블루베리 vs 라임
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.


Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 57 kcal, 27 kcal less).
Blueberries provides 0.74 g vs 0.70 g in Lime (+0.04 g, +6%).
Lime provides 2.8 g vs 2.4 g in Blueberries (+0.40 g, +17%).
Lime provides 29.1 mg vs 9.7 mg in Blueberries (+19.4 mg, +200%).
다량 영양소6 영양소
Blueberries provides 57 kcal vs 30 kcal in Lime (+27 kcal, +90%).
Both Blueberries and Lime provide similar amounts of protein (0.74 g).
Blueberries provides 14.5 g vs 10.5 g in Lime (+4.0 g, +37%).
Lime provides 2.8 g vs 2.4 g in Blueberries (+0.40 g, +17%).
Blueberries provides 0.33 g vs 0.20 g in Lime (+0.13 g, +65%).
Blueberries provides 10.0 g vs 1.7 g in Lime (+8.3 g, +489%).
비타민12 영양소
Lime provides 29.1 mg vs 9.7 mg in Blueberries (+19.4 mg, +200%).
Blueberries provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).
Both Blueberries and Lime provide similar amounts of vitamin d (0 µg).
Blueberries provides 0.57 mg vs 0.22 mg in Lime (+0.35 mg, +159%).
Blueberries provides 19 µg vs 0.6 µg in Lime (+19 µg, +3117%).
Lime provides 8.0 µg vs 6.0 µg in Blueberries (+2.0 µg, +33%).
Both Blueberries and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Blueberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Blueberries provides 0.42 mg vs 0.20 mg in Lime (+0.22 mg, +109%).
Lime provides 0.22 mg vs 0.12 mg in Blueberries (+0.09 mg, +75%).
Both Blueberries and Lime provide similar amounts of vitamin b6 (0.05 mg).
Both Blueberries and Lime provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lime provides 2.0 mg vs 1.0 mg in Blueberries (+1.0 mg, +100%).
Lime provides 102 mg vs 77.0 mg in Blueberries (+25.0 mg, +32%).
Lime provides 33.0 mg vs 6.0 mg in Blueberries (+27.0 mg, +450%).
Lime provides 0.60 mg vs 0.28 mg in Blueberries (+0.32 mg, +114%).
Both Blueberries and Lime provide similar amounts of magnesium (6.0 mg).
Lime provides 18.0 mg vs 12.0 mg in Blueberries (+6.0 mg, +50%).
Both Blueberries and Lime provide similar amounts of zinc (0.16 mg).
지질1 영양소
Both Blueberries and Lime provide similar amounts of saturated fat (0.03 g).