Confronta la Nutrizione Fianco a Fianco

Mirtilli vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-31%

Mirtilli

Blueberries has fewer calories (energy) (57 kcal vs 83 kcal, 26 kcal less).

Più Proteine

+1249%

Tofu

Tofu (Firm) provides 10.0 g vs 0.74 g in Blueberries (+9.2 g, +1249%).

Più Fibre

+167%

Mirtilli

Blueberries provides 2.4 g vs 0.90 g in Tofu (Firm) (+1.5 g, +167%).

Più Vitamina C

+9600%

Mirtilli

Blueberries provides 9.7 mg vs 0.10 mg in Tofu (Firm) (+9.6 mg, +9600%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Mirtilli

57 kcal3% VG

Tofu

83 kcal4% VG

Tofu (Firm) provides 83 kcal vs 57 kcal in Blueberries (+26 kcal, +46%).

ProteineTofu più alto

Mirtilli

0.74 g1% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 0.74 g in Blueberries (+9.2 g, +1249%).

CarboidratiMirtilli più alto

Mirtilli

14.5 g5% VG

Tofu

1.9 g1% VG

Blueberries provides 14.5 g vs 1.9 g in Tofu (Firm) (+12.6 g, +671%).

Fibra AlimentareMirtilli più alto

Mirtilli

2.4 g9% VG

Tofu

0.90 g3% VG

Blueberries provides 2.4 g vs 0.90 g in Tofu (Firm) (+1.5 g, +167%).

Grassi TotaliTofu più alto

Mirtilli

0.33 g

Tofu

5.3 g7% VG

Tofu (Firm) provides 5.3 g vs 0.33 g in Blueberries (+4.9 g, +1494%).

ZuccheriMirtilli più alto

Mirtilli

10.0 g20% VG

Tofu

0.62 g1% VG

Blueberries provides 10.0 g vs 0.62 g in Tofu (Firm) (+9.3 g, +1506%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

9.7 mg11% VG

Tofu

0.10 mg

Blueberries provides 9.7 mg vs 0.10 mg in Tofu (Firm) (+9.6 mg, +9600%).

Vitamina AMirtilli più alto

Mirtilli

3.0 µg

Tofu

0 µg

Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Mirtilli

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.57 mg4% VG

Tofu

0.01 mg

Blueberries provides 0.57 mg vs 0.01 mg in Tofu (Firm) (+0.56 mg, +5600%).

Vitamina KMirtilli più alto

Mirtilli

19 µg16% VG

Tofu

2.4 µg2% VG

Blueberries provides 19 µg vs 2.4 µg in Tofu (Firm) (+17 µg, +704%).

Acido FolicoTofu più alto

Mirtilli

6.0 µg2% VG

Tofu

19 µg5% VG

Tofu (Firm) provides 19 µg vs 6.0 µg in Blueberries (+13 µg, +217%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.04 mg3% VG

Tofu

0.08 mg7% VG

Both Blueberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.04 mg3% VG

Tofu

0.05 mg4% VG

Both Blueberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.42 mg3% VG

Tofu

0.20 mg1% VG

Blueberries provides 0.42 mg vs 0.20 mg in Tofu (Firm) (+0.22 mg, +114%).

Vitamina B5Mirtilli più alto

Mirtilli

0.12 mg2% VG

Tofu

0.07 mg1% VG

Blueberries provides slightly more pantothenic acid (b5) (0.12 mg vs 0.07 mg).

Vitamina B6Simile

Mirtilli

0.05 mg3% VG

Tofu

0.05 mg3% VG

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Mirtilli

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Mirtilli

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Blueberries (+8.0 mg, +800%).

PotassioTofu più alto

Mirtilli

77.0 mg2% VG

Tofu

148 mg3% VG

Tofu (Firm) provides 148 mg vs 77.0 mg in Blueberries (+71.0 mg, +92%).

CalcioTofu più alto

Mirtilli

6.0 mg

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 6.0 mg in Blueberries (+276 mg, +4600%).

FerroTofu più alto

Mirtilli

0.28 mg2% VG

Tofu

2.0 mg11% VG

Tofu (Firm) provides 2.0 mg vs 0.28 mg in Blueberries (+1.8 mg, +629%).

MagnesioTofu più alto

Mirtilli

6.0 mg1% VG

Tofu

37.0 mg9% VG

Tofu (Firm) provides 37.0 mg vs 6.0 mg in Blueberries (+31.0 mg, +517%).

FosforoTofu più alto

Mirtilli

12.0 mg1% VG

Tofu

121 mg10% VG

Tofu (Firm) provides 121 mg vs 12.0 mg in Blueberries (+109 mg, +908%).

ZincoTofu più alto

Mirtilli

0.16 mg1% VG

Tofu

0.89 mg8% VG

Tofu (Firm) provides 0.89 mg vs 0.16 mg in Blueberries (+0.73 mg, +456%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Mirtilli

0.03 g

Tofu

0.79 g4% VG

Tofu (Firm) provides 0.79 g vs 0.03 g in Blueberries (+0.76 g, +2721%).

Nutriente

Mirtilli148 g (1 cup fresh (148 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Mirtilli

84 kcal4% VG

Tofu

105 kcal5% VG

Tofu (Firm) provides 105 kcal vs 84 kcal in Blueberries (+20 kcal, +24%).

ProteineTofu più alto

Mirtilli

1.1 g2% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 1.1 g in Blueberries (+11.5 g, +1048%).

CarboidratiMirtilli più alto

Mirtilli

21.4 g8% VG

Tofu

2.4 g1% VG

Blueberries provides 21.4 g vs 2.4 g in Tofu (Firm) (+19.1 g, +805%).

Fibra AlimentareMirtilli più alto

Mirtilli

3.6 g13% VG

Tofu

1.1 g4% VG

Blueberries provides 3.6 g vs 1.1 g in Tofu (Firm) (+2.4 g, +213%).

Grassi TotaliTofu più alto

Mirtilli

0.49 g1% VG

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 0.49 g in Blueberries (+6.1 g, +1257%).

ZuccheriMirtilli più alto

Mirtilli

14.7 g29% VG

Tofu

0.78 g2% VG

Blueberries provides 14.7 g vs 0.78 g in Tofu (Firm) (+14.0 g, +1787%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

14.4 mg16% VG

Tofu

0.13 mg

Blueberries provides 14.4 mg vs 0.13 mg in Tofu (Firm) (+14.2 mg, +11294%).

Vitamina AMirtilli più alto

Mirtilli

4.4 µg

Tofu

0 µg

Blueberries has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamina DSimile

Mirtilli

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.84 mg6% VG

Tofu

0.01 mg

Blueberries provides 0.84 mg vs 0.01 mg in Tofu (Firm) (+0.83 mg, +6595%).

Vitamina KMirtilli più alto

Mirtilli

29 µg24% VG

Tofu

3.0 µg3% VG

Blueberries provides 29 µg vs 3.0 µg in Tofu (Firm) (+26 µg, +845%).

Acido FolicoTofu più alto

Mirtilli

8.9 µg2% VG

Tofu

24 µg6% VG

Tofu (Firm) provides 24 µg vs 8.9 µg in Blueberries (+15 µg, +170%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.05 mg5% VG

Tofu

0.10 mg9% VG

Both Blueberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.06 mg5% VG

Tofu

0.07 mg5% VG

Both Blueberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.62 mg4% VG

Tofu

0.25 mg2% VG

Blueberries provides 0.62 mg vs 0.25 mg in Tofu (Firm) (+0.37 mg, +152%).

Vitamina B5Mirtilli più alto

Mirtilli

0.18 mg4% VG

Tofu

0.09 mg2% VG

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.09 mg).

Vitamina B6Simile

Mirtilli

0.08 mg5% VG

Tofu

0.06 mg3% VG

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mirtilli

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Mirtilli

1.5 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.5 mg in Blueberries (+9.9 mg, +666%).

PotassioTofu più alto

Mirtilli

114 mg2% VG

Tofu

186 mg4% VG

Tofu (Firm) provides 186 mg vs 114 mg in Blueberries (+72.5 mg, +64%).

CalcioTofu più alto

Mirtilli

8.9 mg1% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 8.9 mg in Blueberries (+346 mg, +3901%).

FerroTofu più alto

Mirtilli

0.41 mg2% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 0.41 mg in Blueberries (+2.2 mg, +520%).

MagnesioTofu più alto

Mirtilli

8.9 mg2% VG

Tofu

46.6 mg11% VG

Tofu (Firm) provides 46.6 mg vs 8.9 mg in Blueberries (+37.7 mg, +425%).

FosforoTofu più alto

Mirtilli

17.8 mg1% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 17.8 mg in Blueberries (+135 mg, +758%).

ZincoTofu più alto

Mirtilli

0.24 mg2% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.24 mg in Blueberries (+0.88 mg, +374%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Mirtilli

0.04 g

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.04 g in Blueberries (+0.95 g, +2302%).

Nutriente

MirtilliAmount per 100 kcal (175 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

100 kcal5% VG

Tofu

100 kcal5% VG

Both Blueberries and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Mirtilli

1.3 g3% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 1.3 g in Blueberries (+10.7 g, +825%).

CarboidratiMirtilli più alto

Mirtilli

25.4 g9% VG

Tofu

2.3 g1% VG

Blueberries provides 25.4 g vs 2.3 g in Tofu (Firm) (+23.1 g, +1024%).

Fibra AlimentareMirtilli più alto

Mirtilli

4.2 g15% VG

Tofu

1.1 g4% VG

Blueberries provides 4.2 g vs 1.1 g in Tofu (Firm) (+3.1 g, +289%).

Grassi TotaliTofu più alto

Mirtilli

0.58 g1% VG

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 0.58 g in Blueberries (+5.7 g, +993%).

ZuccheriMirtilli più alto

Mirtilli

17.4 g35% VG

Tofu

0.74 g1% VG

Blueberries provides 17.4 g vs 0.74 g in Tofu (Firm) (+16.7 g, +2243%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

17.0 mg19% VG

Tofu

0.12 mg

Blueberries provides 17.0 mg vs 0.12 mg in Tofu (Firm) (+16.9 mg, +14046%).

Vitamina AMirtilli più alto

Mirtilli

5.3 µg1% VG

Tofu

0 µg

Blueberries has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamina DSimile

Mirtilli

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

1.00 mg7% VG

Tofu

0.01 mg

Blueberries provides 1.00 mg vs 0.01 mg in Tofu (Firm) (+0.99 mg, +8212%).

Vitamina KMirtilli più alto

Mirtilli

34 µg28% VG

Tofu

2.9 µg2% VG

Blueberries provides 34 µg vs 2.9 µg in Tofu (Firm) (+31 µg, +1073%).

Acido FolicoTofu più alto

Mirtilli

11 µg3% VG

Tofu

23 µg6% VG

Tofu (Firm) provides 23 µg vs 11 µg in Blueberries (+12 µg, +117%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.06 mg5% VG

Tofu

0.10 mg8% VG

Both Blueberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.07 mg6% VG

Tofu

0.06 mg5% VG

Both Blueberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.73 mg5% VG

Tofu

0.23 mg1% VG

Blueberries provides 0.73 mg vs 0.23 mg in Tofu (Firm) (+0.50 mg, +213%).

Vitamina B5Mirtilli più alto

Mirtilli

0.22 mg4% VG

Tofu

0.08 mg2% VG

Blueberries provides 0.22 mg vs 0.08 mg in Tofu (Firm) (+0.14 mg, +166%).

Vitamina B6Simile

Mirtilli

0.09 mg5% VG

Tofu

0.06 mg3% VG

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Mirtilli

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Mirtilli

1.8 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.8 mg in Blueberries (+9.0 mg, +517%).

PotassioTofu più alto

Mirtilli

135 mg3% VG

Tofu

178 mg4% VG

Tofu (Firm) provides 178 mg vs 135 mg in Blueberries (+42.8 mg, +32%).

CalcioTofu più alto

Mirtilli

10.5 mg1% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 10.5 mg in Blueberries (+328 mg, +3123%).

FerroTofu più alto

Mirtilli

0.49 mg3% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 0.49 mg in Blueberries (+2.0 mg, +400%).

MagnesioTofu più alto

Mirtilli

10.5 mg3% VG

Tofu

44.4 mg11% VG

Tofu (Firm) provides 44.4 mg vs 10.5 mg in Blueberries (+33.9 mg, +323%).

FosforoTofu più alto

Mirtilli

21.0 mg2% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 21.0 mg in Blueberries (+124 mg, +591%).

ZincoTofu più alto

Mirtilli

0.28 mg3% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.28 mg in Blueberries (+0.79 mg, +281%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Mirtilli

0.05 g

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.05 g in Blueberries (+0.90 g, +1835%).

Nutriente

MirtilliNormalized to 300 kcal (526 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

300 kcal15% VG

Tofu

300 kcal15% VG

Both Blueberries and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Mirtilli

3.9 g8% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 3.9 g in Blueberries (+32.1 g, +826%).

CarboidratiMirtilli più alto

Mirtilli

76.2 g28% VG

Tofu

6.8 g2% VG

Blueberries provides 76.2 g vs 6.8 g in Tofu (Firm) (+69.4 g, +1023%).

Fibra AlimentareMirtilli più alto

Mirtilli

12.6 g45% VG

Tofu

3.2 g12% VG

Blueberries provides 12.6 g vs 3.2 g in Tofu (Firm) (+9.4 g, +289%).

Grassi TotaliTofu più alto

Mirtilli

1.7 g2% VG

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 1.7 g in Blueberries (+17.3 g, +994%).

ZuccheriMirtilli più alto

Mirtilli

52.4 g105% VG

Tofu

2.2 g4% VG

Blueberries provides 52.4 g vs 2.2 g in Tofu (Firm) (+50.2 g, +2241%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

51.0 mg57% VG

Tofu

0.36 mg

Blueberries provides 51.0 mg vs 0.36 mg in Tofu (Firm) (+50.7 mg, +14034%).

Vitamina AMirtilli più alto

Mirtilli

16 µg2% VG

Tofu

0 µg

Blueberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSimile

Mirtilli

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

3.0 mg20% VG

Tofu

0.04 mg

Blueberries provides 3.0 mg vs 0.04 mg in Tofu (Firm) (+3.0 mg, +8205%).

Vitamina KMirtilli più alto

Mirtilli

102 µg85% VG

Tofu

8.7 µg7% VG

Blueberries provides 102 µg vs 8.7 µg in Tofu (Firm) (+93 µg, +1072%).

Acido FolicoTofu più alto

Mirtilli

32 µg8% VG

Tofu

69 µg17% VG

Tofu (Firm) provides 69 µg vs 32 µg in Blueberries (+37 µg, +117%).

Vitamina B1 (Tiamina)Tofu più alto

Mirtilli

0.19 mg16% VG

Tofu

0.29 mg24% VG

Tofu (Firm) provides 0.29 mg vs 0.19 mg in Blueberries (+0.10 mg, +50%).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.22 mg17% VG

Tofu

0.19 mg14% VG

Both Blueberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

2.2 mg14% VG

Tofu

0.70 mg4% VG

Blueberries provides 2.2 mg vs 0.70 mg in Tofu (Firm) (+1.5 mg, +212%).

Vitamina B5Mirtilli più alto

Mirtilli

0.65 mg13% VG

Tofu

0.25 mg5% VG

Blueberries provides 0.65 mg vs 0.25 mg in Tofu (Firm) (+0.41 mg, +166%).

Vitamina B6Mirtilli più alto

Mirtilli

0.27 mg16% VG

Tofu

0.17 mg10% VG

Blueberries provides 0.27 mg vs 0.17 mg in Tofu (Firm) (+0.10 mg, +61%).

Vitamina B12Simile

Mirtilli

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Mirtilli

5.3 mg

Tofu

32.5 mg1% VG

Tofu (Firm) provides 32.5 mg vs 5.3 mg in Blueberries (+27.2 mg, +518%).

PotassioTofu più alto

Mirtilli

405 mg9% VG

Tofu

534 mg11% VG

Tofu (Firm) provides 534 mg vs 405 mg in Blueberries (+129 mg, +32%).

CalcioTofu più alto

Mirtilli

31.6 mg2% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 31.6 mg in Blueberries (+986 mg, +3126%).

FerroTofu più alto

Mirtilli

1.5 mg8% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 1.5 mg in Blueberries (+5.9 mg, +400%).

MagnesioTofu più alto

Mirtilli

31.6 mg8% VG

Tofu

134 mg32% VG

Tofu (Firm) provides 134 mg vs 31.6 mg in Blueberries (+102 mg, +323%).

FosforoTofu più alto

Mirtilli

63.1 mg5% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 63.1 mg in Blueberries (+374 mg, +592%).

ZincoTofu più alto

Mirtilli

0.84 mg8% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 0.84 mg in Blueberries (+2.4 mg, +282%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Mirtilli

0.15 g1% VG

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 0.15 g in Blueberries (+2.7 g, +1836%).

Mirtilli vs Tofu

Mirtilli

Tofu

Nutritional Takeaways

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