Side-by-Side Comparison

Broccoli (Raw) vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-83%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 206 kcal, 172 kcal less).

Higher Protein

+684%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.8 g in Broccoli (Raw) (+19.3 g, +684%).

Higher Dietary Fiber

Broccoli (Raw)

Broccoli (Raw) provides 2.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.6 g).

Higher Vitamin C

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Broccoli (Raw)100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

34 kcal2% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 34 kcal in Broccoli (Raw) (+172 kcal, +506%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

2.8 g6% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.8 g in Broccoli (Raw) (+19.3 g, +684%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

6.6 g2% DV

Atlantic Salmon (Cooked/Baked)

0 g

Broccoli (Raw) has higher carbohydrates (6.6 g vs 0 g).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.6 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Broccoli (Raw) has higher dietary fiber (2.6 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

0.37 g

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.37 g in Broccoli (Raw) (+12.0 g, +3238%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

1.7 g3% DV

Atlantic Salmon (Cooked/Baked)

0 g

Broccoli (Raw) has higher total sugars (1.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

89.2 mg99% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

31 µg3% DV

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Broccoli (Raw) provides 31 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+19 µg, +158%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

0.78 mg5% DV

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.78 mg in Broccoli (Raw) (+2.8 mg, +355%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

102 µg85% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Broccoli (Raw) provides 102 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+102 µg, +101500%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

63 µg16% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Broccoli (Raw) provides 63 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+34 µg, +117%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

0.07 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.07 mg in Broccoli (Raw) (+0.16 mg, +218%).

Riboflavin (Vitamin B2)Similar

Broccoli (Raw)

0.12 mg9% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Both Broccoli (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

0.64 mg4% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.64 mg in Broccoli (Raw) (+8.0 mg, +1254%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

0.57 mg11% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.57 mg in Broccoli (Raw) (+1.1 mg, +190%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

0.18 mg10% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.18 mg in Broccoli (Raw) (+0.47 mg, +266%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

33.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 33.0 mg in Broccoli (Raw) (+27.0 mg, +82%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

316 mg7% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 316 mg in Broccoli (Raw) (+68.0 mg, +22%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

47.0 mg4% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Broccoli (Raw) provides 47.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+35.0 mg, +292%).

IronAtlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

0.73 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.73 mg in Broccoli (Raw) (+0.07 mg, +10%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

21.0 mg5% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 21.0 mg in Broccoli (Raw) (+9.0 mg, +43%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

66.0 mg5% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 66.0 mg in Broccoli (Raw) (+186 mg, +282%).

ZincAtlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

0.41 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.41 mg in Broccoli (Raw) (+0.23 mg, +56%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

0.04 g

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.04 g in Broccoli (Raw) (+2.5 g, +6310%).

Nutrient

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

31 kcal2% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 31 kcal in Broccoli (Raw) (+286 kcal, +925%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

2.6 g5% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 2.6 g in Broccoli (Raw) (+31.5 g, +1226%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

6.0 g2% DV

Atlantic Salmon (Cooked/Baked)

0 g

Broccoli (Raw) has higher carbohydrates (6.0 g vs 0 g).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

2.4 g8% DV

Atlantic Salmon (Cooked/Baked)

0 g

Broccoli (Raw) has higher dietary fiber (2.4 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

0.34 g

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.34 g in Broccoli (Raw) (+18.7 g, +5549%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

1.5 g3% DV

Atlantic Salmon (Cooked/Baked)

0 g

Broccoli (Raw) has higher total sugars (1.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

81.2 mg90% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

28 µg3% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Broccoli (Raw) provides 28 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+9.7 µg, +53%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

0.71 mg5% DV

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.71 mg in Broccoli (Raw) (+4.8 mg, +670%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

92 µg77% DV

Atlantic Salmon (Cooked/Baked)

0.2 µg

Broccoli (Raw) provides 92 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+92 µg, +59936%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

