Side-by-Side Comparison

Blueberries vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blueberries

57Calories

0.7Protein

2.4Fiber

9.7Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-91%

Blueberries

Blueberries has fewer calories (energy) (57 kcal vs 654 kcal, 597 kcal less).

Higher Protein

+1958%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 0.74 g in Blueberries (+14.5 g, +1958%).

Higher Dietary Fiber

+179%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 6.7 g vs 2.4 g in Blueberries (+4.3 g, +179%).

Higher Vitamin C

+646%

Blueberries

Blueberries provides 9.7 mg vs 1.3 mg in Walnuts (English, Halves) (+8.4 mg, +646%).

Comparing per 100 g standard edible portion.

Nutrient

Blueberries100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Blueberries

57 kcal3% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 57 kcal in Blueberries (+597 kcal, +1047%).

ProteinWalnuts (English, Halves) higher

Blueberries

0.74 g1% DV

Walnuts (English, Halves)

15.2 g30% DV

Walnuts (English, Halves) provides 15.2 g vs 0.74 g in Blueberries (+14.5 g, +1958%).

CarbohydratesBlueberries higher

Blueberries

14.5 g5% DV

Walnuts (English, Halves)

13.7 g5% DV

Blueberries provides 14.5 g vs 13.7 g in Walnuts (English, Halves) (+0.78 g, +6%).

Dietary FiberWalnuts (English, Halves) higher

Blueberries

2.4 g9% DV

Walnuts (English, Halves)

6.7 g24% DV

Walnuts (English, Halves) provides 6.7 g vs 2.4 g in Blueberries (+4.3 g, +179%).

Total FatWalnuts (English, Halves) higher

Blueberries

0.33 g

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 0.33 g in Blueberries (+64.9 g, +19661%).

Total SugarsBlueberries higher

Blueberries

10.0 g20% DV

Walnuts (English, Halves)

2.6 g5% DV

Blueberries provides 10.0 g vs 2.6 g in Walnuts (English, Halves) (+7.4 g, +282%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

9.7 mg11% DV

Walnuts (English, Halves)

1.3 mg1% DV

Blueberries provides 9.7 mg vs 1.3 mg in Walnuts (English, Halves) (+8.4 mg, +646%).

Vitamin A (RAE)Blueberries higher

Blueberries

3.0 µg

Walnuts (English, Halves)

1.0 µg

Blueberries provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).

Vitamin DSimilar

Blueberries

0 µg

Walnuts (English, Halves)

0 µg

Both Blueberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Blueberries

0.57 mg4% DV

Walnuts (English, Halves)

0.70 mg5% DV

Walnuts (English, Halves) provides 0.70 mg vs 0.57 mg in Blueberries (+0.13 mg, +23%).

Vitamin KBlueberries higher

Blueberries

19 µg16% DV

Walnuts (English, Halves)

2.7 µg2% DV

Blueberries provides 19 µg vs 2.7 µg in Walnuts (English, Halves) (+17 µg, +615%).

Folate (DFE)Walnuts (English, Halves) higher

Blueberries

6.0 µg2% DV

Walnuts (English, Halves)

98 µg25% DV

Walnuts (English, Halves) provides 98 µg vs 6.0 µg in Blueberries (+92 µg, +1533%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Blueberries

0.04 mg3% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.04 mg in Blueberries (+0.30 mg, +822%).

Riboflavin (Vitamin B2)Walnuts (English, Halves) higher

Blueberries

0.04 mg3% DV

Walnuts (English, Halves)

0.15 mg12% DV

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Blueberries

0.42 mg3% DV

Walnuts (English, Halves)

1.1 mg7% DV

Walnuts (English, Halves) provides 1.1 mg vs 0.42 mg in Blueberries (+0.71 mg, +169%).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Blueberries

0.12 mg2% DV

Walnuts (English, Halves)

0.57 mg11% DV

Walnuts (English, Halves) provides 0.57 mg vs 0.12 mg in Blueberries (+0.45 mg, +360%).

Vitamin B6Walnuts (English, Halves) higher

Blueberries

0.05 mg3% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.05 mg in Blueberries (+0.49 mg, +933%).

Vitamin B12Similar

Blueberries

0 µg

Walnuts (English, Halves)

0 µg

Both Blueberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Blueberries

1.0 mg

Walnuts (English, Halves)

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Blueberries (+1.0 mg, +100%).

PotassiumWalnuts (English, Halves) higher

Blueberries

77.0 mg2% DV

Walnuts (English, Halves)

441 mg9% DV

Walnuts (English, Halves) provides 441 mg vs 77.0 mg in Blueberries (+364 mg, +473%).

CalciumWalnuts (English, Halves) higher

Blueberries

6.0 mg

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 6.0 mg in Blueberries (+92.0 mg, +1533%).

IronWalnuts (English, Halves) higher

Blueberries

0.28 mg2% DV

Walnuts (English, Halves)

2.9 mg16% DV

Walnuts (English, Halves) provides 2.9 mg vs 0.28 mg in Blueberries (+2.6 mg, +939%).

MagnesiumWalnuts (English, Halves) higher

Blueberries

6.0 mg1% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 6.0 mg in Blueberries (+152 mg, +2533%).

PhosphorusWalnuts (English, Halves) higher

Blueberries

12.0 mg1% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 12.0 mg in Blueberries (+334 mg, +2783%).

ZincWalnuts (English, Halves) higher

Blueberries

0.16 mg1% DV

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 0.16 mg in Blueberries (+2.9 mg, +1831%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Blueberries

0.03 g

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 0.03 g in Blueberries (+6.1 g, +21793%).

Nutrient

Blueberries148 g (1 cup fresh (148 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Blueberries

84 kcal4% DV

Walnuts (English, Halves)

183 kcal9% DV

Walnuts (English, Halves) provides 183 kcal vs 84 kcal in Blueberries (+99 kcal, +117%).

ProteinWalnuts (English, Halves) higher

Blueberries

1.1 g2% DV

Walnuts (English, Halves)

4.3 g9% DV

Walnuts (English, Halves) provides 4.3 g vs 1.1 g in Blueberries (+3.2 g, +289%).

CarbohydratesBlueberries higher

Blueberries

21.4 g8% DV

Walnuts (English, Halves)

3.8 g1% DV

Blueberries provides 21.4 g vs 3.8 g in Walnuts (English, Halves) (+17.6 g, +459%).

Dietary FiberBlueberries higher

Blueberries

3.6 g13% DV

Walnuts (English, Halves)

1.9 g7% DV

Blueberries provides 3.6 g vs 1.9 g in Walnuts (English, Halves) (+1.7 g, +89%).

Total FatWalnuts (English, Halves) higher

Blueberries

0.49 g1% DV

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 0.49 g in Blueberries (+17.8 g, +3638%).

Total SugarsBlueberries higher

Blueberries

14.7 g29% DV

Walnuts (English, Halves)

0.73 g1% DV

Blueberries provides 14.7 g vs 0.73 g in Walnuts (English, Halves) (+14.0 g, +1917%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

14.4 mg16% DV

Walnuts (English, Halves)

0.36 mg

Blueberries provides 14.4 mg vs 0.36 mg in Walnuts (English, Halves) (+14.0 mg, +3844%).

Vitamin A (RAE)Blueberries higher

Blueberries

4.4 µg

Walnuts (English, Halves)

0.3 µg

Blueberries provides 4.4 µg vs 0.3 µg in Walnuts (English, Halves) (+4.2 µg, +1486%).

Vitamin DSimilar

Blueberries

0 µg

Walnuts (English, Halves)

0 µg

Both Blueberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

0.84 mg6% DV

Walnuts (English, Halves)

0.20 mg1% DV

Blueberries provides 0.84 mg vs 0.20 mg in Walnuts (English, Halves) (+0.65 mg, +330%).

Vitamin KBlueberries higher

Blueberries

29 µg24% DV

Walnuts (English, Halves)

0.8 µg1% DV

Blueberries provides 29 µg vs 0.8 µg in Walnuts (English, Halves) (+28 µg, +3678%).

Folate (DFE)Walnuts (English, Halves) higher

Blueberries

8.9 µg2% DV

Walnuts (English, Halves)

27 µg7% DV

Walnuts (English, Halves) provides 27 µg vs 8.9 µg in Blueberries (+19 µg, +209%).

Thiamin (Vitamin B1)Similar

Blueberries

0.05 mg5% DV

Walnuts (English, Halves)

0.10 mg8% DV

Both Blueberries and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.06 mg5% DV

Walnuts (English, Halves)

0.04 mg3% DV

Both Blueberries and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Blueberries higher

Blueberries

0.62 mg4% DV

Walnuts (English, Halves)

0.32 mg2% DV

Blueberries provides 0.62 mg vs 0.32 mg in Walnuts (English, Halves) (+0.30 mg, +96%).

