Side-by-Side Comparison

Blueberries vs Tofu (Firm)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blueberries

57Calories

0.7Protein

2.4Fiber

9.7Vit C

View Details

Clean geometric cubes of firm white tofu on neutral ceramic plate

legumes

Tofu (Firm)

83Calories

10.0Protein

0.9Fiber

0.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-31%

Blueberries

Blueberries has fewer calories (energy) (57 kcal vs 83 kcal, 26 kcal less).

Higher Protein

+1249%

Tofu (Firm)

Tofu (Firm) provides 10.0 g vs 0.74 g in Blueberries (+9.2 g, +1249%).

Higher Dietary Fiber

+167%

Blueberries

Blueberries provides 2.4 g vs 0.90 g in Tofu (Firm) (+1.5 g, +167%).

Higher Vitamin C

+9600%

Blueberries

Blueberries provides 9.7 mg vs 0.10 mg in Tofu (Firm) (+9.6 mg, +9600%).

Comparing per 100 g standard edible portion.

Nutrient

Blueberries100 g edible portion

Tofu (Firm)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Tofu (Firm) higher

Blueberries

57 kcal3% DV

Tofu (Firm)

83 kcal4% DV

Tofu (Firm) provides 83 kcal vs 57 kcal in Blueberries (+26 kcal, +46%).

ProteinTofu (Firm) higher

Blueberries

0.74 g1% DV

Tofu (Firm)

10.0 g20% DV

Tofu (Firm) provides 10.0 g vs 0.74 g in Blueberries (+9.2 g, +1249%).

CarbohydratesBlueberries higher

Blueberries

14.5 g5% DV

Tofu (Firm)

1.9 g1% DV

Blueberries provides 14.5 g vs 1.9 g in Tofu (Firm) (+12.6 g, +671%).

Dietary FiberBlueberries higher

Blueberries

2.4 g9% DV

Tofu (Firm)

0.90 g3% DV

Blueberries provides 2.4 g vs 0.90 g in Tofu (Firm) (+1.5 g, +167%).

Total FatTofu (Firm) higher

Blueberries

0.33 g

Tofu (Firm)

5.3 g7% DV

Tofu (Firm) provides 5.3 g vs 0.33 g in Blueberries (+4.9 g, +1494%).

Total SugarsBlueberries higher

Blueberries

10.0 g20% DV

Tofu (Firm)

0.62 g1% DV

Blueberries provides 10.0 g vs 0.62 g in Tofu (Firm) (+9.3 g, +1506%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

9.7 mg11% DV

Tofu (Firm)

0.10 mg

Blueberries provides 9.7 mg vs 0.10 mg in Tofu (Firm) (+9.6 mg, +9600%).

Vitamin A (RAE)Blueberries higher

Blueberries

3.0 µg

Tofu (Firm)

0 µg

Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Blueberries

0 µg

Tofu (Firm)

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

0.57 mg4% DV

Tofu (Firm)

0.01 mg

Blueberries provides 0.57 mg vs 0.01 mg in Tofu (Firm) (+0.56 mg, +5600%).

Vitamin KBlueberries higher

Blueberries

19 µg16% DV

Tofu (Firm)

2.4 µg2% DV

Blueberries provides 19 µg vs 2.4 µg in Tofu (Firm) (+17 µg, +704%).

Folate (DFE)Tofu (Firm) higher

Blueberries

6.0 µg2% DV

Tofu (Firm)

19 µg5% DV

Tofu (Firm) provides 19 µg vs 6.0 µg in Blueberries (+13 µg, +217%).

Thiamin (Vitamin B1)Similar

Blueberries

0.04 mg3% DV

Tofu (Firm)

0.08 mg7% DV

Both Blueberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.04 mg3% DV

Tofu (Firm)

0.05 mg4% DV

Both Blueberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Blueberries higher

Blueberries

0.42 mg3% DV

Tofu (Firm)

0.20 mg1% DV

Blueberries provides 0.42 mg vs 0.20 mg in Tofu (Firm) (+0.22 mg, +114%).

Pantothenic Acid (B5)Blueberries higher

Blueberries

0.12 mg2% DV

Tofu (Firm)

0.07 mg1% DV

Blueberries provides slightly more pantothenic acid (b5) (0.12 mg vs 0.07 mg).

Vitamin B6Similar

Blueberries

0.05 mg3% DV

Tofu (Firm)

0.05 mg3% DV

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Blueberries

0 µg

Tofu (Firm)

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Blueberries

1.0 mg

Tofu (Firm)

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Blueberries (+8.0 mg, +800%).

PotassiumTofu (Firm) higher

Blueberries

77.0 mg2% DV

Tofu (Firm)

148 mg3% DV

Tofu (Firm) provides 148 mg vs 77.0 mg in Blueberries (+71.0 mg, +92%).

CalciumTofu (Firm) higher

Blueberries

6.0 mg

Tofu (Firm)

282 mg22% DV

Tofu (Firm) provides 282 mg vs 6.0 mg in Blueberries (+276 mg, +4600%).

IronTofu (Firm) higher

Blueberries

0.28 mg2% DV

Tofu (Firm)

2.0 mg11% DV

Tofu (Firm) provides 2.0 mg vs 0.28 mg in Blueberries (+1.8 mg, +629%).

MagnesiumTofu (Firm) higher

Blueberries

6.0 mg1% DV

Tofu (Firm)

37.0 mg9% DV

Tofu (Firm) provides 37.0 mg vs 6.0 mg in Blueberries (+31.0 mg, +517%).

PhosphorusTofu (Firm) higher

Blueberries

12.0 mg1% DV

Tofu (Firm)

121 mg10% DV

Tofu (Firm) provides 121 mg vs 12.0 mg in Blueberries (+109 mg, +908%).

ZincTofu (Firm) higher

Blueberries

0.16 mg1% DV

Tofu (Firm)

0.89 mg8% DV

Tofu (Firm) provides 0.89 mg vs 0.16 mg in Blueberries (+0.73 mg, +456%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Blueberries

0.03 g

Tofu (Firm)

0.79 g4% DV

Tofu (Firm) provides 0.79 g vs 0.03 g in Blueberries (+0.76 g, +2721%).

Nutrient

Blueberries148 g (1 cup fresh (148 g))

Tofu (Firm)126 g (1/2 block (126 g))

Macronutrients6 nutrients

Calories (Energy)Tofu (Firm) higher

Blueberries

84 kcal4% DV

Tofu (Firm)

105 kcal5% DV

Tofu (Firm) provides 105 kcal vs 84 kcal in Blueberries (+20 kcal, +24%).

ProteinTofu (Firm) higher

Blueberries

1.1 g2% DV

Tofu (Firm)

12.6 g25% DV

Tofu (Firm) provides 12.6 g vs 1.1 g in Blueberries (+11.5 g, +1048%).

CarbohydratesBlueberries higher

Blueberries

21.4 g8% DV

Tofu (Firm)

2.4 g1% DV

Blueberries provides 21.4 g vs 2.4 g in Tofu (Firm) (+19.1 g, +805%).

Dietary FiberBlueberries higher

Blueberries

3.6 g13% DV

Tofu (Firm)

1.1 g4% DV

Blueberries provides 3.6 g vs 1.1 g in Tofu (Firm) (+2.4 g, +213%).

Total FatTofu (Firm) higher

Blueberries

0.49 g1% DV

Tofu (Firm)

6.6 g8% DV

Tofu (Firm) provides 6.6 g vs 0.49 g in Blueberries (+6.1 g, +1257%).

Total SugarsBlueberries higher

Blueberries

14.7 g29% DV

Tofu (Firm)

0.78 g2% DV

Blueberries provides 14.7 g vs 0.78 g in Tofu (Firm) (+14.0 g, +1787%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

14.4 mg16% DV

Tofu (Firm)

0.13 mg

Blueberries provides 14.4 mg vs 0.13 mg in Tofu (Firm) (+14.2 mg, +11294%).

Vitamin A (RAE)Blueberries higher

Blueberries

4.4 µg

Tofu (Firm)

0 µg

Blueberries has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamin DSimilar

Blueberries

0 µg

Tofu (Firm)

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

0.84 mg6% DV

Tofu (Firm)

0.01 mg

Blueberries provides 0.84 mg vs 0.01 mg in Tofu (Firm) (+0.83 mg, +6595%).

Vitamin KBlueberries higher

Blueberries

29 µg24% DV

Tofu (Firm)

3.0 µg3% DV

Blueberries provides 29 µg vs 3.0 µg in Tofu (Firm) (+26 µg, +845%).

Folate (DFE)Tofu (Firm) higher

Blueberries

8.9 µg2% DV

Tofu (Firm)

24 µg6% DV

Tofu (Firm) provides 24 µg vs 8.9 µg in Blueberries (+15 µg, +170%).