57 µg14% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Broccoli (Raw) provides 57 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+13 µg, +28%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

0.06 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.06 mg in Broccoli (Raw) (+0.28 mg, +439%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

0.11 mg8% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.11 mg in Broccoli (Raw) (+0.10 mg, +97%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

0.58 mg4% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.58 mg in Broccoli (Raw) (+12.7 mg, +2191%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

0.52 mg10% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.52 mg in Broccoli (Raw) (+2.0 mg, +390%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

0.16 mg9% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.16 mg in Broccoli (Raw) (+0.83 mg, +519%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

30.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 30.0 mg in Broccoli (Raw) (+62.4 mg, +208%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

288 mg6% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 288 mg in Broccoli (Raw) (+304 mg, +106%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

42.8 mg3% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Broccoli (Raw) provides 42.8 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+24.3 mg, +131%).

IronAtlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

0.66 mg4% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.66 mg in Broccoli (Raw) (+0.57 mg, +85%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

19.1 mg5% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 19.1 mg in Broccoli (Raw) (+27.1 mg, +142%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

60.1 mg5% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 60.1 mg in Broccoli (Raw) (+328 mg, +546%).

ZincAtlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

0.37 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.37 mg in Broccoli (Raw) (+0.61 mg, +164%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

0.04 g

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.04 g in Broccoli (Raw) (+3.8 g, +10748%).

Nutrient

Broccoli (Raw)Amount per 100 kcal (294 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Broccoli (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

8.3 g17% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 8.3 g in Broccoli (Raw) (+2.5 g, +31%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

19.5 g7% DV

Atlantic Salmon (Cooked/Baked)

0 g

Broccoli (Raw) has higher carbohydrates (19.5 g vs 0 g).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

7.6 g27% DV

Atlantic Salmon (Cooked/Baked)

0 g

Broccoli (Raw) has higher dietary fiber (7.6 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

1.1 g1% DV

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.1 g in Broccoli (Raw) (+5.0 g, +456%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

5.0 g10% DV

Atlantic Salmon (Cooked/Baked)

0 g

Broccoli (Raw) has higher total sugars (5.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

262 mg291% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

91 µg10% DV

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Broccoli (Raw) provides 91 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+85 µg, +1450%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

2.3 mg15% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Broccoli (Raw) provides 2.3 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+0.55 mg, +32%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

299 µg249% DV

Atlantic Salmon (Cooked/Baked)

0.0 µg

Broccoli (Raw) provides 299 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+299 µg, +609500%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

185 µg46% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Broccoli (Raw) provides 185 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+171 µg, +1203%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.21 mg17% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Broccoli (Raw) provides 0.21 mg vs 0.11 mg in Atlantic Salmon (Cooked/Baked) (+0.10 mg, +88%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

0.34 mg26% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Atlantic Salmon (Cooked/Baked) (+0.28 mg, +416%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

1.9 mg12% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.9 mg in Broccoli (Raw) (+2.4 mg, +126%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

1.7 mg34% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Broccoli (Raw) provides 1.7 mg vs 0.81 mg in Atlantic Salmon (Cooked/Baked) (+0.87 mg, +107%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

0.51 mg30% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Broccoli (Raw) provides 0.51 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.20 mg, +64%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

97.0 mg4% DV

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Broccoli (Raw) provides 97.0 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+67.6 mg, +230%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

929 mg20% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Broccoli (Raw) provides 929 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+741 mg, +394%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

138 mg11% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Broccoli (Raw) provides 138 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+132 mg, +2250%).

IronBroccoli (Raw) higher

Broccoli (Raw)

2.1 mg12% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Broccoli (Raw) provides 2.1 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.8 mg, +447%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

61.7 mg15% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Broccoli (Raw) provides 61.7 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+47.0 mg, +320%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

194 mg16% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Broccoli (Raw) provides 194 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+70.6 mg, +57%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

1.2 mg11% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Broccoli (Raw) provides 1.2 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.89 mg, +284%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

0.11 g1% DV

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.11 g in Broccoli (Raw) (+1.1 g, +968%).

Nutrient

Broccoli (Raw)Normalized to 300 kcal (882 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Broccoli (Raw)

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Broccoli (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

24.9 g50% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 24.9 g in Broccoli (Raw) (+7.4 g, +30%).

CarbohydratesBroccoli (Raw) higher

Broccoli (Raw)

58.6 g21% DV

Atlantic Salmon (Cooked/Baked)

0 g

Broccoli (Raw) has higher carbohydrates (58.6 g vs 0 g).

Dietary FiberBroccoli (Raw) higher

Broccoli (Raw)

22.9 g82% DV

Atlantic Salmon (Cooked/Baked)

0 g

Broccoli (Raw) has higher dietary fiber (22.9 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

3.3 g4% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 3.3 g in Broccoli (Raw) (+14.8 g, +453%).

Total SugarsBroccoli (Raw) higher

Broccoli (Raw)

15.0 g30% DV

Atlantic Salmon (Cooked/Baked)

0 g

Broccoli (Raw) has higher total sugars (15.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Broccoli (Raw)

787 mg874% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Broccoli (Raw)

273 µg30% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Broccoli (Raw) provides 273 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+256 µg, +1461%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EBroccoli (Raw) higher

Broccoli (Raw)

6.9 mg46% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Broccoli (Raw) provides 6.9 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+1.7 mg, +33%).

Vitamin KBroccoli (Raw) higher

Broccoli (Raw)

896 µg747% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Broccoli (Raw) provides 896 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+896 µg, +613675%).

Folate (DFE)Broccoli (Raw) higher

Broccoli (Raw)

556 µg139% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Broccoli (Raw) provides 556 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+513 µg, +1212%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Broccoli (Raw)

0.63 mg52% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Broccoli (Raw) provides 0.63 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.30 mg, +90%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Broccoli (Raw)

1.0 mg79% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Broccoli (Raw) provides 1.0 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.83 mg, +420%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

5.6 mg35% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 5.6 mg in Broccoli (Raw) (+7.0 mg, +124%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Broccoli (Raw)

5.1 mg101% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Broccoli (Raw) provides 5.1 mg vs 2.4 mg in Atlantic Salmon (Cooked/Baked) (+2.6 mg, +109%).

Vitamin B6Broccoli (Raw) higher

Broccoli (Raw)

1.5 mg91% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Broccoli (Raw) provides 1.5 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.61 mg, +65%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Broccoli (Raw)

291 mg13% DV

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Broccoli (Raw) provides 291 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+203 mg, +232%).

PotassiumBroccoli (Raw) higher

Broccoli (Raw)

2,787 mg59% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Broccoli (Raw) provides 2,787 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+2,226 mg, +397%).

CalciumBroccoli (Raw) higher

Broccoli (Raw)

415 mg32% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Broccoli (Raw) provides 415 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+397 mg, +2266%).

IronBroccoli (Raw) higher

Broccoli (Raw)

6.4 mg36% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Broccoli (Raw) provides 6.4 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+5.3 mg, +451%).

MagnesiumBroccoli (Raw) higher

Broccoli (Raw)

185 mg44% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Broccoli (Raw) provides 185 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+141 mg, +323%).

PhosphorusBroccoli (Raw) higher

Broccoli (Raw)

582 mg47% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Broccoli (Raw) provides 582 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+214 mg, +58%).

ZincBroccoli (Raw) higher

Broccoli (Raw)

3.6 mg33% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Broccoli (Raw) provides 3.6 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+2.7 mg, +287%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Broccoli (Raw)

0.34 g2% DV

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.34 g in Broccoli (Raw) (+3.3 g, +961%).

Broccoli (Raw) vs Atlantic Salmon (Cooked/Baked)

Broccoli (Raw)

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary