Comparer la Nutrition Côte à Côte

Myrtilles vs Tofu

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Fruits

Myrtilles

57Calories

0.7Protéines

2.4Fibres

9.7Vitamine C

Voir les Détails

Légumineuses

Tofu

83Calories

10.0Protéines

0.9Fibres

0.1Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-31%

Myrtilles

Blueberries has fewer calories (energy) (57 kcal vs 83 kcal, 26 kcal less).

Plus de Protéines

+1249%

Tofu

Tofu (Firm) provides 10.0 g vs 0.74 g in Blueberries (+9.2 g, +1249%).

Plus de Fibres

+167%

Myrtilles

Blueberries provides 2.4 g vs 0.90 g in Tofu (Firm) (+1.5 g, +167%).

Plus de Vitamine C

+9600%

Myrtilles

Blueberries provides 9.7 mg vs 0.10 mg in Tofu (Firm) (+9.6 mg, +9600%).

Comparing per 100 g standard edible portion.

Nutriment

Myrtilles100 g edible portion

Tofu100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Tofu plus élevé

Myrtilles

57 kcal3% VQ

Tofu

83 kcal4% VQ

Tofu (Firm) provides 83 kcal vs 57 kcal in Blueberries (+26 kcal, +46%).

ProtéinesTofu plus élevé

Myrtilles

0.74 g1% VQ

Tofu

10.0 g20% VQ

Tofu (Firm) provides 10.0 g vs 0.74 g in Blueberries (+9.2 g, +1249%).

GlucidesMyrtilles plus élevé

Myrtilles

14.5 g5% VQ

Tofu

1.9 g1% VQ

Blueberries provides 14.5 g vs 1.9 g in Tofu (Firm) (+12.6 g, +671%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

2.4 g9% VQ

Tofu

0.90 g3% VQ

Blueberries provides 2.4 g vs 0.90 g in Tofu (Firm) (+1.5 g, +167%).

Lipides TotauxTofu plus élevé

Myrtilles

0.33 g

Tofu

5.3 g7% VQ

Tofu (Firm) provides 5.3 g vs 0.33 g in Blueberries (+4.9 g, +1494%).

SucresMyrtilles plus élevé

Myrtilles

10.0 g20% VQ

Tofu

0.62 g1% VQ

Blueberries provides 10.0 g vs 0.62 g in Tofu (Firm) (+9.3 g, +1506%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

9.7 mg11% VQ

Tofu

0.10 mg

Blueberries provides 9.7 mg vs 0.10 mg in Tofu (Firm) (+9.6 mg, +9600%).

Vitamine AMyrtilles plus élevé

Myrtilles

3.0 µg

Tofu

0 µg

Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamine DSimilaire

Myrtilles

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

0.57 mg4% VQ

Tofu

0.01 mg

Blueberries provides 0.57 mg vs 0.01 mg in Tofu (Firm) (+0.56 mg, +5600%).

Vitamine KMyrtilles plus élevé

Myrtilles

19 µg16% VQ

Tofu

2.4 µg2% VQ

Blueberries provides 19 µg vs 2.4 µg in Tofu (Firm) (+17 µg, +704%).

Acide FoliqueTofu plus élevé

Myrtilles

6.0 µg2% VQ

Tofu

19 µg5% VQ

Tofu (Firm) provides 19 µg vs 6.0 µg in Blueberries (+13 µg, +217%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.04 mg3% VQ

Tofu

0.08 mg7% VQ

Both Blueberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.04 mg3% VQ

Tofu

0.05 mg4% VQ

Both Blueberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

0.42 mg3% VQ

Tofu

0.20 mg1% VQ

Blueberries provides 0.42 mg vs 0.20 mg in Tofu (Firm) (+0.22 mg, +114%).

Vitamine B5Myrtilles plus élevé

Myrtilles

0.12 mg2% VQ

Tofu

0.07 mg1% VQ

Blueberries provides slightly more pantothenic acid (b5) (0.12 mg vs 0.07 mg).

Vitamine B6Similaire

Myrtilles

0.05 mg3% VQ

Tofu

0.05 mg3% VQ

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Myrtilles

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Blueberries (+8.0 mg, +800%).

