 g vs 1.7 g in Lime (+8.3 g, +489%).

Vitamine12 Nährstoffe
Vitamin CLimette höher
Heidelbeeren
9.7 mg11% TB
Limette
29.1 mg32% TB

Lime provides 29.1 mg vs 9.7 mg in Blueberries (+19.4 mg, +200%).

Vitamin AHeidelbeeren höher
Heidelbeeren
3.0 µg
Limette
2.0 µg

Blueberries provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).

Vitamin DÄhnlich
Heidelbeeren
0 µg
Limette
0 µg

Both Blueberries and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher
Heidelbeeren
0.57 mg4% TB
Limette
0.22 mg1% TB

Blueberries provides 0.57 mg vs 0.22 mg in Lime (+0.35 mg, +159%).

Vitamin KHeidelbeeren höher
Heidelbeeren
19 µg16% TB
Limette
0.6 µg1% TB

Blueberries provides 19 µg vs 0.6 µg in Lime (+19 µg, +3117%).

FolsäureLimette höher
Heidelbeeren
6.0 µg2% TB
Limette
8.0 µg2% TB

Lime provides 8.0 µg vs 6.0 µg in Blueberries (+2.0 µg, +33%).

Vitamin B1 (Thiamin)Ähnlich
Heidelbeeren
0.04 mg3% TB
Limette
0.03 mg3% TB

Both Blueberries and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich
Heidelbeeren
0.04 mg3% TB
Limette
0.02 mg2% TB

Both Blueberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Heidelbeeren höher
Heidelbeeren
0.42 mg3% TB
Limette
0.20 mg1% TB

Blueberries provides 0.42 mg vs 0.20 mg in Lime (+0.22 mg, +109%).

Vitamin B5Limette höher
Heidelbeeren
0.12 mg2% TB
Limette
0.22 mg4% TB

Lime provides 0.22 mg vs 0.12 mg in Blueberries (+0.09 mg, +75%).

Vitamin B6Ähnlich
Heidelbeeren
0.05 mg3% TB
Limette
0.04 mg3% TB

Both Blueberries and Lime provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich
Heidelbeeren
0 µg
Limette
0 µg

Both Blueberries and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumLimette höher
Heidelbeeren
1.0 mg
Limette
2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Blueberries (+1.0 mg, +100%).

KaliumLimette höher
Heidelbeeren
77.0 mg2% TB
Limette
102 mg2% TB

Lime provides 102 mg vs 77.0 mg in Blueberries (+25.0 mg, +32%).

CalciumLimette höher
Heidelbeeren
6.0 mg
Limette
33.0 mg3% TB

Lime provides 33.0 mg vs 6.0 mg in Blueberries (+27.0 mg, +450%).

EisenLimette höher
Heidelbeeren
0.28 mg2% TB
Limette
0.60 mg3% TB

Lime provides 0.60 mg vs 0.28 mg in Blueberries (+0.32 mg, +114%).

MagnesiumÄhnlich
Heidelbeeren
6.0 mg1% TB
Limette
6.0 mg1% TB

Both Blueberries and Lime provide similar amounts of magnesium (6.0 mg).

PhosphorLimette höher
Heidelbeeren
12.0 mg1% TB
Limette
18.0 mg1% TB

Lime provides 18.0 mg vs 12.0 mg in Blueberries (+6.0 mg, +50%).

ZinkÄhnlich
Heidelbeeren
0.16 mg1% TB
Limette
0.11 mg1% TB

Both Blueberries and Lime provide similar amounts of zinc (0.16 mg).

Lipide1 Nährstoffe
Gesättigte FettsäurenÄhnlich
Heidelbeeren
0.03 g
Limette
0.02 g

Both Blueberries and Lime provide similar amounts of saturated fat (0.03 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Blueberries leads in 8 categories while Lime leads in 9.Both foods show similar concentrations in 9 nutrients. Overall, Limette has the nutritional edge in this comparison.

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