Compara Nutrición Lado a Lado

Arándanos vs Lima

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares
Fresh plump blueberries with silvery bloom on clean ceramic surface
Frutas

Arándanos

57Calorías
0.7Proteína
2.4Fibra
9.7Vitamina C
Ver Detalles
VS
Fresh green lime sliced in half with glistening citrus vesicles
Frutas

Lima

30Calorías
0.7Proteína
2.8Fibra
29.1Vitamina C
Ver Detalles
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías
-47%
Lima

Lime has fewer calories (energy) (30 kcal vs 57 kcal, 27 kcal less).

Más Proteína
+6%
Arándanos

Blueberries provides 0.74 g vs 0.70 g in Lime (+0.04 g, +6%).

Más Fibra
+17%
Lima

Lime provides 2.8 g vs 2.4 g in Blueberries (+0.40 g, +17%).

Más Vitamina C
+200%
Lima

Lime provides 29.1 mg vs 9.7 mg in Blueberries (+19.4 mg, +200%).

Comparing per 100 g standard edible portion.

Nutriente
Arándanos100 g edible portion
Lima100 g edible portion
Macronutrientes6 nutrientes
Calorías (Energía)Arándanos más alto
Arándanos
57 kcal3% VD
Lima
30 kcal2% VD

Blueberries provides 57 kcal vs 30 kcal in Lime (+27 kcal, +90%).

ProteínaSimilar
Arándanos
0.74 g1% VD
Lima
0.70 g1% VD

Both Blueberries and Lime provide similar amounts of protein (0.74 g).

CarbohidratosArándanos más alto
Arándanos
14.5 g5% VD
Lima
10.5 g4% VD

Blueberries provides 14.5 g vs 10.5 g in Lime (+4.0 g, +37%).

Fibra DietéticaLima más alto
Arándanos
2.4 g9% VD
Lima
2.8 g10% VD

Lime provides 2.8 g vs 2.4 g in Blueberries (+0.40 g, +17%).

Grasa TotalArándanos más alto
Arándanos
0.33 g
Lima
0.20 g

Blueberries provides 0.33 g vs 0.20 g in Lime (+0.13 g, +65%).

AzúcaresArándanos más alto
Arándanos
10.0 g20% VD
Lima
1.7 g3% VD

Blueberries provides 10.0 g vs 1.7 g in Lime (+8.3 g, +489%).

Vitaminas12 nutrientes
Vitamina CLima más alto
Arándanos
9.7 mg11% VD
Lima
29.1 mg32% VD

Lime provides 29.1 mg vs 9.7 mg in Blueberries (+19.4 mg, +200%).

Vitamina AArándanos más alto
Arándanos
3.0 µg
Lima
2.0 µg

Blueberries provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).

Vitamina DSimilar
Arándanos
0 µg
Lima
0 µg

Both Blueberries and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EArándanos más alto
Arándanos
0.57 mg4% VD
Lima
0.22 mg1% VD

Blueberries provides 0.57 mg vs 0.22 mg in Lime (+0.35 mg, +159%).

Vitamina KArándanos más alto
Arándanos
19 µg16% VD
Lima
0.6 µg1% VD

Blueberries provides 19 µg vs 0.6 µg in Lime (+19 µg, +3117%).

Ácido FólicoLima más alto
Arándanos
6.0 µg2% VD
Lima
8.0 µg2% VD

Lime provides 8.0 µg vs 6.0 µg in Blueberries (+2.0 µg, +33%).

Vitamina B1 (Tiamina)Similar
Arándanos
0.04 mg3% VD
Lima
0.03 mg3% VD

Both Blueberries and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar
Arándanos
0.04 mg3% VD
Lima
0.02 mg2% VD

Both Blueberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Arándanos más alto
Arándanos
0.42 mg3% VD
Lima
0.20 mg1% VD

Blueberries provides 0.42 mg vs 0.20 mg in Lime (+0.22 mg, +109%).

Vitamina B5Lima más alto
Arándanos
0.12 mg2% VD
Lima
0.22 mg4% VD

Lime provides 0.22 mg vs 0.12 mg in Blueberries (+0.09 mg, +75%).

Vitamina B6Similar
Arándanos
0.05 mg3% VD
Lima
0.04 mg3% VD

Both Blueberries and Lime provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar
Arándanos
0 µg
Lima
0 µg

Both Blueberries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes
SodioLima más alto
Arándanos
1.0 mg
Lima
2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Blueberries (+1.0 mg, +100%).

PotasioLima más alto
Arándanos
77.0 mg2% VD
Lima
102 mg2% VD

Lime provides 102 mg vs 77.0 mg in Blueberries (+25.0 mg, +32%).

CalcioLima más alto
Arándanos
6.0 mg
Lima
33.0 mg3% VD

Lime provides 33.0 mg vs 6.0 mg in Blueberries (+27.0 mg, +450%).

HierroLima más alto
Arándanos
0.28 mg2% VD
Lima
0.60 mg3% VD

Lime provides 0.60 mg vs 0.28 mg in Blueberries (+0.32 mg, +114%).

MagnesioSimilar
Arándanos
6.0 mg1% VD
Lima
6.0 mg1% VD

Both Blueberries and Lime provide similar amounts of magnesium (6.0 mg).

FósforoLima más alto
Arándanos
12.0 mg1% VD
Lima
18.0 mg1% VD

Lime provides 18.0 mg vs 12.0 mg in Blueberries (+6.0 mg, +50%).

ZincSimilar
Arándanos
0.16 mg1% VD
Lima
0.11 mg1% VD

Both Blueberries and Lime provide similar amounts of zinc (0.16 mg).

Lípidos1 nutrientes
Grasa SaturadaSimilar
Arándanos
0.03 g
Lima
0.02 g

Both Blueberries and Lime provide similar amounts of saturated fat (0.03 g).

Resumen de la Comparación

Based on 26 nutrients analyzed, Blueberries leads in 8 categories while Lime leads in 9.Both foods show similar concentrations in 9 nutrients. Overall, Lima has the nutritional edge in this comparison.

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