PotassiumTofu plus élevé

Myrtilles

77.0 mg2% VQ

Tofu

148 mg3% VQ

Tofu (Firm) provides 148 mg vs 77.0 mg in Blueberries (+71.0 mg, +92%).

CalciumTofu plus élevé

Myrtilles

6.0 mg

Tofu

282 mg22% VQ

Tofu (Firm) provides 282 mg vs 6.0 mg in Blueberries (+276 mg, +4600%).

FerTofu plus élevé

Myrtilles

0.28 mg2% VQ

Tofu

2.0 mg11% VQ

Tofu (Firm) provides 2.0 mg vs 0.28 mg in Blueberries (+1.8 mg, +629%).

MagnésiumTofu plus élevé

Myrtilles

6.0 mg1% VQ

Tofu

37.0 mg9% VQ

Tofu (Firm) provides 37.0 mg vs 6.0 mg in Blueberries (+31.0 mg, +517%).

PhosphoreTofu plus élevé

Myrtilles

12.0 mg1% VQ

Tofu

121 mg10% VQ

Tofu (Firm) provides 121 mg vs 12.0 mg in Blueberries (+109 mg, +908%).

ZincTofu plus élevé

Myrtilles

0.16 mg1% VQ

Tofu

0.89 mg8% VQ

Tofu (Firm) provides 0.89 mg vs 0.16 mg in Blueberries (+0.73 mg, +456%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Myrtilles

0.03 g

Tofu

0.79 g4% VQ

Tofu (Firm) provides 0.79 g vs 0.03 g in Blueberries (+0.76 g, +2721%).

Nutriment

Myrtilles148 g (1 cup fresh (148 g))

Tofu126 g (1/2 block (126 g))

Macronutriments6 nutriments

Calories (Énergie)Tofu plus élevé

Myrtilles

84 kcal4% VQ

Tofu

105 kcal5% VQ

Tofu (Firm) provides 105 kcal vs 84 kcal in Blueberries (+20 kcal, +24%).

ProtéinesTofu plus élevé

Myrtilles

1.1 g2% VQ

Tofu

12.6 g25% VQ

Tofu (Firm) provides 12.6 g vs 1.1 g in Blueberries (+11.5 g, +1048%).

GlucidesMyrtilles plus élevé

Myrtilles

21.4 g8% VQ

Tofu

2.4 g1% VQ

Blueberries provides 21.4 g vs 2.4 g in Tofu (Firm) (+19.1 g, +805%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

3.6 g13% VQ

Tofu

1.1 g4% VQ

Blueberries provides 3.6 g vs 1.1 g in Tofu (Firm) (+2.4 g, +213%).

Lipides TotauxTofu plus élevé

Myrtilles

0.49 g1% VQ

Tofu

6.6 g8% VQ

Tofu (Firm) provides 6.6 g vs 0.49 g in Blueberries (+6.1 g, +1257%).

SucresMyrtilles plus élevé

Myrtilles

14.7 g29% VQ

Tofu

0.78 g2% VQ

Blueberries provides 14.7 g vs 0.78 g in Tofu (Firm) (+14.0 g, +1787%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

14.4 mg16% VQ

Tofu

0.13 mg

Blueberries provides 14.4 mg vs 0.13 mg in Tofu (Firm) (+14.2 mg, +11294%).

Vitamine AMyrtilles plus élevé

Myrtilles

4.4 µg

Tofu

0 µg

Blueberries has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamine DSimilaire

Myrtilles

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

0.84 mg6% VQ

Tofu

0.01 mg

Blueberries provides 0.84 mg vs 0.01 mg in Tofu (Firm) (+0.83 mg, +6595%).

Vitamine KMyrtilles plus élevé

Myrtilles

29 µg24% VQ

Tofu

3.0 µg3% VQ

Blueberries provides 29 µg vs 3.0 µg in Tofu (Firm) (+26 µg, +845%).

Acide FoliqueTofu plus élevé

Myrtilles

8.9 µg2% VQ

Tofu

24 µg6% VQ

Tofu (Firm) provides 24 µg vs 8.9 µg in Blueberries (+15 µg, +170%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.05 mg5% VQ

Tofu

0.10 mg9% VQ

Both Blueberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.06 mg5% VQ

Tofu

0.07 mg5% VQ

Both Blueberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

0.62 mg4% VQ

Tofu

0.25 mg2% VQ

Blueberries provides 0.62 mg vs 0.25 mg in Tofu (Firm) (+0.37 mg, +152%).

Vitamine B5Myrtilles plus élevé

Myrtilles

0.18 mg4% VQ

Tofu

0.09 mg2% VQ

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.09 mg).

Vitamine B6Similaire

Myrtilles

0.08 mg5% VQ

Tofu

0.06 mg3% VQ

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Myrtilles

1.5 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.5 mg in Blueberries (+9.9 mg, +666%).

PotassiumTofu plus élevé

Myrtilles

114 mg2% VQ

Tofu

186 mg4% VQ

Tofu (Firm) provides 186 mg vs 114 mg in Blueberries (+72.5 mg, +64%).

CalciumTofu plus élevé

Myrtilles

8.9 mg1% VQ

Tofu

355 mg27% VQ

Tofu (Firm) provides 355 mg vs 8.9 mg in Blueberries (+346 mg, +3901%).

FerTofu plus élevé

Myrtilles

0.41 mg2% VQ

Tofu

2.6 mg14% VQ

Tofu (Firm) provides 2.6 mg vs 0.41 mg in Blueberries (+2.2 mg, +520%).

MagnésiumTofu plus élevé

Myrtilles

8.9 mg2% VQ

Tofu

46.6 mg11% VQ

Tofu (Firm) provides 46.6 mg vs 8.9 mg in Blueberries (+37.7 mg, +425%).

PhosphoreTofu plus élevé

Myrtilles

17.8 mg1% VQ

Tofu

152 mg12% VQ

Tofu (Firm) provides 152 mg vs 17.8 mg in Blueberries (+135 mg, +758%).

ZincTofu plus élevé

Myrtilles

0.24 mg2% VQ

Tofu

1.1 mg10% VQ

Tofu (Firm) provides 1.1 mg vs 0.24 mg in Blueberries (+0.88 mg, +374%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Myrtilles

0.04 g

Tofu

1.00 g5% VQ

Tofu (Firm) provides 1.00 g vs 0.04 g in Blueberries (+0.95 g, +2302%).

Nutriment

MyrtillesAmount per 100 kcal (175 g)

TofuAmount per 100 kcal (120 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

100 kcal5% VQ

Tofu

100 kcal5% VQ

Both Blueberries and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTofu plus élevé

Myrtilles

1.3 g3% VQ

Tofu

12.0 g24% VQ

Tofu (Firm) provides 12.0 g vs 1.3 g in Blueberries (+10.7 g, +825%).

GlucidesMyrtilles plus élevé

Myrtilles

25.4 g9% VQ

Tofu

2.3 g1% VQ

Blueberries provides 25.4 g vs 2.3 g in Tofu (Firm) (+23.1 g, +1024%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

4.2 g15% VQ

Tofu

1.1 g4% VQ

Blueberries provides 4.2 g vs 1.1 g in Tofu (Firm) (+3.1 g, +289%).

Lipides TotauxTofu plus élevé

Myrtilles

0.58 g1% VQ

Tofu

6.3 g8% VQ

Tofu (Firm) provides 6.3 g vs 0.58 g in Blueberries (+5.7 g, +993%).

SucresMyrtilles plus élevé

Myrtilles

17.4 g35% VQ

Tofu

0.74 g1% VQ

Blueberries provides 17.4 g vs 0.74 g in Tofu (Firm) (+16.7 g, +2243%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

17.0 mg19% VQ

Tofu

0.12 mg

Blueberries provides 17.0 mg vs 0.12 mg in Tofu (Firm) (+16.9 mg, +14046%).

Vitamine AMyrtilles plus élevé

Myrtilles

5.3 µg1% VQ

Tofu

0 µg

Blueberries has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamine DSimilaire

Myrtilles

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

1.00 mg7% VQ

Tofu

0.01 mg

Blueberries provides 1.00 mg vs 0.01 mg in Tofu (Firm) (+0.99 mg, +8212%).

Vitamine KMyrtilles plus élevé

Myrtilles

34 µg28% VQ

Tofu

2.9 µg2% VQ

Blueberries provides 34 µg vs 2.9 µg in Tofu (Firm) (+31 µg, +1073%).

Acide FoliqueTofu plus élevé

Myrtilles

11 µg3% VQ

Tofu

23 µg6% VQ

Tofu (Firm) provides 23 µg vs 11 µg in Blueberries (+12 µg, +117%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.06 mg5% VQ

Tofu

0.10 mg8% VQ

Both Blueberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.07 mg6% VQ

Tofu

0.06 mg5% VQ

Both Blueberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

0.73 mg5% VQ

Tofu

0.23 mg1% VQ

Blueberries provides 0.73 mg vs 0.23 mg in Tofu (Firm) (+0.50 mg, +213%).

Vitamine B5Myrtilles plus élevé

Myrtilles

0.22 mg4% VQ

Tofu

0.08 mg2% VQ

Blueberries provides 0.22 mg vs 0.08 mg in Tofu (Firm) (+0.14 mg, +166%).

Vitamine B6Similaire

Myrtilles

0.09 mg5% VQ

Tofu

0.06 mg3% VQ

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.09 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Myrtilles

1.8 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.8 mg in Blueberries (+9.0 mg, +517%).

PotassiumTofu plus élevé

Myrtilles

135 mg3% VQ

Tofu

178 mg4% VQ

Tofu (Firm) provides 178 mg vs 135 mg in Blueberries (+42.8 mg, +32%).

CalciumTofu plus élevé

Myrtilles

10.5 mg1% VQ

Tofu

338 mg26% VQ

Tofu (Firm) provides 338 mg vs 10.5 mg in Blueberries (+328 mg, +3123%).

FerTofu plus élevé

Myrtilles

0.49 mg3% VQ

Tofu

2.4 mg14% VQ

Tofu (Firm) provides 2.4 mg vs 0.49 mg in Blueberries (+2.0 mg, +400%).

MagnésiumTofu plus élevé

Myrtilles

10.5 mg3% VQ

Tofu

44.4 mg11% VQ

Tofu (Firm) provides 44.4 mg vs 10.5 mg in Blueberries (+33.9 mg, +323%).

PhosphoreTofu plus élevé

Myrtilles

21.0 mg2% VQ

Tofu

145 mg12% VQ

Tofu (Firm) provides 145 mg vs 21.0 mg in Blueberries (+124 mg, +591%).

ZincTofu plus élevé

Myrtilles

0.28 mg3% VQ

Tofu

1.1 mg10% VQ

Tofu (Firm) provides 1.1 mg vs 0.28 mg in Blueberries (+0.79 mg, +281%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Myrtilles

0.05 g

Tofu

0.95 g5% VQ

Tofu (Firm) provides 0.95 g vs 0.05 g in Blueberries (+0.90 g, +1835%).

Nutriment

MyrtillesNormalized to 300 kcal (526 g)

TofuNormalized to 300 kcal (361 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

300 kcal15% VQ

Tofu

300 kcal15% VQ

Both Blueberries and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTofu plus élevé

Myrtilles

3.9 g8% VQ

Tofu

36.0 g72% VQ

Tofu (Firm) provides 36.0 g vs 3.9 g in Blueberries (+32.1 g, +826%).

GlucidesMyrtilles plus élevé

Myrtilles

76.2 g28% VQ

Tofu

6.8 g2% VQ

Blueberries provides 76.2 g vs 6.8 g in Tofu (Firm) (+69.4 g, +1023%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

12.6 g45% VQ

Tofu

3.2 g12% VQ

Blueberries provides 12.6 g vs 3.2 g in Tofu (Firm) (+9.4 g, +289%).

Lipides TotauxTofu plus élevé

Myrtilles

1.7 g2% VQ

Tofu

19.0 g24% VQ

Tofu (Firm) provides 19.0 g vs 1.7 g in Blueberries (+17.3 g, +994%).

SucresMyrtilles plus élevé

Myrtilles

52.4 g105% VQ

Tofu

2.2 g4% VQ

Blueberries provides 52.4 g vs 2.2 g in Tofu (Firm) (+50.2 g, +2241%).

Vitamines12 nutriments

Vitamine CMyrtilles plus élevé

Myrtilles

51.0 mg57% VQ

Tofu

0.36 mg

Blueberries provides 51.0 mg vs 0.36 mg in Tofu (Firm) (+50.7 mg, +14034%).

Vitamine AMyrtilles plus élevé

Myrtilles

16 µg2% VQ

Tofu

0 µg

Blueberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamine DSimilaire

Myrtilles

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

3.0 mg20% VQ

Tofu

0.04 mg

Blueberries provides 3.0 mg vs 0.04 mg in Tofu (Firm) (+3.0 mg, +8205%).

Vitamine KMyrtilles plus élevé

Myrtilles

102 µg85% VQ

Tofu

8.7 µg7% VQ

Blueberries provides 102 µg vs 8.7 µg in Tofu (Firm) (+93 µg, +1072%).

Acide FoliqueTofu plus élevé

Myrtilles

32 µg8% VQ

Tofu

69 µg17% VQ

Tofu (Firm) provides 69 µg vs 32 µg in Blueberries (+37 µg, +117%).

Vitamine B1 (Thiamine)Tofu plus élevé

Myrtilles

0.19 mg16% VQ

Tofu

0.29 mg24% VQ

Tofu (Firm) provides 0.29 mg vs 0.19 mg in Blueberries (+0.10 mg, +50%).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.22 mg17% VQ

Tofu

0.19 mg14% VQ

Both Blueberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamine B3 (Niacine)Myrtilles plus élevé

Myrtilles

2.2 mg14% VQ

Tofu

0.70 mg4% VQ

Blueberries provides 2.2 mg vs 0.70 mg in Tofu (Firm) (+1.5 mg, +212%).

Vitamine B5Myrtilles plus élevé

Myrtilles

0.65 mg13% VQ

Tofu

0.25 mg5% VQ

Blueberries provides 0.65 mg vs 0.25 mg in Tofu (Firm) (+0.41 mg, +166%).

Vitamine B6Myrtilles plus élevé

Myrtilles

0.27 mg16% VQ

Tofu

0.17 mg10% VQ

Blueberries provides 0.27 mg vs 0.17 mg in Tofu (Firm) (+0.10 mg, +61%).

Vitamine B12Similaire

Myrtilles

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTofu plus élevé

Myrtilles

5.3 mg

Tofu

32.5 mg1% VQ

Tofu (Firm) provides 32.5 mg vs 5.3 mg in Blueberries (+27.2 mg, +518%).

PotassiumTofu plus élevé

Myrtilles

405 mg9% VQ

Tofu

534 mg11% VQ

Tofu (Firm) provides 534 mg vs 405 mg in Blueberries (+129 mg, +32%).

CalciumTofu plus élevé

Myrtilles

31.6 mg2% VQ

Tofu

1,018 mg78% VQ

Tofu (Firm) provides 1,018 mg vs 31.6 mg in Blueberries (+986 mg, +3126%).

FerTofu plus élevé

Myrtilles

1.5 mg8% VQ

Tofu

7.4 mg41% VQ

Tofu (Firm) provides 7.4 mg vs 1.5 mg in Blueberries (+5.9 mg, +400%).

MagnésiumTofu plus élevé

Myrtilles

31.6 mg8% VQ

Tofu

134 mg32% VQ

Tofu (Firm) provides 134 mg vs 31.6 mg in Blueberries (+102 mg, +323%).

PhosphoreTofu plus élevé

Myrtilles

63.1 mg5% VQ

Tofu

437 mg35% VQ

Tofu (Firm) provides 437 mg vs 63.1 mg in Blueberries (+374 mg, +592%).

ZincTofu plus élevé

Myrtilles

0.84 mg8% VQ

Tofu

3.2 mg29% VQ

Tofu (Firm) provides 3.2 mg vs 0.84 mg in Blueberries (+2.4 mg, +282%).

Lipides1 nutriments

Acides Gras SaturésTofu plus élevé

Myrtilles

0.15 g1% VQ

Tofu

2.9 g14% VQ

Tofu (Firm) provides 2.9 g vs 0.15 g in Blueberries (+2.7 g, +1836%).

Myrtilles vs Tofu

Myrtilles

Tofu

Nutritional Takeaways

Résumé du Comparatif