Compare Nutrição Lado a Lado

Mirtilos vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutas

Mirtilos

57Calorias

0.7Proteína

2.4Fibras

9.7Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-91%

Mirtilos

Blueberries has fewer calories (energy) (57 kcal vs 654 kcal, 597 kcal less).

Mais Proteína

+1958%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 0.74 g in Blueberries (+14.5 g, +1958%).

Mais Fibras

+179%

Nozes

Walnuts (English, Halves) provides 6.7 g vs 2.4 g in Blueberries (+4.3 g, +179%).

Mais Vitamina C

+646%

Mirtilos

Blueberries provides 9.7 mg vs 1.3 mg in Walnuts (English, Halves) (+8.4 mg, +646%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilos100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Mirtilos

57 kcal3% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 57 kcal in Blueberries (+597 kcal, +1047%).

ProteínaNozes mais alto

Mirtilos

0.74 g1% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 0.74 g in Blueberries (+14.5 g, +1958%).

CarboidratosMirtilos mais alto

Mirtilos

14.5 g5% VD

Nozes

13.7 g5% VD

Blueberries provides 14.5 g vs 13.7 g in Walnuts (English, Halves) (+0.78 g, +6%).

Fibra AlimentarNozes mais alto

Mirtilos

2.4 g9% VD

Nozes

6.7 g24% VD

Walnuts (English, Halves) provides 6.7 g vs 2.4 g in Blueberries (+4.3 g, +179%).

Gordura TotalNozes mais alto

Mirtilos

0.33 g

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.33 g in Blueberries (+64.9 g, +19661%).

AçúcaresMirtilos mais alto

Mirtilos

10.0 g20% VD

Nozes

2.6 g5% VD

Blueberries provides 10.0 g vs 2.6 g in Walnuts (English, Halves) (+7.4 g, +282%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

9.7 mg11% VD

Nozes

1.3 mg1% VD

Blueberries provides 9.7 mg vs 1.3 mg in Walnuts (English, Halves) (+8.4 mg, +646%).

Vitamina AMirtilos mais alto

Mirtilos

3.0 µg

Nozes

1.0 µg

Blueberries provides 3.0 µg vs 1.0 µg in Walnuts (English, Halves) (+2.0 µg, +200%).

Vitamina DSemelhante

Mirtilos

0 µg

Nozes

0 µg

Both Blueberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Mirtilos

0.57 mg4% VD

Nozes

0.70 mg5% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.57 mg in Blueberries (+0.13 mg, +23%).

Vitamina KMirtilos mais alto

Mirtilos

19 µg16% VD

Nozes

2.7 µg2% VD

Blueberries provides 19 µg vs 2.7 µg in Walnuts (English, Halves) (+17 µg, +615%).

Ácido FólicoNozes mais alto

Mirtilos

6.0 µg2% VD

Nozes

98 µg25% VD

Walnuts (English, Halves) provides 98 µg vs 6.0 µg in Blueberries (+92 µg, +1533%).

Vitamina B1 (Tiamina)Nozes mais alto

Mirtilos

0.04 mg3% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.04 mg in Blueberries (+0.30 mg, +822%).

Vitamina B2 (Riboflavina)Nozes mais alto

Mirtilos

0.04 mg3% VD

Nozes

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Vitamina B3 (Niacina)Nozes mais alto

Mirtilos

0.42 mg3% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.42 mg in Blueberries (+0.71 mg, +169%).

Vitamina B5Nozes mais alto

Mirtilos

0.12 mg2% VD

Nozes

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.12 mg in Blueberries (+0.45 mg, +360%).

Vitamina B6Nozes mais alto

Mirtilos

0.05 mg3% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.05 mg in Blueberries (+0.49 mg, +933%).

Vitamina B12Semelhante

Mirtilos

0 µg

Nozes

0 µg

Both Blueberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Mirtilos

1.0 mg

Nozes

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Blueberries (+1.0 mg, +100%).

PotássioNozes mais alto

Mirtilos

77.0 mg2% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 77.0 mg in Blueberries (+364 mg, +473%).