Pantothenic Acid (B5)Similar

Blueberries

0.18 mg4% DV

Walnuts (English, Halves)

0.16 mg3% DV

Both Blueberries and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamin B6Walnuts (English, Halves) higher

Blueberries

0.08 mg5% DV

Walnuts (English, Halves)

0.15 mg9% DV

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Similar

Blueberries

0 µg

Walnuts (English, Halves)

0 µg

Both Blueberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlueberries higher

Blueberries

1.5 mg

Walnuts (English, Halves)

0.56 mg

Blueberries provides 1.5 mg vs 0.56 mg in Walnuts (English, Halves) (+0.92 mg, +164%).

PotassiumWalnuts (English, Halves) higher

Blueberries

114 mg2% DV

Walnuts (English, Halves)

123 mg3% DV

Walnuts (English, Halves) provides 123 mg vs 114 mg in Blueberries (+9.5 mg, +8%).

CalciumWalnuts (English, Halves) higher

Blueberries

8.9 mg1% DV

Walnuts (English, Halves)

27.4 mg2% DV

Walnuts (English, Halves) provides 27.4 mg vs 8.9 mg in Blueberries (+18.6 mg, +209%).

IronWalnuts (English, Halves) higher

Blueberries

0.41 mg2% DV

Walnuts (English, Halves)

0.81 mg5% DV

Walnuts (English, Halves) provides 0.81 mg vs 0.41 mg in Blueberries (+0.40 mg, +97%).

MagnesiumWalnuts (English, Halves) higher

Blueberries

8.9 mg2% DV

Walnuts (English, Halves)

44.2 mg11% DV

Walnuts (English, Halves) provides 44.2 mg vs 8.9 mg in Blueberries (+35.4 mg, +398%).

PhosphorusWalnuts (English, Halves) higher

Blueberries

17.8 mg1% DV

Walnuts (English, Halves)

96.9 mg8% DV

Walnuts (English, Halves) provides 96.9 mg vs 17.8 mg in Blueberries (+79.1 mg, +445%).

ZincWalnuts (English, Halves) higher

Blueberries

0.24 mg2% DV

Walnuts (English, Halves)

0.87 mg8% DV

Walnuts (English, Halves) provides 0.87 mg vs 0.24 mg in Blueberries (+0.63 mg, +265%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Blueberries

0.04 g

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 0.04 g in Blueberries (+1.7 g, +4042%).

Nutrient

BlueberriesAmount per 100 kcal (175 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

100 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Blueberries and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinWalnuts (English, Halves) higher

Blueberries

1.3 g3% DV

Walnuts (English, Halves)

2.3 g5% DV

Walnuts (English, Halves) provides 2.3 g vs 1.3 g in Blueberries (+0.99 g, +76%).

CarbohydratesBlueberries higher

Blueberries

25.4 g9% DV

Walnuts (English, Halves)

2.1 g1% DV

Blueberries provides 25.4 g vs 2.1 g in Walnuts (English, Halves) (+23.3 g, +1133%).

Dietary FiberBlueberries higher

Blueberries

4.2 g15% DV

Walnuts (English, Halves)

1.0 g4% DV

Blueberries provides 4.2 g vs 1.0 g in Walnuts (English, Halves) (+3.2 g, +318%).

Total FatWalnuts (English, Halves) higher

Blueberries

0.58 g1% DV

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 0.58 g in Blueberries (+9.2 g, +1594%).

Total SugarsBlueberries higher

Blueberries

17.4 g35% DV

Walnuts (English, Halves)

0.39 g1% DV

Blueberries provides 17.4 g vs 0.39 g in Walnuts (English, Halves) (+17.0 g, +4352%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

17.0 mg19% DV

Walnuts (English, Halves)

0.20 mg

Blueberries provides 17.0 mg vs 0.20 mg in Walnuts (English, Halves) (+16.8 mg, +8605%).

Vitamin A (RAE)Blueberries higher

Blueberries

5.3 µg1% DV

Walnuts (English, Halves)

0.2 µg

Blueberries provides 5.3 µg vs 0.2 µg in Walnuts (English, Halves) (+5.1 µg, +3400%).

Vitamin DSimilar

Blueberries

0 µg

Walnuts (English, Halves)

0 µg

Both Blueberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

1.00 mg7% DV

Walnuts (English, Halves)

0.11 mg1% DV

Blueberries provides 1.00 mg vs 0.11 mg in Walnuts (English, Halves) (+0.89 mg, +850%).

Vitamin KBlueberries higher

Blueberries

34 µg28% DV

Walnuts (English, Halves)

0.4 µg

Blueberries provides 34 µg vs 0.4 µg in Walnuts (English, Halves) (+33 µg, +8240%).

Folate (DFE)Walnuts (English, Halves) higher

Blueberries

11 µg3% DV

Walnuts (English, Halves)

15 µg4% DV

Walnuts (English, Halves) provides 15 µg vs 11 µg in Blueberries (+4.2 µg, +40%).

