Nährwerte im Vergleich

Heidelbeeren vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Obst

Heidelbeeren

57Kalorien

0.7Protein

2.4Ballaststoffe

9.7Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-31%

Heidelbeeren

Blueberries has fewer calories (energy) (57 kcal vs 83 kcal, 26 kcal less).

Mehr Protein

+1249%

Tofu

Tofu (Firm) provides 10.0 g vs 0.74 g in Blueberries (+9.2 g, +1249%).

Mehr Ballaststoffe

+167%

Heidelbeeren

Blueberries provides 2.4 g vs 0.90 g in Tofu (Firm) (+1.5 g, +167%).

Mehr Vitamin C

+9600%

Heidelbeeren

Blueberries provides 9.7 mg vs 0.10 mg in Tofu (Firm) (+9.6 mg, +9600%).

Comparing per 100 g standard edible portion.

Nährstoff

Heidelbeeren100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Heidelbeeren

57 kcal3% TB

Tofu

83 kcal4% TB

Tofu (Firm) provides 83 kcal vs 57 kcal in Blueberries (+26 kcal, +46%).

ProteinTofu höher

Heidelbeeren

0.74 g1% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 0.74 g in Blueberries (+9.2 g, +1249%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

14.5 g5% TB

Tofu

1.9 g1% TB

Blueberries provides 14.5 g vs 1.9 g in Tofu (Firm) (+12.6 g, +671%).

BallaststoffeHeidelbeeren höher

Heidelbeeren

2.4 g9% TB

Tofu

0.90 g3% TB

Blueberries provides 2.4 g vs 0.90 g in Tofu (Firm) (+1.5 g, +167%).

GesamtfettTofu höher

Heidelbeeren

0.33 g

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 0.33 g in Blueberries (+4.9 g, +1494%).

ZuckerHeidelbeeren höher

Heidelbeeren

10.0 g20% TB

Tofu

0.62 g1% TB

Blueberries provides 10.0 g vs 0.62 g in Tofu (Firm) (+9.3 g, +1506%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

9.7 mg11% TB

Tofu

0.10 mg

Blueberries provides 9.7 mg vs 0.10 mg in Tofu (Firm) (+9.6 mg, +9600%).

Vitamin AHeidelbeeren höher

Heidelbeeren

3.0 µg

Tofu

0 µg

Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

0.57 mg4% TB

Tofu

0.01 mg

Blueberries provides 0.57 mg vs 0.01 mg in Tofu (Firm) (+0.56 mg, +5600%).

Vitamin KHeidelbeeren höher

Heidelbeeren

19 µg16% TB

Tofu

2.4 µg2% TB

Blueberries provides 19 µg vs 2.4 µg in Tofu (Firm) (+17 µg, +704%).

FolsäureTofu höher

Heidelbeeren

6.0 µg2% TB

Tofu

19 µg5% TB

Tofu (Firm) provides 19 µg vs 6.0 µg in Blueberries (+13 µg, +217%).

Vitamin B1 (Thiamin)Ähnlich

Heidelbeeren

0.04 mg3% TB

Tofu

0.08 mg7% TB

Both Blueberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.04 mg3% TB

Tofu

0.05 mg4% TB

Both Blueberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Heidelbeeren höher

Heidelbeeren

0.42 mg3% TB

Tofu

0.20 mg1% TB

Blueberries provides 0.42 mg vs 0.20 mg in Tofu (Firm) (+0.22 mg, +114%).

Vitamin B5Heidelbeeren höher

Heidelbeeren

0.12 mg2% TB

Tofu

0.07 mg1% TB

Blueberries provides slightly more pantothenic acid (b5) (0.12 mg vs 0.07 mg).

Vitamin B6Ähnlich

Heidelbeeren

0.05 mg3% TB

Tofu

0.05 mg3% TB

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Heidelbeeren

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Blueberries (+8.0 mg, +800%).

KaliumTofu höher

Heidelbeeren

77.0 mg2% TB

Tofu

148 mg3% TB

Tofu (Firm) provides 148 mg vs 77.0 mg in Blueberries (+71.0 mg, +92%).

CalciumTofu höher

Heidelbeeren

6.0 mg

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 6.0 mg in Blueberries (+276 mg, +4600%).

EisenTofu höher

Heidelbeeren

0.28 mg2% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 0.28 mg in Blueberries (+1.8 mg, +629%).

MagnesiumTofu höher

Heidelbeeren

6.0 mg1% TB

Tofu

37.0 mg9% TB

Tofu (Firm) provides 37.0 mg vs 6.0 mg in Blueberries (+31.0 mg, +517%).