CálcioNozes mais alto

Mirtilos

6.0 mg

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 6.0 mg in Blueberries (+92.0 mg, +1533%).

FerroNozes mais alto

Mirtilos

0.28 mg2% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 0.28 mg in Blueberries (+2.6 mg, +939%).

MagnésioNozes mais alto

Mirtilos

6.0 mg1% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 6.0 mg in Blueberries (+152 mg, +2533%).

FósforoNozes mais alto

Mirtilos

12.0 mg1% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 12.0 mg in Blueberries (+334 mg, +2783%).

ZincoNozes mais alto

Mirtilos

0.16 mg1% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 0.16 mg in Blueberries (+2.9 mg, +1831%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Mirtilos

0.03 g

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.03 g in Blueberries (+6.1 g, +21793%).

Nutriente

Mirtilos148 g (1 cup fresh (148 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Mirtilos

84 kcal4% VD

Nozes

183 kcal9% VD

Walnuts (English, Halves) provides 183 kcal vs 84 kcal in Blueberries (+99 kcal, +117%).

ProteínaNozes mais alto

Mirtilos

1.1 g2% VD

Nozes

4.3 g9% VD

Walnuts (English, Halves) provides 4.3 g vs 1.1 g in Blueberries (+3.2 g, +289%).

CarboidratosMirtilos mais alto

Mirtilos

21.4 g8% VD

Nozes

3.8 g1% VD

Blueberries provides 21.4 g vs 3.8 g in Walnuts (English, Halves) (+17.6 g, +459%).

Fibra AlimentarMirtilos mais alto

Mirtilos

3.6 g13% VD

Nozes

1.9 g7% VD

Blueberries provides 3.6 g vs 1.9 g in Walnuts (English, Halves) (+1.7 g, +89%).

Gordura TotalNozes mais alto

Mirtilos

0.49 g1% VD

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 0.49 g in Blueberries (+17.8 g, +3638%).

AçúcaresMirtilos mais alto

Mirtilos

14.7 g29% VD

Nozes

0.73 g1% VD

Blueberries provides 14.7 g vs 0.73 g in Walnuts (English, Halves) (+14.0 g, +1917%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

14.4 mg16% VD

Nozes

0.36 mg

Blueberries provides 14.4 mg vs 0.36 mg in Walnuts (English, Halves) (+14.0 mg, +3844%).

Vitamina AMirtilos mais alto

Mirtilos

4.4 µg

Nozes

0.3 µg

Blueberries provides 4.4 µg vs 0.3 µg in Walnuts (English, Halves) (+4.2 µg, +1486%).

Vitamina DSemelhante

Mirtilos

0 µg

Nozes

0 µg

Both Blueberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

0.84 mg6% VD

Nozes

0.20 mg1% VD

Blueberries provides 0.84 mg vs 0.20 mg in Walnuts (English, Halves) (+0.65 mg, +330%).

Vitamina KMirtilos mais alto

Mirtilos

29 µg24% VD

Nozes

0.8 µg1% VD

Blueberries provides 29 µg vs 0.8 µg in Walnuts (English, Halves) (+28 µg, +3678%).

Ácido FólicoNozes mais alto

Mirtilos

8.9 µg2% VD

Nozes

27 µg7% VD

Walnuts (English, Halves) provides 27 µg vs 8.9 µg in Blueberries (+19 µg, +209%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.05 mg5% VD

Nozes

0.10 mg8% VD

Both Blueberries and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.06 mg5% VD

Nozes

0.04 mg3% VD

Both Blueberries and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

0.62 mg4% VD

Nozes

0.32 mg2% VD

Blueberries provides 0.62 mg vs 0.32 mg in Walnuts (English, Halves) (+0.30 mg, +96%).

Vitamina B5Semelhante

Mirtilos

0.18 mg4% VD

Nozes

0.16 mg3% VD

Both Blueberries and Walnuts (English, Halves) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Nozes mais alto

Mirtilos

0.08 mg5% VD

Nozes

0.15 mg9% VD

Walnuts (English, Halves) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Nozes

0 µg

Both Blueberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMirtilos mais alto

Mirtilos

1.5 mg

Nozes

0.56 mg

Blueberries provides 1.5 mg vs 0.56 mg in Walnuts (English, Halves) (+0.92 mg, +164%).

PotássioNozes mais alto

Mirtilos

114 mg2% VD

Nozes

123 mg3% VD

Walnuts (English, Halves) provides 123 mg vs 114 mg in Blueberries (+9.5 mg, +8%).

CálcioNozes mais alto

Mirtilos

8.9 mg1% VD

Nozes

27.4 mg2% VD

Walnuts (English, Halves) provides 27.4 mg vs 8.9 mg in Blueberries (+18.6 mg, +209%).

FerroNozes mais alto

Mirtilos

0.41 mg2% VD

Nozes

0.81 mg5% VD

Walnuts (English, Halves) provides 0.81 mg vs 0.41 mg in Blueberries (+0.40 mg, +97%).

MagnésioNozes mais alto

Mirtilos

8.9 mg2% VD

Nozes

44.2 mg11% VD

Walnuts (English, Halves) provides 44.2 mg vs 8.9 mg in Blueberries (+35.4 mg, +398%).

FósforoNozes mais alto

Mirtilos

17.8 mg1% VD

Nozes

96.9 mg8% VD

Walnuts (English, Halves) provides 96.9 mg vs 17.8 mg in Blueberries (+79.1 mg, +445%).

ZincoNozes mais alto

Mirtilos

0.24 mg2% VD

Nozes

0.87 mg8% VD

Walnuts (English, Halves) provides 0.87 mg vs 0.24 mg in Blueberries (+0.63 mg, +265%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Mirtilos

0.04 g

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.04 g in Blueberries (+1.7 g, +4042%).

Nutriente

MirtilosAmount per 100 kcal (175 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

100 kcal5% VD

Nozes

98 kcal5% VD

Both Blueberries and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaNozes mais alto

Mirtilos

1.3 g3% VD

Nozes

2.3 g5% VD

Walnuts (English, Halves) provides 2.3 g vs 1.3 g in Blueberries (+0.99 g, +76%).

CarboidratosMirtilos mais alto

Mirtilos

25.4 g9% VD

Nozes

2.1 g1% VD

Blueberries provides 25.4 g vs 2.1 g in Walnuts (English, Halves) (+23.3 g, +1133%).

Fibra AlimentarMirtilos mais alto

Mirtilos

4.2 g15% VD

Nozes

1.0 g4% VD

Blueberries provides 4.2 g vs 1.0 g in Walnuts (English, Halves) (+3.2 g, +318%).

Gordura TotalNozes mais alto

Mirtilos

0.58 g1% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 0.58 g in Blueberries (+9.2 g, +1594%).

AçúcaresMirtilos mais alto

Mirtilos

17.4 g35% VD

Nozes

0.39 g1% VD

Blueberries provides 17.4 g vs 0.39 g in Walnuts (English, Halves) (+17.0 g, +4352%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

17.0 mg19% VD

Nozes

0.20 mg

Blueberries provides 17.0 mg vs 0.20 mg in Walnuts (English, Halves) (+16.8 mg, +8605%).

Vitamina AMirtilos mais alto

Mirtilos

5.3 µg1% VD

Nozes

0.2 µg

Blueberries provides 5.3 µg vs 0.2 µg in Walnuts (English, Halves) (+5.1 µg, +3400%).

Vitamina DSemelhante

Mirtilos

0 µg

Nozes

0 µg

Both Blueberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

1.00 mg7% VD

Nozes

0.11 mg1% VD

Blueberries provides 1.00 mg vs 0.11 mg in Walnuts (English, Halves) (+0.89 mg, +850%).

Vitamina KMirtilos mais alto

Mirtilos

34 µg28% VD

Nozes

0.4 µg

Blueberries provides 34 µg vs 0.4 µg in Walnuts (English, Halves) (+33 µg, +8240%).

Ácido FólicoNozes mais alto

Mirtilos

11 µg3% VD

Nozes

15 µg4% VD

Walnuts (English, Halves) provides 15 µg vs 11 µg in Blueberries (+4.2 µg, +40%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.06 mg5% VD

Nozes

0.05 mg4% VD

Both Blueberries and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.07 mg6% VD

Nozes

0.02 mg2% VD

Both Blueberries and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

0.73 mg5% VD

Nozes

0.17 mg1% VD

Blueberries provides 0.73 mg vs 0.17 mg in Walnuts (English, Halves) (+0.56 mg, +333%).

Vitamina B5Mirtilos mais alto

Mirtilos

0.22 mg4% VD

Nozes

0.09 mg2% VD

Blueberries provides 0.22 mg vs 0.09 mg in Walnuts (English, Halves) (+0.13 mg, +154%).

Vitamina B6Semelhante

Mirtilos

0.09 mg5% VD

Nozes

0.08 mg5% VD

Both Blueberries and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Nozes

0 µg

Both Blueberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMirtilos mais alto

Mirtilos

1.8 mg

Nozes

0.30 mg

Blueberries provides 1.8 mg vs 0.30 mg in Walnuts (English, Halves) (+1.5 mg, +483%).

PotássioMirtilos mais alto

Mirtilos

135 mg3% VD

Nozes

66.1 mg1% VD

Blueberries provides 135 mg vs 66.1 mg in Walnuts (English, Halves) (+68.6 mg, +104%).

CálcioNozes mais alto

Mirtilos

10.5 mg1% VD

Nozes

14.7 mg1% VD

Walnuts (English, Halves) provides 14.7 mg vs 10.5 mg in Blueberries (+4.2 mg, +40%).

FerroMirtilos mais alto

Mirtilos

0.49 mg3% VD

Nozes

0.44 mg2% VD

Blueberries provides 0.49 mg vs 0.44 mg in Walnuts (English, Halves) (+0.05 mg, +12%).

MagnésioNozes mais alto

Mirtilos

10.5 mg3% VD

Nozes

23.7 mg6% VD

Walnuts (English, Halves) provides 23.7 mg vs 10.5 mg in Blueberries (+13.2 mg, +126%).

FósforoNozes mais alto

Mirtilos

21.0 mg2% VD

Nozes

51.9 mg4% VD

Walnuts (English, Halves) provides 51.9 mg vs 21.0 mg in Blueberries (+30.9 mg, +147%).

ZincoNozes mais alto

Mirtilos

0.28 mg3% VD

Nozes

0.46 mg4% VD

Walnuts (English, Halves) provides 0.46 mg vs 0.28 mg in Blueberries (+0.18 mg, +66%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Mirtilos

0.05 g

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.05 g in Blueberries (+0.87 g, +1777%).

Nutriente

MirtilosNormalized to 300 kcal (526 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

300 kcal15% VD

Nozes

301 kcal15% VD

Both Blueberries and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaNozes mais alto

Mirtilos

3.9 g8% VD

Nozes

7.0 g14% VD

Walnuts (English, Halves) provides 7.0 g vs 3.9 g in Blueberries (+3.1 g, +80%).

CarboidratosMirtilos mais alto

Mirtilos

76.2 g28% VD

Nozes

6.3 g2% VD

Blueberries provides 76.2 g vs 6.3 g in Walnuts (English, Halves) (+69.9 g, +1109%).

Fibra AlimentarMirtilos mais alto

Mirtilos

12.6 g45% VD

Nozes

3.1 g11% VD

Blueberries provides 12.6 g vs 3.1 g in Walnuts (English, Halves) (+9.5 g, +310%).

Gordura TotalNozes mais alto

Mirtilos

1.7 g2% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 1.7 g in Blueberries (+28.3 g, +1628%).

AçúcaresMirtilos mais alto

Mirtilos

52.4 g105% VD

Nozes

1.2 g2% VD

Blueberries provides 52.4 g vs 1.2 g in Walnuts (English, Halves) (+51.2 g, +4264%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Mirtilos

51.0 mg57% VD

Nozes

0.60 mg1% VD

Blueberries provides 51.0 mg vs 0.60 mg in Walnuts (English, Halves) (+50.4 mg, +8432%).

Vitamina AMirtilos mais alto

Mirtilos

16 µg2% VD

Nozes

0.5 µg

Blueberries provides 16 µg vs 0.5 µg in Walnuts (English, Halves) (+15 µg, +3330%).

Vitamina DSemelhante

Mirtilos

0 µg

Nozes

0 µg

Both Blueberries and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

3.0 mg20% VD

Nozes

0.32 mg2% VD

Blueberries provides 3.0 mg vs 0.32 mg in Walnuts (English, Halves) (+2.7 mg, +831%).

Vitamina KMirtilos mais alto

Mirtilos

102 µg85% VD

Nozes

1.2 µg1% VD

Blueberries provides 102 µg vs 1.2 µg in Walnuts (English, Halves) (+100 µg, +8074%).

Ácido FólicoNozes mais alto

Mirtilos

32 µg8% VD

Nozes

45 µg11% VD

Walnuts (English, Halves) provides 45 µg vs 32 µg in Blueberries (+14 µg, +43%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.19 mg16% VD

Nozes

0.16 mg13% VD

Both Blueberries and Walnuts (English, Halves) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Mirtilos mais alto

Mirtilos

0.22 mg17% VD

Nozes

0.07 mg5% VD

Blueberries provides 0.22 mg vs 0.07 mg in Walnuts (English, Halves) (+0.15 mg, +213%).

Vitamina B3 (Niacina)Mirtilos mais alto

Mirtilos

2.2 mg14% VD

Nozes

0.52 mg3% VD

Blueberries provides 2.2 mg vs 0.52 mg in Walnuts (English, Halves) (+1.7 mg, +325%).

Vitamina B5Mirtilos mais alto

Mirtilos

0.65 mg13% VD

Nozes

0.26 mg5% VD

Blueberries provides 0.65 mg vs 0.26 mg in Walnuts (English, Halves) (+0.39 mg, +149%).

Vitamina B6Semelhante

Mirtilos

0.27 mg16% VD

Nozes

0.25 mg15% VD

Both Blueberries and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Nozes

0 µg

Both Blueberries and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMirtilos mais alto

Mirtilos

5.3 mg

Nozes

0.92 mg

Blueberries provides 5.3 mg vs 0.92 mg in Walnuts (English, Halves) (+4.3 mg, +472%).

PotássioMirtilos mais alto

Mirtilos

405 mg9% VD

Nozes

203 mg4% VD

Blueberries provides 405 mg vs 203 mg in Walnuts (English, Halves) (+202 mg, +100%).

CálcioNozes mais alto

Mirtilos

31.6 mg2% VD

Nozes

45.1 mg3% VD

Walnuts (English, Halves) provides 45.1 mg vs 31.6 mg in Blueberries (+13.5 mg, +43%).

FerroMirtilos mais alto

Mirtilos

1.5 mg8% VD

Nozes

1.3 mg7% VD

Blueberries provides 1.5 mg vs 1.3 mg in Walnuts (English, Halves) (+0.13 mg, +10%).

MagnésioNozes mais alto

Mirtilos

31.6 mg8% VD

Nozes

72.7 mg17% VD

Walnuts (English, Halves) provides 72.7 mg vs 31.6 mg in Blueberries (+41.1 mg, +130%).

FósforoNozes mais alto

Mirtilos

63.1 mg5% VD

Nozes

159 mg13% VD

Walnuts (English, Halves) provides 159 mg vs 63.1 mg in Blueberries (+96.0 mg, +152%).

ZincoNozes mais alto

Mirtilos

0.84 mg8% VD

Nozes

1.4 mg13% VD

Walnuts (English, Halves) provides 1.4 mg vs 0.84 mg in Blueberries (+0.58 mg, +69%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Mirtilos

0.15 g1% VD

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.15 g in Blueberries (+2.7 g, +1815%).

Mirtilos vs Nozes

Mirtilos

Nozes

Nutritional Takeaways

Resumo da Comparação