Confronta la Nutrizione Fianco a Fianco

Broccoli vs Salmone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-83%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 206 kcal, 172 kcal less).

Più Proteine

+684%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.8 g in Broccoli (Raw) (+19.3 g, +684%).

Più Fibre

Broccoli

Broccoli (Raw) provides 2.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+2.6 g).

Più Vitamina C

Broccoli

Broccoli (Raw) provides 89.2 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Broccoli100 g edible portion

Salmone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Broccoli

34 kcal2% VG

Salmone

206 kcal10% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 34 kcal in Broccoli (Raw) (+172 kcal, +506%).

ProteineSalmone più alto

Broccoli

2.8 g6% VG

Salmone

22.1 g44% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 2.8 g in Broccoli (Raw) (+19.3 g, +684%).

CarboidratiBroccoli più alto

Broccoli

6.6 g2% VG

Salmone

0 g

Broccoli (Raw) has higher carbohydrates (6.6 g vs 0 g).

Fibra AlimentareBroccoli più alto

Broccoli

2.6 g9% VG

Salmone

0 g

Broccoli (Raw) has higher dietary fiber (2.6 g vs 0 g).

Grassi TotaliSalmone più alto

Broccoli

0.37 g

Salmone

12.4 g16% VG

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.37 g in Broccoli (Raw) (+12.0 g, +3238%).

ZuccheriBroccoli più alto

Broccoli

1.7 g3% VG

Salmone

0 g

Broccoli (Raw) has higher total sugars (1.7 g vs 0 g).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

89.2 mg99% VG

Salmone

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamina ABroccoli più alto

Broccoli

31 µg3% VG

Salmone

12 µg1% VG

Broccoli (Raw) provides 31 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+19 µg, +158%).

Vitamina DSalmone più alto

Broccoli

0 µg

Salmone

11 µg55% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Broccoli

0.78 mg5% VG

Salmone

3.6 mg24% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.78 mg in Broccoli (Raw) (+2.8 mg, +355%).

Vitamina KBroccoli più alto

Broccoli

102 µg85% VG

Salmone

0.1 µg

Broccoli (Raw) provides 102 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+102 µg, +101500%).

Acido FolicoBroccoli più alto

Broccoli

63 µg16% VG

Salmone

29 µg7% VG

Broccoli (Raw) provides 63 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+34 µg, +117%).

Vitamina B1 (Tiamina)Salmone più alto

Broccoli

0.07 mg6% VG

Salmone

0.23 mg19% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.07 mg in Broccoli (Raw) (+0.16 mg, +218%).

Vitamina B2 (Riboflavina)Simile

Broccoli

0.12 mg9% VG

Salmone

0.14 mg10% VG

Both Broccoli (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.12 mg).

Vitamina B3 (Niacina)Salmone più alto

Broccoli

0.64 mg4% VG

Salmone

8.7 mg54% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.64 mg in Broccoli (Raw) (+8.0 mg, +1254%).

Vitamina B5Salmone più alto

Broccoli

0.57 mg11% VG

Salmone

1.7 mg33% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.57 mg in Broccoli (Raw) (+1.1 mg, +190%).

Vitamina B6Salmone più alto

Broccoli

0.18 mg10% VG

Salmone

0.64 mg38% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.18 mg in Broccoli (Raw) (+0.47 mg, +266%).

Vitamina B12Salmone più alto

Broccoli

0 µg

Salmone

3.2 µg133% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Broccoli

33.0 mg1% VG

Salmone

60.0 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 33.0 mg in Broccoli (Raw) (+27.0 mg, +82%).

PotassioSalmone più alto

Broccoli

316 mg7% VG

Salmone

384 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 316 mg in Broccoli (Raw) (+68.0 mg, +22%).

CalcioBroccoli più alto

Broccoli

47.0 mg4% VG

Salmone

12.0 mg1% VG

Broccoli (Raw) provides 47.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+35.0 mg, +292%).

FerroSalmone più alto

Broccoli

0.73 mg4% VG

Salmone

0.80 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.73 mg in Broccoli (Raw) (+0.07 mg, +10%).

MagnesioSalmone più alto

Broccoli

21.0 mg5% VG

Salmone

30.0 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 21.0 mg in Broccoli (Raw) (+9.0 mg, +43%).

FosforoSalmone più alto

Broccoli

66.0 mg5% VG

Salmone

252 mg20% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 66.0 mg in Broccoli (Raw) (+186 mg, +282%).

ZincoSalmone più alto

Broccoli

0.41 mg4% VG

Salmone

0.64 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.41 mg in Broccoli (Raw) (+0.23 mg, +56%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Broccoli

0.04 g

Salmone

2.5 g13% VG

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.04 g in Broccoli (Raw) (+2.5 g, +6310%).

Nutriente

Broccoli91 g (1 cup chopped florets (91 g))

Salmone154 g (1 fillet (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Broccoli

31 kcal2% VG

Salmone

317 kcal16% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 31 kcal in Broccoli (Raw) (+286 kcal, +925%).

ProteineSalmone più alto

Broccoli

2.6 g5% VG

Salmone

34.0 g68% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 2.6 g in Broccoli (Raw) (+31.5 g, +1226%).

CarboidratiBroccoli più alto

Broccoli

6.0 g2% VG

Salmone

0 g

Broccoli (Raw) has higher carbohydrates (6.0 g vs 0 g).

Fibra AlimentareBroccoli più alto

Broccoli

2.4 g8% VG

Salmone

0 g

Broccoli (Raw) has higher dietary fiber (2.4 g vs 0 g).

Grassi TotaliSalmone più alto

Broccoli

0.34 g

Salmone

19.0 g24% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.34 g in Broccoli (Raw) (+18.7 g, +5549%).

ZuccheriBroccoli più alto

Broccoli

1.5 g3% VG

Salmone

0 g

Broccoli (Raw) has higher total sugars (1.5 g vs 0 g).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

81.2 mg90% VG

Salmone

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamina ABroccoli più alto

Broccoli

28 µg3% VG

Salmone

18 µg2% VG

Broccoli (Raw) provides 28 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+9.7 µg, +53%).

Vitamina DSalmone più alto

Broccoli

0 µg

Salmone

17 µg85% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Broccoli

0.71 mg5% VG

Salmone

5.5 mg36% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.71 mg in Broccoli (Raw) (+4.8 mg, +670%).

Vitamina KBroccoli più alto

Broccoli

92 µg77% VG

Salmone

0.2 µg

Broccoli (Raw) provides 92 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+92 µg, +59936%).

Acido FolicoBroccoli più alto

Broccoli

57 µg14% VG

Salmone

45 µg11% VG

Broccoli (Raw) provides 57 µg vs 45 µg in Atlantic Salmon (Cooked/Baked) (+13 µg, +28%).

Vitamina B1 (Tiamina)Salmone più alto

Broccoli

0.06 mg5% VG

Salmone

0.35 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.06 mg in Broccoli (Raw) (+0.28 mg, +439%).

Vitamina B2 (Riboflavina)Salmone più alto

Broccoli

0.11 mg8% VG

Salmone

0.21 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.11 mg in Broccoli (Raw) (+0.10 mg, +97%).

Vitamina B3 (Niacina)Salmone più alto

Broccoli

0.58 mg4% VG

Salmone

13.3 mg83% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.58 mg in Broccoli (Raw) (+12.7 mg, +2191%).

Vitamina B5Salmone più alto

Broccoli

0.52 mg10% VG

Salmone

2.6 mg51% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.52 mg in Broccoli (Raw) (+2.0 mg, +390%).

Vitamina B6Salmone più alto

Broccoli

0.16 mg9% VG

Salmone

0.99 mg58% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.16 mg in Broccoli (Raw) (+0.83 mg, +519%).

Vitamina B12Salmone più alto

Broccoli

0 µg

Salmone

4.9 µg204% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Broccoli

30.0 mg1% VG

Salmone

92.4 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 30.0 mg in Broccoli (Raw) (+62.4 mg, +208%).

PotassioSalmone più alto

Broccoli

288 mg6% VG

Salmone

591 mg13% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 288 mg in Broccoli (Raw) (+304 mg, +106%).

CalcioBroccoli più alto

Broccoli

42.8 mg3% VG

Salmone

18.5 mg1% VG

Broccoli (Raw) provides 42.8 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+24.3 mg, +131%).

FerroSalmone più alto

Broccoli

0.66 mg4% VG

Salmone

1.2 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.66 mg in Broccoli (Raw) (+0.57 mg, +85%).

MagnesioSalmone più alto

Broccoli

19.1 mg5% VG

Salmone

46.2 mg11% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 19.1 mg in Broccoli (Raw) (+27.1 mg, +142%).

FosforoSalmone più alto

Broccoli

60.1 mg5% VG

Salmone

388 mg31% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 60.1 mg in Broccoli (Raw) (+328 mg, +546%).

ZincoSalmone più alto

Broccoli

0.37 mg3% VG

Salmone

0.99 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.37 mg in Broccoli (Raw) (+0.61 mg, +164%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Broccoli

0.04 g

Salmone

3.9 g19% VG

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.04 g in Broccoli (Raw) (+3.8 g, +10748%).

Nutriente

BroccoliAmount per 100 kcal (294 g)

SalmoneAmount per 100 kcal (49 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

100 kcal5% VG

Salmone

101 kcal5% VG

Both Broccoli (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteineSalmone più alto

Broccoli

8.3 g17% VG

Salmone

10.8 g22% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 8.3 g in Broccoli (Raw) (+2.5 g, +31%).

CarboidratiBroccoli più alto

Broccoli

19.5 g7% VG

Salmone

0 g

Broccoli (Raw) has higher carbohydrates (19.5 g vs 0 g).

Fibra AlimentareBroccoli più alto

Broccoli

7.6 g27% VG

Salmone

0 g

Broccoli (Raw) has higher dietary fiber (7.6 g vs 0 g).

Grassi TotaliSalmone più alto

Broccoli

1.1 g1% VG

Salmone

6.1 g8% VG

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.1 g in Broccoli (Raw) (+5.0 g, +456%).

ZuccheriBroccoli più alto

Broccoli

5.0 g10% VG

Salmone

0 g

Broccoli (Raw) has higher total sugars (5.0 g vs 0 g).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

262 mg291% VG

Salmone

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamina ABroccoli più alto

Broccoli

91 µg10% VG

Salmone

5.9 µg1% VG

Broccoli (Raw) provides 91 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+85 µg, +1450%).

Vitamina DSalmone più alto

Broccoli

0 µg

Salmone

5.4 µg27% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina EBroccoli più alto

Broccoli

2.3 mg15% VG

Salmone

1.7 mg12% VG

Broccoli (Raw) provides 2.3 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+0.55 mg, +32%).

Vitamina KBroccoli più alto

Broccoli

299 µg249% VG

Salmone

0.0 µg

Broccoli (Raw) provides 299 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+299 µg, +609500%).

Acido FolicoBroccoli più alto

Broccoli

185 µg46% VG

Salmone

14 µg4% VG

Broccoli (Raw) provides 185 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+171 µg, +1203%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.21 mg17% VG

Salmone

0.11 mg9% VG

Broccoli (Raw) provides 0.21 mg vs 0.11 mg in Atlantic Salmon (Cooked/Baked) (+0.10 mg, +88%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.34 mg26% VG

Salmone

0.07 mg5% VG

Broccoli (Raw) provides 0.34 mg vs 0.07 mg in Atlantic Salmon (Cooked/Baked) (+0.28 mg, +416%).

Vitamina B3 (Niacina)Salmone più alto

Broccoli

1.9 mg12% VG

Salmone

4.2 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.9 mg in Broccoli (Raw) (+2.4 mg, +126%).

Vitamina B5Broccoli più alto

Broccoli

1.7 mg34% VG

Salmone

0.81 mg16% VG

Broccoli (Raw) provides 1.7 mg vs 0.81 mg in Atlantic Salmon (Cooked/Baked) (+0.87 mg, +107%).

Vitamina B6Broccoli più alto

Broccoli

0.51 mg30% VG

Salmone

0.31 mg18% VG

Broccoli (Raw) provides 0.51 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.20 mg, +64%).

Vitamina B12Salmone più alto

Broccoli

0 µg

Salmone

1.6 µg65% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

97.0 mg4% VG

Salmone

29.4 mg1% VG

Broccoli (Raw) provides 97.0 mg vs 29.4 mg in Atlantic Salmon (Cooked/Baked) (+67.6 mg, +230%).

PotassioBroccoli più alto

Broccoli

929 mg20% VG

Salmone

188 mg4% VG

Broccoli (Raw) provides 929 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+741 mg, +394%).

CalcioBroccoli più alto

Broccoli

138 mg11% VG

Salmone

5.9 mg

Broccoli (Raw) provides 138 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+132 mg, +2250%).

FerroBroccoli più alto

Broccoli

2.1 mg12% VG

Salmone

0.39 mg2% VG

Broccoli (Raw) provides 2.1 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+1.8 mg, +447%).

MagnesioBroccoli più alto

Broccoli

61.7 mg15% VG

Salmone

14.7 mg3% VG

Broccoli (Raw) provides 61.7 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+47.0 mg, +320%).

FosforoBroccoli più alto

Broccoli

194 mg16% VG

Salmone

123 mg10% VG

Broccoli (Raw) provides 194 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+70.6 mg, +57%).

ZincoBroccoli più alto

Broccoli

1.2 mg11% VG

Salmone

0.31 mg3% VG

Broccoli (Raw) provides 1.2 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.89 mg, +284%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Broccoli

0.11 g1% VG

Salmone

1.2 g6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.11 g in Broccoli (Raw) (+1.1 g, +968%).

Nutriente

BroccoliNormalized to 300 kcal (882 g)

SalmoneNormalized to 300 kcal (146 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

300 kcal15% VG

Salmone

301 kcal15% VG

Both Broccoli (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteineSalmone più alto

Broccoli

24.9 g50% VG

Salmone

32.3 g65% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 24.9 g in Broccoli (Raw) (+7.4 g, +30%).

CarboidratiBroccoli più alto

Broccoli

58.6 g21% VG

Salmone

0 g

Broccoli (Raw) has higher carbohydrates (58.6 g vs 0 g).

Fibra AlimentareBroccoli più alto

Broccoli

22.9 g82% VG

Salmone

0 g

Broccoli (Raw) has higher dietary fiber (22.9 g vs 0 g).

Grassi TotaliSalmone più alto

Broccoli

3.3 g4% VG

Salmone

18.0 g23% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 3.3 g in Broccoli (Raw) (+14.8 g, +453%).

ZuccheriBroccoli più alto

Broccoli

15.0 g30% VG

Salmone

0 g

Broccoli (Raw) has higher total sugars (15.0 g vs 0 g).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

787 mg874% VG

Salmone

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamina ABroccoli più alto

Broccoli

273 µg30% VG

Salmone

18 µg2% VG

Broccoli (Raw) provides 273 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+256 µg, +1461%).

Vitamina DSalmone più alto

Broccoli

0 µg

Salmone

16 µg80% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina EBroccoli più alto

Broccoli

6.9 mg46% VG

Salmone

5.2 mg35% VG

Broccoli (Raw) provides 6.9 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+1.7 mg, +33%).

Vitamina KBroccoli più alto

Broccoli

896 µg747% VG

Salmone

0.1 µg

Broccoli (Raw) provides 896 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+896 µg, +613675%).

Acido FolicoBroccoli più alto

Broccoli

556 µg139% VG

Salmone

42 µg11% VG

Broccoli (Raw) provides 556 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+513 µg, +1212%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.63 mg52% VG

Salmone

0.33 mg27% VG

Broccoli (Raw) provides 0.63 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.30 mg, +90%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

1.0 mg79% VG

Salmone

0.20 mg15% VG

Broccoli (Raw) provides 1.0 mg vs 0.20 mg in Atlantic Salmon (Cooked/Baked) (+0.83 mg, +420%).

Vitamina B3 (Niacina)Salmone più alto

Broccoli

5.6 mg35% VG

Salmone

12.6 mg79% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 5.6 mg in Broccoli (Raw) (+7.0 mg, +124%).

Vitamina B5Broccoli più alto

Broccoli

5.1 mg101% VG

Salmone

2.4 mg48% VG

Broccoli (Raw) provides 5.1 mg vs 2.4 mg in Atlantic Salmon (Cooked/Baked) (+2.6 mg, +109%).

Vitamina B6Broccoli più alto

Broccoli

1.5 mg91% VG

Salmone

0.93 mg55% VG

Broccoli (Raw) provides 1.5 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.61 mg, +65%).

Vitamina B12Salmone più alto

Broccoli

0 µg

Salmone

4.6 µg193% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

291 mg13% VG

Salmone

87.6 mg4% VG

Broccoli (Raw) provides 291 mg vs 87.6 mg in Atlantic Salmon (Cooked/Baked) (+203 mg, +232%).

PotassioBroccoli più alto

Broccoli

2,787 mg59% VG

Salmone

561 mg12% VG

Broccoli (Raw) provides 2,787 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+2,226 mg, +397%).

CalcioBroccoli più alto

Broccoli

415 mg32% VG

Salmone

17.5 mg1% VG

Broccoli (Raw) provides 415 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+397 mg, +2266%).

FerroBroccoli più alto

Broccoli

6.4 mg36% VG

Salmone

1.2 mg6% VG

Broccoli (Raw) provides 6.4 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+5.3 mg, +451%).

MagnesioBroccoli più alto

Broccoli

185 mg44% VG

Salmone

43.8 mg10% VG

Broccoli (Raw) provides 185 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+141 mg, +323%).

FosforoBroccoli più alto

Broccoli

582 mg47% VG

Salmone

368 mg29% VG

Broccoli (Raw) provides 582 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+214 mg, +58%).

ZincoBroccoli più alto

Broccoli

3.6 mg33% VG

Salmone

0.93 mg8% VG

Broccoli (Raw) provides 3.6 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+2.7 mg, +287%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Broccoli

0.34 g2% VG

Salmone

3.7 g18% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.34 g in Broccoli (Raw) (+3.3 g, +961%).

Broccoli vs Salmone

Broccoli

Salmone

Nutritional Takeaways

Riepilogo del Confronto