Nährwerte im Vergleich

Brokkoli vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-83%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 206 kcal, 172 kcal less).

Mehr Protein

+684%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.8 g in Broccoli (Raw) (+19.3 g, +684%).

Mehr Ballaststoffe

Brokkoli

Broccoli (Raw) provides 2.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.6 g).

Mehr Vitamin C

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Brokkoli

34 kcal2% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 34 kcal in Broccoli (Raw) (+172 kcal, +506%).

ProteinLachs höher

Brokkoli

2.8 g6% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.8 g in Broccoli (Raw) (+19.3 g, +684%).

KohlenhydrateBrokkoli höher

Brokkoli

6.6 g2% TB

Lachs

0 g

Broccoli (Raw) has higher carbohydrates (6.6 g vs 0 g).

BallaststoffeBrokkoli höher

Brokkoli

2.6 g9% TB

Lachs

0 g

Broccoli (Raw) has higher dietary fiber (2.6 g vs 0 g).

GesamtfettLachs höher

Brokkoli

0.37 g

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.37 g in Broccoli (Raw) (+12.0 g, +3238%).

ZuckerBrokkoli höher

Brokkoli

1.7 g3% TB

Lachs

0 g

Broccoli (Raw) has higher total sugars (1.7 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Lachs

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

31 µg3% TB

Lachs

12 µg1% TB

Broccoli (Raw) provides 31 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+19 µg, +158%).

Vitamin DLachs höher

Brokkoli

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Brokkoli

0.78 mg5% TB

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.78 mg in Broccoli (Raw) (+2.8 mg, +355%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Lachs

0.1 µg

Broccoli (Raw) provides 102 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+102 µg, +101500%).

FolsäureBrokkoli höher

Brokkoli

63 µg16% TB

Lachs

29 µg7% TB

Broccoli (Raw) provides 63 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+34 µg, +117%).

Vitamin B1 (Thiamin)Lachs höher

Brokkoli

0.07 mg6% TB

Lachs

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.07 mg in Broccoli (Raw) (+0.16 mg, +218%).

Vitamin B2 (Riboflavin)Ähnlich

Brokkoli

0.12 mg9% TB

Lachs

0.14 mg10% TB

Both Broccoli (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamin B3 (Niacin)Lachs höher

Brokkoli

0.64 mg4% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.64 mg in Broccoli (Raw) (+8.0 mg, +1254%).

Vitamin B5Lachs höher

Brokkoli

0.57 mg11% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.57 mg in Broccoli (Raw) (+1.1 mg, +190%).

Vitamin B6Lachs höher

Brokkoli

0.18 mg10% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.18 mg in Broccoli (Raw) (+0.47 mg, +266%).

Vitamin B12Lachs höher

Brokkoli

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Brokkoli

33.0 mg1% TB

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 33.0 mg in Broccoli (Raw) (+27.0 mg, +82%).

KaliumLachs höher

Brokkoli

316 mg7% TB

Lachs

384 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 316 mg in Broccoli (Raw) (+68.0 mg, +22%).

CalciumBrokkoli höher

Brokkoli

47.0 mg4% TB

Lachs

12.0 mg1% TB

Broccoli (Raw) provides 47.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+35.0 mg, +292%).

EisenLachs höher

Brokkoli

0.73 mg4% TB

Lachs

0.80 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.73 mg in Broccoli (Raw) (+0.07 mg, +10%).

MagnesiumLachs höher

Brokkoli

21.0 mg5% TB

Lachs

30.0 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 21.0 mg in Broccoli (Raw) (+9.0 mg, +43%).

PhosphorLachs höher

Brokkoli

66.0 mg5% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 66.0 mg in Broccoli (Raw) (+186 mg, +282%).

ZinkLachs höher

Brokkoli

0.41 mg4% TB

Lachs

0.64 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.41 mg in Broccoli (Raw) (+0.23 mg, +56%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Brokkoli

0.04 g

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.04 g in Broccoli (Raw) (+2.5 g, +6310%).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Brokkoli

31 kcal2% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 31 kcal in Broccoli (Raw) (+286 kcal, +925%).

ProteinLachs höher

Brokkoli

2.6 g5% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 2.6 g in Broccoli (Raw) (+31.5 g, +1226%).

KohlenhydrateBrokkoli höher

Brokkoli

6.0 g2% TB

Lachs

0 g

Broccoli (Raw) has higher carbohydrates (6.0 g vs 0 g).

BallaststoffeBrokkoli höher

Brokkoli

2.4 g8% TB

Lachs

0 g

Broccoli (Raw) has higher dietary fiber (2.4 g vs 0 g).

GesamtfettLachs höher

Brokkoli

0.34 g

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.34 g in Broccoli (Raw) (+18.7 g, +5549%).

ZuckerBrokkoli höher

Brokkoli

1.5 g3% TB

Lachs

0 g

Broccoli (Raw) has higher total sugars (1.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

81.2 mg90% TB

Lachs

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

28 µg3% TB

Lachs

18 µg2% TB

Broccoli (Raw) provides 28 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+9.7 µg, +53%).