PhosphorTofu höher

Heidelbeeren

12.0 mg1% TB

Tofu

121 mg10% TB

Tofu (Firm) provides 121 mg vs 12.0 mg in Blueberries (+109 mg, +908%).

ZinkTofu höher

Heidelbeeren

0.16 mg1% TB

Tofu

0.89 mg8% TB

Tofu (Firm) provides 0.89 mg vs 0.16 mg in Blueberries (+0.73 mg, +456%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Heidelbeeren

0.03 g

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.03 g in Blueberries (+0.76 g, +2721%).

Nährstoff

Heidelbeeren148 g (1 cup fresh (148 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Heidelbeeren

84 kcal4% TB

Tofu

105 kcal5% TB

Tofu (Firm) provides 105 kcal vs 84 kcal in Blueberries (+20 kcal, +24%).

ProteinTofu höher

Heidelbeeren

1.1 g2% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 1.1 g in Blueberries (+11.5 g, +1048%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

21.4 g8% TB

Tofu

2.4 g1% TB

Blueberries provides 21.4 g vs 2.4 g in Tofu (Firm) (+19.1 g, +805%).

BallaststoffeHeidelbeeren höher

Heidelbeeren

3.6 g13% TB

Tofu

1.1 g4% TB

Blueberries provides 3.6 g vs 1.1 g in Tofu (Firm) (+2.4 g, +213%).

GesamtfettTofu höher

Heidelbeeren

0.49 g1% TB

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 0.49 g in Blueberries (+6.1 g, +1257%).

ZuckerHeidelbeeren höher

Heidelbeeren

14.7 g29% TB

Tofu

0.78 g2% TB

Blueberries provides 14.7 g vs 0.78 g in Tofu (Firm) (+14.0 g, +1787%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

14.4 mg16% TB

Tofu

0.13 mg

Blueberries provides 14.4 mg vs 0.13 mg in Tofu (Firm) (+14.2 mg, +11294%).

Vitamin AHeidelbeeren höher

Heidelbeeren

4.4 µg

Tofu

0 µg

Blueberries has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

0.84 mg6% TB

Tofu

0.01 mg

Blueberries provides 0.84 mg vs 0.01 mg in Tofu (Firm) (+0.83 mg, +6595%).

Vitamin KHeidelbeeren höher

Heidelbeeren

29 µg24% TB

Tofu

3.0 µg3% TB

Blueberries provides 29 µg vs 3.0 µg in Tofu (Firm) (+26 µg, +845%).

FolsäureTofu höher

Heidelbeeren

8.9 µg2% TB

Tofu

24 µg6% TB

Tofu (Firm) provides 24 µg vs 8.9 µg in Blueberries (+15 µg, +170%).

Vitamin B1 (Thiamin)Ähnlich

Heidelbeeren

0.05 mg5% TB

Tofu

0.10 mg9% TB

Both Blueberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.06 mg5% TB

Tofu

0.07 mg5% TB

Both Blueberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Heidelbeeren höher

Heidelbeeren

0.62 mg4% TB

Tofu

0.25 mg2% TB

Blueberries provides 0.62 mg vs 0.25 mg in Tofu (Firm) (+0.37 mg, +152%).

Vitamin B5Heidelbeeren höher

Heidelbeeren

0.18 mg4% TB

Tofu

0.09 mg2% TB

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.09 mg).

Vitamin B6Ähnlich

Heidelbeeren

0.08 mg5% TB

Tofu

0.06 mg3% TB

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Heidelbeeren

1.5 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.5 mg in Blueberries (+9.9 mg, +666%).

KaliumTofu höher

Heidelbeeren

114 mg2% TB

Tofu

186 mg4% TB

Tofu (Firm) provides 186 mg vs 114 mg in Blueberries (+72.5 mg, +64%).

CalciumTofu höher

Heidelbeeren

8.9 mg1% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 8.9 mg in Blueberries (+346 mg, +3901%).

EisenTofu höher

Heidelbeeren

0.41 mg2% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 0.41 mg in Blueberries (+2.2 mg, +520%).

MagnesiumTofu höher

Heidelbeeren

8.9 mg2% TB

Tofu

46.6 mg11% TB

Tofu (Firm) provides 46.6 mg vs 8.9 mg in Blueberries (+37.7 mg, +425%).

PhosphorTofu höher

Heidelbeeren

17.8 mg1% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 17.8 mg in Blueberries (+135 mg, +758%).

ZinkTofu höher

Heidelbeeren

0.24 mg2% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.24 mg in Blueberries (+0.88 mg, +374%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Heidelbeeren

0.04 g

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.04 g in Blueberries (+0.95 g, +2302%).

Nährstoff

HeidelbeerenAmount per 100 kcal (175 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

100 kcal5% TB

Tofu

100 kcal5% TB

Both Blueberries and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Heidelbeeren

1.3 g3% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 1.3 g in Blueberries (+10.7 g, +825%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

25.4 g9% TB

Tofu

2.3 g1% TB

Blueberries provides 25.4 g vs 2.3 g in Tofu (Firm) (+23.1 g, +1024%).

BallaststoffeHeidelbeeren höher

Heidelbeeren

4.2 g15% TB

Tofu

1.1 g4% TB

Blueberries provides 4.2 g vs 1.1 g in Tofu (Firm) (+3.1 g, +289%).

GesamtfettTofu höher

Heidelbeeren

0.58 g1% TB

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 0.58 g in Blueberries (+5.7 g, +993%).

ZuckerHeidelbeeren höher

Heidelbeeren

17.4 g35% TB

Tofu

0.74 g1% TB

Blueberries provides 17.4 g vs 0.74 g in Tofu (Firm) (+16.7 g, +2243%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

17.0 mg19% TB

Tofu

0.12 mg

Blueberries provides 17.0 mg vs 0.12 mg in Tofu (Firm) (+16.9 mg, +14046%).

Vitamin AHeidelbeeren höher

Heidelbeeren

5.3 µg1% TB

Tofu

0 µg

Blueberries has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

1.00 mg7% TB

Tofu

0.01 mg

Blueberries provides 1.00 mg vs 0.01 mg in Tofu (Firm) (+0.99 mg, +8212%).

Vitamin KHeidelbeeren höher

Heidelbeeren

34 µg28% TB

Tofu

2.9 µg2% TB

Blueberries provides 34 µg vs 2.9 µg in Tofu (Firm) (+31 µg, +1073%).

FolsäureTofu höher

Heidelbeeren

11 µg3% TB

Tofu

23 µg6% TB

Tofu (Firm) provides 23 µg vs 11 µg in Blueberries (+12 µg, +117%).

Vitamin B1 (Thiamin)Ähnlich

Heidelbeeren

0.06 mg5% TB

Tofu

0.10 mg8% TB

Both Blueberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.07 mg6% TB

Tofu

0.06 mg5% TB

Both Blueberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Heidelbeeren höher

Heidelbeeren

0.73 mg5% TB

Tofu

0.23 mg1% TB

Blueberries provides 0.73 mg vs 0.23 mg in Tofu (Firm) (+0.50 mg, +213%).

Vitamin B5Heidelbeeren höher

Heidelbeeren

0.22 mg4% TB

Tofu

0.08 mg2% TB

Blueberries provides 0.22 mg vs 0.08 mg in Tofu (Firm) (+0.14 mg, +166%).

Vitamin B6Ähnlich

Heidelbeeren

0.09 mg5% TB

Tofu

0.06 mg3% TB

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Heidelbeeren

1.8 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.8 mg in Blueberries (+9.0 mg, +517%).

KaliumTofu höher

Heidelbeeren

135 mg3% TB

Tofu

178 mg4% TB

Tofu (Firm) provides 178 mg vs 135 mg in Blueberries (+42.8 mg, +32%).

CalciumTofu höher

Heidelbeeren

10.5 mg1% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 10.5 mg in Blueberries (+328 mg, +3123%).

EisenTofu höher

Heidelbeeren

0.49 mg3% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 0.49 mg in Blueberries (+2.0 mg, +400%).

MagnesiumTofu höher

Heidelbeeren

10.5 mg3% TB

Tofu

44.4 mg11% TB

Tofu (Firm) provides 44.4 mg vs 10.5 mg in Blueberries (+33.9 mg, +323%).

PhosphorTofu höher

Heidelbeeren

21.0 mg2% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 21.0 mg in Blueberries (+124 mg, +591%).

ZinkTofu höher

Heidelbeeren

0.28 mg3% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.28 mg in Blueberries (+0.79 mg, +281%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Heidelbeeren

0.05 g

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.05 g in Blueberries (+0.90 g, +1835%).

Nährstoff

HeidelbeerenNormalized to 300 kcal (526 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Heidelbeeren

300 kcal15% TB

Tofu

300 kcal15% TB

Both Blueberries and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Heidelbeeren

3.9 g8% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 3.9 g in Blueberries (+32.1 g, +826%).

KohlenhydrateHeidelbeeren höher

Heidelbeeren

76.2 g28% TB

Tofu

6.8 g2% TB

Blueberries provides 76.2 g vs 6.8 g in Tofu (Firm) (+69.4 g, +1023%).

BallaststoffeHeidelbeeren höher

Heidelbeeren

12.6 g45% TB

Tofu

3.2 g12% TB

Blueberries provides 12.6 g vs 3.2 g in Tofu (Firm) (+9.4 g, +289%).

GesamtfettTofu höher

Heidelbeeren

1.7 g2% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 1.7 g in Blueberries (+17.3 g, +994%).

ZuckerHeidelbeeren höher

Heidelbeeren

52.4 g105% TB

Tofu

2.2 g4% TB

Blueberries provides 52.4 g vs 2.2 g in Tofu (Firm) (+50.2 g, +2241%).

Vitamine12 Nährstoffe

Vitamin CHeidelbeeren höher

Heidelbeeren

51.0 mg57% TB

Tofu

0.36 mg

Blueberries provides 51.0 mg vs 0.36 mg in Tofu (Firm) (+50.7 mg, +14034%).

Vitamin AHeidelbeeren höher

Heidelbeeren

16 µg2% TB

Tofu

0 µg

Blueberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamin DÄhnlich

Heidelbeeren

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EHeidelbeeren höher

Heidelbeeren

3.0 mg20% TB

Tofu

0.04 mg

Blueberries provides 3.0 mg vs 0.04 mg in Tofu (Firm) (+3.0 mg, +8205%).

Vitamin KHeidelbeeren höher

Heidelbeeren

102 µg85% TB

Tofu

8.7 µg7% TB

Blueberries provides 102 µg vs 8.7 µg in Tofu (Firm) (+93 µg, +1072%).

FolsäureTofu höher

Heidelbeeren

32 µg8% TB

Tofu

69 µg17% TB

Tofu (Firm) provides 69 µg vs 32 µg in Blueberries (+37 µg, +117%).

Vitamin B1 (Thiamin)Tofu höher

Heidelbeeren

0.19 mg16% TB

Tofu

0.29 mg24% TB

Tofu (Firm) provides 0.29 mg vs 0.19 mg in Blueberries (+0.10 mg, +50%).

Vitamin B2 (Riboflavin)Ähnlich

Heidelbeeren

0.22 mg17% TB

Tofu

0.19 mg14% TB

Both Blueberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamin B3 (Niacin)Heidelbeeren höher

Heidelbeeren

2.2 mg14% TB

Tofu

0.70 mg4% TB

Blueberries provides 2.2 mg vs 0.70 mg in Tofu (Firm) (+1.5 mg, +212%).

Vitamin B5Heidelbeeren höher

Heidelbeeren

0.65 mg13% TB

Tofu

0.25 mg5% TB

Blueberries provides 0.65 mg vs 0.25 mg in Tofu (Firm) (+0.41 mg, +166%).

Vitamin B6Heidelbeeren höher

Heidelbeeren

0.27 mg16% TB

Tofu

0.17 mg10% TB

Blueberries provides 0.27 mg vs 0.17 mg in Tofu (Firm) (+0.10 mg, +61%).

Vitamin B12Ähnlich

Heidelbeeren

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Heidelbeeren

5.3 mg

Tofu

32.5 mg1% TB

Tofu (Firm) provides 32.5 mg vs 5.3 mg in Blueberries (+27.2 mg, +518%).

KaliumTofu höher

Heidelbeeren

405 mg9% TB

Tofu

534 mg11% TB

Tofu (Firm) provides 534 mg vs 405 mg in Blueberries (+129 mg, +32%).

CalciumTofu höher

Heidelbeeren

31.6 mg2% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 31.6 mg in Blueberries (+986 mg, +3126%).

EisenTofu höher

Heidelbeeren

1.5 mg8% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 1.5 mg in Blueberries (+5.9 mg, +400%).

MagnesiumTofu höher

Heidelbeeren

31.6 mg8% TB

Tofu

134 mg32% TB

Tofu (Firm) provides 134 mg vs 31.6 mg in Blueberries (+102 mg, +323%).

PhosphorTofu höher

Heidelbeeren

63.1 mg5% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 63.1 mg in Blueberries (+374 mg, +592%).

ZinkTofu höher

Heidelbeeren

0.84 mg8% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 0.84 mg in Blueberries (+2.4 mg, +282%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Heidelbeeren

0.15 g1% TB

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.15 g in Blueberries (+2.7 g, +1836%).

Heidelbeeren vs Tofu

Heidelbeeren

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs