Confronta la Nutrizione Fianco a Fianco

Mirtilli vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-91%

Mirtilli

Blueberries has fewer calories (energy) (57 kcal vs 654 kcal, 597 kcal less).

Più Proteine

+1958%

Noci

Walnuts (English, Halves) provides 15.2 g vs 0.74 g in Blueberries (+14.5 g, +1958%).

Più Fibre

+179%

Noci

Walnuts (English, Halves) provides 6.7 g vs 2.4 g in Blueberries (+4.3 g, +179%).

Più Vitamina C

+646%

Mirtilli

Blueberries provides 9.7 mg vs 1.3 mg in Walnuts (English, Halves) (+8.4 mg, +646%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Mirtilli

57 kcal3% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 57 kcal in Blueberries (+597 kcal, +1047%).

ProteineNoci più alto

Mirtilli

0.74 g1% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 0.74 g in Blueberries (+14.5 g, +1958%).

CarboidratiMirtilli più alto

Mirtilli

14.5 g5% VG

Noci

13.7 g5% VG

Blueberries provides 14.5 g vs 13.7 g in Walnuts (English, Halves) (+0.78 g, +6%).

Fibra AlimentareNoci più alto

Mirtilli

2.4 g9% VG

Noci

6.7 g24% VG

Walnuts (English, Halves) provides 6.7 g vs 2.4 g in Blueberries (+4.3 g, +179%).

Grassi TotaliNoci più alto

Mirtilli

0.33 g

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.33 g in Blueberries (+64.9 g, +19661%).

ZuccheriMirtilli più alto

Mirtilli

10.0 g20% VG

Noci

2.6 g5% VG

Blueberries provides 10.0 g vs 2.6 g in Walnuts (English, Halves) (+7.4 g, +282%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

9.7 mg11% VG

Noci

1.3 mg1% VG

Blueberries provides 9.7 mg vs 1.3 mg in Walnuts (English, Halves) (+8.4 mg, +646%).

Vitamina AMirtilli più alto

Mirtilli

3.0 µg

Noci

1.0 µg

Blueberries provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).

Vitamina DSimile

Mirtilli

0 µg

Noci

0 µg

Both Blueberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Mirtilli

0.57 mg4% VG

Noci

0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.57 mg in Blueberries (+0.13 mg, +23%).

Vitamina KMirtilli più alto

Mirtilli

19 µg16% VG

Noci

2.7 µg2% VG

Blueberries provides 19 µg vs 2.7 µg in Walnuts (English, Halves) (+17 µg, +615%).

Acido FolicoNoci più alto

Mirtilli

6.0 µg2% VG

Noci

98 µg25% VG

Walnuts (English, Halves) provides 98 µg vs 6.0 µg in Blueberries (+92 µg, +1533%).

Vitamina B1 (Tiamina)Noci più alto

Mirtilli

0.04 mg3% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.04 mg in Blueberries (+0.30 mg, +822%).

Vitamina B2 (Riboflavina)Noci più alto

Mirtilli

0.04 mg3% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Vitamina B3 (Niacina)Noci più alto

Mirtilli

0.42 mg3% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.42 mg in Blueberries (+0.71 mg, +169%).

Vitamina B5Noci più alto

Mirtilli

0.12 mg2% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.12 mg in Blueberries (+0.45 mg, +360%).

Vitamina B6Noci più alto

Mirtilli

0.05 mg3% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.05 mg in Blueberries (+0.49 mg, +933%).

Vitamina B12Simile

Mirtilli

0 µg

Noci

0 µg

Both Blueberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Mirtilli

1.0 mg

Noci

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Blueberries (+1.0 mg, +100%).

PotassioNoci più alto

Mirtilli

77.0 mg2% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 77.0 mg in Blueberries (+364 mg, +473%).

CalcioNoci più alto

Mirtilli

6.0 mg

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 6.0 mg in Blueberries (+92.0 mg, +1533%).

FerroNoci più alto

Mirtilli

0.28 mg2% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 0.28 mg in Blueberries (+2.6 mg, +939%).

MagnesioNoci più alto

Mirtilli

6.0 mg1% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 6.0 mg in Blueberries (+152 mg, +2533%).

FosforoNoci più alto

Mirtilli

12.0 mg1% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 12.0 mg in Blueberries (+334 mg, +2783%).

ZincoNoci più alto

Mirtilli

0.16 mg1% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 0.16 mg in Blueberries (+2.9 mg, +1831%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Mirtilli

0.03 g

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.03 g in Blueberries (+6.1 g, +21793%).

Nutriente

Mirtilli148 g (1 cup fresh (148 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Mirtilli

84 kcal4% VG

Noci

183 kcal9% VG

Walnuts (English, Halves) provides 183 kcal vs 84 kcal in Blueberries (+99 kcal, +117%).

ProteineNoci più alto

Mirtilli

1.1 g2% VG

Noci

4.3 g9% VG

Walnuts (English, Halves) provides 4.3 g vs 1.1 g in Blueberries (+3.2 g, +289%).

CarboidratiMirtilli più alto

Mirtilli

21.4 g8% VG

Noci

3.8 g1% VG

Blueberries provides 21.4 g vs 3.8 g in Walnuts (English, Halves) (+17.6 g, +459%).

Fibra AlimentareMirtilli più alto

Mirtilli

3.6 g13% VG

Noci

1.9 g7% VG

Blueberries provides 3.6 g vs 1.9 g in Walnuts (English, Halves) (+1.7 g, +89%).

Grassi TotaliNoci più alto

Mirtilli

0.49 g1% VG

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 0.49 g in Blueberries (+17.8 g, +3638%).

ZuccheriMirtilli più alto

Mirtilli

14.7 g29% VG

Noci

0.73 g1% VG

Blueberries provides 14.7 g vs 0.73 g in Walnuts (English, Halves) (+14.0 g, +1917%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

14.4 mg16% VG

Noci

0.36 mg

Blueberries provides 14.4 mg vs 0.36 mg in Walnuts (English, Halves) (+14.0 mg, +3844%).

Vitamina AMirtilli più alto

Mirtilli

4.4 µg

Noci

0.3 µg

Blueberries provides 4.4 µg vs 0.3 µg in Walnuts (English, Halves) (+4.2 µg, +1486%).

Vitamina DSimile

Mirtilli

0 µg

Noci

0 µg

Both Blueberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.84 mg6% VG

Noci

0.20 mg1% VG

Blueberries provides 0.84 mg vs 0.20 mg in Walnuts (English, Halves) (+0.65 mg, +330%).

Vitamina KMirtilli più alto

Mirtilli

29 µg24% VG

Noci

0.8 µg1% VG

Blueberries provides 29 µg vs 0.8 µg in Walnuts (English, Halves) (+28 µg, +3678%).

Acido FolicoNoci più alto

Mirtilli

8.9 µg2% VG

Noci

27 µg7% VG

Walnuts (English, Halves) provides 27 µg vs 8.9 µg in Blueberries (+19 µg, +209%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.05 mg5% VG

Noci

0.10 mg8% VG

Both Blueberries and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.06 mg5% VG

Noci

0.04 mg3% VG

Both Blueberries and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.62 mg4% VG

Noci

0.32 mg2% VG

Blueberries provides 0.62 mg vs 0.32 mg in Walnuts (English, Halves) (+0.30 mg, +96%).

Vitamina B5Simile

Mirtilli

0.18 mg4% VG

Noci

0.16 mg3% VG

Both Blueberries and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Noci più alto

Mirtilli

0.08 mg5% VG

Noci

0.15 mg9% VG

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Mirtilli

0 µg

Noci

0 µg

Both Blueberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

1.5 mg

Noci

0.56 mg

Blueberries provides 1.5 mg vs 0.56 mg in Walnuts (English, Halves) (+0.92 mg, +164%).

PotassioNoci più alto

Mirtilli

114 mg2% VG

Noci

123 mg3% VG

Walnuts (English, Halves) provides 123 mg vs 114 mg in Blueberries (+9.5 mg, +8%).

CalcioNoci più alto

Mirtilli

8.9 mg1% VG

Noci

27.4 mg2% VG

Walnuts (English, Halves) provides 27.4 mg vs 8.9 mg in Blueberries (+18.6 mg, +209%).

FerroNoci più alto

Mirtilli

0.41 mg2% VG

Noci

0.81 mg5% VG

Walnuts (English, Halves) provides 0.81 mg vs 0.41 mg in Blueberries (+0.40 mg, +97%).

MagnesioNoci più alto

Mirtilli

8.9 mg2% VG

Noci

44.2 mg11% VG

Walnuts (English, Halves) provides 44.2 mg vs 8.9 mg in Blueberries (+35.4 mg, +398%).

FosforoNoci più alto

Mirtilli

17.8 mg1% VG

Noci

96.9 mg8% VG

Walnuts (English, Halves) provides 96.9 mg vs 17.8 mg in Blueberries (+79.1 mg, +445%).

ZincoNoci più alto

Mirtilli

0.24 mg2% VG

Noci

0.87 mg8% VG

Walnuts (English, Halves) provides 0.87 mg vs 0.24 mg in Blueberries (+0.63 mg, +265%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Mirtilli

0.04 g

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.04 g in Blueberries (+1.7 g, +4042%).

Nutriente

MirtilliAmount per 100 kcal (175 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

100 kcal5% VG

Noci

98 kcal5% VG

Both Blueberries and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineNoci più alto

Mirtilli

1.3 g3% VG

Noci

2.3 g5% VG

Walnuts (English, Halves) provides 2.3 g vs 1.3 g in Blueberries (+0.99 g, +76%).

CarboidratiMirtilli più alto

Mirtilli

25.4 g9% VG

Noci

2.1 g1% VG

Blueberries provides 25.4 g vs 2.1 g in Walnuts (English, Halves) (+23.3 g, +1133%).

Fibra AlimentareMirtilli più alto

Mirtilli

4.2 g15% VG

Noci

1.0 g4% VG

Blueberries provides 4.2 g vs 1.0 g in Walnuts (English, Halves) (+3.2 g, +318%).

Grassi TotaliNoci più alto

Mirtilli

0.58 g1% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 0.58 g in Blueberries (+9.2 g, +1594%).

ZuccheriMirtilli più alto

Mirtilli

17.4 g35% VG

Noci

0.39 g1% VG

Blueberries provides 17.4 g vs 0.39 g in Walnuts (English, Halves) (+17.0 g, +4352%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

17.0 mg19% VG

Noci

0.20 mg

Blueberries provides 17.0 mg vs 0.20 mg in Walnuts (English, Halves) (+16.8 mg, +8605%).

Vitamina AMirtilli più alto

Mirtilli

5.3 µg1% VG

Noci

0.2 µg

Blueberries provides 5.3 µg vs 0.2 µg in Walnuts (English, Halves) (+5.1 µg, +3400%).

Vitamina DSimile

Mirtilli

0 µg

Noci

0 µg

Both Blueberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

1.00 mg7% VG

Noci

0.11 mg1% VG

Blueberries provides 1.00 mg vs 0.11 mg in Walnuts (English, Halves) (+0.89 mg, +850%).

Vitamina KMirtilli più alto

Mirtilli

34 µg28% VG

Noci

0.4 µg

Blueberries provides 34 µg vs 0.4 µg in Walnuts (English, Halves) (+33 µg, +8240%).

Acido FolicoNoci più alto

Mirtilli

11 µg3% VG

Noci

15 µg4% VG

Walnuts (English, Halves) provides 15 µg vs 11 µg in Blueberries (+4.2 µg, +40%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.06 mg5% VG

Noci

0.05 mg4% VG

Both Blueberries and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.07 mg6% VG

Noci

0.02 mg2% VG

Both Blueberries and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

0.73 mg5% VG

Noci

0.17 mg1% VG

Blueberries provides 0.73 mg vs 0.17 mg in Walnuts (English, Halves) (+0.56 mg, +333%).

Vitamina B5Mirtilli più alto

Mirtilli

0.22 mg4% VG

Noci

0.09 mg2% VG

Blueberries provides 0.22 mg vs 0.09 mg in Walnuts (English, Halves) (+0.13 mg, +154%).

Vitamina B6Simile

Mirtilli

0.09 mg5% VG

Noci

0.08 mg5% VG

Both Blueberries and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Mirtilli

0 µg

Noci

0 µg

Both Blueberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

1.8 mg

Noci

0.30 mg

Blueberries provides 1.8 mg vs 0.30 mg in Walnuts (English, Halves) (+1.5 mg, +483%).

PotassioMirtilli più alto

Mirtilli

135 mg3% VG

Noci

66.1 mg1% VG

Blueberries provides 135 mg vs 66.1 mg in Walnuts (English, Halves) (+68.6 mg, +104%).

CalcioNoci più alto

Mirtilli

10.5 mg1% VG

Noci

14.7 mg1% VG

Walnuts (English, Halves) provides 14.7 mg vs 10.5 mg in Blueberries (+4.2 mg, +40%).

FerroMirtilli più alto

Mirtilli

0.49 mg3% VG

Noci

0.44 mg2% VG

Blueberries provides 0.49 mg vs 0.44 mg in Walnuts (English, Halves) (+0.05 mg, +12%).

MagnesioNoci più alto

Mirtilli

10.5 mg3% VG

Noci

23.7 mg6% VG

Walnuts (English, Halves) provides 23.7 mg vs 10.5 mg in Blueberries (+13.2 mg, +126%).

FosforoNoci più alto

Mirtilli

21.0 mg2% VG

Noci

51.9 mg4% VG

Walnuts (English, Halves) provides 51.9 mg vs 21.0 mg in Blueberries (+30.9 mg, +147%).

ZincoNoci più alto

Mirtilli

0.28 mg3% VG

Noci

0.46 mg4% VG

Walnuts (English, Halves) provides 0.46 mg vs 0.28 mg in Blueberries (+0.18 mg, +66%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Mirtilli

0.05 g

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.05 g in Blueberries (+0.87 g, +1777%).

Nutriente

MirtilliNormalized to 300 kcal (526 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

300 kcal15% VG

Noci

301 kcal15% VG

Both Blueberries and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineNoci più alto

Mirtilli

3.9 g8% VG

Noci

7.0 g14% VG

Walnuts (English, Halves) provides 7.0 g vs 3.9 g in Blueberries (+3.1 g, +80%).

CarboidratiMirtilli più alto

Mirtilli

76.2 g28% VG

Noci

6.3 g2% VG

Blueberries provides 76.2 g vs 6.3 g in Walnuts (English, Halves) (+69.9 g, +1109%).

Fibra AlimentareMirtilli più alto

Mirtilli

12.6 g45% VG

Noci

3.1 g11% VG

Blueberries provides 12.6 g vs 3.1 g in Walnuts (English, Halves) (+9.5 g, +310%).

Grassi TotaliNoci più alto

Mirtilli

1.7 g2% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 1.7 g in Blueberries (+28.3 g, +1628%).

ZuccheriMirtilli più alto

Mirtilli

52.4 g105% VG

Noci

1.2 g2% VG

Blueberries provides 52.4 g vs 1.2 g in Walnuts (English, Halves) (+51.2 g, +4264%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Mirtilli

51.0 mg57% VG

Noci

0.60 mg1% VG

Blueberries provides 51.0 mg vs 0.60 mg in Walnuts (English, Halves) (+50.4 mg, +8432%).

Vitamina AMirtilli più alto

Mirtilli

16 µg2% VG

Noci

0.5 µg

Blueberries provides 16 µg vs 0.5 µg in Walnuts (English, Halves) (+15 µg, +3330%).

Vitamina DSimile

Mirtilli

0 µg

Noci

0 µg

Both Blueberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

3.0 mg20% VG

Noci

0.32 mg2% VG

Blueberries provides 3.0 mg vs 0.32 mg in Walnuts (English, Halves) (+2.7 mg, +831%).

Vitamina KMirtilli più alto

Mirtilli

102 µg85% VG

Noci

1.2 µg1% VG

Blueberries provides 102 µg vs 1.2 µg in Walnuts (English, Halves) (+100 µg, +8074%).

Acido FolicoNoci più alto

Mirtilli

32 µg8% VG

Noci

45 µg11% VG

Walnuts (English, Halves) provides 45 µg vs 32 µg in Blueberries (+14 µg, +43%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.19 mg16% VG

Noci

0.16 mg13% VG

Both Blueberries and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Mirtilli più alto

Mirtilli

0.22 mg17% VG

Noci

0.07 mg5% VG

Blueberries provides 0.22 mg vs 0.07 mg in Walnuts (English, Halves) (+0.15 mg, +213%).

Vitamina B3 (Niacina)Mirtilli più alto

Mirtilli

2.2 mg14% VG

Noci

0.52 mg3% VG

Blueberries provides 2.2 mg vs 0.52 mg in Walnuts (English, Halves) (+1.7 mg, +325%).

Vitamina B5Mirtilli più alto

Mirtilli

0.65 mg13% VG

Noci

0.26 mg5% VG

Blueberries provides 0.65 mg vs 0.26 mg in Walnuts (English, Halves) (+0.39 mg, +149%).

Vitamina B6Simile

Mirtilli

0.27 mg16% VG

Noci

0.25 mg15% VG

Both Blueberries and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Simile

Mirtilli

0 µg

Noci

0 µg

Both Blueberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Mirtilli

5.3 mg

Noci

0.92 mg

Blueberries provides 5.3 mg vs 0.92 mg in Walnuts (English, Halves) (+4.3 mg, +472%).

PotassioMirtilli più alto

Mirtilli

405 mg9% VG

Noci

203 mg4% VG

Blueberries provides 405 mg vs 203 mg in Walnuts (English, Halves) (+202 mg, +100%).

CalcioNoci più alto

Mirtilli

31.6 mg2% VG

Noci

45.1 mg3% VG

Walnuts (English, Halves) provides 45.1 mg vs 31.6 mg in Blueberries (+13.5 mg, +43%).

FerroMirtilli più alto

Mirtilli

1.5 mg8% VG

Noci

1.3 mg7% VG

Blueberries provides 1.5 mg vs 1.3 mg in Walnuts (English, Halves) (+0.13 mg, +10%).

MagnesioNoci più alto

Mirtilli

31.6 mg8% VG

Noci

72.7 mg17% VG

Walnuts (English, Halves) provides 72.7 mg vs 31.6 mg in Blueberries (+41.1 mg, +130%).

FosforoNoci più alto

Mirtilli

63.1 mg5% VG

Noci

159 mg13% VG

Walnuts (English, Halves) provides 159 mg vs 63.1 mg in Blueberries (+96.0 mg, +152%).

ZincoNoci più alto

Mirtilli

0.84 mg8% VG

Noci

1.4 mg13% VG

Walnuts (English, Halves) provides 1.4 mg vs 0.84 mg in Blueberries (+0.58 mg, +69%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Mirtilli

0.15 g1% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.15 g in Blueberries (+2.7 g, +1815%).

Mirtilli vs Noci

Mirtilli

Noci

Nutritional Takeaways

Riepilogo del Confronto