블루베리 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blueberries has fewer calories (energy) (57 kcal vs 83 kcal, 26 kcal less).
Tofu (Firm) provides 10.0 g vs 0.74 g in Blueberries (+9.2 g, +1249%).
Blueberries provides 2.4 g vs 0.90 g in Tofu (Firm) (+1.5 g, +167%).
Blueberries provides 9.7 mg vs 0.10 mg in Tofu (Firm) (+9.6 mg, +9600%).
다량 영양소6 영양소
Tofu (Firm) provides 83 kcal vs 57 kcal in Blueberries (+26 kcal, +46%).
Tofu (Firm) provides 10.0 g vs 0.74 g in Blueberries (+9.2 g, +1249%).
Blueberries provides 14.5 g vs 1.9 g in Tofu (Firm) (+12.6 g, +671%).
Blueberries provides 2.4 g vs 0.90 g in Tofu (Firm) (+1.5 g, +167%).
Tofu (Firm) provides 5.3 g vs 0.33 g in Blueberries (+4.9 g, +1494%).
Blueberries provides 10.0 g vs 0.62 g in Tofu (Firm) (+9.3 g, +1506%).
비타민12 영양소
Blueberries provides 9.7 mg vs 0.10 mg in Tofu (Firm) (+9.6 mg, +9600%).
Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Blueberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Blueberries provides 0.57 mg vs 0.01 mg in Tofu (Firm) (+0.56 mg, +5600%).
Blueberries provides 19 µg vs 2.4 µg in Tofu (Firm) (+17 µg, +704%).
Tofu (Firm) provides 19 µg vs 6.0 µg in Blueberries (+13 µg, +217%).
Both Blueberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Blueberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Blueberries provides 0.42 mg vs 0.20 mg in Tofu (Firm) (+0.22 mg, +114%).
Blueberries provides slightly more pantothenic acid (b5) (0.12 mg vs 0.07 mg).
Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).
Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) provides 9.0 mg vs 1.0 mg in Blueberries (+8.0 mg, +800%).
Tofu (Firm) provides 148 mg vs 77.0 mg in Blueberries (+71.0 mg, +92%).
Tofu (Firm) provides 282 mg vs 6.0 mg in Blueberries (+276 mg, +4600%).
Tofu (Firm) provides 2.0 mg vs 0.28 mg in Blueberries (+1.8 mg, +629%).
Tofu (Firm) provides 37.0 mg vs 6.0 mg in Blueberries (+31.0 mg, +517%).
Tofu (Firm) provides 121 mg vs 12.0 mg in Blueberries (+109 mg, +908%).
Tofu (Firm) provides 0.89 mg vs 0.16 mg in Blueberries (+0.73 mg, +456%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.03 g in Blueberries (+0.76 g, +2721%).