Compare Nutrição Lado a Lado

Brócolis vs Salmão

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Vibrant green fresh broccoli florets on clean stone background

Vegetais

Brócolis

34Calorias

2.8Proteína

2.6Fibras

89.2Vitamina C

Ver Detalhes

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Peixes e Frutos do Mar

Salmão

206Calorias

22.1Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-83%

Brócolis

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 206 kcal, 172 kcal less).

Mais Proteína

+684%

Salmão

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.8 g in Broccoli (Raw) (+19.3 g, +684%).

Mais Fibras

Brócolis

Broccoli (Raw) provides 2.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.6 g).

Mais Vitamina C

Brócolis

Broccoli (Raw) provides 89.2 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Brócolis100 g edible portion

Salmão100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Brócolis

34 kcal2% VD

Salmão

206 kcal10% VD

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 34 kcal in Broccoli (Raw) (+172 kcal, +506%).

ProteínaSalmão mais alto

Brócolis

2.8 g6% VD

Salmão

22.1 g44% VD

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.8 g in Broccoli (Raw) (+19.3 g, +684%).

CarboidratosBrócolis mais alto

Brócolis

6.6 g2% VD

Salmão

0 g

Broccoli (Raw) has higher carbohydrates (6.6 g vs 0 g).

Fibra AlimentarBrócolis mais alto

Brócolis

2.6 g9% VD

Salmão

0 g

Broccoli (Raw) has higher dietary fiber (2.6 g vs 0 g).

Gordura TotalSalmão mais alto

Brócolis

0.37 g

Salmão

12.4 g16% VD

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.37 g in Broccoli (Raw) (+12.0 g, +3238%).

AçúcaresBrócolis mais alto

Brócolis

1.7 g3% VD

Salmão

0 g

Broccoli (Raw) has higher total sugars (1.7 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

89.2 mg99% VD

Salmão

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamina ABrócolis mais alto

Brócolis

31 µg3% VD

Salmão

12 µg1% VD

Broccoli (Raw) provides 31 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+19 µg, +158%).

Vitamina DSalmão mais alto

Brócolis

0 µg

Salmão

11 µg55% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmão mais alto

Brócolis

0.78 mg5% VD

Salmão

3.6 mg24% VD

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.78 mg in Broccoli (Raw) (+2.8 mg, +355%).

Vitamina KBrócolis mais alto

Brócolis

102 µg85% VD

Salmão

0.1 µg

Broccoli (Raw) provides 102 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+102 µg, +101500%).

Ácido FólicoBrócolis mais alto

Brócolis

63 µg16% VD

Salmão

29 µg7% VD

Broccoli (Raw) provides 63 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+34 µg, +117%).

Vitamina B1 (Tiamina)Salmão mais alto

Brócolis

0.07 mg6% VD

Salmão

0.23 mg19% VD

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.07 mg in Broccoli (Raw) (+0.16 mg, +218%).

Vitamina B2 (Riboflavina)Semelhante

Brócolis

0.12 mg9% VD

Salmão

0.14 mg10% VD

Both Broccoli (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Salmão mais alto

Brócolis

0.64 mg4% VD

Salmão

8.7 mg54% VD

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.64 mg in Broccoli (Raw) (+8.0 mg, +1254%).

Vitamina B5Salmão mais alto

Brócolis

0.57 mg11% VD

Salmão

1.7 mg33% VD

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.57 mg in Broccoli (Raw) (+1.1 mg, +190%).

Vitamina B6Salmão mais alto

Brócolis

0.18 mg10% VD

Salmão

0.64 mg38% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.18 mg in Broccoli (Raw) (+0.47 mg, +266%).

Vitamina B12Salmão mais alto

Brócolis

0 µg

Salmão

3.2 µg133% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Brócolis

33.0 mg1% VD

Salmão

60.0 mg3% VD

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 33.0 mg in Broccoli (Raw) (+27.0 mg, +82%).

PotássioSalmão mais alto

Brócolis

316 mg7% VD

Salmão

384 mg8% VD

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 316 mg in Broccoli (Raw) (+68.0 mg, +22%).

CálcioBrócolis mais alto

Brócolis

47.0 mg4% VD

Salmão

12.0 mg1% VD

Broccoli (Raw) provides 47.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+35.0 mg, +292%).

FerroSalmão mais alto

Brócolis

0.73 mg4% VD

Salmão

0.80 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.73 mg in Broccoli (Raw) (+0.07 mg, +10%).

MagnésioSalmão mais alto

Brócolis

21.0 mg5% VD

Salmão

30.0 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 21.0 mg in Broccoli (Raw) (+9.0 mg, +43%).

FósforoSalmão mais alto

Brócolis

66.0 mg5% VD

Salmão

252 mg20% VD

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 66.0 mg in Broccoli (Raw) (+186 mg, +282%).

ZincoSalmão mais alto

Brócolis

0.41 mg4% VD

Salmão

0.64 mg6% VD

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.41 mg in Broccoli (Raw) (+0.23 mg, +56%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Brócolis

0.04 g

Salmão

2.5 g13% VD

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.04 g in Broccoli (Raw) (+2.5 g, +6310%).

Nutriente

Brócolis91 g (1 cup chopped florets (91 g))

Salmão154 g (1 fillet (154 g))

Macronutrientes6 nutrientes

Calorias (Energia)Salmão mais alto

Brócolis

31 kcal2% VD

Salmão

317 kcal16% VD

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 31 kcal in Broccoli (Raw) (+286 kcal, +925%).

ProteínaSalmão mais alto

Brócolis

2.6 g5% VD

Salmão

34.0 g68% VD

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 2.6 g in Broccoli (Raw) (+31.5 g, +1226%).

CarboidratosBrócolis mais alto

Brócolis

6.0 g2% VD

Salmão

0 g

Broccoli (Raw) has higher carbohydrates (6.0 g vs 0 g).

Fibra AlimentarBrócolis mais alto

Brócolis

2.4 g8% VD

Salmão

0 g

Broccoli (Raw) has higher dietary fiber (2.4 g vs 0 g).

Gordura TotalSalmão mais alto

Brócolis

0.34 g

Salmão

19.0 g24% VD

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.34 g in Broccoli (Raw) (+18.7 g, +5549%).

AçúcaresBrócolis mais alto

Brócolis

1.5 g3% VD

Salmão

0 g

Broccoli (Raw) has higher total sugars (1.5 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

81.2 mg90% VD

Salmão

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamina ABrócolis mais alto

Brócolis

28 µg3% VD

Salmão

18 µg2% VD

Broccoli (Raw) provides 28 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+9.7 µg, +53%).

Vitamina DSalmão mais alto

Brócolis

0 µg

Salmão

17 µg85% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmão mais alto

Brócolis

0.71 mg5% VD

Salmão

5.5 mg36% VD

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.71 mg in Broccoli (Raw) (+4.8 mg, +670%).

Vitamina KBrócolis mais alto

Brócolis

92 µg77% VD

Salmão

0.2 µg

Broccoli (Raw) provides 92 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+92 µg, +59936%).

Ácido FólicoBrócolis mais alto

Brócolis

57 µg14% VD

Salmão

45 µg11% VD

Broccoli (Raw) provides 57 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+13 µg, +28%).

Vitamina B1 (Tiamina)Salmão mais alto

Brócolis

0.06 mg5% VD

Salmão

0.35 mg29% VD

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.06 mg in Broccoli (Raw) (+0.28 mg, +439%).

Vitamina B2 (Riboflavina)Salmão mais alto

Brócolis

0.11 mg8% VD

Salmão

0.21 mg16% VD

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.11 mg in Broccoli (Raw) (+0.10 mg, +97%).

Vitamina B3 (Niacina)Salmão mais alto

Brócolis

0.58 mg4% VD

Salmão

13.3 mg83% VD

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.58 mg in Broccoli (Raw) (+12.7 mg, +2191%).

Vitamina B5Salmão mais alto

Brócolis

0.52 mg10% VD

Salmão

2.6 mg51% VD

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.52 mg in Broccoli (Raw) (+2.0 mg, +390%).

Vitamina B6Salmão mais alto

Brócolis

0.16 mg9% VD

Salmão

0.99 mg58% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.16 mg in Broccoli (Raw) (+0.83 mg, +519%).

Vitamina B12Salmão mais alto

Brócolis

0 µg

Salmão

4.9 µg204% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerais7 nutrientes

SódioSalmão mais alto

Brócolis

30.0 mg1% VD

Salmão

92.4 mg4% VD

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 30.0 mg in Broccoli (Raw) (+62.4 mg, +208%).

PotássioSalmão mais alto

Brócolis

288 mg6% VD

Salmão

591 mg13% VD

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 288 mg in Broccoli (Raw) (+304 mg, +106%).

CálcioBrócolis mais alto

Brócolis

42.8 mg3% VD

Salmão

18.5 mg1% VD

Broccoli (Raw) provides 42.8 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+24.3 mg, +131%).

FerroSalmão mais alto

Brócolis

0.66 mg4% VD

Salmão

1.2 mg7% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.66 mg in Broccoli (Raw) (+0.57 mg, +85%).

MagnésioSalmão mais alto

Brócolis

19.1 mg5% VD

Salmão

46.2 mg11% VD

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 19.1 mg in Broccoli (Raw) (+27.1 mg, +142%).

FósforoSalmão mais alto

Brócolis

60.1 mg5% VD

Salmão

388 mg31% VD

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 60.1 mg in Broccoli (Raw) (+328 mg, +546%).

ZincoSalmão mais alto

Brócolis

0.37 mg3% VD

Salmão

0.99 mg9% VD

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.37 mg in Broccoli (Raw) (+0.61 mg, +164%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Brócolis

0.04 g

Salmão

3.9 g19% VD

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.04 g in Broccoli (Raw) (+3.8 g, +10748%).

Nutriente

BrócolisAmount per 100 kcal (294 g)

SalmãoAmount per 100 kcal (49 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

100 kcal5% VD

Salmão

101 kcal5% VD

Both Broccoli (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteínaSalmão mais alto

Brócolis

8.3 g17% VD

Salmão

10.8 g22% VD

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 8.3 g in Broccoli (Raw) (+2.5 g, +31%).

CarboidratosBrócolis mais alto

Brócolis

19.5 g7% VD

Salmão

0 g

Broccoli (Raw) has higher carbohydrates (19.5 g vs 0 g).

Fibra AlimentarBrócolis mais alto

Brócolis

7.6 g27% VD

Salmão

0 g

Broccoli (Raw) has higher dietary fiber (7.6 g vs 0 g).

Gordura TotalSalmão mais alto

Brócolis

1.1 g1% VD

Salmão

6.1 g8% VD

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.1 g in Broccoli (Raw) (+5.0 g, +456%).

AçúcaresBrócolis mais alto

Brócolis

5.0 g10% VD

Salmão

0 g

Broccoli (Raw) has higher total sugars (5.0 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

262 mg291% VD

Salmão

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamina ABrócolis mais alto

Brócolis

91 µg10% VD

Salmão

5.9 µg1% VD

Broccoli (Raw) provides 91 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+85 µg, +1450%).

Vitamina DSalmão mais alto

Brócolis

0 µg

Salmão

5.4 µg27% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina EBrócolis mais alto

Brócolis

2.3 mg15% VD

Salmão

1.7 mg12% VD

Broccoli (Raw) provides 2.3 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+0.55 mg, +32%).

Vitamina KBrócolis mais alto

Brócolis

299 µg249% VD

Salmão

0.0 µg

Broccoli (Raw) provides 299 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+299 µg, +609500%).

Ácido FólicoBrócolis mais alto

Brócolis

185 µg46% VD

Salmão

14 µg4% VD

Broccoli (Raw) provides 185 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+171 µg, +1203%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.21 mg17% VD

Salmão

0.11 mg9% VD

Broccoli (Raw) provides 0.21 mg vs 0.11 mg in Atlantic Salmon (Cooked/Baked) (+0.10 mg, +88%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.34 mg26% VD

Salmão

0.07 mg5% VD

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Atlantic Salmon (Cooked/Baked) (+0.28 mg, +416%).

Vitamina B3 (Niacina)Salmão mais alto

Brócolis

1.9 mg12% VD

Salmão

4.2 mg26% VD

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.9 mg in Broccoli (Raw) (+2.4 mg, +126%).

Vitamina B5Brócolis mais alto

Brócolis

1.7 mg34% VD

Salmão

0.81 mg16% VD

Broccoli (Raw) provides 1.7 mg vs 0.81 mg in Atlantic Salmon (Cooked/Baked) (+0.87 mg, +107%).

Vitamina B6Brócolis mais alto

Brócolis

0.51 mg30% VD

Salmão

0.31 mg18% VD

Broccoli (Raw) provides 0.51 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.20 mg, +64%).

Vitamina B12Salmão mais alto

Brócolis

0 µg

Salmão

1.6 µg65% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

97.0 mg4% VD

Salmão

29.4 mg1% VD

Broccoli (Raw) provides 97.0 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+67.6 mg, +230%).

PotássioBrócolis mais alto

Brócolis

929 mg20% VD

Salmão

188 mg4% VD

Broccoli (Raw) provides 929 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+741 mg, +394%).

CálcioBrócolis mais alto

Brócolis

138 mg11% VD

Salmão

5.9 mg

Broccoli (Raw) provides 138 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+132 mg, +2250%).

FerroBrócolis mais alto

Brócolis

2.1 mg12% VD

Salmão

0.39 mg2% VD

Broccoli (Raw) provides 2.1 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.8 mg, +447%).

MagnésioBrócolis mais alto

Brócolis

61.7 mg15% VD

Salmão

14.7 mg3% VD

Broccoli (Raw) provides 61.7 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+47.0 mg, +320%).

FósforoBrócolis mais alto

Brócolis

194 mg16% VD

Salmão

123 mg10% VD

Broccoli (Raw) provides 194 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+70.6 mg, +57%).

ZincoBrócolis mais alto

Brócolis

1.2 mg11% VD

Salmão

0.31 mg3% VD

Broccoli (Raw) provides 1.2 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.89 mg, +284%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Brócolis

0.11 g1% VD

Salmão

1.2 g6% VD

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.11 g in Broccoli (Raw) (+1.1 g, +968%).

Nutriente

BrócolisNormalized to 300 kcal (882 g)

SalmãoNormalized to 300 kcal (146 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

300 kcal15% VD

Salmão

301 kcal15% VD

Both Broccoli (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteínaSalmão mais alto

Brócolis

24.9 g50% VD

Salmão

32.3 g65% VD

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 24.9 g in Broccoli (Raw) (+7.4 g, +30%).

CarboidratosBrócolis mais alto

Brócolis

58.6 g21% VD

Salmão

0 g

Broccoli (Raw) has higher carbohydrates (58.6 g vs 0 g).

Fibra AlimentarBrócolis mais alto

Brócolis

22.9 g82% VD

Salmão

0 g

Broccoli (Raw) has higher dietary fiber (22.9 g vs 0 g).

Gordura TotalSalmão mais alto

Brócolis

3.3 g4% VD

Salmão

18.0 g23% VD

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 3.3 g in Broccoli (Raw) (+14.8 g, +453%).

AçúcaresBrócolis mais alto

Brócolis

15.0 g30% VD

Salmão

0 g

Broccoli (Raw) has higher total sugars (15.0 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

787 mg874% VD

Salmão

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamina ABrócolis mais alto

Brócolis

273 µg30% VD

Salmão

18 µg2% VD

Broccoli (Raw) provides 273 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+256 µg, +1461%).

Vitamina DSalmão mais alto

Brócolis

0 µg

Salmão

16 µg80% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina EBrócolis mais alto

Brócolis

6.9 mg46% VD

Salmão

5.2 mg35% VD

Broccoli (Raw) provides 6.9 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+1.7 mg, +33%).

Vitamina KBrócolis mais alto

Brócolis

896 µg747% VD

Salmão

0.1 µg

Broccoli (Raw) provides 896 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+896 µg, +613675%).

Ácido FólicoBrócolis mais alto

Brócolis

556 µg139% VD

Salmão

42 µg11% VD

Broccoli (Raw) provides 556 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+513 µg, +1212%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.63 mg52% VD

Salmão

0.33 mg27% VD

Broccoli (Raw) provides 0.63 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.30 mg, +90%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

1.0 mg79% VD

Salmão

0.20 mg15% VD

Broccoli (Raw) provides 1.0 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.83 mg, +420%).

Vitamina B3 (Niacina)Salmão mais alto

Brócolis

5.6 mg35% VD

Salmão

12.6 mg79% VD

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 5.6 mg in Broccoli (Raw) (+7.0 mg, +124%).

Vitamina B5Brócolis mais alto

Brócolis

5.1 mg101% VD

Salmão

2.4 mg48% VD

Broccoli (Raw) provides 5.1 mg vs 2.4 mg in Atlantic Salmon (Cooked/Baked) (+2.6 mg, +109%).

Vitamina B6Brócolis mais alto

Brócolis

1.5 mg91% VD

Salmão

0.93 mg55% VD

Broccoli (Raw) provides 1.5 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.61 mg, +65%).

Vitamina B12Salmão mais alto

Brócolis

0 µg

Salmão

4.6 µg193% VD

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

291 mg13% VD

Salmão

87.6 mg4% VD

Broccoli (Raw) provides 291 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+203 mg, +232%).

PotássioBrócolis mais alto

Brócolis

2,787 mg59% VD

Salmão

561 mg12% VD

Broccoli (Raw) provides 2,787 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+2,226 mg, +397%).

CálcioBrócolis mais alto

Brócolis

415 mg32% VD

Salmão

17.5 mg1% VD

Broccoli (Raw) provides 415 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+397 mg, +2266%).

FerroBrócolis mais alto

Brócolis

6.4 mg36% VD

Salmão

1.2 mg6% VD

Broccoli (Raw) provides 6.4 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+5.3 mg, +451%).

MagnésioBrócolis mais alto

Brócolis

185 mg44% VD

Salmão

43.8 mg10% VD

Broccoli (Raw) provides 185 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+141 mg, +323%).

FósforoBrócolis mais alto

Brócolis

582 mg47% VD

Salmão

368 mg29% VD

Broccoli (Raw) provides 582 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+214 mg, +58%).

ZincoBrócolis mais alto

Brócolis

3.6 mg33% VD

Salmão

0.93 mg8% VD

Broccoli (Raw) provides 3.6 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+2.7 mg, +287%).

Lipídios1 nutrientes

Gordura SaturadaSalmão mais alto

Brócolis

0.34 g2% VD

Salmão

3.7 g18% VD

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.34 g in Broccoli (Raw) (+3.3 g, +961%).

Brócolis vs Salmão

Brócolis

Salmão

Nutritional Takeaways

Resumo da Comparação