Thiamin (Vitamin B1)Similar

Blueberries

0.05 mg5% DV

Tofu (Firm)

0.10 mg9% DV

Both Blueberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.06 mg5% DV

Tofu (Firm)

0.07 mg5% DV

Both Blueberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Blueberries higher

Blueberries

0.62 mg4% DV

Tofu (Firm)

0.25 mg2% DV

Blueberries provides 0.62 mg vs 0.25 mg in Tofu (Firm) (+0.37 mg, +152%).

Pantothenic Acid (B5)Blueberries higher

Blueberries

0.18 mg4% DV

Tofu (Firm)

0.09 mg2% DV

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.09 mg).

Vitamin B6Similar

Blueberries

0.08 mg5% DV

Tofu (Firm)

0.06 mg3% DV

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Blueberries

0 µg

Tofu (Firm)

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Blueberries

1.5 mg

Tofu (Firm)

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.5 mg in Blueberries (+9.9 mg, +666%).

PotassiumTofu (Firm) higher

Blueberries

114 mg2% DV

Tofu (Firm)

186 mg4% DV

Tofu (Firm) provides 186 mg vs 114 mg in Blueberries (+72.5 mg, +64%).

CalciumTofu (Firm) higher

Blueberries

8.9 mg1% DV

Tofu (Firm)

355 mg27% DV

Tofu (Firm) provides 355 mg vs 8.9 mg in Blueberries (+346 mg, +3901%).

IronTofu (Firm) higher

Blueberries

0.41 mg2% DV

Tofu (Firm)

2.6 mg14% DV

Tofu (Firm) provides 2.6 mg vs 0.41 mg in Blueberries (+2.2 mg, +520%).

MagnesiumTofu (Firm) higher

Blueberries

8.9 mg2% DV

Tofu (Firm)

46.6 mg11% DV

Tofu (Firm) provides 46.6 mg vs 8.9 mg in Blueberries (+37.7 mg, +425%).

PhosphorusTofu (Firm) higher

Blueberries

17.8 mg1% DV

Tofu (Firm)

152 mg12% DV

Tofu (Firm) provides 152 mg vs 17.8 mg in Blueberries (+135 mg, +758%).

ZincTofu (Firm) higher

Blueberries

0.24 mg2% DV

Tofu (Firm)

1.1 mg10% DV

Tofu (Firm) provides 1.1 mg vs 0.24 mg in Blueberries (+0.88 mg, +374%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Blueberries

0.04 g

Tofu (Firm)

1.00 g5% DV

Tofu (Firm) provides 1.00 g vs 0.04 g in Blueberries (+0.95 g, +2302%).

Nutrient

BlueberriesAmount per 100 kcal (175 g)

Tofu (Firm)Amount per 100 kcal (120 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

100 kcal5% DV

Tofu (Firm)

100 kcal5% DV

Both Blueberries and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu (Firm) higher

Blueberries

1.3 g3% DV

Tofu (Firm)

12.0 g24% DV

Tofu (Firm) provides 12.0 g vs 1.3 g in Blueberries (+10.7 g, +825%).

CarbohydratesBlueberries higher

Blueberries

25.4 g9% DV

Tofu (Firm)

2.3 g1% DV

Blueberries provides 25.4 g vs 2.3 g in Tofu (Firm) (+23.1 g, +1024%).

Dietary FiberBlueberries higher

Blueberries

4.2 g15% DV

Tofu (Firm)

1.1 g4% DV

Blueberries provides 4.2 g vs 1.1 g in Tofu (Firm) (+3.1 g, +289%).

Total FatTofu (Firm) higher

Blueberries

0.58 g1% DV

Tofu (Firm)

6.3 g8% DV

Tofu (Firm) provides 6.3 g vs 0.58 g in Blueberries (+5.7 g, +993%).

Total SugarsBlueberries higher

Blueberries

17.4 g35% DV

Tofu (Firm)

0.74 g1% DV

Blueberries provides 17.4 g vs 0.74 g in Tofu (Firm) (+16.7 g, +2243%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

17.0 mg19% DV

Tofu (Firm)

0.12 mg

Blueberries provides 17.0 mg vs 0.12 mg in Tofu (Firm) (+16.9 mg, +14046%).

Vitamin A (RAE)Blueberries higher

Blueberries

5.3 µg1% DV

Tofu (Firm)

0 µg

Blueberries has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamin DSimilar

Blueberries

0 µg

Tofu (Firm)

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

1.00 mg7% DV

Tofu (Firm)

0.01 mg

Blueberries provides 1.00 mg vs 0.01 mg in Tofu (Firm) (+0.99 mg, +8212%).

Vitamin KBlueberries higher

Blueberries

34 µg28% DV

Tofu (Firm)

2.9 µg2% DV

Blueberries provides 34 µg vs 2.9 µg in Tofu (Firm) (+31 µg, +1073%).

Folate (DFE)Tofu (Firm) higher

Blueberries

11 µg3% DV

Tofu (Firm)

23 µg6% DV

Tofu (Firm) provides 23 µg vs 11 µg in Blueberries (+12 µg, +117%).

Thiamin (Vitamin B1)Similar

Blueberries

0.06 mg5% DV

Tofu (Firm)

0.10 mg8% DV

Both Blueberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.07 mg6% DV

Tofu (Firm)

0.06 mg5% DV

Both Blueberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Blueberries higher

Blueberries

0.73 mg5% DV

Tofu (Firm)

0.23 mg1% DV

Blueberries provides 0.73 mg vs 0.23 mg in Tofu (Firm) (+0.50 mg, +213%).

Pantothenic Acid (B5)Blueberries higher

Blueberries

0.22 mg4% DV

Tofu (Firm)

0.08 mg2% DV

Blueberries provides 0.22 mg vs 0.08 mg in Tofu (Firm) (+0.14 mg, +166%).

Vitamin B6Similar

Blueberries

0.09 mg5% DV

Tofu (Firm)

0.06 mg3% DV

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Similar

Blueberries

0 µg

Tofu (Firm)

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Blueberries

1.8 mg

Tofu (Firm)

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.8 mg in Blueberries (+9.0 mg, +517%).

PotassiumTofu (Firm) higher

Blueberries

135 mg3% DV

Tofu (Firm)

178 mg4% DV

Tofu (Firm) provides 178 mg vs 135 mg in Blueberries (+42.8 mg, +32%).

CalciumTofu (Firm) higher

Blueberries

10.5 mg1% DV

Tofu (Firm)

338 mg26% DV

Tofu (Firm) provides 338 mg vs 10.5 mg in Blueberries (+328 mg, +3123%).

IronTofu (Firm) higher

Blueberries

0.49 mg3% DV

Tofu (Firm)

2.4 mg14% DV

Tofu (Firm) provides 2.4 mg vs 0.49 mg in Blueberries (+2.0 mg, +400%).

MagnesiumTofu (Firm) higher

Blueberries

10.5 mg3% DV

Tofu (Firm)

44.4 mg11% DV

Tofu (Firm) provides 44.4 mg vs 10.5 mg in Blueberries (+33.9 mg, +323%).

PhosphorusTofu (Firm) higher

Blueberries

21.0 mg2% DV

Tofu (Firm)

145 mg12% DV

Tofu (Firm) provides 145 mg vs 21.0 mg in Blueberries (+124 mg, +591%).

ZincTofu (Firm) higher

Blueberries

0.28 mg3% DV

Tofu (Firm)

1.1 mg10% DV

Tofu (Firm) provides 1.1 mg vs 0.28 mg in Blueberries (+0.79 mg, +281%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Blueberries

0.05 g

Tofu (Firm)

0.95 g5% DV

Tofu (Firm) provides 0.95 g vs 0.05 g in Blueberries (+0.90 g, +1835%).

Nutrient

BlueberriesNormalized to 300 kcal (526 g)

Tofu (Firm)Normalized to 300 kcal (361 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

300 kcal15% DV

Tofu (Firm)

300 kcal15% DV

Both Blueberries and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu (Firm) higher

Blueberries

3.9 g8% DV

Tofu (Firm)

36.0 g72% DV

Tofu (Firm) provides 36.0 g vs 3.9 g in Blueberries (+32.1 g, +826%).

CarbohydratesBlueberries higher

Blueberries

76.2 g28% DV

Tofu (Firm)

6.8 g2% DV

Blueberries provides 76.2 g vs 6.8 g in Tofu (Firm) (+69.4 g, +1023%).

Dietary FiberBlueberries higher

Blueberries

12.6 g45% DV

Tofu (Firm)

3.2 g12% DV

Blueberries provides 12.6 g vs 3.2 g in Tofu (Firm) (+9.4 g, +289%).

Total FatTofu (Firm) higher

Blueberries

1.7 g2% DV

Tofu (Firm)

19.0 g24% DV

Tofu (Firm) provides 19.0 g vs 1.7 g in Blueberries (+17.3 g, +994%).

Total SugarsBlueberries higher

Blueberries

52.4 g105% DV

Tofu (Firm)

2.2 g4% DV

Blueberries provides 52.4 g vs 2.2 g in Tofu (Firm) (+50.2 g, +2241%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

51.0 mg57% DV

Tofu (Firm)

0.36 mg

Blueberries provides 51.0 mg vs 0.36 mg in Tofu (Firm) (+50.7 mg, +14034%).

Vitamin A (RAE)Blueberries higher

Blueberries

16 µg2% DV

Tofu (Firm)

0 µg

Blueberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamin DSimilar

Blueberries

0 µg

Tofu (Firm)

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

3.0 mg20% DV

Tofu (Firm)

0.04 mg

Blueberries provides 3.0 mg vs 0.04 mg in Tofu (Firm) (+3.0 mg, +8205%).

Vitamin KBlueberries higher

Blueberries

102 µg85% DV

Tofu (Firm)

8.7 µg7% DV

Blueberries provides 102 µg vs 8.7 µg in Tofu (Firm) (+93 µg, +1072%).

Folate (DFE)Tofu (Firm) higher

Blueberries

32 µg8% DV

Tofu (Firm)

69 µg17% DV

Tofu (Firm) provides 69 µg vs 32 µg in Blueberries (+37 µg, +117%).

Thiamin (Vitamin B1)Tofu (Firm) higher

Blueberries

0.19 mg16% DV

Tofu (Firm)

0.29 mg24% DV

Tofu (Firm) provides 0.29 mg vs 0.19 mg in Blueberries (+0.10 mg, +50%).

Riboflavin (Vitamin B2)Similar

Blueberries

0.22 mg17% DV

Tofu (Firm)

0.19 mg14% DV

Both Blueberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Niacin (Vitamin B3)Blueberries higher

Blueberries

2.2 mg14% DV

Tofu (Firm)

0.70 mg4% DV

Blueberries provides 2.2 mg vs 0.70 mg in Tofu (Firm) (+1.5 mg, +212%).

Pantothenic Acid (B5)Blueberries higher

Blueberries

0.65 mg13% DV

Tofu (Firm)

0.25 mg5% DV

Blueberries provides 0.65 mg vs 0.25 mg in Tofu (Firm) (+0.41 mg, +166%).

Vitamin B6Blueberries higher

Blueberries

0.27 mg16% DV

Tofu (Firm)

0.17 mg10% DV

Blueberries provides 0.27 mg vs 0.17 mg in Tofu (Firm) (+0.10 mg, +61%).

Vitamin B12Similar

Blueberries

0 µg

Tofu (Firm)

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTofu (Firm) higher

Blueberries

5.3 mg

Tofu (Firm)

32.5 mg1% DV

Tofu (Firm) provides 32.5 mg vs 5.3 mg in Blueberries (+27.2 mg, +518%).

PotassiumTofu (Firm) higher

Blueberries

405 mg9% DV

Tofu (Firm)

534 mg11% DV

Tofu (Firm) provides 534 mg vs 405 mg in Blueberries (+129 mg, +32%).

CalciumTofu (Firm) higher

Blueberries

31.6 mg2% DV

Tofu (Firm)

1,018 mg78% DV

Tofu (Firm) provides 1,018 mg vs 31.6 mg in Blueberries (+986 mg, +3126%).

IronTofu (Firm) higher

Blueberries

1.5 mg8% DV

Tofu (Firm)

7.4 mg41% DV

Tofu (Firm) provides 7.4 mg vs 1.5 mg in Blueberries (+5.9 mg, +400%).

MagnesiumTofu (Firm) higher

Blueberries

31.6 mg8% DV

Tofu (Firm)

134 mg32% DV

Tofu (Firm) provides 134 mg vs 31.6 mg in Blueberries (+102 mg, +323%).

PhosphorusTofu (Firm) higher

Blueberries

63.1 mg5% DV

Tofu (Firm)

437 mg35% DV

Tofu (Firm) provides 437 mg vs 63.1 mg in Blueberries (+374 mg, +592%).

ZincTofu (Firm) higher

Blueberries

0.84 mg8% DV

Tofu (Firm)

3.2 mg29% DV

Tofu (Firm) provides 3.2 mg vs 0.84 mg in Blueberries (+2.4 mg, +282%).

Lipids1 nutrients

Saturated FatTofu (Firm) higher

Blueberries

0.15 g1% DV

Tofu (Firm)

2.9 g14% DV

Tofu (Firm) provides 2.9 g vs 0.15 g in Blueberries (+2.7 g, +1836%).

Blueberries vs Tofu (Firm)

Blueberries

Tofu (Firm)

Nutritional Takeaways

Comparison Summary