Confronta la Nutrizione Fianco a Fianco

Mirtilli vs Lime

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-47%

Lime

Lime has fewer calories (energy) (30 kcal vs 57 kcal, 27 kcal less).

Più Proteine

+6%

Mirtilli

Blueberries provides 0.74 g vs 0.70 g in Lime (+0.04 g, +6%).

Più Fibre

+17%

Lime

Lime provides 2.8 g vs 2.4 g in Blueberries (+0.40 g, +17%).

Più Vitamina C

+200%

Lime

Lime provides 29.1 mg vs 9.7 mg in Blueberries (+19.4 mg, +200%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli100 g edible portion

Lime100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Mirtilli

57 kcal3% VG

Lime

30 kcal2% VG

Blueberries provides 57 kcal vs 30 kcal in Lime (+27 kcal, +90%).

ProteineSimile

Mirtilli

0.74 g1% VG

Lime

0.70 g1% VG

Both Blueberries and Lime provide similar amounts of protein (0.74 g).

CarboidratiMirtilli più alto

Mirtilli

14.5 g5% VG

Lime

10.5 g4% VG

Blueberries provides 14.5 g vs 10.5 g in Lime (+4.0 g, +37%).

Fibra AlimentareLime più alto

Mirtilli

2.4 g9% VG

Lime

2.8 g10% VG

Lime provides 2.8 g vs 2.4 g in Blueberries (+0.40 g, +17%).

Grassi TotaliMirtilli più alto

Mirtilli

0.33 g

Lime

0.20 g

Blueberries provides 0.33 g vs 0.20 g in Lime (+0.13 g, +65%).

ZuccheriMirtilli più alto

Mirtilli

10.0 g20% VG

Lime

1.7 g3% VG

Blueberries provides 10.0 g vs 1.7 g in Lime (+8.3 g, +489%).

Vitamine12 nutrienti

Vitamina CLime più alto

Mirtilli

9.7 mg11% VG

Lime

29.1 mg32% VG

Lime provides 29.1 mg vs 9.7 mg in Blueberries (+19.4 mg, +200%).

Vitamina AMirtilli più alto

Mirtilli

3.0 µg

Lime

2.0 µg

Blueberries provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).

Vitamina DSimile

Mirtilli

0 µg

Lime

0 µg

Both Blueberries and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.57 mg4% VG

Lime

0.22 mg1% VG

Blueberries provides 0.57 mg vs 0.22 mg in Lime (+0.35 mg, +159%).

Vitamina KMirtilli più alto

Mirtilli

19 µg16% VG

Lime

0.6 µg1% VG

Blueberries provides 19 µg vs 0.6 µg in Lime (+19 µg, +3117%).

Acido FolicoLime più alto

Mirtilli

6.0 µg2% VG

Lime

8.0 µg2% VG

Lime provides 8.0 µg vs 6.0 µg in Blueberries (+2.0 µg, +33%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.04 mg3% VG

Lime

0.03 mg3% VG

Both Blueberries and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.04 mg3% VG

Lime

0.02 mg2% VG

Both Blueberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.42 mg3% VG

Lime

0.20 mg1% VG

Blueberries provides 0.42 mg vs 0.20 mg in Lime (+0.22 mg, +109%).

Vitamina B5Lime più alto

Mirtilli

0.12 mg2% VG

Lime

0.22 mg4% VG

Lime provides 0.22 mg vs 0.12 mg in Blueberries (+0.09 mg, +75%).

Vitamina B6Simile

Mirtilli

0.05 mg3% VG

Lime

0.04 mg3% VG

Both Blueberries and Lime provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Mirtilli

0 µg

Lime

0 µg

Both Blueberries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Mirtilli

1.0 mg

Lime

2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Blueberries (+1.0 mg, +100%).

PotassioLime più alto

Mirtilli

77.0 mg2% VG

Lime

102 mg2% VG

Lime provides 102 mg vs 77.0 mg in Blueberries (+25.0 mg, +32%).

CalcioLime più alto

Mirtilli

6.0 mg

Lime

33.0 mg3% VG

Lime provides 33.0 mg vs 6.0 mg in Blueberries (+27.0 mg, +450%).

FerroLime più alto

Mirtilli

0.28 mg2% VG

Lime

0.60 mg3% VG

Lime provides 0.60 mg vs 0.28 mg in Blueberries (+0.32 mg, +114%).

MagnesioSimile

Mirtilli

6.0 mg1% VG

Lime

6.0 mg1% VG

Both Blueberries and Lime provide similar amounts of magnesium (6.0 mg).

FosforoLime più alto

Mirtilli

12.0 mg1% VG

Lime

18.0 mg1% VG

Lime provides 18.0 mg vs 12.0 mg in Blueberries (+6.0 mg, +50%).

ZincoSimile

Mirtilli

0.16 mg1% VG

Lime

0.11 mg1% VG

Both Blueberries and Lime provide similar amounts of zinc (0.16 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.03 g

Lime

0.02 g

Both Blueberries and Lime provide similar amounts of saturated fat (0.03 g).

Nutriente

Mirtilli148 g (1 cup fresh (148 g))

Lime67 g (1 medium lime (67 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Mirtilli

84 kcal4% VG

Lime

20 kcal1% VG

Blueberries provides 84 kcal vs 20 kcal in Lime (+64 kcal, +320%).

ProteineMirtilli più alto

Mirtilli

1.1 g2% VG

Lime

0.47 g1% VG

Blueberries provides 1.1 g vs 0.47 g in Lime (+0.63 g, +134%).

CarboidratiMirtilli più alto

Mirtilli

21.4 g8% VG

Lime

7.1 g3% VG

Blueberries provides 21.4 g vs 7.1 g in Lime (+14.4 g, +204%).

Fibra AlimentareMirtilli più alto

Mirtilli

3.6 g13% VG

Lime

1.9 g7% VG

Blueberries provides 3.6 g vs 1.9 g in Lime (+1.7 g, +89%).

Grassi TotaliMirtilli più alto

Mirtilli

0.49 g1% VG

Lime

0.13 g

Blueberries provides 0.49 g vs 0.13 g in Lime (+0.35 g, +264%).

ZuccheriMirtilli più alto

Mirtilli

14.7 g29% VG

Lime

1.1 g2% VG

Blueberries provides 14.7 g vs 1.1 g in Lime (+13.6 g, +1202%).

Vitamine12 nutrienti

Vitamina CLime più alto

Mirtilli

14.4 mg16% VG

Lime

19.5 mg22% VG

Lime provides 19.5 mg vs 14.4 mg in Blueberries (+5.1 mg, +36%).

Vitamina AMirtilli più alto

Mirtilli

4.4 µg

Lime

1.3 µg

Blueberries provides 4.4 µg vs 1.3 µg in Lime (+3.1 µg, +231%).

Vitamina DSimile

Mirtilli

0 µg

Lime

0 µg

Both Blueberries and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.84 mg6% VG

Lime

0.15 mg1% VG

Blueberries provides 0.84 mg vs 0.15 mg in Lime (+0.70 mg, +472%).

Vitamina KMirtilli più alto

Mirtilli

29 µg24% VG

Lime

0.4 µg

Blueberries provides 29 µg vs 0.4 µg in Lime (+28 µg, +7005%).

Acido FolicoMirtilli più alto

Mirtilli

8.9 µg2% VG

Lime

5.4 µg1% VG

Blueberries provides 8.9 µg vs 5.4 µg in Lime (+3.5 µg, +66%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.05 mg5% VG

Lime

0.02 mg2% VG

Both Blueberries and Lime provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.06 mg5% VG

Lime

0.01 mg1% VG

Both Blueberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.62 mg4% VG

Lime

0.13 mg1% VG

Blueberries provides 0.62 mg vs 0.13 mg in Lime (+0.48 mg, +362%).

Vitamina B5Simile

Mirtilli

0.18 mg4% VG

Lime

0.15 mg3% VG

Both Blueberries and Lime provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Simile

Mirtilli

0.08 mg5% VG

Lime

0.03 mg2% VG

Both Blueberries and Lime provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mirtilli

0 µg

Lime

0 µg

Both Blueberries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

1.5 mg

Lime

1.3 mg

Blueberries provides 1.5 mg vs 1.3 mg in Lime (+0.14 mg, +10%).

PotassioMirtilli più alto

Mirtilli

114 mg2% VG

Lime

68.3 mg1% VG

Blueberries provides 114 mg vs 68.3 mg in Lime (+45.6 mg, +67%).

CalcioLime più alto

Mirtilli

8.9 mg1% VG

Lime

22.1 mg2% VG

Lime provides 22.1 mg vs 8.9 mg in Blueberries (+13.2 mg, +149%).

FerroSimile

Mirtilli

0.41 mg2% VG

Lime

0.40 mg2% VG

Both Blueberries and Lime provide similar amounts of iron (0.41 mg).

MagnesioMirtilli più alto

Mirtilli

8.9 mg2% VG

Lime

4.0 mg1% VG

Blueberries provides 8.9 mg vs 4.0 mg in Lime (+4.9 mg, +121%).

FosforoMirtilli più alto

Mirtilli

17.8 mg1% VG

Lime

12.1 mg1% VG

Blueberries provides 17.8 mg vs 12.1 mg in Lime (+5.7 mg, +47%).

ZincoMirtilli più alto

Mirtilli

0.24 mg2% VG

Lime

0.07 mg1% VG

Blueberries provides 0.24 mg vs 0.07 mg in Lime (+0.16 mg, +221%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.04 g

Lime

0.01 g

Both Blueberries and Lime provide similar amounts of saturated fat (0.04 g).

Nutriente

MirtilliAmount per 100 kcal (175 g)

LimeAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

100 kcal5% VG

Lime

100 kcal5% VG

Both Blueberries and Lime provide similar amounts of calories (energy) (100 kcal).

ProteineLime più alto

Mirtilli

1.3 g3% VG

Lime

2.3 g5% VG

Lime provides 2.3 g vs 1.3 g in Blueberries (+1.0 g, +80%).

CarboidratiLime più alto

Mirtilli

25.4 g9% VG

Lime

35.1 g13% VG

Lime provides 35.1 g vs 25.4 g in Blueberries (+9.7 g, +38%).

Fibra AlimentareLime più alto

Mirtilli

4.2 g15% VG

Lime

9.3 g33% VG

Lime provides 9.3 g vs 4.2 g in Blueberries (+5.1 g, +122%).

Grassi TotaliLime più alto

Mirtilli

0.58 g1% VG

Lime

0.67 g1% VG

Lime provides 0.67 g vs 0.58 g in Blueberries (+0.09 g, +15%).

ZuccheriMirtilli più alto

Mirtilli

17.4 g35% VG

Lime

5.6 g11% VG

Blueberries provides 17.4 g vs 5.6 g in Lime (+11.8 g, +210%).

Vitamine12 nutrienti

Vitamina CLime più alto

Mirtilli

17.0 mg19% VG

Lime

96.9 mg108% VG

Lime provides 96.9 mg vs 17.0 mg in Blueberries (+79.9 mg, +471%).

Vitamina ALime più alto

Mirtilli

5.3 µg1% VG

Lime

6.7 µg1% VG

Lime provides 6.7 µg vs 5.3 µg in Blueberries (+1.4 µg, +27%).

Vitamina DSimile

Mirtilli

0 µg

Lime

0 µg

Both Blueberries and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

1.00 mg7% VG

Lime

0.73 mg5% VG

Blueberries provides 1.00 mg vs 0.73 mg in Lime (+0.26 mg, +36%).

Vitamina KMirtilli più alto

Mirtilli

34 µg28% VG

Lime

2.0 µg2% VG

Blueberries provides 34 µg vs 2.0 µg in Lime (+32 µg, +1590%).

Acido FolicoLime più alto

Mirtilli

11 µg3% VG

Lime

27 µg7% VG

Lime provides 27 µg vs 11 µg in Blueberries (+16 µg, +154%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.06 mg5% VG

Lime

0.10 mg8% VG

Both Blueberries and Lime provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.07 mg6% VG

Lime

0.07 mg5% VG

Both Blueberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.73 mg5% VG

Lime

0.67 mg4% VG

Blueberries provides 0.73 mg vs 0.67 mg in Lime (+0.07 mg, +10%).

Vitamina B5Lime più alto

Mirtilli

0.22 mg4% VG

Lime

0.72 mg14% VG

Lime provides 0.72 mg vs 0.22 mg in Blueberries (+0.51 mg, +233%).

Vitamina B6Lime più alto

Mirtilli

0.09 mg5% VG

Lime

0.14 mg8% VG

Lime provides slightly more vitamin b6 (0.14 mg vs 0.09 mg).

Vitamina B12Simile

Mirtilli

0 µg

Lime

0 µg

Both Blueberries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Mirtilli

1.8 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 1.8 mg in Blueberries (+4.9 mg, +281%).

PotassioLime più alto

Mirtilli

135 mg3% VG

Lime

340 mg7% VG

Lime provides 340 mg vs 135 mg in Blueberries (+205 mg, +152%).

CalcioLime più alto

Mirtilli

10.5 mg1% VG

Lime

110 mg8% VG

Lime provides 110 mg vs 10.5 mg in Blueberries (+99.4 mg, +947%).

FerroLime più alto

Mirtilli

0.49 mg3% VG

Lime

2.0 mg11% VG

Lime provides 2.0 mg vs 0.49 mg in Blueberries (+1.5 mg, +308%).

MagnesioLime più alto

Mirtilli

10.5 mg3% VG

Lime

20.0 mg5% VG

Lime provides 20.0 mg vs 10.5 mg in Blueberries (+9.5 mg, +90%).

FosforoLime più alto

Mirtilli

21.0 mg2% VG

Lime

59.9 mg5% VG

Lime provides 59.9 mg vs 21.0 mg in Blueberries (+38.9 mg, +185%).

ZincoLime più alto

Mirtilli

0.28 mg3% VG

Lime

0.37 mg3% VG

Lime provides 0.37 mg vs 0.28 mg in Blueberries (+0.09 mg, +31%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.05 g

Lime

0.07 g

Both Blueberries and Lime provide similar amounts of saturated fat (0.05 g).

Nutriente

MirtilliNormalized to 300 kcal (526 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

300 kcal15% VG

Lime

300 kcal15% VG

Both Blueberries and Lime provide similar amounts of calories (energy) (300 kcal).

ProteineLime più alto

Mirtilli

3.9 g8% VG

Lime

7.0 g14% VG

Lime provides 7.0 g vs 3.9 g in Blueberries (+3.1 g, +80%).

CarboidratiLime più alto

Mirtilli

76.2 g28% VG

Lime

105.4 g38% VG

Lime provides 105.4 g vs 76.2 g in Blueberries (+29.2 g, +38%).

Fibra AlimentareLime più alto

Mirtilli

12.6 g45% VG

Lime

28.0 g100% VG

Lime provides 28.0 g vs 12.6 g in Blueberries (+15.4 g, +122%).

Grassi TotaliLime più alto

Mirtilli

1.7 g2% VG

Lime

2.0 g3% VG

Lime provides 2.0 g vs 1.7 g in Blueberries (+0.26 g, +15%).

ZuccheriMirtilli più alto

Mirtilli

52.4 g105% VG

Lime

16.9 g34% VG

Blueberries provides 52.4 g vs 16.9 g in Lime (+35.5 g, +210%).

Vitamine12 nutrienti

Vitamina CLime più alto

Mirtilli

51.0 mg57% VG

Lime

291 mg323% VG

Lime provides 291 mg vs 51.0 mg in Blueberries (+240 mg, +470%).

Vitamina ALime più alto

Mirtilli

16 µg2% VG

Lime

20 µg2% VG

Lime provides 20 µg vs 16 µg in Blueberries (+4.2 µg, +27%).

Vitamina DSimile

Mirtilli

0 µg

Lime

0 µg

Both Blueberries and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

3.0 mg20% VG

Lime

2.2 mg15% VG

Blueberries provides 3.0 mg vs 2.2 mg in Lime (+0.80 mg, +36%).

Vitamina KMirtilli più alto

Mirtilli

102 µg85% VG

Lime

6.0 µg5% VG

Blueberries provides 102 µg vs 6.0 µg in Lime (+96 µg, +1592%).

Acido FolicoLime più alto

Mirtilli

32 µg8% VG

Lime

80 µg20% VG

Lime provides 80 µg vs 32 µg in Blueberries (+48 µg, +153%).

Vitamina B1 (Tiamina)Lime più alto

Mirtilli

0.19 mg16% VG

Lime

0.30 mg25% VG

Lime provides 0.30 mg vs 0.19 mg in Blueberries (+0.11 mg, +54%).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.22 mg17% VG

Lime

0.20 mg15% VG

Both Blueberries and Lime provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

2.2 mg14% VG

Lime

2.0 mg13% VG

Blueberries provides 2.2 mg vs 2.0 mg in Lime (+0.20 mg, +10%).

Vitamina B5Lime più alto

Mirtilli

0.65 mg13% VG

Lime

2.2 mg43% VG

Lime provides 2.2 mg vs 0.65 mg in Blueberries (+1.5 mg, +233%).

Vitamina B6Lime più alto

Mirtilli

0.27 mg16% VG

Lime

0.43 mg25% VG

Lime provides 0.43 mg vs 0.27 mg in Blueberries (+0.16 mg, +57%).

Vitamina B12Simile

Mirtilli

0 µg

Lime

0 µg

Both Blueberries and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Mirtilli

5.3 mg

Lime

20.0 mg1% VG

Lime provides 20.0 mg vs 5.3 mg in Blueberries (+14.7 mg, +280%).

PotassioLime più alto

Mirtilli

405 mg9% VG

Lime

1,020 mg22% VG

Lime provides 1,020 mg vs 405 mg in Blueberries (+615 mg, +152%).

CalcioLime più alto

Mirtilli

31.6 mg2% VG

Lime

330 mg25% VG

Lime provides 330 mg vs 31.6 mg in Blueberries (+298 mg, +946%).

FerroLime più alto

Mirtilli

1.5 mg8% VG

Lime

6.0 mg33% VG

Lime provides 6.0 mg vs 1.5 mg in Blueberries (+4.5 mg, +307%).

MagnesioLime più alto

Mirtilli

31.6 mg8% VG

Lime

60.0 mg14% VG

Lime provides 60.0 mg vs 31.6 mg in Blueberries (+28.4 mg, +90%).

FosforoLime più alto

Mirtilli

63.1 mg5% VG

Lime

180 mg14% VG

Lime provides 180 mg vs 63.1 mg in Blueberries (+117 mg, +185%).

ZincoLime più alto

Mirtilli

0.84 mg8% VG

Lime

1.1 mg10% VG

Lime provides 1.1 mg vs 0.84 mg in Blueberries (+0.26 mg, +31%).

Lipidi1 nutrienti

Grassi SaturiLime più alto

Mirtilli

0.15 g1% VG

Lime

0.22 g1% VG

Lime provides 0.22 g vs 0.15 g in Blueberries (+0.07 g, +49%).

Mirtilli vs Lime

Mirtilli

Lime

Nutritional Takeaways

Riepilogo del Confronto