Vitamin DLachs höher

Brokkoli

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Brokkoli

0.71 mg5% TB

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.71 mg in Broccoli (Raw) (+4.8 mg, +670%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Lachs

0.2 µg

Broccoli (Raw) provides 92 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+92 µg, +59936%).

FolsäureBrokkoli höher

Brokkoli

57 µg14% TB

Lachs

45 µg11% TB

Broccoli (Raw) provides 57 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+13 µg, +28%).

Vitamin B1 (Thiamin)Lachs höher

Brokkoli

0.06 mg5% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.06 mg in Broccoli (Raw) (+0.28 mg, +439%).

Vitamin B2 (Riboflavin)Lachs höher

Brokkoli

0.11 mg8% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.11 mg in Broccoli (Raw) (+0.10 mg, +97%).

Vitamin B3 (Niacin)Lachs höher

Brokkoli

0.58 mg4% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.58 mg in Broccoli (Raw) (+12.7 mg, +2191%).

Vitamin B5Lachs höher

Brokkoli

0.52 mg10% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.52 mg in Broccoli (Raw) (+2.0 mg, +390%).

Vitamin B6Lachs höher

Brokkoli

0.16 mg9% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.16 mg in Broccoli (Raw) (+0.83 mg, +519%).

Vitamin B12Lachs höher

Brokkoli

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Brokkoli

30.0 mg1% TB

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 30.0 mg in Broccoli (Raw) (+62.4 mg, +208%).

KaliumLachs höher

Brokkoli

288 mg6% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 288 mg in Broccoli (Raw) (+304 mg, +106%).

CalciumBrokkoli höher

Brokkoli

42.8 mg3% TB

Lachs

18.5 mg1% TB

Broccoli (Raw) provides 42.8 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+24.3 mg, +131%).

EisenLachs höher

Brokkoli

0.66 mg4% TB

Lachs

1.2 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.66 mg in Broccoli (Raw) (+0.57 mg, +85%).

MagnesiumLachs höher

Brokkoli

19.1 mg5% TB

Lachs

46.2 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 19.1 mg in Broccoli (Raw) (+27.1 mg, +142%).

PhosphorLachs höher

Brokkoli

60.1 mg5% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 60.1 mg in Broccoli (Raw) (+328 mg, +546%).

ZinkLachs höher

Brokkoli

0.37 mg3% TB

Lachs

0.99 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.37 mg in Broccoli (Raw) (+0.61 mg, +164%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Brokkoli

0.04 g

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.04 g in Broccoli (Raw) (+3.8 g, +10748%).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Lachs

101 kcal5% TB

Both Broccoli (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLachs höher

Brokkoli

8.3 g17% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 8.3 g in Broccoli (Raw) (+2.5 g, +31%).

KohlenhydrateBrokkoli höher

Brokkoli

19.5 g7% TB

Lachs

0 g

Broccoli (Raw) has higher carbohydrates (19.5 g vs 0 g).

BallaststoffeBrokkoli höher

Brokkoli

7.6 g27% TB

Lachs

0 g

Broccoli (Raw) has higher dietary fiber (7.6 g vs 0 g).

GesamtfettLachs höher

Brokkoli

1.1 g1% TB

Lachs

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.1 g in Broccoli (Raw) (+5.0 g, +456%).

ZuckerBrokkoli höher

Brokkoli

5.0 g10% TB

Lachs

0 g

Broccoli (Raw) has higher total sugars (5.0 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Lachs

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

91 µg10% TB

Lachs

5.9 µg1% TB

Broccoli (Raw) provides 91 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+85 µg, +1450%).

Vitamin DLachs höher

Brokkoli

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EBrokkoli höher

Brokkoli

2.3 mg15% TB

Lachs

1.7 mg12% TB

Broccoli (Raw) provides 2.3 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+0.55 mg, +32%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Lachs

0.0 µg

Broccoli (Raw) provides 299 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+299 µg, +609500%).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Lachs

14 µg4% TB

Broccoli (Raw) provides 185 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+171 µg, +1203%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Lachs

0.11 mg9% TB

Broccoli (Raw) provides 0.21 mg vs 0.11 mg in Atlantic Salmon (Cooked/Baked) (+0.10 mg, +88%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Lachs

0.07 mg5% TB

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Atlantic Salmon (Cooked/Baked) (+0.28 mg, +416%).

Vitamin B3 (Niacin)Lachs höher

Brokkoli

1.9 mg12% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.9 mg in Broccoli (Raw) (+2.4 mg, +126%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Lachs

0.81 mg16% TB

Broccoli (Raw) provides 1.7 mg vs 0.81 mg in Atlantic Salmon (Cooked/Baked) (+0.87 mg, +107%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Lachs

0.31 mg18% TB

Broccoli (Raw) provides 0.51 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.20 mg, +64%).

Vitamin B12Lachs höher

Brokkoli

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Lachs

29.4 mg1% TB

Broccoli (Raw) provides 97.0 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+67.6 mg, +230%).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Lachs

188 mg4% TB

Broccoli (Raw) provides 929 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+741 mg, +394%).

CalciumBrokkoli höher

Brokkoli

138 mg11% TB

Lachs

5.9 mg

Broccoli (Raw) provides 138 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+132 mg, +2250%).

EisenBrokkoli höher

Brokkoli

2.1 mg12% TB

Lachs

0.39 mg2% TB

Broccoli (Raw) provides 2.1 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.8 mg, +447%).

MagnesiumBrokkoli höher

Brokkoli

61.7 mg15% TB

Lachs

14.7 mg3% TB

Broccoli (Raw) provides 61.7 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+47.0 mg, +320%).

PhosphorBrokkoli höher

Brokkoli

194 mg16% TB

Lachs

123 mg10% TB

Broccoli (Raw) provides 194 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+70.6 mg, +57%).

ZinkBrokkoli höher

Brokkoli

1.2 mg11% TB

Lachs

0.31 mg3% TB

Broccoli (Raw) provides 1.2 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.89 mg, +284%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Brokkoli

0.11 g1% TB

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.11 g in Broccoli (Raw) (+1.1 g, +968%).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Lachs

301 kcal15% TB

Both Broccoli (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLachs höher

Brokkoli

24.9 g50% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 24.9 g in Broccoli (Raw) (+7.4 g, +30%).

KohlenhydrateBrokkoli höher

Brokkoli

58.6 g21% TB

Lachs

0 g

Broccoli (Raw) has higher carbohydrates (58.6 g vs 0 g).

BallaststoffeBrokkoli höher

Brokkoli

22.9 g82% TB

Lachs

0 g

Broccoli (Raw) has higher dietary fiber (22.9 g vs 0 g).

GesamtfettLachs höher

Brokkoli

3.3 g4% TB

Lachs

18.0 g23% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 3.3 g in Broccoli (Raw) (+14.8 g, +453%).

ZuckerBrokkoli höher

Brokkoli

15.0 g30% TB

Lachs

0 g

Broccoli (Raw) has higher total sugars (15.0 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Lachs

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

273 µg30% TB

Lachs

18 µg2% TB

Broccoli (Raw) provides 273 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+256 µg, +1461%).

Vitamin DLachs höher

Brokkoli

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EBrokkoli höher

Brokkoli

6.9 mg46% TB

Lachs

5.2 mg35% TB

Broccoli (Raw) provides 6.9 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+1.7 mg, +33%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Lachs

0.1 µg

Broccoli (Raw) provides 896 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+896 µg, +613675%).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Lachs

42 µg11% TB

Broccoli (Raw) provides 556 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+513 µg, +1212%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Lachs

0.33 mg27% TB

Broccoli (Raw) provides 0.63 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.30 mg, +90%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Lachs

0.20 mg15% TB

Broccoli (Raw) provides 1.0 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.83 mg, +420%).

Vitamin B3 (Niacin)Lachs höher

Brokkoli

5.6 mg35% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 5.6 mg in Broccoli (Raw) (+7.0 mg, +124%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Lachs

2.4 mg48% TB

Broccoli (Raw) provides 5.1 mg vs 2.4 mg in Atlantic Salmon (Cooked/Baked) (+2.6 mg, +109%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Lachs

0.93 mg55% TB

Broccoli (Raw) provides 1.5 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.61 mg, +65%).

Vitamin B12Lachs höher

Brokkoli

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Lachs

87.6 mg4% TB

Broccoli (Raw) provides 291 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+203 mg, +232%).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Lachs

561 mg12% TB

Broccoli (Raw) provides 2,787 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+2,226 mg, +397%).

CalciumBrokkoli höher

Brokkoli

415 mg32% TB

Lachs

17.5 mg1% TB

Broccoli (Raw) provides 415 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+397 mg, +2266%).

EisenBrokkoli höher

Brokkoli

6.4 mg36% TB

Lachs

1.2 mg6% TB

Broccoli (Raw) provides 6.4 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+5.3 mg, +451%).

MagnesiumBrokkoli höher

Brokkoli

185 mg44% TB

Lachs

43.8 mg10% TB

Broccoli (Raw) provides 185 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+141 mg, +323%).

PhosphorBrokkoli höher

Brokkoli

582 mg47% TB

Lachs

368 mg29% TB

Broccoli (Raw) provides 582 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+214 mg, +58%).

ZinkBrokkoli höher

Brokkoli

3.6 mg33% TB

Lachs

0.93 mg8% TB

Broccoli (Raw) provides 3.6 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+2.7 mg, +287%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Brokkoli

0.34 g2% TB

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.34 g in Broccoli (Raw) (+3.3 g, +961%).

Brokkoli vs Lachs

Brokkoli

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs