Compare Nutrição Lado a Lado

Mirtilos vs Limão Taiti

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares
Fresh plump blueberries with silvery bloom on clean ceramic surface
Frutas

Mirtilos

57Calorias
0.7Proteína
2.4Fibras
9.7Vitamina C
Ver Detalhes
VS
Fresh green lime sliced in half with glistening citrus vesicles
Frutas

Limão Taiti

30Calorias
0.7Proteína
2.8Fibras
29.1Vitamina C
Ver Detalhes
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias
-47%
Limão Taiti

Lime has fewer calories (energy) (30 kcal vs 57 kcal, 27 kcal less).

Mais Proteína
+6%
Mirtilos

Blueberries provides 0.74 g vs 0.70 g in Lime (+0.04 g, +6%).

Mais Fibras
+17%
Limão Taiti

Lime provides 2.8 g vs 2.4 g in Blueberries (+0.40 g, +17%).

Mais Vitamina C
+200%
Limão Taiti

Lime provides 29.1 mg vs 9.7 mg in Blueberries (+19.4 mg, +200%).

Comparing per 100 g standard edible portion.

Nutriente
Mirtilos100 g edible portion
Limão Taiti100 g edible portion
Macronutrientes6 nutrientes
Calorias (Energia)Mirtilos mais alto
Mirtilos
57 kcal3% VD
Limão Taiti
30 kcal2% VD

Blueberries provides 57 kcal vs 30 kcal in Lime (+27 kcal, +90%).

ProteínaSemelhante
Mirtilos
0.74 g1% VD
Limão Taiti
0.70 g1% VD

Both Blueberries and Lime provide similar amounts of protein (0.74 g).

CarboidratosMirtilos mais alto
Mirtilos
14.5 g5% VD
Limão Taiti
10.5 g4% VD

Blueberries provides 14.5 g vs 10.5 g in Lime (+4.0 g, +37%).

Fibra AlimentarLimão Taiti mais alto
Mirtilos
2.4 g9% VD
Limão Taiti
2.8 g10% VD

Lime provides 2.8 g vs 2.4 g in Blueberries (+0.40 g, +17%).

Gordura TotalMirtilos mais alto
Mirtilos
0.33 g
Limão Taiti
0.20 g

Blueberries provides 0.33 g vs 0.20 g in Lime (+0.13 g, +65%).

AçúcaresMirtilos mais alto
Mirtilos
10.0 g20% VD
Limão Taiti
1.7 g3% VD

Blueberries provides 10.0 g vs 1.7 g in Lime (+8.3 g, +489%).

Vitaminas12 nutrientes
Vitamina CLimão Taiti mais alto
Mirtilos
9.7 mg11% VD
Limão Taiti
29.1 mg32% VD

Lime provides 29.1 mg vs 9.7 mg in Blueberries (+19.4 mg, +200%).

Vitamina AMirtilos mais alto
Mirtilos
3.0 µg
Limão Taiti
2.0 µg

Blueberries provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).

Vitamina DSemelhante
Mirtilos
0 µg
Limão Taiti
0 µg

Both Blueberries and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto
Mirtilos
0.57 mg4% VD
Limão Taiti
0.22 mg1% VD

Blueberries provides 0.57 mg vs 0.22 mg in Lime (+0.35 mg, +159%).

Vitamina KMirtilos mais alto
Mirtilos
19 µg16% VD
Limão Taiti
0.6 µg1% VD

Blueberries provides 19 µg vs 0.6 µg in Lime (+19 µg, +3117%).

Ácido FólicoLimão Taiti mais alto
Mirtilos
6.0 µg2% VD
Limão Taiti
8.0 µg2% VD

Lime provides 8.0 µg vs 6.0 µg in Blueberries (+2.0 µg, +33%).

Vitamina B1 (Tiamina)Semelhante
Mirtilos
0.04 mg3% VD
Limão Taiti
0.03 mg3% VD

Both Blueberries and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante
Mirtilos
0.04 mg3% VD
Limão Taiti
0.02 mg2% VD

Both Blueberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mirtilos mais alto
Mirtilos
0.42 mg3% VD
Limão Taiti
0.20 mg1% VD

Blueberries provides 0.42 mg vs 0.20 mg in Lime (+0.22 mg, +109%).

Vitamina B5Limão Taiti mais alto
Mirtilos
0.12 mg2% VD
Limão Taiti
0.22 mg4% VD

Lime provides 0.22 mg vs 0.12 mg in Blueberries (+0.09 mg, +75%).

Vitamina B6Semelhante
Mirtilos
0.05 mg3% VD
Limão Taiti
0.04 mg3% VD

Both Blueberries and Lime provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante
Mirtilos
0 µg
Limão Taiti
0 µg

Both Blueberries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes
SódioLimão Taiti mais alto
Mirtilos
1.0 mg
Limão Taiti
2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Blueberries (+1.0 mg, +100%).

PotássioLimão Taiti mais alto
Mirtilos
77.0 mg2% VD
Limão Taiti
102 mg2% VD

Lime provides 102 mg vs 77.0 mg in Blueberries (+25.0 mg, +32%).

CálcioLimão Taiti mais alto
Mirtilos
6.0 mg
Limão Taiti
33.0 mg3% VD

Lime provides 33.0 mg vs 6.0 mg in Blueberries (+27.0 mg, +450%).

FerroLimão Taiti mais alto
Mirtilos
0.28 mg2% VD
Limão Taiti
0.60 mg3% VD

Lime provides 0.60 mg vs 0.28 mg in Blueberries (+0.32 mg, +114%).

MagnésioSemelhante
Mirtilos
6.0 mg1% VD
Limão Taiti
6.0 mg1% VD

Both Blueberries and Lime provide similar amounts of magnesium (6.0 mg).

FósforoLimão Taiti mais alto
Mirtilos
12.0 mg1% VD
Limão Taiti
18.0 mg1% VD

Lime provides 18.0 mg vs 12.0 mg in Blueberries (+6.0 mg, +50%).

ZincoSemelhante
Mirtilos
0.16 mg1% VD
Limão Taiti
0.11 mg1% VD

Both Blueberries and Lime provide similar amounts of zinc (0.16 mg).

Lipídios1 nutrientes
Gordura SaturadaSemelhante
Mirtilos
0.03 g
Limão Taiti
0.02 g

Both Blueberries and Lime provide similar amounts of saturated fat (0.03 g).

Resumo da Comparação

Based on 26 nutrients analyzed, Blueberries leads in 8 categories while Lime leads in 9.Both foods show similar concentrations in 9 nutrients. Overall, Limão Taiti has the nutritional edge in this comparison.

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