Arándanos vs Lima
Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.


Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 57 kcal, 27 kcal less).
Blueberries provides 0.74 g vs 0.70 g in Lime (+0.04 g, +6%).
Lime provides 2.8 g vs 2.4 g in Blueberries (+0.40 g, +17%).
Lime provides 29.1 mg vs 9.7 mg in Blueberries (+19.4 mg, +200%).
Macronutrientes6 nutrientes
Blueberries provides 57 kcal vs 30 kcal in Lime (+27 kcal, +90%).
Both Blueberries and Lime provide similar amounts of protein (0.74 g).
Blueberries provides 14.5 g vs 10.5 g in Lime (+4.0 g, +37%).
Lime provides 2.8 g vs 2.4 g in Blueberries (+0.40 g, +17%).
Blueberries provides 0.33 g vs 0.20 g in Lime (+0.13 g, +65%).
Blueberries provides 10.0 g vs 1.7 g in Lime (+8.3 g, +489%).
Vitaminas12 nutrientes
Lime provides 29.1 mg vs 9.7 mg in Blueberries (+19.4 mg, +200%).
Blueberries provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).
Both Blueberries and Lime provide similar amounts of vitamin d (0 µg).
Blueberries provides 0.57 mg vs 0.22 mg in Lime (+0.35 mg, +159%).
Blueberries provides 19 µg vs 0.6 µg in Lime (+19 µg, +3117%).
Lime provides 8.0 µg vs 6.0 µg in Blueberries (+2.0 µg, +33%).
Both Blueberries and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Blueberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Blueberries provides 0.42 mg vs 0.20 mg in Lime (+0.22 mg, +109%).
Lime provides 0.22 mg vs 0.12 mg in Blueberries (+0.09 mg, +75%).
Both Blueberries and Lime provide similar amounts of vitamin b6 (0.05 mg).
Both Blueberries and Lime provide similar amounts of vitamin b12 (0 µg).
Minerales7 nutrientes
Lime provides 2.0 mg vs 1.0 mg in Blueberries (+1.0 mg, +100%).
Lime provides 102 mg vs 77.0 mg in Blueberries (+25.0 mg, +32%).
Lime provides 33.0 mg vs 6.0 mg in Blueberries (+27.0 mg, +450%).
Lime provides 0.60 mg vs 0.28 mg in Blueberries (+0.32 mg, +114%).
Both Blueberries and Lime provide similar amounts of magnesium (6.0 mg).
Lime provides 18.0 mg vs 12.0 mg in Blueberries (+6.0 mg, +50%).
Both Blueberries and Lime provide similar amounts of zinc (0.16 mg).
Lípidos1 nutrientes
Both Blueberries and Lime provide similar amounts of saturated fat (0.03 g).