ブルーベリー vs 豆腐
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blueberries has fewer calories (energy) (57 kcal vs 83 kcal, 26 kcal less).
Tofu (Firm) provides 10.0 g vs 0.74 g in Blueberries (+9.2 g, +1249%).
Blueberries provides 2.4 g vs 0.90 g in Tofu (Firm) (+1.5 g, +167%).
Blueberries provides 9.7 mg vs 0.10 mg in Tofu (Firm) (+9.6 mg, +9600%).
三大栄養素6 項目
Tofu (Firm) provides 83 kcal vs 57 kcal in Blueberries (+26 kcal, +46%).
Tofu (Firm) provides 10.0 g vs 0.74 g in Blueberries (+9.2 g, +1249%).
Blueberries provides 14.5 g vs 1.9 g in Tofu (Firm) (+12.6 g, +671%).
Blueberries provides 2.4 g vs 0.90 g in Tofu (Firm) (+1.5 g, +167%).
Tofu (Firm) provides 5.3 g vs 0.33 g in Blueberries (+4.9 g, +1494%).
Blueberries provides 10.0 g vs 0.62 g in Tofu (Firm) (+9.3 g, +1506%).
ビタミン12 項目
Blueberries provides 9.7 mg vs 0.10 mg in Tofu (Firm) (+9.6 mg, +9600%).
Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Blueberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Blueberries provides 0.57 mg vs 0.01 mg in Tofu (Firm) (+0.56 mg, +5600%).
Blueberries provides 19 µg vs 2.4 µg in Tofu (Firm) (+17 µg, +704%).
Tofu (Firm) provides 19 µg vs 6.0 µg in Blueberries (+13 µg, +217%).
Both Blueberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Blueberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Blueberries provides 0.42 mg vs 0.20 mg in Tofu (Firm) (+0.22 mg, +114%).
Blueberries provides slightly more pantothenic acid (b5) (0.12 mg vs 0.07 mg).
Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).
Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tofu (Firm) provides 9.0 mg vs 1.0 mg in Blueberries (+8.0 mg, +800%).
Tofu (Firm) provides 148 mg vs 77.0 mg in Blueberries (+71.0 mg, +92%).
Tofu (Firm) provides 282 mg vs 6.0 mg in Blueberries (+276 mg, +4600%).
Tofu (Firm) provides 2.0 mg vs 0.28 mg in Blueberries (+1.8 mg, +629%).
Tofu (Firm) provides 37.0 mg vs 6.0 mg in Blueberries (+31.0 mg, +517%).
Tofu (Firm) provides 121 mg vs 12.0 mg in Blueberries (+109 mg, +908%).
Tofu (Firm) provides 0.89 mg vs 0.16 mg in Blueberries (+0.73 mg, +456%).
脂質1 項目
Tofu (Firm) provides 0.79 g vs 0.03 g in Blueberries (+0.76 g, +2721%).