Compare Nutrição Lado a Lado

Mirtilos vs Tofu

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutas

Mirtilos

57Calorias

0.7Proteína

2.4Fibras

9.7Vitamina C

Ver Detalhes

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-31%

Mirtilos

Blueberries has fewer calories (energy) (57 kcal vs 83 kcal, 26 kcal less).

Mais Proteína

+1249%

Tofu

Tofu (Firm) provides 10.0 g vs 0.74 g in Blueberries (+9.2 g, +1249%).

Mais Fibras

+167%

Mirtilos

Blueberries provides 2.4 g vs 0.90 g in Tofu (Firm) (+1.5 g, +167%).

Mais Vitamina C

+9600%

Mirtilos

Blueberries provides 9.7 mg vs 0.10 mg in Tofu (Firm) (+9.6 mg, +9600%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilos100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Mirtilos

57 kcal3% VD

Tofu

83 kcal4% VD

Tofu (Firm) provides 83 kcal vs 57 kcal in Blueberries (+26 kcal, +46%).

ProteínaTofu mais alto

Mirtilos

0.74 g1% VD

Tofu

10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 0.74 g in Blueberries (+9.2 g, +1249%).

CarboidratosMirtilos mais alto

Mirtilos

14.5 g5% VD

Tofu

1.9 g1% VD

Blueberries provides 14.5 g vs 1.9 g in Tofu (Firm) (+12.6 g, +671%).

Fibra AlimentarMirtilos mais alto

Mirtilos

2.4 g9% VD

Tofu

0.90 g3% VD

Blueberries provides 2.4 g vs 0.90 g in Tofu (Firm) (+1.5 g, +167%).

Gordura TotalTofu mais alto

Mirtilos

0.33 g

Tofu

5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 0.33 g in Blueberries (+4.9 g, +1494%).

AçúcaresMirtilos mais alto

Mirtilos

10.0 g20% VD

Tofu

0.62 g1% VD

Blueberries provides 10.0 g vs 0.62 g in Tofu (Firm) (+9.3 g, +1506%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

9.7 mg11% VD

Tofu

0.10 mg

Blueberries provides 9.7 mg vs 0.10 mg in Tofu (Firm) (+9.6 mg, +9600%).

Vitamina AMirtilos mais alto

Mirtilos

3.0 µg

Tofu

0 µg

Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSemelhante

Mirtilos

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

0.57 mg4% VD

Tofu

0.01 mg

Blueberries provides 0.57 mg vs 0.01 mg in Tofu (Firm) (+0.56 mg, +5600%).

Vitamina KMirtilos mais alto

Mirtilos

19 µg16% VD

Tofu

2.4 µg2% VD

Blueberries provides 19 µg vs 2.4 µg in Tofu (Firm) (+17 µg, +704%).

Ácido FólicoTofu mais alto

Mirtilos

6.0 µg2% VD

Tofu

19 µg5% VD

Tofu (Firm) provides 19 µg vs 6.0 µg in Blueberries (+13 µg, +217%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.04 mg3% VD

Tofu

0.08 mg7% VD

Both Blueberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.04 mg3% VD

Tofu

0.05 mg4% VD

Both Blueberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

0.42 mg3% VD

Tofu

0.20 mg1% VD

Blueberries provides 0.42 mg vs 0.20 mg in Tofu (Firm) (+0.22 mg, +114%).

Vitamina B5Mirtilos mais alto

Mirtilos

0.12 mg2% VD

Tofu

0.07 mg1% VD

Blueberries provides slightly more pantothenic acid (b5) (0.12 mg vs 0.07 mg).

Vitamina B6Semelhante

Mirtilos

0.05 mg3% VD

Tofu

0.05 mg3% VD

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Mirtilos

1.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 1.0 mg in Blueberries (+8.0 mg, +800%).

PotássioTofu mais alto

Mirtilos

77.0 mg2% VD

Tofu

148 mg3% VD

Tofu (Firm) provides 148 mg vs 77.0 mg in Blueberries (+71.0 mg, +92%).

CálcioTofu mais alto

Mirtilos

6.0 mg

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 6.0 mg in Blueberries (+276 mg, +4600%).

FerroTofu mais alto

Mirtilos

0.28 mg2% VD

Tofu

2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 0.28 mg in Blueberries (+1.8 mg, +629%).

MagnésioTofu mais alto

Mirtilos

6.0 mg1% VD

Tofu

37.0 mg9% VD

Tofu (Firm) provides 37.0 mg vs 6.0 mg in Blueberries (+31.0 mg, +517%).

FósforoTofu mais alto

Mirtilos

12.0 mg1% VD

Tofu

121 mg10% VD

Tofu (Firm) provides 121 mg vs 12.0 mg in Blueberries (+109 mg, +908%).

ZincoTofu mais alto

Mirtilos

0.16 mg1% VD

Tofu

0.89 mg8% VD

Tofu (Firm) provides 0.89 mg vs 0.16 mg in Blueberries (+0.73 mg, +456%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Mirtilos

0.03 g

Tofu

0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.03 g in Blueberries (+0.76 g, +2721%).

Nutriente

Mirtilos148 g (1 cup fresh (148 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Mirtilos

84 kcal4% VD

Tofu

105 kcal5% VD

Tofu (Firm) provides 105 kcal vs 84 kcal in Blueberries (+20 kcal, +24%).

ProteínaTofu mais alto

Mirtilos

1.1 g2% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 1.1 g in Blueberries (+11.5 g, +1048%).

CarboidratosMirtilos mais alto

Mirtilos

21.4 g8% VD

Tofu

2.4 g1% VD

Blueberries provides 21.4 g vs 2.4 g in Tofu (Firm) (+19.1 g, +805%).

Fibra AlimentarMirtilos mais alto

Mirtilos

3.6 g13% VD

Tofu

1.1 g4% VD

Blueberries provides 3.6 g vs 1.1 g in Tofu (Firm) (+2.4 g, +213%).

Gordura TotalTofu mais alto

Mirtilos

0.49 g1% VD

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 0.49 g in Blueberries (+6.1 g, +1257%).

AçúcaresMirtilos mais alto

Mirtilos

14.7 g29% VD

Tofu

0.78 g2% VD

Blueberries provides 14.7 g vs 0.78 g in Tofu (Firm) (+14.0 g, +1787%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

14.4 mg16% VD

Tofu

0.13 mg

Blueberries provides 14.4 mg vs 0.13 mg in Tofu (Firm) (+14.2 mg, +11294%).

Vitamina AMirtilos mais alto

Mirtilos

4.4 µg

Tofu

0 µg

Blueberries has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamina DSemelhante

Mirtilos

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

0.84 mg6% VD

Tofu

0.01 mg

Blueberries provides 0.84 mg vs 0.01 mg in Tofu (Firm) (+0.83 mg, +6595%).

Vitamina KMirtilos mais alto

Mirtilos

29 µg24% VD

Tofu

3.0 µg3% VD

Blueberries provides 29 µg vs 3.0 µg in Tofu (Firm) (+26 µg, +845%).

Ácido FólicoTofu mais alto

Mirtilos

8.9 µg2% VD

Tofu

24 µg6% VD

Tofu (Firm) provides 24 µg vs 8.9 µg in Blueberries (+15 µg, +170%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.05 mg5% VD

Tofu

0.10 mg9% VD

Both Blueberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.06 mg5% VD

Tofu

0.07 mg5% VD

Both Blueberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

0.62 mg4% VD

Tofu

0.25 mg2% VD

Blueberries provides 0.62 mg vs 0.25 mg in Tofu (Firm) (+0.37 mg, +152%).

Vitamina B5Mirtilos mais alto

Mirtilos

0.18 mg4% VD

Tofu

0.09 mg2% VD

Blueberries provides slightly more pantothenic acid (b5) (0.18 mg vs 0.09 mg).

Vitamina B6Semelhante

Mirtilos

0.08 mg5% VD

Tofu

0.06 mg3% VD

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Mirtilos

1.5 mg

Tofu

11.3 mg

Tofu (Firm) provides 11.3 mg vs 1.5 mg in Blueberries (+9.9 mg, +666%).

PotássioTofu mais alto

Mirtilos

114 mg2% VD

Tofu

186 mg4% VD

Tofu (Firm) provides 186 mg vs 114 mg in Blueberries (+72.5 mg, +64%).

CálcioTofu mais alto

Mirtilos

8.9 mg1% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 8.9 mg in Blueberries (+346 mg, +3901%).

FerroTofu mais alto

Mirtilos

0.41 mg2% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 0.41 mg in Blueberries (+2.2 mg, +520%).

MagnésioTofu mais alto

Mirtilos

8.9 mg2% VD

Tofu

46.6 mg11% VD

Tofu (Firm) provides 46.6 mg vs 8.9 mg in Blueberries (+37.7 mg, +425%).

FósforoTofu mais alto

Mirtilos

17.8 mg1% VD

Tofu

152 mg12% VD

Tofu (Firm) provides 152 mg vs 17.8 mg in Blueberries (+135 mg, +758%).

ZincoTofu mais alto

Mirtilos

0.24 mg2% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.24 mg in Blueberries (+0.88 mg, +374%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Mirtilos

0.04 g

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.04 g in Blueberries (+0.95 g, +2302%).

Nutriente

MirtilosAmount per 100 kcal (175 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

100 kcal5% VD

Tofu

100 kcal5% VD

Both Blueberries and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu mais alto

Mirtilos

1.3 g3% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 1.3 g in Blueberries (+10.7 g, +825%).

CarboidratosMirtilos mais alto

Mirtilos

25.4 g9% VD

Tofu

2.3 g1% VD

Blueberries provides 25.4 g vs 2.3 g in Tofu (Firm) (+23.1 g, +1024%).

Fibra AlimentarMirtilos mais alto

Mirtilos

4.2 g15% VD

Tofu

1.1 g4% VD

Blueberries provides 4.2 g vs 1.1 g in Tofu (Firm) (+3.1 g, +289%).

Gordura TotalTofu mais alto

Mirtilos

0.58 g1% VD

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 0.58 g in Blueberries (+5.7 g, +993%).

AçúcaresMirtilos mais alto

Mirtilos

17.4 g35% VD

Tofu

0.74 g1% VD

Blueberries provides 17.4 g vs 0.74 g in Tofu (Firm) (+16.7 g, +2243%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

17.0 mg19% VD

Tofu

0.12 mg

Blueberries provides 17.0 mg vs 0.12 mg in Tofu (Firm) (+16.9 mg, +14046%).

Vitamina AMirtilos mais alto

Mirtilos

5.3 µg1% VD

Tofu

0 µg

Blueberries has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamina DSemelhante

Mirtilos

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

1.00 mg7% VD

Tofu

0.01 mg

Blueberries provides 1.00 mg vs 0.01 mg in Tofu (Firm) (+0.99 mg, +8212%).

Vitamina KMirtilos mais alto

Mirtilos

34 µg28% VD

Tofu

2.9 µg2% VD

Blueberries provides 34 µg vs 2.9 µg in Tofu (Firm) (+31 µg, +1073%).

Ácido FólicoTofu mais alto

Mirtilos

11 µg3% VD

Tofu

23 µg6% VD

Tofu (Firm) provides 23 µg vs 11 µg in Blueberries (+12 µg, +117%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.06 mg5% VD

Tofu

0.10 mg8% VD

Both Blueberries and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.07 mg6% VD

Tofu

0.06 mg5% VD

Both Blueberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

0.73 mg5% VD

Tofu

0.23 mg1% VD

Blueberries provides 0.73 mg vs 0.23 mg in Tofu (Firm) (+0.50 mg, +213%).

Vitamina B5Mirtilos mais alto

Mirtilos

0.22 mg4% VD

Tofu

0.08 mg2% VD

Blueberries provides 0.22 mg vs 0.08 mg in Tofu (Firm) (+0.14 mg, +166%).

Vitamina B6Semelhante

Mirtilos

0.09 mg5% VD

Tofu

0.06 mg3% VD

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Mirtilos

1.8 mg

Tofu

10.8 mg

Tofu (Firm) provides 10.8 mg vs 1.8 mg in Blueberries (+9.0 mg, +517%).

PotássioTofu mais alto

Mirtilos

135 mg3% VD

Tofu

178 mg4% VD

Tofu (Firm) provides 178 mg vs 135 mg in Blueberries (+42.8 mg, +32%).

CálcioTofu mais alto

Mirtilos

10.5 mg1% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 10.5 mg in Blueberries (+328 mg, +3123%).

FerroTofu mais alto

Mirtilos

0.49 mg3% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 0.49 mg in Blueberries (+2.0 mg, +400%).

MagnésioTofu mais alto

Mirtilos

10.5 mg3% VD

Tofu

44.4 mg11% VD

Tofu (Firm) provides 44.4 mg vs 10.5 mg in Blueberries (+33.9 mg, +323%).

FósforoTofu mais alto

Mirtilos

21.0 mg2% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 21.0 mg in Blueberries (+124 mg, +591%).

ZincoTofu mais alto

Mirtilos

0.28 mg3% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.28 mg in Blueberries (+0.79 mg, +281%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Mirtilos

0.05 g

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.05 g in Blueberries (+0.90 g, +1835%).

Nutriente

MirtilosNormalized to 300 kcal (526 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

300 kcal15% VD

Tofu

300 kcal15% VD

Both Blueberries and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu mais alto

Mirtilos

3.9 g8% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 3.9 g in Blueberries (+32.1 g, +826%).

CarboidratosMirtilos mais alto

Mirtilos

76.2 g28% VD

Tofu

6.8 g2% VD

Blueberries provides 76.2 g vs 6.8 g in Tofu (Firm) (+69.4 g, +1023%).

Fibra AlimentarMirtilos mais alto

Mirtilos

12.6 g45% VD

Tofu

3.2 g12% VD

Blueberries provides 12.6 g vs 3.2 g in Tofu (Firm) (+9.4 g, +289%).

Gordura TotalTofu mais alto

Mirtilos

1.7 g2% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 1.7 g in Blueberries (+17.3 g, +994%).

AçúcaresMirtilos mais alto

Mirtilos

52.4 g105% VD

Tofu

2.2 g4% VD

Blueberries provides 52.4 g vs 2.2 g in Tofu (Firm) (+50.2 g, +2241%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

51.0 mg57% VD

Tofu

0.36 mg

Blueberries provides 51.0 mg vs 0.36 mg in Tofu (Firm) (+50.7 mg, +14034%).

Vitamina AMirtilos mais alto

Mirtilos

16 µg2% VD

Tofu

0 µg

Blueberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSemelhante

Mirtilos

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

3.0 mg20% VD

Tofu

0.04 mg

Blueberries provides 3.0 mg vs 0.04 mg in Tofu (Firm) (+3.0 mg, +8205%).

Vitamina KMirtilos mais alto

Mirtilos

102 µg85% VD

Tofu

8.7 µg7% VD

Blueberries provides 102 µg vs 8.7 µg in Tofu (Firm) (+93 µg, +1072%).

Ácido FólicoTofu mais alto

Mirtilos

32 µg8% VD

Tofu

69 µg17% VD

Tofu (Firm) provides 69 µg vs 32 µg in Blueberries (+37 µg, +117%).

Vitamina B1 (Tiamina)Tofu mais alto

Mirtilos

0.19 mg16% VD

Tofu

0.29 mg24% VD

Tofu (Firm) provides 0.29 mg vs 0.19 mg in Blueberries (+0.10 mg, +50%).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.22 mg17% VD

Tofu

0.19 mg14% VD

Both Blueberries and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

2.2 mg14% VD

Tofu

0.70 mg4% VD

Blueberries provides 2.2 mg vs 0.70 mg in Tofu (Firm) (+1.5 mg, +212%).

Vitamina B5Mirtilos mais alto

Mirtilos

0.65 mg13% VD

Tofu

0.25 mg5% VD

Blueberries provides 0.65 mg vs 0.25 mg in Tofu (Firm) (+0.41 mg, +166%).

Vitamina B6Mirtilos mais alto

Mirtilos

0.27 mg16% VD

Tofu

0.17 mg10% VD

Blueberries provides 0.27 mg vs 0.17 mg in Tofu (Firm) (+0.10 mg, +61%).

Vitamina B12Semelhante

Mirtilos

0 µg

Tofu

0 µg

Both Blueberries and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Mirtilos

5.3 mg

Tofu

32.5 mg1% VD

Tofu (Firm) provides 32.5 mg vs 5.3 mg in Blueberries (+27.2 mg, +518%).

PotássioTofu mais alto

Mirtilos

405 mg9% VD

Tofu

534 mg11% VD

Tofu (Firm) provides 534 mg vs 405 mg in Blueberries (+129 mg, +32%).

CálcioTofu mais alto

Mirtilos

31.6 mg2% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 31.6 mg in Blueberries (+986 mg, +3126%).

FerroTofu mais alto

Mirtilos

1.5 mg8% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 1.5 mg in Blueberries (+5.9 mg, +400%).

MagnésioTofu mais alto

Mirtilos

31.6 mg8% VD

Tofu

134 mg32% VD

Tofu (Firm) provides 134 mg vs 31.6 mg in Blueberries (+102 mg, +323%).

FósforoTofu mais alto

Mirtilos

63.1 mg5% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 63.1 mg in Blueberries (+374 mg, +592%).

ZincoTofu mais alto

Mirtilos

0.84 mg8% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 0.84 mg in Blueberries (+2.4 mg, +282%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Mirtilos

0.15 g1% VD

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 0.15 g in Blueberries (+2.7 g, +1836%).

Mirtilos vs Tofu

Mirtilos

Tofu

Nutritional Takeaways

Resumo da Comparação