Thiamin (Vitamin B1)Similar

Blueberries

0.06 mg5% DV

Walnuts (English, Halves)

0.05 mg4% DV

Both Blueberries and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Blueberries

0.07 mg6% DV

Walnuts (English, Halves)

0.02 mg2% DV

Both Blueberries and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Blueberries higher

Blueberries

0.73 mg5% DV

Walnuts (English, Halves)

0.17 mg1% DV

Blueberries provides 0.73 mg vs 0.17 mg in Walnuts (English, Halves) (+0.56 mg, +333%).

Pantothenic Acid (B5)Blueberries higher

Blueberries

0.22 mg4% DV

Walnuts (English, Halves)

0.09 mg2% DV

Blueberries provides 0.22 mg vs 0.09 mg in Walnuts (English, Halves) (+0.13 mg, +154%).

Vitamin B6Similar

Blueberries

0.09 mg5% DV

Walnuts (English, Halves)

0.08 mg5% DV

Both Blueberries and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Similar

Blueberries

0 µg

Walnuts (English, Halves)

0 µg

Both Blueberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlueberries higher

Blueberries

1.8 mg

Walnuts (English, Halves)

0.30 mg

Blueberries provides 1.8 mg vs 0.30 mg in Walnuts (English, Halves) (+1.5 mg, +483%).

PotassiumBlueberries higher

Blueberries

135 mg3% DV

Walnuts (English, Halves)

66.1 mg1% DV

Blueberries provides 135 mg vs 66.1 mg in Walnuts (English, Halves) (+68.6 mg, +104%).

CalciumWalnuts (English, Halves) higher

Blueberries

10.5 mg1% DV

Walnuts (English, Halves)

14.7 mg1% DV

Walnuts (English, Halves) provides 14.7 mg vs 10.5 mg in Blueberries (+4.2 mg, +40%).

IronBlueberries higher

Blueberries

0.49 mg3% DV

Walnuts (English, Halves)

0.44 mg2% DV

Blueberries provides 0.49 mg vs 0.44 mg in Walnuts (English, Halves) (+0.05 mg, +12%).

MagnesiumWalnuts (English, Halves) higher

Blueberries

10.5 mg3% DV

Walnuts (English, Halves)

23.7 mg6% DV

Walnuts (English, Halves) provides 23.7 mg vs 10.5 mg in Blueberries (+13.2 mg, +126%).

PhosphorusWalnuts (English, Halves) higher

Blueberries

21.0 mg2% DV

Walnuts (English, Halves)

51.9 mg4% DV

Walnuts (English, Halves) provides 51.9 mg vs 21.0 mg in Blueberries (+30.9 mg, +147%).

ZincWalnuts (English, Halves) higher

Blueberries

0.28 mg3% DV

Walnuts (English, Halves)

0.46 mg4% DV

Walnuts (English, Halves) provides 0.46 mg vs 0.28 mg in Blueberries (+0.18 mg, +66%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Blueberries

0.05 g

Walnuts (English, Halves)

0.92 g5% DV

Walnuts (English, Halves) provides 0.92 g vs 0.05 g in Blueberries (+0.87 g, +1777%).

Nutrient

BlueberriesNormalized to 300 kcal (526 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blueberries

300 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Blueberries and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinWalnuts (English, Halves) higher

Blueberries

3.9 g8% DV

Walnuts (English, Halves)

7.0 g14% DV

Walnuts (English, Halves) provides 7.0 g vs 3.9 g in Blueberries (+3.1 g, +80%).

CarbohydratesBlueberries higher

Blueberries

76.2 g28% DV

Walnuts (English, Halves)

6.3 g2% DV

Blueberries provides 76.2 g vs 6.3 g in Walnuts (English, Halves) (+69.9 g, +1109%).

Dietary FiberBlueberries higher

Blueberries

12.6 g45% DV

Walnuts (English, Halves)

3.1 g11% DV

Blueberries provides 12.6 g vs 3.1 g in Walnuts (English, Halves) (+9.5 g, +310%).

Total FatWalnuts (English, Halves) higher

Blueberries

1.7 g2% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 1.7 g in Blueberries (+28.3 g, +1628%).

Total SugarsBlueberries higher

Blueberries

52.4 g105% DV

Walnuts (English, Halves)

1.2 g2% DV

Blueberries provides 52.4 g vs 1.2 g in Walnuts (English, Halves) (+51.2 g, +4264%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Blueberries

51.0 mg57% DV

Walnuts (English, Halves)

0.60 mg1% DV

Blueberries provides 51.0 mg vs 0.60 mg in Walnuts (English, Halves) (+50.4 mg, +8432%).

Vitamin A (RAE)Blueberries higher

Blueberries

16 µg2% DV

Walnuts (English, Halves)

0.5 µg

Blueberries provides 16 µg vs 0.5 µg in Walnuts (English, Halves) (+15 µg, +3330%).

Vitamin DSimilar

Blueberries

0 µg

Walnuts (English, Halves)

0 µg

Both Blueberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Blueberries

3.0 mg20% DV

Walnuts (English, Halves)

0.32 mg2% DV

Blueberries provides 3.0 mg vs 0.32 mg in Walnuts (English, Halves) (+2.7 mg, +831%).

Vitamin KBlueberries higher

Blueberries

102 µg85% DV

Walnuts (English, Halves)

1.2 µg1% DV

Blueberries provides 102 µg vs 1.2 µg in Walnuts (English, Halves) (+100 µg, +8074%).

Folate (DFE)Walnuts (English, Halves) higher

Blueberries

32 µg8% DV

Walnuts (English, Halves)

45 µg11% DV

Walnuts (English, Halves) provides 45 µg vs 32 µg in Blueberries (+14 µg, +43%).

Thiamin (Vitamin B1)Similar

Blueberries

0.19 mg16% DV

Walnuts (English, Halves)

0.16 mg13% DV

Both Blueberries and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Riboflavin (Vitamin B2)Blueberries higher

Blueberries

0.22 mg17% DV

Walnuts (English, Halves)

0.07 mg5% DV

Blueberries provides 0.22 mg vs 0.07 mg in Walnuts (English, Halves) (+0.15 mg, +213%).

Niacin (Vitamin B3)Blueberries higher

Blueberries

2.2 mg14% DV

Walnuts (English, Halves)

0.52 mg3% DV

Blueberries provides 2.2 mg vs 0.52 mg in Walnuts (English, Halves) (+1.7 mg, +325%).

Pantothenic Acid (B5)Blueberries higher

Blueberries

0.65 mg13% DV

Walnuts (English, Halves)

0.26 mg5% DV

Blueberries provides 0.65 mg vs 0.26 mg in Walnuts (English, Halves) (+0.39 mg, +149%).

Vitamin B6Similar

Blueberries

0.27 mg16% DV

Walnuts (English, Halves)

0.25 mg15% DV

Both Blueberries and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.27 mg).

Vitamin B12Similar

Blueberries

0 µg

Walnuts (English, Halves)

0 µg

Both Blueberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlueberries higher

Blueberries

5.3 mg

Walnuts (English, Halves)

0.92 mg

Blueberries provides 5.3 mg vs 0.92 mg in Walnuts (English, Halves) (+4.3 mg, +472%).

PotassiumBlueberries higher

Blueberries

405 mg9% DV

Walnuts (English, Halves)

203 mg4% DV

Blueberries provides 405 mg vs 203 mg in Walnuts (English, Halves) (+202 mg, +100%).

CalciumWalnuts (English, Halves) higher

Blueberries

31.6 mg2% DV

Walnuts (English, Halves)

45.1 mg3% DV

Walnuts (English, Halves) provides 45.1 mg vs 31.6 mg in Blueberries (+13.5 mg, +43%).

IronBlueberries higher

Blueberries

1.5 mg8% DV

Walnuts (English, Halves)

1.3 mg7% DV

Blueberries provides 1.5 mg vs 1.3 mg in Walnuts (English, Halves) (+0.13 mg, +10%).

MagnesiumWalnuts (English, Halves) higher

Blueberries

31.6 mg8% DV

Walnuts (English, Halves)

72.7 mg17% DV

Walnuts (English, Halves) provides 72.7 mg vs 31.6 mg in Blueberries (+41.1 mg, +130%).

PhosphorusWalnuts (English, Halves) higher

Blueberries

63.1 mg5% DV

Walnuts (English, Halves)

159 mg13% DV

Walnuts (English, Halves) provides 159 mg vs 63.1 mg in Blueberries (+96.0 mg, +152%).

ZincWalnuts (English, Halves) higher

Blueberries

0.84 mg8% DV

Walnuts (English, Halves)

1.4 mg13% DV

Walnuts (English, Halves) provides 1.4 mg vs 0.84 mg in Blueberries (+0.58 mg, +69%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Blueberries

0.15 g1% DV

Walnuts (English, Halves)

2.8 g14% DV

Walnuts (English, Halves) provides 2.8 g vs 0.15 g in Blueberries (+2.7 g, +1815%).

Blueberries vs Walnuts (English, Halves)

Blueberries

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary